A position stand serves as the College’s most authoritative and influential, evidence-based statement on a topic of relevance to those in the fields of exercise science and sports medicine. Position Stands are developed using ACSM’s approved Evidence-based Protocol for Position Stand development.
What is an ACSM Position Stand?
ACSM Position Stand: The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults.
What are the 4 types of exercise recommended by the American College of Sports Medicine?
Exercises should involve motor skills (balance, agility, coordination and gait), proprioceptive exercise training, and multifaceted activities (yoga) to improve physical function and prevent falls in older adults.
What are the ACSM guidelines?
ACSM and CDC recommendations state that: All healthy adults aged 18–65 years should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on five days per week, or vigorous intensity aerobic activity for a minimum of 20 minutes on three days per week.
What is the recommended intensity for cardiorespiratory fitness exercise in apparently healthy adults?
The ACSM recommends that most adults engage in moderate-intensity cardiorespiratory exercise training for ≥30 min·d on ≥5 d·wk for a total of ≥150 min·wk, vigorous-intensity cardiorespiratory exercise training for ≥20 min·d on ≥3 d·wk (≥75 min·wk), or a combination of moderate- and vigorous-intensity exercise to ...
How much exercise should a 75 year old woman get?
Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running.
What type of exercise is best for weight loss?
The 8 Best Exercises for Weight LossWalking. Walking is one of the best exercises for weight loss — and for good reason. ... Jogging or running. Jogging and running are great exercises to help you lose weight. ... Cycling. ... Weight training. ... Interval training. ... Swimming. ... Yoga. ... Pilates.
What are the 4 principles of exercise?
The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.
What does Fitt stand for?
frequency, intensity, time, and typeFITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.
What are the 5 main components of fitness?
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.
What is a good rule of thumb concerning sleep?
National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.
How much water should you be drinking during a workout?
You're losing fluids and electrolytes through sweat, so you'll want to rehydrate while exercising. The American Council on Exercise recommends drinking 7 to 10 ounces of fluid every 10 to 20 minutes during exercise. That's approximately 1 cup of water during your workout.
How many minutes should you perform cardiovascular exercise if you want to lose weight?
According to the U.S. Department of Health and Human Services , you should get at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes a week of vigorous-intensity aerobic exercise each week to see substantial changes.
What are the ACSM guidelines for strength training?
The American College of Sports Medicine (ACSM) recommends that a strength training program should be performed a minimum of two non-consecutive days each week, with one set of 8 to 12 repetitions for healthy adults or 10 to 15 repetitions for older and frail individuals.
What is the type of activity for which the ACSM recommends spending at least 150 minutes per week in order to achieve substantial health benefits?
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of ...
What are the recommended flexibility and neuromuscular exercise by the ACSM?
17:1618:46ACSM Guidelines for Flexibility Training - YouTubeYouTubeStart of suggested clipEnd of suggested clipTraining the ACSM recommends that healthy sedentary adults perform 60 seconds of total stretchingMoreTraining the ACSM recommends that healthy sedentary adults perform 60 seconds of total stretching time for each stretch by performing each stretch two to four.
What are the four parts of the FITT formula?
FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.
What is a Position Statement?
A position statement lets people know where you stand on a topic or debate. It can be used in a variety of areas like policy, literature, ethics and legislation.
How many sides should a position statement have?
The first thing you need to do is make sure that you're writing an arguable statement with at least two sides.
Should you write a position statement that argues that pollution is bad for the environment?
For example, you should not write a position statement that argues that pollution is bad for the environment. Everyone already knows that! Instead, you could write a position statement that argues why ten percent of the federal budget should be sanctioned to fight pollution.
What Is a Position?
A position is the amount of a security, asset, or property that is owned (or sold short) by some individual or other entity. A trader or investor takes a position when they make a purchase through a buy order, signaling bullish intent; or if they sell short securities with bearish intent.
When is a position established?
A position is established when a trader or investor executes a trade that does not offset an existing position.
What is a position in investing?
What Is a Position? A position is the amount of a security, asset, or property that is owned (or sold short) by some individual or other entity. A trader or investor takes a position when they make a purchase through a buy order, signaling bullish intent; or if they sell short securities with bearish intent.
Why do you close a position?
Positions can be closed for any number of reasons—to voluntarily take profits or stem losses, reduce exposure, generate cash, etc. An investor who wants to offset a capital gains tax liability, for example, will close a position on a losing security in order to realize or harvest a loss .
What is neutral position?
A third type of position is called neutral (or delta neutral ). Such a position does not change much in value if the price of the underlying instrument rises or falls. Instead, neutral positions experience profit or loss based on other factors such as changes in interest rates, volatility, or exchange rates.
What is the difference between short and long positions?
Long positions gain when there is an increase in price and lose when there is a decrease. Short positions, in contrast, profit when the underlying security falls in price. A short often involves securities that are borrowed and then sold, to be bought back hopefully at a lower price.
How to get out of an open position?
In order to get out of an open position, it needs to be closed. A long will sell to close; a short will buy to close. Closing a position thus involves the opposite action that opened the position in the first place.
