what helps your body process sugar

How can I digest sugar better?

Eat some protein and fiber Stabilize your blood sugar by eating some slow-digesting protein and fiber. If you don't, your blood sugar will crash and you'll potentially feel hungry and want to eat again. Great snack options are an apple and nut butter, a hard boiled egg and pistachios, or hummus and veggies.

How can I flush sugar out of my system fast?

Studies show that drinking plenty of water helps glucose flush out of the blood. The average person should aim for eight glasses per day. Drinking plenty of water while you are indulging your sweet tooth — and throughout the day after — will help your body get back to normal.

What vitamin helps process sugar?

Vitamin D In fact, 48% of participants had an A1C that showed good blood sugar control, compared to only 32% before the study ( 20 ). How it works: Vitamin D may improve the function of pancreatic cells that make insulin and increase your body's responsiveness to insulin ( 21 , 22 ).

What food washes out sugar from blood?

Eggs, peanut butter, beans, legumes, protein smoothies, fatty fish, and nuts are all high in protein. An increase in healthy fat intake also helps in sugar detox. Healthy fats include avocado, unsweetened coconut products, grass-fed butter or ghee (unless you are lactose-intolerant), nuts, and seeds.

How long does it take to detox your body from sugar?

Reducing sugar in your diet can result in a number of symptoms, both physical and mental. The nature and severity of these symptoms vary from one person to the next. They may last for a few days or a few weeks.

Does B12 lower blood sugar?

Vitamin B-12 helps metabolize carbohydrates, proteins and fats into glucose. Glucose is the body's main source of energy. Vitamin B-12 deficiency can therefore cause low glucose levels. One of the main symptoms of hypoglcemia is fatigue and vitamin B-12 supplements are widely used to treat severe fatigue.

Can vitamin D reverse diabetes?

Regular doses of vitamin D early in life have been shown to reduce the risk of developing type 1 diabetes. Vitamin D treatment has also been shown to improve glycemic control and insulin sensitivity in people with type 1 and type 2 diabetes and in normal individuals.

Does magnesium lower blood sugar?

For example, a 12-week study in 54 people with type 2 diabetes found that taking 300 mg of magnesium daily significantly lowered fasting blood sugar levels, as well as post-meal blood sugar levels, compared with taking a placebo pill ( 5 ).

Does magnesium help stop sugar cravings?

Having a healthy balance of magnesium in your diet can not only decrease the number of sweet cravings you have, but also help improve sleep, digestion, and immune health.

How do I know if I need vitamin B complex?

The symptoms of a vitamin B deficiency vary depending on which B vitamin you're deficient in. They can range from fatigue and confusion to anemia or a compromised immune system. Skin rashes also can occur.

Does sugar cause vitamin deficiency?

When you continuously consume sugar and foods with little or no nutritional value you are depleting your cells of vital micronutrients (vitamins and minerals), without adding anything back in. A sweet potato on the other hand is rich in vitamin B, zinc, magnesium, chromium and iron.

Does sugar block vitamin C absorption?

Vitamin C absorption is impaired by carbohydrates. In the intestines, vitamin C absorption competes with glucose for absorption. Ironically, many vitamin C products and food products with added vitamin C also contain added sugar. So consuming junk food could result in lower absorption rates for vitamin C.