PART I: The 7 Unhealthy Additives in our Ultra-Processed Cereals
- The toxic preservative agent Butylated Hydroxytoluene (BHT) - an endocrine disruptor with links to cancer ...
- Artificial Colors - petroleum based food dyes added to cereals with links to hyperactivity, behavioral problems in children, allergic skin reactions, as well as cancerous tumors during animal testing ...
- Modified Carbohydrates like Modified Corn Starch - with links to inflammation and weight gain ...
What is the worst cereal ever?
The Unhealthiest Cereals on the Planet
- Kellogg's Smart Start Original Antioxidants. ...
- Kellogg's Cracklin' Oat Bran. ...
- Mom's Best Crispy Cocoa Rice Cereal. ...
- Malt-O-Meal's Chocolate Marshmallow Mateys. ...
- Cap'n Crunch Original. ...
- Golden Crisp. ...
- Krave Chocolate. ...
- Special K Fruit & Yogurt. ...
- Marshmallow Fruity Pebbles. ...
- Mega Stuf Oreo O's. ...
Can cereal really be bad for You?
Some cereals have a lot of sugar, which is bad for your teeth and weight. Cereal also has refined carbohydrates, which are also not great if you are watching your weight. Too much sugar and carbohydrates can make you feel sluggish. A bowl or maybe two a day of cereal is probably okay, but too much of anything can be bad.
Is it bad to eat too much cereal?
Is too much cereal bad for you? If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure. But whether it's puffed, baked or flaked, cereal can still form part of a healthy, balanced diet. Click to see full answer. Then, is it bad to eat cereal every day?
Which breakfast cereal is the least processed?
Which breakfast cereal is the least processed? Oats. People used to cook just plain oats for breakfast and later discovered that rolling the oat grains flat made them easier to cook. Thus, rolled oats was once very common for breakfast and it was fairly cheap. You could also consider cornmeal to be minimally processed.
What is bad for you in cereal?
Buyer beware: Avoid cereals high in added sugar Added sugars offer no nutritional benefit to you, and eating these empty calories in excess can lead to weight gain and, over time, even contribute to chronic health conditions, like diabetes and heart disease.
Which is the healthiest cereal you can eat?
The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. ... DIY muesli. Muesli is both a healthy and delicious type of cereal. ... Homemade granola. ... DIY cinnamon crunch cereal. ... Kashi 7 Whole Grain Nuggets. ... Post Foods Grape Nuts. ... Bob's Red Mill Paleo-Style Muesli. ... Ezekiel 4:9 Sprouted Grain Cereals.More items...
Which cereals do not have glyphosate?
6 Tasty Cereals That Don't Contain Glyphosate, the Weed-Killing Chemical Linked to CancerKashi by Kids Organic Berry Crumble Cereal. ... Nature's Path Organic Corn Puffs Gorilla Munch Cereal. ... Annie's Organic Cereal, Cocoa Bunnies. ... Go Raw Organic Superfood Sprouted Granola. ... Barbara's Bakery Organic Honest O's Cereal.More items...•
Are Cheerios healthy?
Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What's more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ).
Are Rice Krispies healthy?
Are Rice Krispies actually good for you? Rice Krispies are low in fat and free from artificial sweeteners and colors. However, they have added sugar, no fiber, and they score high on the glycemic index. This means Rice Krispies may spike your blood-sugar levels.
How do you remove glyphosate from your body?
First, binders such as humic or fulvic acid and chlorella may bind to glyphosate in the GI tract and help remove it. Second, nutrients can help support the detoxification system, particularly the liver, to help the body better process the chemical.
Is there still Roundup in Cheerios?
The two highest levels of glyphosate were found in Honey Nut Cheerios Medley Crunch, with 833 parts per billion, or ppb, and Cheerios, with 729 ppb....More videos on YouTube.Product TypeVarietyGlyphosate (ppb)Oat breakfast cerealCheerios Toasted Whole Grain Oat Cereal72920 more rows•Jun 19, 2019
Do Quaker Oats still have glyphosate?
In response, Quaker stated on its website that it does not add glyphosate during any part of the milling process but that it is commonly used by farmers who apply it pre-harvest.
What cereals are heart healthy?
Which Breakfast Cereals Really Help Your Heart?Barbara's Puffins. This cereal is low sugar, high fiber, and great tasting. ... Bob's Red Mill Crunchy Coconut Granola. ... Cascadian Farms Hearty Morning. ... General Mills Cheerios.
What cereal has the least amount of sugar?
PureWow11 Low-Sugar Cereals, So You Can Enjoy Your Fave Cereal Without an Energy Crash. By Emma Singer. ... General Mills Cheerios. Grams of Sugar Per Serving: 2g. ... General Mills Kix. Grams of Sugar Per Serving: 3g. ... Nature's Path Heritage Flakes. ... Post Grape Nuts. ... Weetabix. ... Three Wishes. ... Magic Spoon Grain-free Cereal.More items...•
What's the healthiest breakfast?
