The Therapy Room prides itself as a centre that incorporates different psychological techniques to manage the client’s concerns in the most effective way. We embody the fullest extent of professionalism and work towards providing a diverse spectrum of services.
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Why do kids need a desk?
What is a sofa for a child?
Why do we need a therapy room?
What actually happens at therapy?
In therapy, people meet with a therapist to talk and learn ways to work out their problems. At the beginning, the therapist asks questions about your problems. They also ask about other things in your life, such as family, school, and health. They listen to what it's like for you so they can understand you.
What is the purpose of therapy sessions?
Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.
What should a therapist office look like?
Specifically, therapists should: Keep it light. The color of the office walls sets a tone. Wall colors in light, soothing colors like sage green or dusty blue promote a sense of calm and relaxation, environmental designers say.
What do therapy sessions include?
A therapist speaks with the person in treatment about their past physical, mental, and emotional health. They also discuss the concerns bringing the person to therapy. It can take a few sessions for a therapist to have a good understanding of the situation.
What are the 3 types of therapy?
Approaches to psychotherapy fall into five broad categories:Psychoanalysis and psychodynamic therapies. ... Behavior therapy. ... Cognitive therapy. ... Humanistic therapy. ... Integrative or holistic therapy.
How long does therapy usually last?
Therapy can last anywhere from one session to several months or even years. It all depends on what you want and need. Some people come to therapy with a very specific problem they need to solve and might find that one or two sessions is sufficient.
Can I hug my therapist?
None of the ethics boards that regulate mental health professionals specifically prohibit the use of touch or view it as unethical. There are times when your therapist may believe that it's more harmful to you not to initiate a hug. In some cases, nonsexual, therapeutic touch may be beneficial.
How do I set up a therapy room?
Tips for Setting Up a Counselling RoomRent a Counselling Room. If you are lucky enough you can find dedicated counselling rooms that are fully furnished and ready to go. ... Location of Counselling Rooms. Location is really important. ... Accessibility. ... Colour. ... Seating. ... Lighting. ... Privacy. ... Décor and Necessities.
What should you not tell your therapist?
Here are 13 things not to say to a therapist:Telling Lies & Half-Truths. ... Omitting Important Details. ... Testing Your Therapist. ... Don't Keep Apologizing for Feelings or Things You Express in Therapy. ... I Didn't Do My Homework. ... Detailing Every Minute Detail of Your Day. ... Don't Just State the Facts. ... Don't Ask Them What You Should Do.More items...•
What do therapists do on the first visit?
Your first session will probably involve your therapist asking you a lot of questions about you, how you cope, and your symptoms (it's basically an interview). You may also chat about goals for therapy, expectations, and more.
What happens on first day of therapy session?
“The first session is about meeting your therapist, getting comfortable with your therapist, talking about your issues, including the most pressing issues that made you see a therapist,” explained Dr Solanki.
How do I prepare for my first therapy session?
As your first appointment nears, here are some ways to mentally and physically prepare yourself:Set Goals. ... Have Realistic Expectations. ... Give Yourself Credit. ... Schedule Your First Session at a Convenient Time. ... Reserve Time for Yourself Before the Session. ... Dress for Comfort. ... Don't Be Afraid to Ask Questions. ... Be Open and Honest.More items...•
What are the five main goals of therapy?
Facilitating behaviour change. Improving the client's ability to establish and maintain relationships. Enhancing the client's effectiveness and ability to cope. Promoting the decision-making process and facilitating client potential.
What are the 4 goals of therapy?
Goal Setting in TherapyChanging Behaviors.Establishing and Maintaining Relationships.Enhancing Your Ability to Cope.Facilitating Decision-Making.Development.
What are 3 benefits of therapy?
5 Long-Term Benefits of TherapyTherapy can help you learn life-long coping skills. ... Therapy can change how you interact with people in your life – in a good way. ... Therapy can make you feel happier. ... Through its link to happiness, therapy leads to more productivity. ... Therapy can help improve chronic stress.
What are 5 reasons why people should seek therapy?
5 Reasons Why People Seek TherapyFeeling “different” from friends and family. ... Feeling alone in our thoughts and reporting a sense of isolation and loneliness. ... Wanting to think positively, but being unaware of the obstacles that keep us grounded in negative thinking. ... Experiencing self-doubt.More items...•
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What is Therapy Room?
The Taal Inc. Therapy Room welcomes you to experience an inward journey in this safe space filled with music, colour, and warmth. Through a steady process of counselling, art-making, art therapy, movement, drumming, visual art, expressive arts and more, we encourage clients to reconnect with fearless joy while dealing with difficulties.
What is Tanya N?
Mental Health Counselling with Tanya#N#Tanya has a Masters’ degree in Counselling for Mental Health and Wellness (Applied Psychology) from New York University, NY. She has experience providing individual, family and group counselling to children, adolescents and young adults dealing with a wide range of mental health issues such as trauma, anxiety, stress, depression, self-harm, interpersonal difficulties, body image issues and bullying. She has also worked as a counsellor in a school setting providing support to children and adolescents with special needs as well as academic, social and emotional difficulties. She also uses Cognitive – Behavioural Therapy (CBT) interventions along with visual art, drama and play therapy techniques to help clients reach their goals. Tanya is in the process of completing a graduate diploma in Expressive Arts Therapy from Women’s Christian College in Chennai.
