what helps with menopause mood swings

Common Causes

Lamotrigine is the only mood stabilizer that calms mood swings by lifting the depression rather than suppressing the mania, says Dr. Aiken. “That makes it a great choice for the bipolar spectrum, where the depressive symptoms usually outweigh the manic ones.

Related Conditions

• avoiding alcohol, spicy foods, and caffeine, as these can make hot flashes worse
• stopping smoking
• dressing in layers so that it is easier to cool down when a hot flash occurs
• carrying gentle cleansing wipes to freshen up while on the go
• getting regular exercise, which can help with weight maintenance, stress relief, and mood

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What medications help with mood swings?

Vitamin B-6 is a water-soluble vitamin found in many foods you eat, including:

• chickpeas
• tuna, salmon, and other fish
• potatoes and other starchy veggies
• beef liver and organ meats

What are the 34 symptoms of menopause, and what helps?

Using natural therapies such as:

• Meditation
• Yoga
• Diet changes
• Herbal teas
• and exercise

What helps with PMS mood swings?

How to naturally balance mood swings?

What is the best mood stabilizer for menopause?

Antidepressants—prescription antidepressant medication may be able to help with the menopausal symptoms of mood swings, hot flashes, depression and irritability. Some of the selective serotonin reuptake inhibitors (SSRIs) recommended include venlafaxine, paroxetine, escitalopram and fluoxetine.

What can I take for perimenopause mood swings?

Medication might help you deal with perimenopause rage and anxiety. Birth control pills, such as Loestrin or Alesse, can be prescribed to even out your moods and suppress uterine bleeding. Antidepressants, such as escitalopram (Lexapro), may also be taken as a temporary measure to help you feel more balanced.

Why do I get angry during menopause?

This ebb and flow occurs because your estrogen levels are fluctuating and decreasing over time. Serotonin has also decreased, and your estrogen-serotonin balance is out of whack. Also, progesterone levels fall during perimenopause, and estrogen may become the dominant hormone, leading to irritability and depression.

What is the best vitamin to take for mood swings?

In addition to regulating healthy moods, Vitamin B6 is also an effective method for treating premenstrual depression. B12 is an essential element that aids in the creation of red blood cells and nerves. Low levels of B12 can cause short-term fatigue, slowed reasoning and paranoia, and are associated with depression.

What is the best supplement for mood swings?

Omega-3 fatty acids: found in cold-water fish and certain vegetable oils, and available as a supplement, omega-3 fatty acids are sometimes used to help depression and other psychological problems. Emmons recommends a dose of 2,000 to 4,000 milligrams or more when taken for mood problems.

How can I control my anger during menopause?

Eat a balanced diet. Your diet has a significant impact on your hormone levels. ... Exercise regularly. Exercise can stimulate endorphin hormones, which boost your mood. ... Channel anger into creative activity. ... Practice mindfulness, meditation, and stress management.

Can a woman go crazy during menopause?

Menopausal Mood Swings: What to Do The very first thing you must realize is that no, you're not losing your mind. You may be acting crazy, feeling crazy, thinking crazy thoughts -- but basically, you're OK.

Can menopause change your personality?

During menopause, it's common to experience mood changes such as irritability, sadness, lack of motivation, aggressiveness, problems focusing, stress, difficulty concentrating, and depression. Much like constant premenstrual syndrome (PMS), these effects can cause emotional strain.

How to get rid of mood swings during menopause?

Exercise and physical activity release endorphins and other feel-good chemicals in the brain. Pick the time of day you are most likely to stick to a plan, and choose the exercises or activities you most enjoy. You may want to stagger your workouts. Try running one day and swimming the next, or go cycling every other day. You don’t need to train like an Olympian to get mood-boosting results. Taking a brisk walk before work or after dinner may be just as impactful on reducing mood swings as training for a marathon.

How to reduce mood swings?

Taking a brisk walk before work or after dinner may be just as impactful on reducing mood swings as training for a marathon. Eat healthy food. Eating healthy foods could be just as good for your mood as it is for your body.

How long does it take for mood swings to go away?

Mood swings related to menopause and perimenopause tend to fade once the body’s hormonal system stabilizes. This can take months, or even years. Following a proactive plan that includes healthy lifestyle choices is often enough to diminish mood swings. If you need additional support, medical intervention may be your best option.

Why does my period get heavier?

These changes are caused primarily by shifting estrogen and progesterone levels as your body prepares itself for menopause, which will involve no periods. Estrogen and progesterone are hormones that help to regulate the female reproductive system.

What happens to estrogen in women in their 30s?

When women are in their mid to late 30s, their estrogen and progesterone levels start to slowly decrease. This natural, gradual process leads to perimenopause, and then menopause. As your ovaries produce less of these hormones, your body and brain may experience multiple changes. Some of these changes are related to mood.

What are the symptoms of perimenopause?

These symptoms may include: hot flashes. vaginal dryness. diminished sex drive. trouble sleeping. mood swings. Mood can be affected by many things, from an argument with a loved one to a traffic jam.

What hormones help with mood?

Estrogen helps to regulate several hormones, which may have mood-boosting properties. These include:

What are some ways to refuel your body?

Tools for refueling include diet and good sleep hygiene, but a host of other lifestyle options can help, too, such as exercise, yoga, meditation, massage, breath work, adapt ogens, and time spent outdoors.

Is menopause a natural change?

Menopause is a perfectly natural change in life—but it’s also perfectly natural to want to move through this life stage feeling vibrant and healthy and in control of your body, your mood, and your mind.

What is the best treatment for menopause?

Psychotherapy is an important part of the treatment of menopause depression. 2 types of psychotherapies are recommended: interpersonal therapy (emphasizes understanding human relationships). cognitive-behavior therapy (teaches identifying and changing the negative thoughts and beliefs that come along with depression).

How to help perimenopause depression?

If you suffer from severe perimenopause anger issues and menopause depression, consult your doctor and discuss all the symptoms and how they are affecting your life. Mention all key personal information. Your doctor can advise or provide the right treatment therapy. Make sure to discuss the medications offered by your doctor , their benefits and side effects before taking the final call.

How does menopause affect mood?

The decline in estrogen is thought to impact the way the body manages norepinephrine and serotonin, 2 substances which are responsible for causing depression. Reduced levels of estrogen cause mood swings.

What are the risk factors for depression during menopause?

A personal or family history of postnatal depression and premenstrual dysphoric disorder (severe depression symptoms, irritation, and anxiety before menstruation) are major risk factors for developing depression in the menopausal period. However, even women without a family history of major depressive disorder are at risk of a perimenopausal depressive syndrome.

What is the best herb for depression?

It is a flowering plant of the genus Hypericum and is also called Hypericum perforatum. It has been used as a medicinal herb for its anti-inflammatory properties and antidepressant properties for over 2,000 years. It is most commonly used to naturally remedy depression and symptoms, like fatigue, anxiety, loss of appetite and trouble sleeping. It is an alternative treatment for menopausal mood swings and reduced anxiety and depression.

How many people suffer from depression during menopause?

Although most women transition to menopause without experiencing psychiatric disorders, an estimated 20% suffer from mood swings and depression at some point during menopause.

Can menopause cause low mood?

The reduction in estrogen levels during perimenopause and menopause can lead to uncomfortable symptoms, like vaginal dryness, irregular periods, hot flashes and disturbed sleep. These causes menopausal and perimenopausal depression symptoms like low mood, anxiety, irritability, fears, and mood swings. Menopause mood swings can wreak havoc on your ...

What Are the Best Herbs for Menopause Mood Swings?

If you would prefer to avoid prescription medications and hormone replacement therapy options, there are some herbal remedies that you could take in order to bring your emotions under control again.

What Are the Natural Remedies for Mood Swings?

In addition to remedies that your doctor can recommend, there are other easy steps that you can take every day to help balance your mood:

What happens when you get perimenopause?

Once you reach perimenopause, your body begins going through changes that could cause a variety of symptoms, from hot flashes and irregular periods, to fatigue and mood swings. Talking to your doctor about your symptoms will give you the assurance that what you’re experiencing is normal as your body makes its way towards menopause, ...

What is the best herb to use for menopause?

It may help to decrease the level of cortisol, and it might even relieve fatigue and feelings of restlessness while also boosting your energy. Ginseng: This herb could be used to ease menopausal symptoms like anxiety.

How to bring your mood up?

Engaging in a creative activity, whether that’s playing an instrument or painting, as a couple of examples, may also help to bring your mood up. Consider spending time alone or with friends while pursuing fun hobbies and activities that will bring more joy and laughter into your life, as well as give you a sense of achievement.

Why is it important to talk to your doctor about menopause?

If you are experiencing emotional changes in your daily life and you aren’t certain that these symptoms are related to menopause, it’s best to talk to your doctor so that you could rule out other conditions that may be causing your imbalanced mood.

How to get rid of irritability in women?

Meditation and breathing exercisescould be beneficial because they allow you to slow down and still your mind. Some women who practice yoga and have a meditative practice find that their irritability is brought under control. Plus, the combination of physical activity and meditation may also help you sleep better, which could, in turn, help you feel more balanced during the day.

How to change things up during menopause?

This is only a chapter of your life, which is still very much important and worth living. Change things up by signing up for dance classes, kickboxing, karate or something else you’ve always wanted to try.

How to get rid of mood swings?

Remember that menopause doesn’t last forever, no matter how much it feels like it. Symptoms will vary for four to five years, but with the right tools and resources , you can find ways to manage your mood swings ...

What percentage of women experience mood swings during menopause?

The North American Menopause Society reports that 23 percent of women will experience mood swings during their menopausal phase. This can be attributed to the hormonal shifts that occur during this time; our hormones play a major role in our temperament and mood. When certain chemicals increase or decrease, we can quickly feel depressed ...

How to calm your mind when you are feeling a mood swing?

Shed the guilt and frustration that you feel with mood swings by getting in touch with yourself through short mindfulness meditation exercises. You can start with an app like Headspace, which offers a free beginner’s meditation course that will walk you through the basics and help you establish a good routine.

What does it mean when you have a mood swing?

Our mood plays a large role in our social relationships and general mental well-being. When you experience frequent mood swings, you may start to feel like you are losing control of yourself. People may become frustrated with you, and you may even become defensive or angry at them in return. Mood swings from menopause emotions can lead to the development of clinical depression and anxiety.

What happens to estrogen during menopause?

During her active menopausal stage, a woman’s estrogen level will drop significantly. This can cause a decrease in serotonin and norepinephrine, two chemical substances that are linked to depression. A lack of estrogen can also cause greater fatigue, insomnia, anxiety and stress. In addition to the physical changes, ...

How to help someone with anxiety?

Anxiety relief can come in the form of some deep breathing or a focusing exercise.

How to help a woman with menopause?

Creating a support network may also aid in menopause mood swing treatment as it can boost a woman's oxytocin levels, which is a feel-good hormone that helps counteract mood imbalance. Finding a hobby and engaging oneself in activities that are joyful and pleasurable promote better mood and relaxation.

How to get rid of mood swings naturally?

Type: Studies have found that focusing on yoga as well as regular aerobic exercise, like swimming or jogging, can be an effective natural mood swings treatment. 5

What should menopausal women eat?

As such, menopausal women should eat foods rich in essential macronutrients - complex carbs, lean protein, and healthy fats - and the following nutrients: Phytoestrogens are plant estrogenic compounds that act as the body's own estrogen to balance hormone levels and naturally relieve symptoms of an imbalance.

What are some good foods to help with mood swings?

1. Fish, chia seeds, spinach, wild rice, sacha inchi seeds. Tryptophan is a precursor of serotonin, a neurotransmitter that plays a role in mood regulation and whose low levels have been ...

Why is magnesium important for women?

Magnesium is an important mineral for brain health and mood swings treatment, and its deficiency might make women more prone to depressive moods. 3

How do hobbies help women?

9. Cutting down addictions to mood stimulants, like caffeine, and depressants, like alcohol, can help women balance their emotions and mood more effectively . 2.

What are the three levels of approaches to mood swings?

Three levels of approaches can be considered for treating mood swings, including: (1) Lifestyle Changes, (2) Alternative Medicine, and (3) Medications. 1.

How to get rid of mood swings during menopause?

Here are some useful ways to relieve them: Exercise regularly. Eat healthy foods such as fruits, vegetables, lean protein, whole grains, Omega-3 fatty acids, folate etc. Manage stress, don’t ignore it. Get enough sleep. Talk it out with your friends and loved ones. You can combine menopause supplements for mood swings together with these tips. ...

What are some supplements that help with mood swings?

Talk it out with your friends and loved ones. You can combine menopause supplements for mood swings together with these tips. Here are the best supplements to try for this purpose. 1. Estroven. Estroven is one of the most popular menopause supplements in the US with almost a million of users, according to the official website.

What are the effects of estrogen levels on mood?

In addition, mood swings can also result from other symptoms of menopause such as hot flashes, night sweats, fatigue, and other physical changes. Experiencing these symptoms can automatically change a woman’s mood in a matter of seconds, especially if they are severe.

What is mood swing?

Evan Jensen, CPT. The term mood swings is used to describe the rapid change of moods. A person can go from happy and cheerful to angry or sad in a relatively short period of time. Mood swings are associated with many mental health problems like depression or bipolar disorder, but it is also a symptom associated with hormonal imbalances in both men ...

What are the risk factors for mood swings?

Your risk of getting this symptom increases if you have a history of severe PMS and prior episodes of depression or some other mental health problem. Unsatisfactory relationships, difficult living situation, and stress are also common risk factors for mood swings.

Can hormonal imbalance cause mood swings?

Besides hormonal balance, other symptoms can also cause mood swings and it can be difficult for an affected woman to put up with these constant episodes. Luckily, it is possible to alleviate mood swings with a healthy lifestyle, but dietary supplements also play a role.

Can low testosterone cause mood swings?

For example, men with low testosterone levels experience mood swings, just like women in PMS and menopause. When it comes to menopause, other symptoms associated with the change can aggravate mood swings and make them more frustrating. Dietary supplements pose as a natural and effective solution for mood swings, ...

How Does Hormonal Imbalance Cause Mood Swings During Menopause?

Besides stress and poor lifestyle , a big part why we have mood swings is because of hormonal imbalance.

Who explains why your mood goes up and down?

Eileen of A. Vogel explains why your mood goes up and down and how you can manage it in this video [5:19]:

What are the benefits of phytoestrogenic herbs?

Add all kinds of adaptogenic and phytoestrogenic herbs in your diet. Adaptogenic herbs help streamline your body functions and promote hormone balance. Phytoestrogenic herbs contain plant-based estrogens. More estrogen means more happy hormones!

What is the best fat for hormones?

Omega-3 is a healthy fat that helps build hormones. Get healthy fats and antioxidants from almonds, walnuts, chia, goji berries, lentils, avocado, ghee and dark greens. They are also rich in vitamins and minerals! Add all kinds of adaptogenic and phytoestrogenic herbs in your diet.

What are the effects of estrogen on the brain?

Estrogen, on one hand, protects your brain and keeps it healthy. Your brain produces serotonin, dopamine, endorphins and GABA. These are brain chemicals that also act as happy hormones. They help you cope with stress, calm your mood and relax your body.

What are the effects of low estrogen and progesterone?

They suppress melatonin production, which causes sleep problems. They also slow down your thyroid glands and gut which may lead to fatigue and sluggish digestion.

How to make yourself feel happier?

Giving yourself a reward satisfies and makes you feel happier! Cut down on stimulants. Having a warm cup of coffee and a glass of wine is good every now and then, but don’t overdo because they can trigger mood swings. 2. De-stress! Besides hormonal imbalance, stress can cause of mood swings.

How to get rid of mood swings?

It is also important to limit foods and drinks that contain alcohol or caffeine, as these substances can trigger or worsen mood swings.

What foods help with mood?

L-tryptophan is an amino acid that helps make the chemical serotonin, which is the neurotransmitter that controls mood. It is found in most foods that contain protein. Vitamin B 6 also helps produce neurotransmitters that control mood. It is found in: 1 Beans and lentils 2 Carrots, spinach, and peas 3 Potatoes, flour and whole grains 4 Milk and cheese 5 Eggs 6 Fish 7 Meat, especially organ meat

What nutrients can cause mood swings?

Eat nutrients that support emotional health. Research has shown that not getting enough vitamin B6, L-tryptophan, and magnesium can cause mood swings because all of these nutrients play a vital role in the brain chemistry that controls emotions. L-tryptophan is an amino acid that helps make the chemical serotonin, ...

Why is it important to seek help for mood swings?

Mood swings can be the early symptoms of a more severe condition, such as anxiety or depression, so it is important to seek help if you feel like your mood swings are becoming overwhelming or controlling parts of your life.

What causes mood swings?

Mood swings can also be symptoms of more serious medical conditions, such as anxiety or depression. Try opening up to a partner, friend, relative, or trusted community member. Seeing a therapist or counselor can also help you work through anything that may be causing the mood swings.

What are the symptoms of menopause?

Depression. Anxiety. Mood Swings Treatments. Although many symptoms such as hot flashes, mood swings, and vaginal dryness are commonly associated with menopause, these symptoms do not always subside as a woman enters postmenopause. Pin.

How to get rid of stress and anxiety?

Exercise. Not only does exercise help relieve stress, but it also elevates your mood by triggering the release of endorphins. Exercising will also help you sleep better at night and improve your overall health. Try taking a yoga or speed-walking class in order to incorporate more exercise into your life. 5.