What is a benefit of regular exercise over time quizlet? Regular exercise helps you have good physical fitness. When you exercise regularly, you become stronger and your heart and lungs work better.
What are the benefits of regular exercise?
A benefit of regular exercise Motivated to improve other areas of your life (diet) A benefit of regular exercise Remove toxins from body A benefit of regular exercise Improve learning A benefit of regular exercise
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Which of the following is a benefit of exercise?
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
What are the health benefits of regular exercise?
Benefits of regular physical activityreduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.have stronger bones, muscles and joints and lower risk of developing osteoporosis.lower your risk of falls.More items...
Why is exercise important quizlet?
Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases.
Which outcome is a benefit of physical activity quizlet?
Physical activity provides a multitude of health benefits, including reducing risks for heart disease, stroke, high blood pressure, obesity, type 2 diabetes, and osteoporosis.
What are the long term benefits of exercise?
Overall health improves with exerciseControl weight.Reduce risk of cardiovascular disease, type 2 diabetes, metabolic syndrome and some cancers.Strengthen bones and muscles.Improve mental health and mood.Improve your ability to do daily activities and prevent falls.Increase your chances of living longer.
What are the benefits of exercise essay?
Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.
What is a potential benefit of routine exercise quizlet?
Research shows that physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer's disease.
What are some of the benefits of becoming physically fit quizlet?
Any of these:Heart and lungs get stronger.Healthy blood cholesterol levels and blood vessels.Stronger, more efficient muscles.Healthy ratio of muscle mass to fat mass.Increased metabolic rate.More calories are burned.
Which activity offers the most health benefits quizlet?
Most health benefits occur with at least 150 minutes a week of moderate intensity physical activity, Brisk walking.
Which of the following is a benefit of aerobic exercise quizlet?
Aerobic exercise strengthens the bones and muscles that comprise the musculoskeletal system. Which of the following benefits result from aerobic exercise? Body tissues receive more oxygen from the respiratory system. Aerobic exercise causes more oxygen to be circulated to the body tissues.