How to Do a Daniel Fast
- Change your diet and consume a pulse (vegetables, seeds, nuts, fruits, and whole grains) for 10-21 days. However, I’d...
- Spend time with God, 3 times a day for 5 minutes..
- Make every day a masterpiece by pursuing excellence in the work place..
What to eat on a Daniel Fast?
What is the best breakfast for Daniel fast?
- Oatmeal. Steel cut oats or rolled oats are an easy and filling start to the day. …
- Fruit Salad or Fruit with Nut Butter. …
- Smoothie. …
- Fruit and Nut Breakfast Bowls. …
- Whole Grain Breakfast Bowls. …
- Coconut Fig Bars. …
- Breakfast Potatoes.
What are some recipes from Daniel Fast?
There are:
- 12 Green Smoothies
- 7 Fruit Smoothies
- 10 Dips and Dressings
- 17 Salads
- 10 Soups
- 17 Main Dishes
- 4 Desserts
- 5 Snacks, including cereal recipe!
- 3 crackers/bread recipes
- 11 bonus recipes for the members of your household who are not doing the Daniel Fast, but could benefit from all plant based eating. ...
What are some recipes for the Daniel Fast?
SOME RECIPES FOR DANIEL FAST MARROW BAKE BUTTERNUT BAKE Slice baby marrows Butternut Tomatoes cubed Onions Onions sliced Peppers Mushrooms sliced Peas Fresh Herbs Fresh Herbs & Olive Oil Please ingredients into Place ingredients into oven Oven proof dish and mix proof dish and mix together.
How to survive a Daniel Fast?
Part 2 of 3: The Daniel Fast, Part I
- Make your meals somewhat lighter for a few days leading up to your fast. It's an especially good idea to reduce your intake of caffeine.
- In the first Book of Daniel, the Prophet ate only vegetables and fruit, and drank only water for 10 days.
- Conversely, there is also an agreed upon list of foods to avoid. ...
- Carefully read food labels. ...
What is the Daniel Fast 21 day instructions?
The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
What is a Daniel Fast menu?
Daniel Fast recipes are essentially a whole food plant based diet (WFPB) with no bread or sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars.
How many times a day do you eat on the Daniel Fast?
How Much Can I Eat on The Daniel Fast? There aren't specific rules on the amount of food you eat, as it is more focused on which foods you eat. However, the diet is all about forgoing self-indulgence and gaining discipline, so sticking to three square meals with a snack or two if needed, should be sufficient.
What is not allowed on Daniel Fast?
Foods You Can't Eat on the Daniel Fast Animal products: All meat, dairy, seafood, and eggs. Sweeteners: Agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, sugar, and other syrups. Leavened bread: Bread made with yeast.
What can I eat for breakfast on Daniel Fast?
7 Daniel Fast Breakfast OptionsOatmeal. Steel cut oats or rolled oats are an easy and filling start to the day. ... Fruit Salad or Fruit with Nut Butter. ... Smoothie. ... Fruit and Nut Breakfast Bowls. ... Whole Grain Breakfast Bowls. ... Coconut Fig Bars. ... Breakfast Potatoes.
Can you eat bananas on Daniel Fast?
The Daniel Fast Food List. All fruit // fresh, frozen, juiced, or canned – apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.
Can I drink coffee on a Daniel Fast?
Only plant-based foods are allowed and only water (I'm also including black coffee) to drink. Restrictions include no sweeteners, chemicals, leavening agents, or solid fats. Always keep in mind that the fast isn't intended to be about food, but instead denying yourself of something for a spiritual purpose.
Is peanut butter allowed on Daniel Fast?
Just be sure to use all-natural peanut butter with no added sugars if you're trying to stick to the Daniel Fast.
Can you eat potatoes on Daniel Fast?
On the Daniel Fast, you can eat all the potatoes you want. Potatoes are one of the healthiest foods on the planet, but that depends on how you prepare them.
Can you watch TV during a Daniel Fast?
A: Yes! Some of the other kinds of fasts include: media (TV, movies, music, or social media); a partial fast (from sugar, soda, or certain kinds of food); or the Daniel Fast (see below). God understands our specific situation may not allow us to fast from food.
What can you drink on Daniel Fast?
Water is the only thing you can drink, and 100% fruit juices and smoothies are allowed as long as they are taken as meals, and only made of fruits or vegetables. As my mother put it best: no meats, no sweets (& sweeteners), no dairy.
Can I drink tea on a Daniel Fast?
Black tea, white tea, green tea, oolong tea, and even decaffeinated teas all contain some amount of caffeine. The Daniel Fast does not include these teas. However, herbal tea may be included in the Daniel Fast, although they should not have any added artificial sweeteners or flavorings.
What snacks can I eat on the Daniel Fast?
Appetizer & Snack RecipesBaked Brie Recipes.Bruschetta Recipes.Chicken Wing Recipes.Crab Cake Recipes.Deviled Egg Recipes.Fruit Dip Recipes.Guacamole Recipes.Hummus Recipes.More items...•
Can I eat potatoes during Daniel Fast?
On the Daniel Fast, you can eat all the potatoes you want. Potatoes are one of the healthiest foods on the planet, but that depends on how you prepare them.
Can I eat bread on Daniel Fast?
Many foods and beverages are prohibited, including animal, meat and dairy products; leavened bread; refined or processed foods; all types of sweeteners and alcohol, soda and caffeine, per the Faith Temple Church of God in Christ. If you do the Daniel Fast, you can eat fresh, frozen or canned vegetables and fruits.
Can you eat french fries on a Daniel Fast?
All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. All deep fried foods including but not limited to potato chips, French fries, corn chips.
Daniel Fast Menu
According to our understanding of the Hebrew definition of “pulse” that was used in the verse for vegetables can actually mean a range of foods. Here is the Daniel Fast food list of what you are allowed to eat, aka your eating plan.
Common Foods
Here is a list of some common foods you can consume on their own or include in Daniel Fast recipes:
Foods to Avoid
On the Daniel Fast, you should not consume any of the other foods or beverages listed below. And, I want to mention that some allow sea salt or Himalayan salt and others do not.
Potential Benefits
When you fast and pray — two words that go hand-in-hand in scripture — you pursue God in your life and open yourself up to experiencing a renewed dependence on God, but it isn’t easy.
Recipes
While most fruits and vegetables are edible as is, sometimes it’s nice to have recipe ideas. The Daniel Fast recipes below can help to get you started on this new way of eating today!
Should You Try It? FAQs
First off, if you are pregnant or a nursing mother or are on a special diet of any sort for health reasons, then you should not go on the Daniel Fast without the approval of your primary health care professional.
Things You Can Eat
It is quite confusing to understand what foods are allowed during Daniel fast and which foods are to be avoided completely. The following list will help you learn all the foods that you could include in your diet during the course of your diet.
Things to Avoid
It is also important to note the food items that you should abstain from during Daniel fast. The food products are listed below:
21 Day Daniel Fast Guidelines
Once you have decided to follow the 21 day Daniel fast instructions, you should pray. Pray over the reasons why you want to commit to the 21 day Daniel fast. You should pray when you feel hungry or are tempted to eat something you are abstained from eating during these 21 days.
Where Does the Daniel Fast Come In the Bible?
The Daniel Fast is a method of spiritual fasting based on the prophet Daniel's experience fasting according to the book of Daniel in the Bible. There are two passages in specific that the Daniel Fast is based on:
How Long Is the Daniel Fast?
While the Daniel Fast might seem restrictive, it is typically meant to be followed for just 21 days. This length of time is based off of Daniel's decision in chapter 10 to deprive himself of "pleasant food," meat, and wine for three weeks while he sought God in prayer.
Daniel Fast Food List
The only acceptable foods explicitly listed in the scripture are water and vegetables. However the term "pulse" is used in the King James Version, which means "bean or seed grown for food." This gives permission to those on Daniel Fast to eat whole grains, fruits, and other plant-based foods — everything else if off limits.
Is the Daniel Fast Healthy?
A 2010 study found the 21-day Daniel Fast to be well-tolerated by both men and women, and to improve some risk factors for metabolic and cardiovascular disease. However, larger, randomized studies over a longer time period are needed to draw more conclusive results.
What Is the Daniel Fast?
The Daniel Fast in the Bible is based on Daniel 1. King Nebuchadnezzar ordered his chief of staff to bring in some of the young men of Judah’s royal family that had been captured and brought to Babylon. King Nebuchadnezzar wanted strong and healthy young men that were also learned and gifted with knowledge and good judgment to serve in his palace.
21-Day Daniel Fast Prayer Guide
Test yourself for 21 days. Make healthy food choices that include lots of whole foods. Think about how people ate before the 20 th century when fast and convenient food became a norm.
Benefits of the Daniel Fast
There are many benefits of eating similarly to the way Daniel did. You will lose weight. Your digestion will improve. You will retain less fluid. Your risk of chronic illnesses will lessen. You will think better and focus more clearly. Your mood and energy level will improve. Joint pain will diminish. And you will sleep better.
Daniel Fast Food List
On the Daniel Fast, you eat plant-based meals that are nutritious and delicious, while setting aside other foods as an act of worship and sacrifice to the Lord.
FOODS TO EAT ON THE DANIEL FAST
Amaranth, barley, brown rice, buckwheat, bulgur, freekeh, millet, oats, purple rice, quinoa, rye, sorghum, spelt, teff, whole grain pasta, whole wheat, and wild rice.
DONATE TO THE MINISTRY
If you've been blessed by the resources on this website and would like to donate to the Ultimate Daniel Fast ministry, you can give via Paypal or credit card. Thank you so much for your prayers and support!
4. Protein Sources
The Daniel Fast doesn't allow for any type of animal proteins, which gives way for plenty of plant-based proteins such as beans, seeds and nuts and nut butters.
5. Fat Sources
Plant oils and fats are allowed — so reach for olive, coconut, canola, flaxseed, avocado, sesame and peanut oils. Fats are essential in order to absorb vitamins A, D, E and K and they also pack in plenty of antioxidants.
6. Herbs and Spices
If eating raw vegetables and fruit each meal doesn't sound appetizing, you may be wondering how to flavor your meals on this plan. Most seasonings are allowed on the Daniel Fast as long as they do not contain artificial preservatives.
Foods to Avoid on the Daniel Fast
Since this biblical eating plan emphasizes whole, unprocessed foods that come from the ground, you'll have to avoid:
A One-Day Eating Plan on the Daniel Diet
If you have any medical conditions or are on medications that can be affected by the foods you eat, such as type 2 diabetes, heart disease and kidney disease, consult your primary medical provider before starting this diet.
