5 Best Sauerkraut Brands 2021
- Gold Mine Sauerkraut. The sauerkraut produced by Gold Mine is very nutritious and comes from organic produce, while also containing no pasteurizing agents.
- Olive My Pickle. Olive My Pickle is organic sauerkraut with a twist: you can choose from some interesting flavoring options, such as red + ginger, carrot + dill and ...
- Farmhouse Culture, Kraut Classic Caraway. Pick the Farmhouse Culture sauerkraut for the basic, original recipe with sea salt and caraway seeds.
- Bubbies Sauerkraut. Made from an “old-world” recipe, Bubbies Sauerkraut is produced by a specialized pickling plant and it is full of live cultures and gluten free.
- Pickled Planet. The sauerkraut produced by Pickled Planet comes in an exciting basil garlic flavor and is certified 100% organic.
Full Answer
How do you pick good sauerkraut?
Raw sauerkraut should have a distinctively fresh smell that makes you want to eat it. It should be crisp and feel clean. You don't want to eat the sauerkraut if it fells slimy or smells rotten. process generates its own healthy lactic acid and other organic acids that preserve the sauerkraut.
What type of sauerkraut is best?
20 Best Sauerkraut#1 – Bubbies Sauerkraut, 25 Ounce.#2 – Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz.#3 – 365 by Whole Foods Market, Sauerkraut Organic, 32 Fl Oz.#4 – Sauer Frau, Sauerkraut Squeezable Mildly Sweet Bavarian Gluten-Free, 18 Ounce.More items...•
Is store bought sauerkraut in a jar good for you?
Sauerkraut is incredibly nutritious and healthy. It provides probiotics and vitamin K2, which are known for their health benefits, and many other nutrients. Eating sauerkraut may help you strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight.
Is jarred sauerkraut better than canned?
Refrigerated sauerkraut still contains live probiotics. It is therefore considered to be better than canned sauerkraut as the canning process often involves pasteurization.
Does bagged sauerkraut have probiotics?
Unfortunately, store-bought sauerkraut that's sitting on a shelf like this is typically pasteurized, so there's no active bacteria and thus no probiotics.
How much sauerkraut should you eat a day?
Sauerkraut is a highly nutritious, probiotic-rich food, and you are recommended to eat about a tablespoon or 10 grams per day. You may gradually increase the intake of sauerkraut up to six tablespoons or 60 grams per day if you are comfortable. However, you are recommended not to overconsume.
What is the healthiest way to eat sauerkraut?
If you want to enjoy the benefits of your naturally fermented sauerkraut, don't destroy the good enzymes and probiotics by heating it. It's fine to stir sauerkraut into a warm bowl of soup or sprinkle on the top of your meal.
Should you eat sauerkraut everyday?
Too much sodium in your diet can lead to increased risk of heart disease, stroke, kidney disease, and congestive heart failure. To prevent these issues, limit yourself to one portion of sauerkraut per day and avoid processed foods to keep your sodium levels low.
What are the side effects of sauerkraut?
Sauerkraut can promote a healthy gut and it's a good source of vitamins....A high intake of sauerkraut may result in some of these symptoms:Diarrhea or flatulence.Headache.Itchy skin.Increased heart rate.High blood pressure.Sneezing, runny nose.
Is sauerkraut good for your kidneys?
Fermented foods When it comes to kidney health, research has shown that beneficial microbes have the ability to break down and excrete uric acid, reducing the amount of acid that travels to your kidneys. Try to include fermented foods like sauerkraut, kim chi, kombucha, kefir or yoghurt in your diet regularly.
Is sauerkraut good for inflammation?
This fermented food is an excellent source of antioxidant vitamins such as vitamins E and C [77]. In a study, sauerkraut has been shown to exert anti-inflammatory activity by reducing NO production in LPS-induced murine macrophages RAW 264.7 [117].
Is it better to eat sauerkraut Raw or cooked?