The 12 Best Foods to Eat in the MorningEggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ... Coffee. Aside from water, coffee is the world's most popular beverage. ... Oatmeal. ... Chia seeds. ... Berries. ... Cottage cheese. ... Whole wheat toast.More items...
Is Special K healthy cereal?
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Ingredients in Kids Cereals to Avoid
With kids cereals, there were some ingredients that we were most concerned by. If a cereal had all or many of these ingredients it was a no go for us.
When You Know Better, You Food Better
From that information and our list of toxic kids cereals to avoid, you can do you make educated decisions about which products you buy. But now, consumers are demanding answers and transparency regarding their food straight from the brands themselves.
Best of the Box
When it comes to kids cereal, these brands are our top choices. They are organic, lower in sugar than conventional kids cereals, and appealing enough that our kids will actually eat them. Each brand offers an assorted variety of cereals so you’re bound to find one that you can keep on hand in the pantry.
Big Brands, Bold Changes
General Mills made changes to the sourcing of some ingredients in order to make Original Cheerios GMO free. As this is often “baby’s first food”, this is great news for a lot of moms. Although this is just one box in the brand’s vast catalog of cereal’s, General Mills is broadening their product line.
How You Can Help Us Go Further
One thing that has been very successful in changing brands and organizations in the last five years has been consumer pressure. Although brands are going additive and preservative free and some are going non-GMO, no one is really promising to rid their product of the endocrine disrupting herbicide glyphosate, including organic brands.
Why Is Cereal Bad for You?
Cereal has gotten a beating in recent times, and it’s no surprise. Here are a few reasons why cereal can be bad for you.
How to Make Cereal Good for You
By now, you may be convinced that cereal is bad for you, but let's not be too hasty here. It's not time to give up your daily bowl of cereal (we can all let out a collective sigh of relief).
Is Cereal Bad for You? Not If You Choose the Cereal School
One of the main reasons we'll never suggest giving up cereal is for the simple reason that it’s oh-so-tasty. The crunchy goodness, the sweetness tantalizing your taste buds, the perfect blend of milk and cereal… you get the picture.
Should: Erewhon Corn Flakes
Cynthia Sass, M.P.H., R.D., told Reader's Digest that she likes this two-ingredient cereal (the only ingredients are organic corn and sea salt) because it's organic, unsweetened, and gluten-free.
Should: Uncle Sam's Original
Uncle Sam Original definitely fits the bill for a healthy breakfast cereal. Dietitian Tamara Duker Freuman, M.S., R.D., told Reader's Digest it fits all the criteria for a "truly healthy cereal," like 100 percent whole grain, little added sugar, and a recognizable and short ingredient list.
Should: Cascadian Farm Hearty Morning Fiber
Like its name suggests, Cascadian Farm Hearty Morning Fiber is hearty enough to stay with you all morning long. According to Greatist, a serving of this cereal contains eight grams of fiber, making it a great choice for your morning meal.
Should: Purely Elizabeth Original
If you're looking for a healthy gluten-free breakfast cereal, Purely Elizabeth Ancient Grain Granola Cereal is one you should consider.
Should: Kix
If you thought all children's cereals were verboten, here's some welcome news: Kix is a good choice for breakfast. According to Greatist, the cereal has a good amount of fiber, even though it's made from corn, and is also low in sugar and calories, so you don't have to worry about you — or your kids — overdoing it early in the day.
Should: Ezekiel 4:9 Sprouted Whole Grain Cereal
Dietitian Joanna Li, R.D., told Reader's Digest that the reason why this cereal is such a good option is because it's made from sprouted grains. "Sprouting makes grains easier to digest and the nutrients more easily absorbed," she said.
Should: Total
Total is basic and versatile, and that's not even one of the best things about it. According to Greatist, it's a breakfast cereal you should be eating because it's full of vitamins and 100 percent whole grains. Add fruit, a sprinkle of cinnamon, a handful of nuts or seeds, or another healthy addition to make it more exciting if need be.
Eat This! Tip
When you're roaming the cereal aisle, make sure your box has at least 3 grams of fiber and fewer than 10 grams of sugar. Limiting yourself to 10 grams of sweet stuff per serving will be enough to satisfy your sweet tooth without overwhelming your blood glucose levels to the point you'll suffer a sugar crash before lunch.
Post Raisin Bran
It's long held the reputation of being one of the few healthy cereals, but that's mostly because of the "bran" part of the equation. Fruits are healthy, but dried fruits should be eaten in moderation because they don't fill you up as much as water-filled fresh fruit and are higher in sugar.
Grade
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
Long answer
Ah, cereal, America’s staple breakfast food. For ages, we have been told to eat a bowl of cereal each morning to get in our carb requirements/fiber. However, along with several other recommendations we have received through life, cereal can sometimes fall short on the nutrient stick.