Partner stunts are smaller acrobatics that usually involve just two people in a lift move. Mounts are the larger productions that produce pyramids and other stunts involving all or most of the team. Individual Positions Cheerleaders
Cheerleading
Cheerleading is an activity in which the participants cheer for their team as a form of encouragement. It can range from chanting slogans to intense physical activity. It can be performed to motivate sports teams, to entertain the audience, or for competition. Competitive rou…
What is stunting in cheerleading?
Stunting in cheerleading has been previously referred to as building pyramids. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses. Each of the six levels increases in difficulty of stunts. There are two recognized styles of stunting: coed and all-girl.
What does a cheerleading spotter do?
The spotter can assist the flyer with getting up and dismounting from the stunt. The shoulder sit is one of the most common cheerleading stunts and also one of the easiest. This stunt requires all members of the cheer squad – a base, a spotter, and a flyer, and is performed as is follows:
How do you dismount in cheerleading?
The flyer should always keep their toes pointed. The cradle is a basic stunt dismount used in cheerleading that adds a little flair to your stunt. The bases first lower the flyer back into the elevator position by dropping their hands down to their shoulders or chins.
What are advance cheer stunts?
Anyway, the advance cheers stunts are mainly the extensions of the basics so every cheerleader needs to be a master in their nuts and bolts if they looking forward their career as a cheerleader, Following are some of the easy stunts that beginners can perform but it can be dangerous so the presence of supervisor is obligatory
What are the 4 types of stunt?
Bases, back spots and tops need to understand how to identify the different types of stunts....Climbing Stunts. Climbing stunts can be identified when a top girl or flyer, starts with one foot in the stunt. ... Weight Transfer Stunts. ... Timing Stunts.
How do you stunt your partner?
11:1013:21How To Start Partner Stunting | Part 1 - YouTubeYouTubeStart of suggested clipEnd of suggested clipComing down two hands so breaking your feet. But you always want to be coming back to the middle soMoreComing down two hands so breaking your feet. But you always want to be coming back to the middle so squeezing your feet together. So you're not balancing between the two.
What is the hardest stunting position in cheer?
What is the hardest position in cheerleading? Many people would argue that the hardest position in cheerleading is the base. Every stunt needs a solid foundation in order to be successful! The bases must have solid footing, solid holds, and be able to catch flyers at any moment during the routine.
What are the different types of cheer stunts?
Motions. Clasp. High-V. T-Motion. Touchdown. Cone.Jumps. High-V Approach. Cone-Motion Approach. Toe Touch. Hurdler (left and right) Pike.Stunts. Thigh-stand. Prep or Half. Extension.Tumbling. Handstand. Round-off. Back handspring.
What is the easiest position in cheerleading?
It may seem that the easiest position in cheerleading is the flyer. Wrong! The assumption that because they aren't required to lift anyone up in the air, it isn't as hard as being a base.
What is the most important position in cheer?
Being a Spotter. If there is one position in a cheerleading stunt that is the most important, it is the spotter or scoop. Being a spotter (sometimes called third base) is no easy task. The responsibility of preventing injury to the flyer rests on the spotter's shoulders or, rather, in her arms.
What is top girl in cheer?
The top girl, or flyer, is the one lifted and thrown in the air during stunts. They energetically twist and flip mid-air, placing trust in their bases and spotters to safely catch them. As depicted in season two, she made mat for the 2020 NCA Championship in Daytona, Florida.
What are the cheer stunt positions?
There are three main types of positions in cheerleading stunts; bases, flyers, and spotters. The positions can be further broken down into main bases, secondary/side bases, back spots, front spots, and additional spotters.
What are Level 4 tumbling skills?
Level 4Standing Tuck.Standing Series to Tuck.Jump Series to Tuck.Cartwheel Back Tuck.Round Off Layout.Round Off Back Handspring Layout.Front Handspring Punch Front.
What are Level 1 tumbling skills?
Tumble Level 1Forward Roll.Cartwheel.Backbend Kickover.Round off.Handstand to Bridge.
What is the most difficult jump stunt?
The quadruple axel is the hardest figure skating jump | Popular Science.
How do I get better at cheer stunting?
Staying close: Staying close and aligning the body ensures that the momentum comes from under the stunt rather than from opposing sides. A fully vertical push will give more power to the stunt. As a result, it will go up more smoothly and with more stability.
What does passe mean in cheer?
PASSE: leg is raised with a bent knee with the foot placed on the opposite leg, just below the patella. This may be either parallel or turned out. PENCHE: In ballet, leaning forward. PIQUE: Stepping directly onto the point of a foot. PIROUETTE: A turn performed on one foot.
Does cheer help you lose weight?
Along with being unique and fun, cheerleading also offers various health benefits as well. Cheerleading entails a lot of physical movement. So, it can help burn calories and lose weight.
Male Cheerleading 101
Partner Stunting should always be practiced on a matted or soft surface with appropriate spotters. Proper Progression of partner stunts is necessary for safety and for learning technique for more advanced and elite stunts.
Partner Stunting
Partner Stunting should always be practiced on a matted or soft surface with appropriate spotters. Proper Progression of partner stunts is necessary for safety and for learning technique for more advanced and elite stunts.
What is a chair stunt in cheerleading?
A chair stunt in cheerleading is where the base lunges down and hoists the flyer up overhead, supporting them by the waist.
What is a cupie cheerleading stunt?
The cupie cheerleading stunt is a variation of an extension where the flyer is held above the bases’ heads with their feet close together.
What is liberty cheer?
The liberty is a basic cheerleading stunt used by flyers in several base positions, including the prep, a full, and a double thigh stand.
Why do cheerleaders sprinkle dismounts?
If a cheerleading squad has some extra time to impress, they can sprinkle in some advanced dismounts into their stunt to make them look that much cooler.
What is the bow and arrow stunt?
In this particular stunt, the flyer grabs their foot with their opposite side hand and pulls their leg straight up beside their head. Then they pull their free arm and upper torso through the hole the leg and arm made, holding their upper body straight.
What is a pyramid in cheerleading?
Pyramids are one of the most visually appealing aspects of cheerleading. They involve a combination of cheerleading lifts, poses, dismounts, and stunts, creating one cool-looking flow of incredibly coordinated athletic activity.
What happens when you move from beginner to intermediate cheerleading?
As you progress and develop your cheerleading skills, moving from beginner to intermediate, you will end up moving on to more advanced stunts.
What is stunt in cheer?
Stunting is a key component of any cheer routine. A stunt section consists of skills, flyer body positions, and creative transitions. There are different types of stunt groups, so the number of cheerleaders required to make a group varies.
What is an all girl stunt?
All-Girl Stunting: A type of stunting in which there is are two bases, one baskspot, one flyer and, in some cases, a front spot.
What is an extension in stunts?
Extension: A basic stunt in which the flyer stands on the bases’ hands. The arms of the bases and backspot should be fully extended. High-level stunts are always performed at the extension-level.
What is a stunt entry in which the flyer executes a 180 degree turn?
All stunts can be performed at prep-level. Half-Up : A stunt entry in which the flyer executes a 180-degree turn. This can also be used as a transition. Heel Stretch: A body position that is pulled with one hand by grabbing the ball of one foot and pulling the leg up to the side of the body.
What is the back spot in cheerleading?
Back Spot: The cheerleader that assists the bases in putting up the flyer and spots the back of the stunt.
What are the two types of tumbling in cheer?
There are two types of tumbling in a cheer routine: running tumbling and standing tumbling. In a tumbling section, most passes are performed by multiple athletes, if not the entire team, at the same time. Only the athletes with the most difficult passes will tumble without a partner in a running tumbling section.
What is a pyramid in cheerleading?
A pyramid is a structure built by two or more stunt groups to create one large stunt. This is the section in which teams are allowed to be the most creative with the elements and transitions involved. Unlike stunting, tumbling and jumps, there is not a standard list of pyramid skills or cheerleader pyramid positions.
What is the role of a stuntster?
Their main goal is to protect the flyer's head and neck from injury. [2] Spotter involvement can range from nearly constantly holding the stunt, such as a back spot, to standing at the back of a cheerleading routine should an incident occur.
What is a shoulder stand in cheerleading?
In a shoulder stand, the flyer stands on the base’s shoulders. In a shoulder sit, the flyer sits on the base's shoulders and wraps her feet around the base's waist. This stunt is an effective way to get your crowd engaged. This is a fundamental position for cheerleading stunts.
What is the role of a flyer in a stunt?
Flyers are also typically the shorter and leaner people on the team, but other members can act as a flyer depending on their abilities and the needs of the team. The flyers main job is to squeeze her muscles together in order for her bases to be able to perform stunts from below her. The flyer can make or break the stunt since she has control over what is put up in the air.
What is the purpose of the base in a stunt?
The bases are responsible to understand grips on the flyer's shoes so that the stunt can flow smoothly. Different levels of stunting come with different styles of grips for the bases. [2] [3]
What is a flyer in cheer?
The flyer is in a seated straddle with the two bases holding one hand on her thigh and one on her ankle/foot. The back base holds up her buttocks or waist with her hands. The flyer must center her weight. This stunt is sometimes called a straddle sit. This stunt is only performed in NFL cheer or in lower levels.
What is a cupie in a stunt?
The Cupie Is a variation of an extension where the flyer is held above the bases heads with her feet held close together. If it is performed as a partner stunt, the flyer's feet are together in one fully extended hand of a single base. In a partner stunt, the difference between a cupie and an awesome has to do with what the male base is doing with his free hand. If the free hand is on the hip then it is a cupie, if the free hand is in a high V then it is awesome .
How does a flyer work in a Liberty stunt?
In this stunt the flyer begins in a Liberty stunt standing on one leg, and is gently released so they can switch to standing on the other leg. This can be performed in a group stunt with two bases and a back spot, or as a partner stunt with just one base underneath. The action looks visually like a quick switch of legs, and the flyer appears to effortlessly hop from one foot to another.
What does cheer stunts mean?
Still, I have to do some touch bases and then jump to a real topic because Cheer Stunts have some history and it linked to Cheerleading. Cheer means to motivate and encourage someone by praising and shouting with joy and Cheerleading is an activity in which participants known as cheerleaders perform an organized athletic skill, ...
How to be a cheer stunt?
To be a part of cheer stunts ones have to be physically fit to carry out demanding acrobatic performances. To be the best in cheer stunts you have to be best in basics means that you don’t really have to perform advanced nature stunt to impress the audience, a simple but well performed can capture the attention easily.
What is the position where a cheerleader stands in front of the stunt facing back toward the audience?
This is the position where cheerleader stands in front of the stunt facing back toward the audience for preventing flyer to fall forward. A front spot is an optional support which cheerleader normally use as an extra help when they require to lift the flyer for higher jumps such as basket toss. This position usually assigns to those people of the squad who are not quite flexible to be a flyer.
What is a base in cheer?
Bases are those cheerleaders who stand on the ground and hold the flyers and provide primary support to them while performing the cheer stunts. They are the responsible persons who going to keep an eye on flyers to make sure that they are is safe hands and also keep an eye contact with other bases to be on one pace. Bases are not gendered conscious means it can be either male or female but are assure that athletes who are going to stand on those positions must be a strong cheerleader of the squad.
What are the rules for cheerleading?
Cheerleading Guideline/Rules and Safety 1 Trained by a qualified coach or advisor 2 Practice should be supervised and carried out in a safe environment. 3 Each team member should be accessed to check the capability of individuals to plan the stunts according to their level. 4 Jewelry should not be allowed 5 Professional training in spotting should be compulsory 6 Warm up routine should be carried out by the supervisor before and after the game 7 Right surfaces should be used for pyramids, tumbling, partner stunts and jumps 8 Evaluation of individuals should be done quite often to keep a track that they have mastered the skills
Why is synchronization important in cheerleading?
Synchronization and trust among the team members play an important role to perform an advanced proficient stunt and it does take some time when the cheerleader are new to each other and of course the practice makes the man perfect. I will mention the names of some stunts such as toss to hands, chair, ground up full, liberty, scorpion, bow, and arrow, Superman, basket toss, pyramids, kick basket toss and many more because the cheerleader squads can come up with any practical idea and then they all can work on it under the supervision.
Why is trust important in cheerleading?
Trust and communication is the key factor of cheer stunt because every athlete relies upon and link to other.
