
- Tortillas. For a long time, tortillas have served as one of the most mainstream low calorie bread alternatives. ...
- Nori. ...
- Lettuce Wraps. ...
- Sweet Potato. ...
- Go Breadless Altogether.
What types of bread are versatile for sandwiches?
Yeast Bread Loaves
- White Sandwich Bread. This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup.
- Rye Bread. This gorgeous rye bread has just a touch of sweetness and the perfect amount of caraway seeds. ...
- Potato Bread. ...
- Sourdough Bread. ...
What is a good substitute for bread in a sandwich?
What is a good substitute for bread for sandwiches?
- Lettuce Wraps. Simple leaves of romaine or iceberg can make a great bread substitute.
- Dehydrated Onion Bread. The great thing about this bread alternative is that as well as being delicious, it is also raw.
- Buckwheat Flatbread.
- Sliced Sweet Potato.
- Chickpea Flatbread.
- Rice Wraps.
- Cauliflower Crust.
- Portobello Mushrooms.
How do you make a sandwich without bread?
how to make no bread sandwich with step by step photo:
- firstly, in a large bowl take 1 cup rava, ½ cup curd, 1 tsp chilli flakes and ½ tsp salt.
- mix well making sure everything is well combined.
- now add ½ cup water and combine well.
- add ½ carrot, ½ onion, 2 tbsp sweet corn, ½ capsicum and 1 tbsp coriander.
- mix well forming a thick batter.
- rest for 10 minutes or until the rava absorbs water.
Can a sandwich be made without any bread?
You might want to leave the bread behind, but you shouldn’t have to miss the whole sandwich! Just make a sandwich without bread using sweet potatoes, tomatoes, lettuce or other healthy “buns” instead. In Florida, we’re known for tomatoes and Gulf shrimp, so we use both in this tasty lunch.

Cloud Bread
Cloud bread, also known as oopsie bread, is an extremely popular low carb bread substitute. For anybody that’s on a ketogenic diet, cloud bread is something you should really take advantage of if you’re struggling to cut bread from your diet.
Ezekiel Bread
Although this is still technically bread, it’s a much healthier bread alternative when you compare it to the bread you’ve probably been eating.
Portobello Mushrooms
You may be thinking how can mushrooms be a good bread substitute. Well, I assume that you know mushrooms are already healthy. They are also delicious.
Eggplant
Eggplant can act as a good bread alternative. You may not get the same type of softness that you expect from bread, but it’s a much healthier option.
Lettuce Leaves
Lettuce leaves can be perfect as a bread alternative. Not only is it going to be good for sandwiches, but you could make delicious lettuce wraps with them as well instead of using a tortilla.
Collard Greens
Collard greens are going to have the same type of effect as lettuce leaves when it comes to a bread substitute.
Nori Sheets
Nori sheets are what you see with a lot of sushi. It’s shredded seaweed that’s pressed into thin sheets.
1. Wraps
A good bread substitute? Wraps! These days there are lots of options for wraps at most grocery stores. While many are made of flour, there are lots of gluten free options. Look for wraps made with almond flour, chickpea flour, cassava flour, tapioca, sweet potato, and more.
2. Lettuce wraps
Another common bread substitute that’s gluten free? Lettuce wraps! Lettuce wraps are perfect for filling with tuna salad or egg salad. They’re also great for any sort of burrito-like, like these black bean lettuce wraps or spicy cashew lettuce wraps.
3. Collard green wraps
Collard greens are another great bread substitute that works as a wrap! Simply remove the tough stem from the collard green leaf and wrap it around the sandwich filling. Try these hummus collard green wraps.
4. Corn tortillas
Another good bread substitute? Tortillas! If you’re going for gluten-free, use corn tortillas. They do have a strong corn flavor, but they will work depending on the sandwich filling.
5. Sweet potato toast
Did you know you can use sweet potato as a bread substitute? This creative idea is called sweet potato toast and works best with an open faced sandwich. Cut sweet potato into thin layers, then pop it into the toaster (or roast it!). It works as an open faced sandwich for any of your filling ideas.
6. Almond flour bread or gluten-free bread
There are lots of gluten free bread options on the market these days, if you’re looking for a substitute for bread that has no gluten. You can also make homemade gluten free breads! Look in your local supermarket, or try a recipe for almond flour bread or a bread with gluten-free flour like gluten-free sandwich bread.
7. Cloud bread
A popular keto bread substitute is called cloud bread! It’s made with egg whites and cream cheese, and after you bake it, it puffs up into what looks like…well, bread! Try making Cloud Bread at home.
