what is a sit to stand desk

Full Answer

What are the best practices of using a standing desk?

Try out the following tips:

• While standing, consciously maintain the “S” curve of your back. ...
• Select an optimal seating arrangement such as an ergonomic office chair or a stool with an adjustable height. ...
• Do not stand in one place the entire time. ...
• Keep your computer monitor at eye level height while also 20-28 inches from your face. ...

What is it like to use a standing desk?

The Benefits of Using a Standing Desk

1. Have a health care professional help you set up your sit-stand desk. ...
2. Ease into a standing routine. Though sitting much of the work day probably isn't great for your health, your body's probably accustomed to it, Zumbusch says. ...
3. Listen to your body. If your legs or feet are feeling sore from standing, pay attention to your body, Zumbusch says. ...

How to set up a standing desk?

Steps: 3

• Position the desk so it’s level with your elbows. Although a sit-stand desk has a maximum height, you should position the desk according to you and your height. ...
• Bend your elbows at a 90-degree angle when your desk is positioned this way. ...
• While you type, try to keep your elbows at this angle and your wrists straight as much as possible. ...

What's the best standing desk?

The 10 Best Standing Desks

1. Uplift Desk. Founded in 2002, Uplift Desk has grown to become a leading retailer of standing desks. ...
2. Fully. Fully is a brand that utilizes sensors in its standing desk options. ...
3. Flexispot. Flexispot is another brand that offers standing desks with a focus on ergonomics. ...
4. Branch Furniture. ...
5. Xdesk. ...
6. Ikea. ...
7. Humanscale. ...
8. Wayfair. ...
9. Evodesk. ...
10. Design Within Reach. ...

What is a sitting standing desk?

A sit/stand desk is one that allows the user to alternate between sitting and standing by being able to lower or raise the work (desk) platform.

Is a sit to stand desk worth it?

By the end of the work week, there's back pain, neck pain and maybe even some leg pain. The benefit of standing instead of sitting is that it makes it much easier to keep your spine in normal alignment, meaning your muscles don't have to work as hard.

Why do I need a sit/stand desk?

Standing Desks Appear to Reduce Back Pain Participants have reported up to a 32% improvement in lower back pain after several weeks of using standing desks ( 11 , 12 ). Another study published by the CDC found that use of a sit-stand desk reduced upper back and neck pain by 54% after just 4 weeks ( 13 ).

Is a standing desk really better than sitting?

Besides less sitting time, standing at work has other benefits: More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Walking burns a lot more -- 210 calories an hour.

How long should you use a standing desk?

Try to alternate between sitting and standing every 30 to 60 minutes. Bottom Line: Try to alternate between sitting and standing. Early research suggests you should only spend 1 hour standing for every 1–2 hours sitting.

How many hours a day should you be standing?

Experts have found that you should try to stand for at least 2 hours per day, but up to 4 hours per day could be optimal.

Why are standing desks so popular?

One reason for their popularity: Research has shown that sitting for long periods of time damages your health, even if you get plenty of exercise when you aren't sitting. A standing desk is any arrangement of furniture that allows you to stand up while you work at your desk.

Is standing desk good for back pain?

Although a standing desk might improve back pain, it's likely not a cure-all. For example, a standing desk might help improve your posture and take the pressure off your neck and lower back; however, it's not enough to correct more serious problems, such as scoliosis or a bulging disc.

Is standing for 8 hours exercise?

Standing doesn't count as exercise, and, unlike running or cycling, there is there is no evidence that simply standing at work improves cardiovascular health.

Is standing up all day bad for you?

Standing is a natural human posture and by itself poses no particular health hazard. However, working in a standing position on a regular basis can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, low back pain, stiffness in the neck and shoulders, and other health problems.

Does standing for 8 hours burn calories?

How many calories do you burn standing for eight hours? If you stand for eight hours, you will burn an average of 134 calories per hour (the estimated number of calories burned by a 170 lb. person). For eight hours, the estimated calories burned is 1648.

Do you burn more calories standing or sitting at your desk?

