what is a full spectrum infrared sauna

A Full Spectrum Sauna Offers All Three Infrared

Wavelengths When people refer to a full spectrum sauna, they are talking about one that provides all three wavelengths of infrared heat: near, mid and far. Each one has its own benefits, with near having the least skin penetration and far IR the most.

Full Answer

What really happens in an infrared sauna?

• ATP Production Increase
• Oxygenation Of the Blood
• Improved Circulation

What is the best portable infrared sauna?

These are the best low-emf portable infrared saunas:

• Durherm Low EMF Negative Ion Portable Infrared Sauna ( Best Overall)
• Radiant Saunas Portable Infrared Sauna ( Best Value)
• SereneLife Portable Infrared Sauna
• Loozys Rejuvenator Infrared Sauna
• IdealSauna Far Infrared Portable Sauna

Is it safe to use an infrared sauna?

Infrared saunas can fill that role. Although infrared saunas are generally considered safe with no side effects, there are still some potential risks. As with any sauna, the dangers of infrared saunas include the risk of becoming overheated, dehydrated, or dizzy. You can generally avoid this by drinking enough fluids before and after.

How to use an infrared sauna properly?

Infrared Sauna Usage Guidelines. Here is a step-by-step guide on how to use your infrared sauna safely: 1. Warm up the sauna to the temperature of your choice. For a far infrared sauna, most people set the temperature for anywhere between 100-140 degrees. If you are a beginner, and particularly if you are not in great health, you’ll want to ...

Which is better far infrared or full spectrum sauna?

Far infrared systems can detoxify the body as much as seven times more effectively than standard sauna units because they produce heavy natural sweating that moves harmful elements out of the body quite quickly and also mobilizes toxins by inducing a fat based sweat.

What are the benefits of a full spectrum infrared sauna?

Infrared sauna health benefitsImproved heart health. Within minutes of sitting in an infrared sauna, your body's natural response begins. ... Soothing sore muscles. ... Pain relief. ... Relaxation. ... Catching ZZZs. ... Fighting off illness.

Is a full spectrum infrared sauna worth it?

You Gain All The Benefits Of Every Infrared Wavelength Having a full spectrum sauna offers all the benefits of far, mid and near infrared, and there's a ton of benefits by having all three wavelengths in one sauna, a big one being reducing overall pain [2].

What is the difference between far infrared and full spectrum infrared?

The use of the term "full spectrum infrared” is a marketing tactic used by sauna manufacturers that cannot achieve the purity of infrared output in their saunas to match the Relax far infrared sauna. Far infrared is the form most absorbable by the body.

Should you shower after infrared sauna?

Take A Warm Shower After. After every infrared sauna session, consider taking a warm shower. While it is generally recommended that taking a cold shower is better since it will close up pores and prevent dirt from infiltrating them, taking a hot shower also has its own benefits as well.

What happens to your body after infrared sauna?

According to their website, sweating in an infrared sauna can: Detox your body. Rejuvenate skin. Increase weight loss.

What type of infrared sauna is best?

Best infrared saunas at a glanceBest compact: HeatWave Rejuvinator Portable Sauna.Best for relaxing: MiHIGH Infrared Sauna Blanket.Best budget: VANELL Infrared Sauna Blanket.Best three-person: Dynamic Maxxus Sauna.Best compact: SereneLife Portable Full Size Infrared Sauna.More items...•

Does infrared sauna burn fat?

Improved Circulation and Lower Blood Pressure Now, not only do infrared saunas burn fat, but they improve overall circulation as well. Your peripheral blood vessels dilate as heat goes through your body, similar to what happens during exercise.

What type of sauna is best for your health?

WINNER: INFRARED An infrared sauna provides a much milder temperature environment – between 120 to 150 degrees F. Additionally, the light of infrared saunas travels much deeper into the body, meaning they are to cause a more vigorous sweat, despite the lower (and more comfortable) temperature.

Are full spectrum saunas safe?

Using a near infrared sauna or a full spectrum infrared sauna (which also outputs near infrared) can cause cataracts, accelerated aging of the skin, and an increased risk of skin cancer.

How do I protect my hair in an infrared sauna?

How Do I Protect My Hair In An Infrared Sauna?Rinsing/washing your hair after your sauna session.Using a treatment or conditioning product pre or post-session.Ensuring you stay hydrated by drinking water before, during and after your sessions.Massaging your scalp (which can also stimulate hair growth)

Which infrared sauna has lowest EMF?

High Tech Health Transcend® Infrared Saunas are the only truly low EMF infrared sauna on the market, with the lowest total electric fields and lowest total magnetic fields of any infrared sauna. In fact, they are one of the lowest sources of EMF exposure in the home.

How long does it take to see benefits of infrared sauna?

Best of all, the mood-boosting benefits are immediate—Kaps says that you'll start to sweat and feel the benefits within the first 10 minutes or so. Though, if you're aiming to witness a major skin or weight transformation, continued sessions are necessary.

How long should you sit in a infrared sauna?

If you're a regular infrared sauna user, you can stay inside for up to 45 to 50 minutes. It is unlikely that you'll experience more significant health benefits by staying inside for longer as your body will have cleared out the majority of harmful toxins inside the body through sweating within 45 to 50 minutes.

Do infrared saunas work for weight loss?

In fact, one study showed that the average person will lose four percent of their body fat over four months with regular use of an infrared sauna. Regular use means 45 minutes a day, three days a week. If you're wondering how this weight loss occurs, you're not alone.

How often should you use an infrared sauna?

Most facilities that offer infrared sauna treatments recommend using the sauna three to four days per week. If you are healthy and tolerate the four days, you can use the sauna daily.

THE FULL SPECTRUM INFRARED SAUNA VS THE FAR INFRARED SAUNA

There are three main types of infrared sauna: near-infrared, mid-infrared, and far-infrared. This might lead you to ask the question: “What is the healthiest sauna?” All three sauna types offer their own set of benefits. An infrared sauna with full-spectrum capabilities gives the benefits of all three.

HOW THE FULL SPECTRUM COMBINES ALL THREE

With the ability to use all three wavelengths, the therapeutic benefits you will experience are endless. When using near, mid, and far, they work together. They increase the benefits of one another. You can also enjoy each of the benefits listed above interchangeably. As an added bonus, this is also an amazing option for help with session recovery.

FULL SPECTRUM INFRARED SAUNA BENEFITS

As you use cosmetics, foods, and other products daily, your body starts to collect toxins. These toxins collect and stay in both your fat cells and bloodstream. If you do not find a way to get rid of them, your kidneys are forced to deal with the after effect.

HOW TO KEEP YOUR INFRARED SAUNA WORKING

One of the first matters to ponder while choosing your sauna is the size. If you pick a sauna that is too little, you and your guests will not be able to relax comfortably. If you select a sauna that is too big for your needs, you will run the risk of using too much power and spending more money. Use this guide to help you with your selection:

SUMMARY

The decision to use a full spectrum infrared sauna in your home is a wise one. Remember that the NIR sauna uses the shortest wavelength and is amazing for skin care. The MIR sauna penetrates your skin deeper and works wonders for pain relief. The FIR sauna has the deepest penetration of the three options.

how does it work?

Infrared light penetrates the skin, repairing and rejuvenating on a deep level. This dynamic heat treatment also relieves muscle pain by soothing nerve endings, increases circulation, and treats various chronic conditions.

who is it for?

Children and adults, the sick and the well, and all walks of life (including pets) can enjoy the endless benefits that a full-spectrum infrared sauna brings. However, each person reacts differently to heat, so it’s best to check with your health practitioner to be sure that you’re engaging in the safest practices possible.

when and how often?

Sauna therapy can be practiced daily – however, if you’re new to the practice, plan on increasing your sauna usage from 10-minute intervals up to an hour a week (under the guidance of a health advisor). Be sure to stay hydrated, as the body expels most of its waste through sweat via this detoxification process.

What happens when you use 3 wavelengths in a sauna?

When all 3 wavelengths are inside of the same sauna cabin, you have yourself a powerhouse of therapeutic energy. Near, mid and far infrared work amazingly in conjunction with each other; heightening one another’s benefits and creating a great detoxification/recovery experience for the user.

What is the full spectrum of electromagnetic radiation?

The Definition of Full Spectrum. Full spectrum refers to all 3 types of infrared: Far, mid and near; with each offering its own unique benefits. Infrared is a portion of the Electromagnetic Spectrum . If you examine and breakdown the word infrared, “ infra ” translates to below or further on; and “red” is simply the color.

What Are The Benefits of Each Wavelength?

It’s absorbed just below the surface of the skin, promoting wound healing, cell health/regeneration, skin revitalization and can mitigate inflammation. NIR has also been shown to help clear up acne lesions, improve fine lines and wrinkles, and encourages collagen synthesis [1] [4] .

What is the purpose of the Far Infrared?

It can assist with weight loss and increases your heart rate. This increase in BPM ’s can be equivalent to mild cardio. In addition, FIR stimulates vasodilation, which in turn increases blood flow throughout the body. FIR can also reduce pain, ease joint stiffness, decrease inflammation and alleviate overall body stress. And let’s not forget the powerful detoxification you experience through substantial perspiration. In fact, people often claim to feel energized and balanced after a FIR sauna session [2].

What is the difference between a NIR and a MIR?

Mid Infrared (MIR): MIR is longer than NIR, thus allowing for greater penetration into soft tissue. MIR can help with inflammation, pain and decrease overall healing time. Other benefits include weight loss and the expansion of blood vessels, which leads to improved circulation [3].

Which side of the visible light is red?

Notice that for the “visible light" section, all the different hues of red are on the right side. Now examine the “infrared” section: near infrared is nearest to the color red, while far infrared is farthest from red and, of course, mid infrared is in the middle of them both.

Do all saunas have infrared?

The Breakdown. Not all infrared saunas offer full spectrum capabilities. That’s why it’s important to pay attention to the product title, as well as the product description. Most commonly, you’ll see infrared saunas labelled as “far infrared,” which means that you’re getting primarily far infrared wavelengths.

What is a full spectrum sauna?

When people refer to a full spectrum sauna, they are talking about one that provides all three wavelengths of infrared heat: near, mid and far. Each one has its own benefits, with near having the least skin penetration and far IR the most. Most of the infrared saunas on the market today just have far infrared, which is the most widely studied ...

What is the difference between mid IR and near infrared?

Near infrared, as we mentioned, offers the shallowest penetration, and benefits the skin, wounds, localized pain, etc. Mid IR goes a bit deeper , and can improve circulation , provide deeper pain relief and help with metabolism. Far infrared raises your body's core temperature, stimulating sweating for toxin removal, ...

How does infrared light help your body?

Far infrared raises your body's core temperature, stimulating sweating for toxin removal, easing blood pressure and increasing metabolism. It can help reduce stress and offers increased relaxation. So each infrared wavelength provides its own unique health benefits, based on how deeply they penetrate the body's tissues.

Is a sauna good?

A sauna is only as good as its heaters, and just because a company claims to deliver all three infrared wavelengths doesnt' mean it goes. The industry is rife with companies making outrageous claims about their saunas, especially those that are simply resellers of poor quality units.

Is IR sauna better than infrared sauna?

There are endless debates in the sauna community about the benefits of a full spectrum sauna, and more pointedly near infrared heat vs far infrared heat. Some will tell you near IR is safer and more effective because it is more concentrated.

Understanding Infrared Light: Invisible, Powerful, and Healing Rays

For those of you who are not well acquainted with the vast spectrum of light that is naturally emanating from the sun itself, it is well worth understanding (in brief) what these vibrational frequencies look like and how they impact the human body.

What Are Your Health and Wellness Goals? The Answer Will Guide Your Sauna Purchase

Take some time to figure out what you or your family is hoping to achieve from regular sauna bathing. If you are just looking to detoxify the body from harmful chemicals and heavy metals, lose weight, or improve overall fitness then most likely a far infrared sauna is all that you will require.

What is an infrared sauna?

Does it have health benefits? Answer From Brent A. Bauer, M.D. An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body.

How does an infrared sauna work?

A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you . The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate.

Can infrared saunas cause adverse effects?

However, larger and more-rigorous studies are needed to confirm these results. Some of these studies were also performed with patients using traditional sauna. On the other hand, no adverse effects have been reported with infrared saunas.

Is infrared sauna good for diabetes?

Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit.

What is a full spectrum sauna?

The use of the term "full spectrum infrared” is a marketing tactic used by sauna manufacturers that cannot achieve the purity of infrared output in their saunas to match the Relax far infrared sauna. Far infrared is the form most absorbable by the body.

How much infrared does a sauna generate?

The Relax sauna generates 95-98% pure far infrared. Other saunas on the market do not have the technology to put out this level of purity and so they simply call it "full spectrum" infrared. Near infrared is the harsher form that some call "toaster oven" or “hair dryer” energy. Your body cannot absorb it as readily and so it heats ...

What is the most absorbable form of infrared light?

Far infrared is the form most absorbable by the body. For example, far infrared is used in baby incubators in the hospitals, it is also used for chicken egg incubators. The Relax sauna uses the same far infrared generators that are in the Sky-Eye FDA approved medical grade far infrared lamp.

Does sauna infrared heat skin?

Your body cannot absorb it as readily and so it heats the skin more rather than penetrating the body like far infrared does. Studies have shown that near infrared can increase skin aging and therefore the designers of the Relax Sauna purposefully designed the radiators of the sauna to minimize near infrared and maximize far infrared output.

What is full spectrum sauna?

Full Spectrum is an expression used by companies that sell saunas with both Far- and Near- (Mid-)Infrared emitters.

How far away from the infrared light do you need to be from the sauna?

Near infrared requires your body to be within around 2 to 3 inches from the infrared lights. This is due to the fact that skin doesn't absorb near infrared too well from a distance. Since you usually sit at least 6 inches away from the walls/ emitters, near infrared saunas are questionable.

What is the difference between a carbon infrared sauna and a ceramic rod?

Ceramic rod infrared heaters target heat in a limited area of the ceramic rod. They produce a shallow heat which does not penetrate far beyond the skin’s surface. Also they have extremely high EMF levels.

How does infrared radiation affect the body?

The effect of infrared radiation (IR) is based on the fact that its energy is absorbed by the body. The radiation stimulates molecules to oscillate and rotate and we know the result from the sun's natural infrared radiation: heat. Image 1: Electromegantic Spectrum.

What is the name of the light that is hotter than everything else?

He discovered that there is an invisible light that was hotter than everything else. That's what we call infrared radiation nowadays. Infrared radiation is part of the optical radiation and thus part of the electromagnetic spectrum in the spectral range between visible light and longer-wave terahertz radiation.

What is the wavelength of infrared radiation?

Infrared radiation is divided into: the short-wave IR-A radiation with a wavelength range from 780 to 1400 nanometers, the IR-B radiation (1400 to 3000 nanometers) and. the long-wave subrange, the IR-C radiation (3000 nanometers to 1 millimeter).

What is the radiation in the near infrared spectrum?

Near Infrared includes the IR-A and IR-B radiation. It has the greatest depth penetration. IR-A radiation can be found in open fireplaces, campfires or halogen lamps.