1 How about Mini Sandwiches on Cucumber Slices?
Cucumbers have such a pleasant crunch and taste and they contain good carbs. They make the perfect “bread” choice for ham and cheese or smoked salmon and cream cheese with dill. Packing cucumber sandwiches for lunch will make all of your co-workers jealous and will give you a filling and tasty lunch that helps you control your carb intake.
2 A Crisp Lettuce Leaf is Never a Bad Choice
One of my kids is gluten-free for health reasons and his favorite swap for bread is a big old lettuce leaf. You can fill it with tuna or chicken salad, layer it with turkey and cheese or try roast beef and horseradish. Basically, your favorite deli sandwich is going to taste great wrapped in a lettuce leaf. You might not even miss the bread!
3 Try Tomato Halves in Place of the Bread
Think about it like this. You put tomato on many kinds of sandwiches, so why not make it the “bread” instead of the filling. Cut a tomato in half and pull out of the inside, creating a small hole. Fill your tomato with a grilled burger, a fish patty or turkey and cheese.
4 Bell Pepper Halves Are the Perfect Size to Replace the Bread
Bell pepper halves are the perfect size to look like a slice of bread. Simply cut the pepper in half and remove the seeds. Then pile it with your favorite sandwich fillings. You can even spread the halves with mayo and mustard first. Raw peppers work way better than cooked because they’ll hold up better.
5 Portobello Mushrooms Make for a Hearty Sandwich
If you want something meatier and with a bit more substance, grilled Portobello mushrooms are the obvious choice. They are great for a grilled cheese or a patty melt because the cheese will melt on the hot mushroom, creating the ooey gooey sandwich you’re craving. You’ll also love them stuffed with grilled chicken, mozzarella and basil leaves.
6 Ever Thought about Using a Baked Potato?
Potatoes might not be better than other veggies, but the carbs you get from one are still way better than white bread. Potatoes have a mild taste that makes them ideal for cutting open and filling with a grilled hot dog or sliced roast beef and au jus sauce. Plus, you get some fiber and potassium too.
7 Try Making Cauliflower Bread
Because many people are trying to be more conscious of their carb intake, health experts are always developing helpful ways to make it happen. Whipping up some cauliflower bread is a great idea. You can use it for just about anything you’d normally use bread for. I’ve heard it makes a mean grilled cheese sandwich.
Cauliflower Cheesy Bites
This recipe from Mrs. Sipple sounds deliciously ingenious: "To make these gluten-free grilled cheesy bites, cauliflower rice is baked into bread slices and topped with white Cheddar cheese."
Mushroom Cap Chorizo Burger
Fill the big portobello caps with seasoned beef, chorizo, onions, bacon, garlic, and cilantro. "You will not miss the bun with this extremely flavorful stuffed portobello mushroom cap chorizo burger," says Culinary Envy.
Jibarito
This authentic Puerto Rican sandwich is a flavor powerhouse packing steak, garlic, and cheese between pieces of fried plantain: "My family can't get enough of it," says LOSTNBFE29 . "Wonderful because there is NO bread involved!"
Laura's Breadless Fried Egg Sandwich
In this recipe, eggs pull double-duty as a source of protein and a way to hold everything together instead of bread. Recipe reviewer, Soup Loving Nicole, says, "I'm not a bread kind of person so this was perfect for me."
Bologna Salad Sandwich Spread I
This spread, inspired by a favorite old-school sandwich, can be enjoyed on gluten-free bread, low-carb crackers, or other bread alternatives that fit your dietary fancy.
B.L.A.T. Wraps
Wrap up this classic sandwich in a flour tortilla — or if you're looking for gluten-free options, a large leaf of lettuce or corn tortilla.
Chef John's Cauliflower Pizza Crust
Shape this gluten-free pizza crust into bread-sized squares and top them with fixins for an open-face version of your favorite sandwich. The key to making this crust is to squeeze out all the moisture from the cooked cauliflower dough before baking it. Watch the video, to see how it's done.
1. Ezekiel bread
Ezekiel bread is a healthful option containing organic grains and legumes.
2. Cloud bread
Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement.
4. Portobello mushroom burger buns
People can also use large grilled or baked portobello mushrooms in place of bread.
1. Lettuce leaves
People can use iceberg lettuce leaves as a tortilla substitute when making wraps.
2. Steamed collard greens
A gently steamed collard green leaf is a more durable option for wraps and may provide some extra nutrients.
3. Cabbage
Cabbage has a flavor that may be preferable for specific foods. A steamed or blanched cabbage leaf, prepared in the same way as collard greens, makes an ideal wrap for small, flavorful items, such as wontons, spring rolls, and dumplings.
4. Nori sheets
Nori sheets are easy to use to make a wrap. They have a slightly salty taste and pair well with a range of foods, including hummus and eggs. However, nori sheets can become soggy quickly, so it is best to keep them separate from the filling until it is time to eat the wrap.