Using sauerkraut in recipes is delicious, but the heat used in cooking sauerkraut will kill probiotics. If you do cook your sauerkraut, serve a bit extra as a raw side dish or condiment to reap the most benefit!
Do you drain bagged sauerkraut before cooking?
Most bagged sauerkraut varieties do not require to be drained before cooking as they do not contain much in terms of liquid.
Is sauerkraut good for your gut?
Sauerkraut is also packed with probiotics that can improve your overall gut health. This combination makes sauerkraut an excellent food to aid with digestion. Obesity affects more than 40% of American adults and is associated with increased risks of heart disease, digestive problems, and type 2 diabetes.
Is all sauerkraut created equal?
Naturally fermented sauerkraut packs more than just a punch of flavor, it's also good for you. But all not sauerkraut is created equal — read on to learn which sauerkraut has the most health benefits. Sauerkraut is great addition to salads, sandwiches and wraps, pairs well with eggs, and is perfect on sausages.
Is sauerkraut a good probiotic?
Sauerkraut is delicious, tart, and full of thriving probiotics. During the fermentation process, cabbage is thinly sliced, salted and sealed. Lactobacillus, a beneficial probiotic, grows and thrives in the delicious brine environment.
What is sauerkraut made of?
In fact, the word sauerkraut means "sour cabbage" in German, and that's precisely what it is. Traditionally, the German variety of sauerkraut is made by dry curing cabbage — sprinkling the shredded leaves with salt, which draws out the juices , and left to ferment for anywhere between a couple of days to a couple of weeks.
What does sauerkraut mean in Germany?
If you've visited Germany, where it's most famous, you've probably tried it alongside a variety of salty meats. In fact, the word sauerkraut means "sour cabbage" in German, and that's precisely what it is. Traditionally, the German variety ...
How long does sauerkraut ferment?
Traditionally, the German variety of sauerkraut is made by dry curing cabbage — sprinkling the shredded leaves with salt, which draws out the juices, and left to ferment for anywhere between a couple of days to a couple of weeks.
Where was sauerkraut invented?
Even though Germans are perhaps most famous for sauerkraut, it was reportedly invented in China (though there, it's cured in rice wine) and brought over by Genghis Khan. It allowed our ancestors access to fresh veggies — and some powerful health benefits — without the convenience of modern refrigeration.
Is cabbage pickled in vinegar the same as long fermented?
The main difference: Many supermarket brands are cabbage pickled in vinegar, which (though still delicious) doesn't offer the same health benefits as the long-fermented version. You'll often find the fermented versions in refrigerated cases.
Can you eat pickled cabbage with cured meat?
Try this pickled cabbage in a variety of dishes, from salads and soups to desserts. Yes, even desserts!
Is sauerkraut a probiotic?
The fermentation process turns it into a vegetable probiotic — in the same way yogurt is a dairy probiotic — that has been linked to healthy digestion and lower obesity, cancer risk, and cholesterol, as well as improved skin, brain, and immune system health.
What is sauerkraut?
In this Article. Health Benefits. Nutrition. How to Eat Sauerkraut. The word sauerkraut translates in English to “sour cabbage”. It’s used to describe a naturally fermented form of the vegetable — a traditional German food. The fermentation process keeps bacteria from growing on the cabbage, ...
Why is sauerkraut good for sandwiches?
The fermentation process keeps bacteria from growing on the cabba ge, which allows sauerkraut to stay fresh longer than unfermented cabbage. Sauerkraut has a pungent odor and a strong, sour flavor. In the United States, it is perhaps best known for its use on Reuben sandwiches.
How many grams of sugar are in sauerkraut?
Carbohydrates: 3 grams. Fiber: 2 grams. Sugar: 1 gram. Protein: 1 gram. Portion Sizes. Sauerkraut is filled with vitamins and nutrients. Because it’s low in calories and fat, it can be tempting to load up on sauerkraut, especially if you’re trying to lose weight.
Is sauerkraut good for digestion?
However, it’s not just sauerkraut’s fiber content that makes this food so good for digestion. Sauerkraut is also packed with probiotics that can improve your overall gut health. This combination makes sauerkraut an excellent food to aid with digestion.
Is sauerkraut a leafy green?
Because sauerkraut is made from cabbage, it has many of the expected health benefits of your average leafy green. However, the fermentation process adds health benefits that are unique to sauerkraut. Let’s take a look at what adding this food to your diet can do for your body.
Does sauerkraut help with constipation?
One serving of sauerkraut has two grams of fiber — a nutrient known to aid with digestion. For people with constipation, fiber increases the weight and size of their stool and softens it, making it easier to pass. For people with diarrhea, fiber can absorb excess water and solidify their stool.
Is sauerkraut good for you?
Nutrition. In addition to its other benefits, sauerkraut is a source of several key nutrients, including: Sauerkraut is filled with vitamins and nutrients. Because it’s low in calories and fat, it can be tempting to load up on sauerkraut, especially if you’re trying to lose weight.
What is sauerkraut made of?
It's made through a process known as fermentation, and uses relatively simple ingredients — just cabbage and salt. It's the fermentation process that's so important because it's what gives sauerkraut its distinct flavor and health benefits.
How many calories are in sauerkraut?
Nutrients in sauerkraut. As a side dish, a cup of sauerkraut contains just 30 calories, but boasts and impressive four grams of fiber, and is a source of vitamin C, vitamin K, iron, potassium and folate. Some brands are very high in salt, so read labels and compare.
What foods can I eat to help my gut?
To promote overall gut health, try incorporating regular amounts of naturally fermented raw sauerkraut into your diet on a consistent basis along with a variety of other fermented, probiotic-rich foods, such as yogurt, kimchi, kefir, and kombucha. sandwiches with rye bread and sauerkraut.
Why is cabbage used in sauerkraut?
When cabbage and salt are packed into a container and left to ferment, the cabbage begins to release liquid and creates its own brine. Cabbage naturally has lactobacillus bacteria on its leafy surface. When in the brine solution, these bacteria start to convert the carbohydrates in cabbage into lactic acid, which act as a natural preservative for the sauerkraut. That's why there are no additives and preservatives needed in properly made sauerkraut.
How many probiotic strains are in sauerkraut?
One study looked specifically at 114 different lactic acid bacteria in sauerkraut, and the researchers identified three strains with probiotic potential. Of course, these strains are not found in all brands of sauerkraut.
Can you make your own sauerkraut?
You can also make your own fermented sauerkraut at home to reap the potential health benefits of sauerkraut. Just as with sauerkraut you buy at the store, avoid recipes that call for vinegar; instead look for a recipe that contains just cabbage and salt, with optional flavorings such as caraway seeds.
Is sauerkraut made from fermented food?
It's important to clarify this here: All sauerkraut is made by fermentation, but not all sauerkraut contains high levels of active probiotics.
What Is Sauerkraut?
Sauerkraut has long been used as an excellent dietary source of probiotics and a great add-on to cooking and seasoning. As fermented cabbage (i.e. sauerkraut) naturally contains probiotics, i.e. good bacteria for your gut, it has a number of benefits including regulating and maintaining the health of your digestive system. Additionally, the added vitamins within sauerkraut are believed to also play a role in boosting your immune system, losing weight, and more. ( 1) Finally, sauerkraut is incredibly nutritious, offering all these vitamins and probiotics for a very low calorie intake (only 27 calories for one cup). It's also a great choice for vegans looking to get probiotics.
What probiotics are in sauerkraut?
The key probiotic strains in sauerkraut are: Leuconostoc mesenteroides, Lactobacillus plantarum, Lactobacillus brevis, and Pediococcus. ( 2) While these may seem impressive, don’t be fooled: it’s actually easy to make some of your own sauerkraut at home. All you need is a good cabbage (preferably pale green or white), coarse sea salt, some peppercorns and some caraway seeds for added flavor. The salt will make the cabbage ferment on its own, and you’ll be able to consume it within 2-6 weeks.
How much is gold mine sauerkraut?
If ordered through Amazon, Gold Mine Sauerkraut is shipped refrigerated, helping keem the probiotic strains active for longer. At $12.99 per jar ($0.81/ounce), it is also well priced for an organic product with multiple benefits.
Where did sauerkraut originate?
It is believed sauerkraut first originated in China, over 2,000 years ago, as a means to store produce. In fact, fermenting vegetables of all types has been a popular way to do this across the world, and today sauerkraut is a particularly popular item to add to traditional dishes in Eastern Europe, Austria, France and beyond.
Is sauerkraut a third party product?
This sauerkraut is third-party tested as well and has a very high content of bacteria: 14 billion colony forming units of the best strains associated with sauerkraut (Lactobacillus plantarum, Leuconostoc mesenteroides, etc.).
Is sauerkraut made in gold mine?
The sauerkraut produced by Gold Mine is very nutritious and comes from organic produce, while also containing no pasteurizing agents. Produced with coarse sea salt and aged in ceramic crocks, this sauerkraut is not only hand packaged and handled, but it is also believed to go through a purer and more intense fermentation process due to ...
Is sauerkraut a probiotic?
Did you know that Sauerkraut is rich in Vitamin k12, Fiber and Lactobacillus Probiotics strains? If you don't have the time to spend on making on your own homemade Sauerkraut then buying some online is the next best option. This guide will give you some of the Best Sauerkraut Brand Options to choose form.
What is the best cheese to serve with sauerkraut?
Cheese plate: Sauerkraut seamlessly stands in for olives or pickles on an artisan cheese plate. Try pairing it with aged gouda and some crusty bread.
What is sauerkraut brine used for?
Sauerkraut brine is also a versatile ingredient and can be used in recipes such as salad dressings, cocktails, or sauces. (Be sure to keep enough brine in the jar to cover the vegetables, as this helps keep it fresh.)
What is a Cubano sandwich?
Cubano sandwich: Sauerkraut stands in for pickles in this classic pressed sandwich of ham, Swiss cheese, and mustard.
What are some good recipes for Bavarian food?
Baked potato: Potatoes and sauerkraut are a Bavarian favorite. We like to top baked potatoes with sour cream and our Dill Garlic Sauerkraut. Fish tacos: Brighten your traditional fish tacos by topping them with sauerkraut instead of plain cabbage. Cilantro and chipotle crema also highly recommended!
How long does it take to refrigerate cabbage and sauerkraut?
Let them hang out by combining five parts shredded cabbage to one part sauerkraut and refrigerating for at least 30 minutes. Want something fancier? Our recipe for Sauerkraut Slaw.
What to serve with potato leek soup?
Soup: Garnish potato leek soup with a dollop of sour cream or crème frâiche and a smattering of sauerkraut.
Can you use sauerkraut in a recipe?
Sauerkraut naturally lends itself to recipes that call for pickles, olives, or other briny ingredients. Keep this in mind when brainstorming your own uses for sauerkraut.
Why is My Sauerkraut Bitter?
The biggest deterrent for trying sauerkraut is that its bitter flavor.
What Other Spices are Good for Sauerkraut?
Sauerkraut tastes great on its own, but its flavors are so rich that they can.
5 Ingredients I NEVER Use in My Sauerkraut
The worst thing that can happen to your sauerkraut is being exposed to the elements.
7 Ingredients to Spice Up Store-bought Sauerkraut
When it comes to store-bought sauerkraut, the flavor hasn’t been properly cultivated, and there’s a good chance that it’s been exposed to air.
How Do You Make Sauerkraut More Sour?
One of the most important things that you can do to improve the flavor of your sauerkraut is to sour it.
