what is a good alternative to peanut butter

What are some healthy alternatives to peanut butter?

What are the 3 alternatives to peanut butter?

• Sunflower seed butter. The sandwich that comes closest to peanut butter in terms of flavor and texture is sunflower seed butter.
• Tahini. I love how sesame seeds give this Middle Eastern staple a fried nutty flavor.
• Cookie butter. I know I know
• Soy butter.
• Coconut butter

What can you use as a substitute for peanut butter?

the best ones — that call for margarine instead of butter. But what exactly is margarine, and can you use it in place of recipes that call for butter? Our contributing writer and editor Lindsay-Jean Hard couldn't help but wonder: Can you just use butter ...

Can you substitute peanut butter for Powdered peanut butter?

You can reconstitute the powdered product to create lower-calorie, less-fat peanut butter, but the texture is not as smooth and creamy. *When you reconstitute 2 tablespoons of the powder, you end up with 1 tablespoon of peanut butter; the resulting nut butter will be lower in calories and fat, but the difference won’t be quite as impressive. The flavor of the reconstituted nut butter is deeply peanutty, but I honestly wouldn’t look to this product as a replacement for my morning smear on ...

How to make homemade sugar free peanut butter?

The Ingredients Needed to make this homemade peanut butter recipe.

• Peanuts-2 cups. Use raw peanuts that have not been salted. ...
• Peanut Oil - l- 2 tablespoons divided. The oil is used to make the peanut butter smooth as homemade peanut butter tends to be a bit dry. ...
• Honey or sugar alternative of your choice- 2 tablespoons or as desired for sweetness.

What's a healthier alternative to peanut butter?

Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants.

What tastes closest to peanut butter?

Our 7 Favorite Peanut Butter AlternativesArtisana Organics Pecan Butter. ... Barney Butter Almond Butter Honey + Flax. ... Kween Granola Butter. ... Justin's Chocolate Hazelnut Butter. ... Sneaky Chef No-Nut Butter. ... SunButter Natural Crunch. ... Wowbutter.

What is a protein substitute for peanut butter?

Soy butter, made from roasted soybeans, is a great source of omega-6 and omega-3 fatty acids and offers more protein than peanut butter. Soy butter also contains all 20 essential amino acids and isoflavones, which help prevent heart disease and cancer.

Is there nut free peanut butter?

Years ago, there were not a lot of options outside of peanut butter but now you'll find nut-free butter in nearly every retail store although the selection is usually limited to sunflower, soy, and cookie butter.

Is almond butter healthier than peanut butter?

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

Which is healthier hummus or peanut butter?

Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter.