what herbs are good for tiredness

Full Answer

Licorice Root

Herbs to fight fatigue and boost energy levels naturally. 1. Holy basil (Tulsi) Holy basil, a mainstay of the Indian medicine system for centuries, is used to treat many problems ranging from vomiting to insect bites to even malaria. In addition, it is a tonic for the mind, body and soul.

Ashwaganda

The 10 Best Herbs to Boost Energy and Focus

1. Ginseng. Ginseng is a popular herbal supplement, well known for its energy-boosting properties. ...
2. Sage. Research shows that sage ( Salvia) may have impressive cognitive-enhancing effects in adults. ...
3. Guarana. ...
4. Bacopa monnieri. ...
5. Peppermint. ...
6. Rosemary. ...
7. Rhodiola rosea. ...
8. Ashwagandha. ...

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Rhodiola rosea

• ALCAR
• PQQ
• CoQ10
• Vitamin B6
• Vitamin B12
• Vitamin C
• L-Tyrosine
• R-Lipoic acid

Holy Basil Leaf

Natural Treatment Options for Chronic Fatigue Syndrome

• Essential Fatty Acids. ...
• Vitamin B12 and Folic Acid. ...
• Coenzyme Q10. ...
• Nicotinamide Adenine Dinucleotide (NADH) NADH is a naturally occurring molecule formed from vitamin B3 (niacin) that plays an essential role in cellular energy production.

More items...

Phosphatidylserine

What herbs can you use to fight fatigue?

How to beat fatigue and boost energy with herbs?

What are the best supplements for fatigue?

What is the best natural remedy for chronic fatigue?

When it comes to boosting energy and preventing fatigue, some specialized or adaptogenic herbs for energy can be more helpful in the long-term compared to the short-boost of energy you get from caffeinated beverages like coffee

When it comes to boosting energy and preventing fatigue, some specialized or adaptogenic herbs for energy can be more helpful in the long-term compared to the short-boost of energy you get from caffeinated beverages like coffee.

8 herbs for energy that will last

The energy-boosting benefits of maca are mainly attributed to its high nutrient density and ability to help you adapt to various environmental stressors. Studies have shown evidence that it can help improve endurance , mood, and help improve libido .

Beat The Heat: 8 Herbs For Seasonal Lethargy & Fatigue

The following is a list of herbs that can be very helpful throughout the dog days of summer. Strive to use cooling overnight or solar infusions poured over ice, instead of hot infusions, when preparing teas for any of the herbs below.

A Vital Note

If your symptoms of lethargy, fatigue, and other excess heat signs are prolonged throughout the year and do not arise in direct relation to the seasonal heat, there could be a deeper issue happening with a different root cause.

Staying Cool This Summer

Looking for even more ways to beat the heat and stay cool with herbs this summer? Read our posts Keep Cool This Summer With A Homemade Floral Body Powder and 3 Cooling Herbal Teas For Summer.

1. Siberian Ginseng

Also known as eleuthero, Siberian Ginseng increases the body’s ability to handle stress, reduces fatigue, and naturally supports healthy adrenal function and hormone levels. In a study, Siberian ginseng was shown to support stamina and fitness as well as reduce general fatigue.

2. Licorice Root

This fatigue-fighting herb helps rebuild damaged adrenals and reduces cravings for sweets and caffeine which cause an energy crash after an initial rush. The glycyrrhizin contained in licorice root enhances the body’s cortisol activity increasing energy and reducing fatigue.

3. Gotu Kola

Gotu Kola is one of the most well-respected adaptogenic energy herbs in Ayurvedic (Indian) medicine. Studies have proven the effect of Gota Kola on promoting healthy energy levels and stamina as well as reducing fatigue. Gotu kola is also known as the most spiritual of all herbs.

4. Ginkgo Biloba

Tracing back nearly 300 million years, Ginkgo Biloba is the oldest surviving tree species on earth! Ginkgo is considered a prescription herb in Germany and is used to reduce fatigue and enhance oxygen utilization. In cases of fatigue, the adrenals suffer from a significant amount of oxidative stress, leading to an increase in free radicals.

5. Sea Kelp

Low thyroid function is a common cause of fatigue. The iodine found in kelp can help normalize an underactive thyroid gland and increase or regulate your energy levels. The thyroid is essential in regulating your metabolism as well as preventing the accumulation of body fat.

Bottom Line

There are many natural ways to help with fatigue including lifestyle choices, herbs and food. We hope these suggestions help.

Essential Fatty Acids

Research shows that people with chronic fatigue syndrome have imbalanced levels of essential fatty acids (omega-3s and omega-6s), which may contribute to symptoms such as fatigue and body aches. 2

Vitamin B12 and Folic Acid

Researchers have been exploring whether vitamin B12 injection or other means of supplementation, along with folic acid, can relieve CFS symptoms.

Coenzyme Q10

Coenzyme Q10 (CoQ10) is a compound found naturally in the mitochondria, the energy-producing center of our cells. CoQ10 is involved in the production of ATP, the main energy source of body cells.

Nicotinamide Adenine Dinucleotide (NADH)

NADH is a naturally occurring molecule formed from vitamin B3 (niacin) that plays an essential role in cellular energy production. Research suggests it may be beneficial for people with chronic fatigue syndrome. 10 

Dehydroepiandrosterone (DHEA)

DHEA is a hormone secreted by the adrenal glands and in smaller amounts by the ovaries and testes. DHEA can be converted in the body to other steroid hormones, such as estrogen and testosterone. It is also involved in memory, mood, and sleep. Levels of DHEA in the body peak when a person is in their mid-20s and then slowly decline with age.

L-Carnitine

Carnitine, found in nearly all body cells, is responsible for transporting long-chain fatty acids into mitochondria, the energy-producing centers of cells. It allows these fatty acids to be converted into energy.

D-Ribose

D-ribose is a type of sugar produced by your body that helps generate energy. It's also a building block of RNA genetic material.

How To Get Rid Of Fatigue Naturally

Let’s start with lifestyle changes. To improve your well-being and energy levels, you have to make some simple alterations that lead to amazing results.

Eat Often To Beat Tiredness

The best way to maintain your energy throughout the day is to replace large meals with smaller ones and to eat more often. Ideally, you want to eat something every 4 hours. You can have three main meals: breakfast, lunch, and dinner and two snacks: one before lunch and an afternoon snack.

Exercise

You might be tempted to avoid exercising when you’re feeling tired but regular exercise is known to boost energy levels. If you exercise in the morning, you’ll notice that you’ll feel more energized throughout the day.

Sleep Well

As we mentioned at the beginning of this article, sleep is vital. Overworking and not resting properly can lead to chronic fatigue and even burnout. You need sleep if you want to be alert during the day. It is recommended to go to bed at the same time every night and wake up at the same hour every morning to get your body into a routine.

Drink Less Coffee

Coffee is a great energy-booster but if you drink too much coffee it can have the opposite effect. Coffee doesn’t get rid of fatigue but it gives you enough energy to keep going.

Cut Down On Alcohol

Drinking alcohol in the evening can help you fall asleep faster. However, the next day you’ll feel tired, you may have headaches, and other problems. No matter how much you sleep. Cut down on alcohol before bedtime during the week and you’ll start to notice positive changes in your energy level.

Natural Aids To Fight Fatigue

Changing your lifestyle will put you on the right track. But there are other things you can do to speed up the process and to get rid of fatigue faster. If you’re wondering what, the answer is natural supplements. Natural supplements for fatigue are safe and gentle on the body compared to sleep medication and energy drinks.

10 supplements and vitamins for tiredness and fatigue

Vitamin B12, also known as cobalamin, plays a crucial role in cellular function and energy metabolism. You have to get it from your diet (or as a supplement), because your body can’t manufacture it on its own. 1

What causes tiredness and fatigue?

Do you feel run down and exhausted all the time? There are many reasons why you might not have enough energy for your workouts, or even just to get through the day. Are you eating a balanced diet, exercising regularly, sleeping well, and drinking enough water?

Take home message

These 10 supplements for tiredness can help boost your daily energy levels and fight fatigue in different ways. Based on your age, diet, and exercise habits some may be more effective for you than others.