Multiple studies have shown people typically burn more calories standing than sitting. One study showed that adults who weigh 143 pounds burn 0.15 more calories a minute when standing versus sitting. If you stand for six hours per day instead of sitting, you burn around 54 additional calories.

Are standing desks worth 2022?

Whether you're working from home or in an office, it may be time to upgrade your workspace with one of the best standing desks. Standing desks give you additional flexibility as you can sit or stand while working and they could even help with your health too.

Do you burn more calories at a standing desk?

The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, which was twice as much as women, who burned an extra 0.1 calories.

Is standing better than sitting for lower back pain?

30.4 percent of the sample that stand in a “fixed or relatively fixed position” reported low back pain. So it turns out that we should absolutely stand, but should switch between sitting and standing – particularly when discomfort occurs. It may be good to switch between sitting and standing on a fixed schedule.

Are standing desks good for your back?

Although a standing desk might improve back pain, it's likely not a cure-all. For example, a standing desk might help improve your posture and take the pressure off your neck and lower back; however, it's not enough to correct more serious problems, such as scoliosis or a bulging disc.

How deep of a sit-stand desk should I get?

Depth in relation to a desk is the front-to-back tabletop distance when you face the desk, and you should opt for a desk that is minimum 30″ deep. This depth will allow those who like more desk space the ability to spread out their work. Of course, if you don’t want or need that much area, smaller depths are available.

How tall should a desk be?

The Business and Institutional Furniture Manufacturers Association (BIFMA) recommends that the height range be 22.6″ to 48.7″, but ultimately the range should depend on those who are using the desk.

Should I keep my desk in the standing position all day?

With all the negative attention sitting has received, your instinct may be to head toward the opposite extreme—standing all day. But, standing for long periods can do as much damage to your back as sitting all day. The best approach is to vary your postures over the course of a work day. If you’ve been sitting for an hour, it’s best to get up and move around. If you’ve stood for a while, take a break and sit down. The beauty of a sit-stand desk is it promotes changing positions throughout the day—and that’s the best thing for your spine

Can a sit stand desk hold a phone?

Most sit-stand desks can handle the weight of typical desktop items, such as a computer, phone, etc. However, if you have some especially heavy items that your desk needs to hold, make sure to review the weight restrictions of the sit-stand desk models of interest to you. The weight restrictions of each desk vary, so you should be able to find an adjustable desk model that meets your needs.

Is a sit stand desk a good investment?

That, of course, depends on your budget and the quality you expect. Like most things, sit-stand desks can be found in a wide range of price points. Before opting for the cheapest option simply based on cost, remember that sit-stand desks are an investment in long-term health. Before you purchase, consider the quality of the desk and how long you want it to last. Also, consider a lifetime warranty to protect you financially if a desk malfunctions.

Can desks be programmed?

Programming: Some desks can be programmed with height preferences so they can be effortlessly set to your desired position.

Is sitting in front of a computer bad?

Written by Stewart G. Eidelson, MD. Sitting has developed a bad name. Its negative impact on health has been compared to smoking, and sitting in front of a computer for nine-plus hours a day has led to a whopping 85% of workers reporting discomfort at work. But, there is hope for the modern-day office employee: the sit-stand desk or simply, ...

How wide is a sit stand desk?

Minimum desk depth is usually no less than 24 inches from front to back, and the minimum width is generally at least 36 inches wide.

What is a sit stand desk made of?

Material. The work surface of most sit stand desks is made of relatively lightweight materials, such as laminated fiberboard or plywood, while the frame typically features steel for strength and durability.

How big is a Flexpro 40 inch desk?

Want to add sit stand capability to an existing desk? The Flexpro Power 40 Inch Electric Standing Desk by Stand Steady is an electric adjustable standing desk converter with plenty of work space and weight capacity. The two-tiered work surface includes a 39.25-inch-by-16-inch upper section that can handily accommodate two monitors and a laptop, and a 39.25-inch-wide keyboard tier that’s 9.5 inches deep. It adjusts between 5.5 inches and 19.5 inches in height and offers a 45-pound weight capacity.

How tall is a desk?

At their lowest position, most traditional desks range from about 28 to 30 inches in height, and workers typically use adjustable-height office chairs to reach a comfortable sitting position. It’s a different story when standing up, so the best sit stand desk will feature various adjustable heights, typically between 28 inches (sitting height) up to 52 inches (standing height). The most comfortable and productive work surface height for most users is generally at or just below the user’s elbow when standing. Some motorized models have a “favorites” function that allows users to save a few heights in the desk’s memory, typically via a keypad, for quick adjustment.

What is a sit stand converter?

The exception is for desktop sit stand risers, also known as standing desk converters, that bring sit stand flexibility to a conventional desk. These may be smaller because the user can still use the existing desktop beneath the riser for storing letters and folders.

How much weight can a sit stand desk hold?

In general, a sit stand desk will hold between 80 and 200 pounds; some oversize models hold even more. The weight capacity will vary based on the quality of the motorized lift or the power of the springs on manual-lift models, but a good sit stand desk should be able to support a monitor, a keyboard, and/or a laptop, plus have additional capacity and room for other small office items. For optimum result, distribute weight evenly across the desk’s entire surface. Note that not all manufacturers list a maximum weight limit in the product information for the desk.

What is a desk frame made of?

The frame is constructed from steel for stability and durability, and the work surface features a sleek white laminate top that resists stains and wipes clean with a damp rag. The easy-to-assemble desk can be paired with a number of accessories, including monitor arms and standing mats.

What does "not sitting" mean?

cardiovascular disease. cancer (especially cancers of the colon or breast) premature death. But “not sitting” can mean many different things — walking, pacing, or just standing — and as the new study on energy expenditure shows, the health effects of these may not be the same.

How many calories do you burn standing?

While standing, the number of calories burned was only slightly higher than while sitting — about 88 calories/hour

Does standing desk help with weight loss?

While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain, there may be other benefits of a standing desk.. Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing.

Is standing desk good for work?

It’s also true that certain tasks — especially those requiring fine motor skills — are more accurately performed while seated. So, a standing desk may not be a good answer for everyone who sits a lot at work.

Is standing better than sitting?

And standing, rather than sitting, may reduce the risk of shoulder and back pain. Other potential health benefits of a standing desk are assumed based on the finding that long hours of sitting are linked with a higher risk of. obesity. diabetes. cardiovascular disease.

Is a stand up desk a panacea?

The entire feed-forward mechanism is omitted. A stand-up desk is not a panacea, nor a single-source solution (indeed, it can create foot and back problems) but it is an important tool the benefits of which go well beyond the mere direct weight loss it may provide. Similarly for under-desk bicycles or peddlers.

Can you work on a desk while standing?

These desks allow you to work at your “desk job” while standing rather than sitting in a chair. They can be custom built (for thousands of dollars) or you can convert a regular desk into a standing desk at no cost by elevating your computer — one of my colleagues simply placed his computer on a stack of books. Sales of standing desks have soared in recent years; in many cases their sales have far outpaced those of conventional desks.

What Is a Standing Desk?

A standing desk, also called a stand-up desk, is basically a desk that allows you to stand up comfortably while working ( 5 ).

Why do people use standing desks?

Here are 7 benefits of using a standing desk, that are supported by science. 1. Standing Lowers Your Risk of Weight Gain and Obesity. Weight gain is ultimately caused by taking in more calories than you burn. Conversely, burning more calories than you take in results in weight loss.

How many calories do you burn standing at your desk?

That’s almost 1000 extra calories burned each week from simply standing at your desk each afternoon. This caloric difference could be one of the reasons why sitting longer is so strongly linked to obesity and metabolic disease ( 1. Trusted Source. , 7.

Why are standing desks bad?

A common concern about standing desks is that they hinder daily tasks, such as typing.

Why is it important to reduce sedentary time?

Reducing sedentary time can improve physical, metabolic and even mental health. This is why sitting less and standing more is such an important lifestyle change.

How long does it take for back pain to go away after standing desk?

Participants have reported up to a 32% improvement in lower back pain after several weeks of using standing desks ( 11, 12 ).