What to talk about in a first session with a mental health professional?
In the first session with a Mental Health Professional you will talk about yourself, fill a client form and share certain demographic information that are a part of registration and initiation process formalities. Thereafter you will establish, with your therapist, the scope of your therapy relationship.
Who is Niharica N?
Explore, Express, Transform with Niharica#N#Niharica is a Psychologist with an M.Sc. in Clinical Psychology (U.K.). She is also a certified Facilitator of Visual Art and Creative Movement Therapies. Niharica works with teens, young adults and adults to address a wide range of mental and emotional distresses. Niharica does not believe there is a standard formula for working with all clients or issues. With a varied toolkit of Verbal and Expressive Art Therapies, she meets each client where they are in their process, with patience and empathy; and walks with them as they figure out where they want to be, and how to get there.
Who is Shweta N Shweta?
Exploratory Therapy with Shweta#N#Shweta is a qualified psychologist and a remedial educator with a Masters in Clinical Psychology and Applied Child Psychology from SNDT University, Pune and Nottingham Trent University, UK, respectively. She has worked extensively with children of all age groups as well as adolescents who have learning as well as behavioural disabilities. Her field of expertise also includes counselling and therapy for adults. She is a therapist who can work in Hindi and Marathi and also uses dogs as therapy animals during her sessions.
When to Access Therapy?
If you’re committed to personal development, it's likely you’d benefit from therapy even if you have a well-developed mental wellbeing toolkit.
What is MBCT therapy?
Mindfulness-based cognitive therapy (MBCT) - integrates mindfulness techniques such as meditation, breathing exercises, and stretching, with cognitive therapy approaches to help break the negative thought cycles associated with recurrent depression.
What can a therapist do for you?
A therapist can work with you to help you understand what might be causing these difficulties, and how to overcome them.
How long does a therapy session last?
A therapy session usually lasts 50 minutes to an hour.
How does therapy help you?
Therapy can help you: Understand and enhance your mental wellbeing, Improve your relationships with others, Take greater control of your life, Make sense of how your past influences your present, Feel more confident, Feel a stronger sense of purpose and direction, Exceed in your professional life, Overcome your fears,
How to help someone with addiction?
Improve your physical health, Reduce unhealthy coping behaviours such as overeating, alcoholism, sex and love addiction, co-dependency and gambling. Talking with a friend, family member or mentor can often be very helpful. However, in some cases, you’d benefit more from speaking to a trained professional.
What are the things that affect your quality of life?
Your thoughts, feelings, or behaviours are affecting your quality of life (e.g. you’re not sleeping well, you’re using unhealthy coping behaviours, or you’re avoiding things you usually like doing)
Can you book therapy rooms online?
Therapy rooms are very easy to book online you can see in advance which room you are getting and what furniture is there . Highly recommend it Read More
Is Therapy Rooms a good service?
I have being a customer of Therapy Rooms for over two years and have booked almost 500 hours online. I find it a great service, ideal location and very reasonably priced. Atmosphere is serene and other users are very friendly. Choice of rooms is great depending on your requirements. Booking the room couldn't be easier as everything is done online once you set up your account and all bookings are saved to your history which is great for logging your hours. You can also cancel appointment on Read More
Is Victoria Cross Therapy Rooms online?
I am thrilled with the simplicity of the Victoria Cross Therapy Rooms online booking service. I have 24/7 visibility to room availability and booking online is so easy. This is a seamless service and the rooms are superb. I would highly recommend these facilities. Read More
What is therapy in psychology?
What Is Therapy? Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body).
What to expect when starting therapy?
Once you start therapy, it may help to know and recognize elements of healthy therapy as well as warning signs of questionable therapy. On the whole, you can expect that your therapist will be someone who supports you, listens attentively, models a healthy and positive relationship experience, gives you appropriate feedback, ...
How does therapy help you?
Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more. Though no one can tell you exactly what your therapy process will be like, in all modes of therapy you will establish goals for your therapy and determine the steps you will take to get there. ...
Is a relationship with a therapist confidential?
Whether in individual, group, or family therapy, your relationship with your therapist is a confidential one and focuses not only on the content of what you talk about, but also the process. The therapeutic process--how you share your feelings and experiences--is considered to be just as important as the specific issues or concerns you share in ...
What is the seating area for a therapist?
Dr Liddicoat-Ocampo noted, “It is important to ensure that the seating area for therapist and service user is nonconfrontational and conducive to dialogue and supporting service user empowerment and agency in the space.” It is also essential that chairs have ample back support, be adjustable or easily moved around, and be heavy enough not to be picked up in cases when a client may have a history of violence. It may also be beneficial to place the client’s chair in a spot where they can see the door to add to their sense of free will and safety.
How to help a client with emotional issues?
Positive Distractions. Some good “distractions” can help a client by allowing him or her to rest from discussing some emotionally uncomfortable topics. They can shift their focus to a piece of serene artwork, a soothing tabletop fountain, a calm spot away from the therapy space, or even comforting toys. Talking about weighty matters can bring about feelings of vulnerability, and it may be beneficial for clients to take a break every now and then.
Why is it important to keep the therapeutic space tidy?
Keeping the therapeutic space tidy and neat helps maintain a sense of calm and orderliness. Potential Triggers. Artwork that inadvertently depicts sadness, violence, or death may contribute to feelings of vulnerability or trigger other mental health issues the client is experiencing. Fixed Seating.
What is personalization in therapy?
Personalization. A few personal elements, such as small mementos or the therapist’s credentials, can be reassuring to the client. However, it is best to keep personalization to a minimum, to help the client feel “at home” within the space, and not like a visitor.
What does Liddicoat-Ocampo mean by "ill-considered layouts"?
According to Dr Liddicoat-Ocampo, ill-considered layouts may be suggestive of being “other” or being different, which she believes can have “negative effects on service user cognition and exacerbate feelings of alienation and stigma.”.
What are some ways to improve mental health?
Nature. Research suggests that the presence of even small components of nature may be associated with better mental health. 4 Keeping a few plants in the office, having views of serene landscapes, or having access to a courtyard or nearby garden can add to a positive therapeutic experience. Materials.
Why is it uncomfortable to sit in a therapist's chair?
Clients may also be uncomfortable if the therapist’s chair seems to be made from better materials or is built to be higher than their own chair. This can make the client feel inferior and the therapist seem unapproachable.
What are The Benefits Of Salt Room Therapy?
The benefits of salt room therapy range from health to psychology and lifestyle. In a nutshell, it helps you relax and feel healthy. Here are some of the benefits of salt room therapy;
What is dry salt therapy?
Dry salt therapy: A perfect example of the dry method is salt room therapy. This salt therapy method always involves a dry process. Like we explained, all you need to do is to get comfortable and inhale.
Where did salt therapy originate?
The first discoveries of salt therapy were primarily inside salt caves and salt mines. For example, a German doctor, Karl Hermann, noticed improved health from patients hiding in salt caves. Now, the idea of passive halotherapy is to create an environment similar to salt caves. So, anyone inside this room inhales salty air automatically.
Why do people love the beach?
Mostly, that relaxing feeling is the main reason you love to visit the beach. But of course, it’s likely that you have a life, job, and family that require your presence. As such, you do not have the luxury of time to visit the beach every day. Therefore, to find this relaxing atmosphere, you may need to try salt room therapy.
What device do they put salt in?
They carefully put salt into the halogenerator device.
Which part of the skin is responsible for protection?
Now, the part of the skin responsible for protection is the integumentary system . And that integument system needs body salt to perform optimally. Salt particles help to normalize body Ph and increase the resilience of the skin. Some skin conditions halotherapy may improve include; eczema, acne, aging, among others.
Does salt absorb dirt?
Like you know, salt has absorbing and resisting properties against dirt and bacteria, respectively. So, when your nostrils inhale these salt particles, it absorbs dirt from your nostrils. Therefore, you will have clear airways and a straightforward respiratory process.
What is halotherapy?
Health Benefits of Halotherapy. Risks of Halotherapy. Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, bronchitis, and cough.
How does salt therapy work?
It is done in active salt rooms with the help of a halogenerator. This allows the small, dry salt particles to spread in the air and enter your lungs and skin. Wet salt therapy. This involves bathing in salty water containing minerals, gargling with or drinking salty water, or passing salty water through your nasal canal.
What is salt used for in halotherapy?
Tiny salt particles used in halotherapy can also help repair your skin cells and protect your skin from aging and infection. This therapy can be used to treat:
Why did salt mines help?
Research showed that the salty air the miners breathed helped keep their lungs free from infection and allergies. Over time, Eastern European salt mines or caves became popular tourist destinations. People from all over the world visited to inhale the salty air and ease their lung problems.
What is an active salt room?
Active salt room. This room has a machine called a halogenerator, to which salt is added. The equipment breaks down the salt into tiny particles that circulate in the room.
Where did halotherapy originate?
In the 12th century, the practice of visiting salt caves for therapeutic reasons, or speleotherapy, was common in Eastern Europe. In the 1800s, salt min ers in Poland found a more modern version of what’s now halotherapy.
Does halotherapy cause wrinkles?
Wrinkles and signs of aging skin. Risks of Halotherapy. Halotherapy can have some side effects. You may have coughing and more mucus secretion because your nasal passages are clearing out. Rarely, you may notice skin irritation or conjunctivitis, or pink eye.
Why do kids need a desk?
A desk, so that the child has a separate space for working, away from the fun area of the room, so they learn that when they are at the desk it is time for them to concentrate.
What is a sofa for a child?
Sofas, these create a comfortable, relaxed space for the child. The sofa can be of any size or shape. Ensure there is enough room for everyone to sit down, and enough room for the child to have their own space.
Why do we need a therapy room?
The idea behind creating a therapy room, instead of your traditional clinical room, is that the individual feels relaxed and comfortable in the environment, and less like they’re are talking to a psychologist in a clinic. They should then be more open to talk, and hopefully, progress quicker.