What does "stand on your own feet" mean?
stand one's ground. : to maintain one's position. stand on one's own feet. : to think or act independently. stand tall. : to exhibit courage, strength, or calm especially in the face of adversity. stand treat. : to pay the cost of food, drink, or entertainment for others in a group.
What does "station" mean in the dictionary?
7 : a place or post which a person occupies : station The witness took the stand.
What does "to stay in good condition" mean?
1 : to stay in good condition This type of watch stands up well under hard use.
What is a position in medical terms?
Medical Definition of position. (Entry 1 of 2) : a particular arrangement or location specifically : an arrangement of the parts of the body considered particularly desirable for some medical or surgical procedure knee-chest position the prone position.
What does "posycion" mean?
Middle English posycion, from Anglo-French posicioun, from Latin position-, positio, from ponere to lay down, put, place, from Old Latin *posinere, from po- away (akin to Old Church Slavonic po-, perfective prefix, Greek apo away) + Latin sinere to leave — more at of
What does "stage" mean?
3 : the place where a person or thing is or should be They took their positions on stage.
1. Analyze an issue and make a stand
Choose an issue open to arguments. It should not be too general nor too specific that no supporting evidence can be made.
2. Organize your ideas and data in an outline
Develop your arguments by focusing on three points: general statement of the position, refutation of counterclaims, and supporting evidence of claims. These three main points must be identified in the outline. The outline serves as the framework of the entire paper. It organizes the thoughts and ideas of the author.
3. Write the introduction, body, and conclusion
Now that you have already made an outline, it will be easier to write your position paper.
4. Revise, edit, and proofread
The writing state is not the ultimate step in writing a position paper. Revising, editing, and proofreading your work are vital to the paper’s completion. Revision is the process of improving the content of one’s work by changing some details presented in the paper. This is the stage when you add or remove some ideas or evidence.
How to do an upside down position?
Begin with the stronger partner sitting in a chair or on a bed. Facing the same direction, the other partner leans over and puts their head in their partner’s lap and uses their hands for support. The stronger partner helps them get to an upside-down position.
What is the position of anal sex?
Anal Sex Positions: On the Counter. The receiving partner lies on their back on a countertop or table with their legs up in the air. The giving partner can use a stool or other prop to make sure the height of their hips is at the same level as their partner’s. Over the Counter. Both partners face a countertop or table.
How to support yourself in bed?
Don’t hesitate to use a chair or the side of the bed to support yourself. You can also lay on a table or countertop while your partner stands.
How does a receiver wrap their legs around their waist?
The receiver faces their partner, puts their arms on their shoulders, and jumps up to wrap their legs around their waist. This position works well if the receiving partner is pressed up against a wall.
How to hold your partner upside?
Because they’ll need to be able to hold their partner upside for the duration. Begin with the stronger partner sitting in a chair or on bed. The other partner then leans over and puts their head in their partner’s lap and uses their hands for support while the stronger partner guides them into an upside position.
Where does the recipient lie?
To begin, the recipient lies on the floor, legs up.
Can a sex swing be mounted on a doorway?
Sex swings can be mounted from a doorway to support one or both of you. Sex pillows and ramps can also be used to prop-up bottoms and fronts, making any available surface instantly sex-friendly. Shop for straps, swings, pillows, and ramps online.
Can you get pregnant if you stand up?
You can get pregnant even if you’re standing up, and sexually transmitted infections (STIs) can be transmitted though all types of sexual activities.
What Is A position?
Understanding Positions
- Positions come in two main types. Long positions are most common and involve owning a security or contract. Long positions gain when there is an increase in price and lose when there is a decrease. Short positions, in contrast, profit when the underlying security falls in price. A short often involves securities that are borrowed and then sold, to be bought back hopefully at a lowe…
Special Considerations
- The term position can be used in several situations, as illustrated by the following examples: 1. Dealers will often maintain a cache of long positions in particular securitiesin order to facilitate quick trading. 2. A trader closes a position, resulting in a net profit of 10%. 3. An importerof olive oil has a natural short position in euros, as euros are constantly flowing in and out of its hands. …
Open Positions and Risk
- An open position represents market exposure for the investor. The risk exists until the position closes. Open positions can be held from minutes to years depending on the style and objective of the investor or trader. Of course, portfolios are composed of many open positions. The amount of risk entailed with an open position depends on the size of the position relative to the account siz…
Closing Positions and P&L
- In order to get out of an open position, it needs to be closed. A long will sell to close; a short will buy to close. Closing a position thus involves the opposite action that opened the position in the first place. The difference between the price at which the position in a security was opened and the price at which it was closed represents the gross profit or loss (P&L) on that pos…
Spot vs. Futures Positions
- A direct position in an asset that is designed to be delivered immediately is known as a “spot" or cash position. Spots can be delivered literally the next day, the next business day, or sometimes after two business days if the security in question calls for it. On the transaction date, the price is set but it generally will not settle at a fixed price, given market fluctuations. Transactions that ar…