How much does sitting affect heart health?

Since then, scientists have developed a much greater understanding of the effects of sitting on heart health, with prolonged sedentary time thought to increase the risk of heart disease by up to 147% ( 2, 9 ).

How much weight can an electric desk hold?

The SmartDesk has a steel frame and can hold up to 330 pounds — it’s powered by three motors — and can adjust between to 28.5 inches and 47.5 inches tall.

How tall is an Uplift desk?

Keep in mind that different features may increase the price, depending on what you choose. The desk has a height range of 25.5 to 51.1 inches, and can hold up to 335 pounds.

How much does an adjustable desk cost?

Adjustable desks can range from $200 to well over $1,000, said Karen Loesing, a physical therapist assistant and owner of The Ergonomic Expert, a consulting company for ergonomic office evaluations. While some adjustable desks can be expensive, there are plenty of affordable options out there. Loesing recommends looking for a desk that has a sufficient range of adjustability to accommodate your body size. When in seated position, the desk should be at or slightly below your standing elbow height. You’ll want to be able to keep your elbows bent to 90 degrees or less with your wrists at a comfortable, neutral position — whether you’re standing or sitting.

What is ergonomics in health?

Ergonomics is the science of fitting your work space to your body to maximize comfort, health and productivity, said Karen Erickson, a chiropractor in New York. Working (and living) at home all day has turned many people more sedentary and consequently less healthy. Sitting for a couple hours or more in a poor position puts tremendous strain on the shoulders, back and neck and, over time, can lead to carpal tunnel, tendonitis, lower back pain, neck strain and more.

What is manual desk?

Manual desks are typically raised or lowered with a crank. They are often more affordable and don’t need to be plugged into the wall. Manual desks are ideal for shoppers who don’t have a nearby outlet, want to lessen their environmental footprint or plan to remain standing or sitting for much of the day. Some manual desks have a weight limit, too, so keep this in mind when considering how many items you plan to have on your desk.

Is standing on an adjustable desk good?

A height- adjustable desk, or an adjustable desk, can help you switch between standing and sitting throughout the day. Standing is a good way to engage your leg and core muscles while you work, said Jonathan Puleio, MS CPE, the managing director of office solutions firm Humanscale. Research by the Mayo Clinic shows standing can burn calories and help prevent long-term diseases like heart disease and blood pressure. Astudy from researchers at Texas A&M University found that using an adjustable desk can actually make you more productive at work.

Can you adjust a standing desk?

Make sure your adjustable desk is just that — adjustable. Some standing desks are one-time adjustable, meaning they’re extremely difficult or impossible to adjust back into a sitting height. In order to get the proper benefits out of your desk, you’ll want your desk to easily move up and down throughout the day. It should also work in conjunction with the rest of your office space, said Lora Cavuoto, associate professor of industrial and systems engineering with an emphasis in ergonomics at the University of Buffalo.

What is a standing desk converter?

A standing desk converter is an ergonomic contraption that can be placed on top of your desk which supports the computer monitor and accompanying accessories.

What to do if you have trouble using a standing desk?

If you are having trouble with using just the standing workstation or a standing desk converter, consider supplementing the set-up with a drafting stool or drafting chair.

What does standing stool mean?

Using a standing desk stool means less work when transferring between sitting and standing positions which equals less strain on the body overall.

How high should a desk be?

The desk should be the same height as your elbows, which are bent at a 90 degree angle. Make a note about what shoes you wear to work if it includes more than one pair.

How to move in the office?

Do not stand in one place the entire time. Move and shuffle from foot to foot, stretch, dance, squat, etc. Of course, constant movement is not ideal for all office tasks but attempt to interlace some movement strategies into your day where appropriate.

How to elevate a desk?

Elevate one foot a time throughout the day by using an elevated platform placed under the desk, which should stand a few inches higher than the anti-fatigue mat.

Can standing desks cause back pain?

Standing desk posture. Do not make the early assumption that you are supposed to stand all of the time and completely still and straight at a standing workstation. You can actually worsen your joint and back pain by maintaining such an extreme position change. Try out the following tips: