What is the nutritional value of ACHA grain?
Acha is rich in carbohydrate as other cereals, that is why it is very energetic food. Protein, fat profile and carbohydrate, of acha, can be closely compared to sorghum. It contains a huge amount of Vitamin B and minerals. Compared to other cereals, acha grain is rich in sulfur, cysteine, and methionine.
What is ACHA cereal?
Acha is also known as fonio the oldest African and mainly Nigerian cereal. Acha had been cultivated across savannas for thousands of years. All these times it was almost major food for these people.
What is the difference between ACHA grain and sorghum?
Protein, fat profile and carbohydrate, of acha, can be closely compared to sorghum. It contains a huge amount of Vitamin B and minerals. Compared to other cereals, acha grain is rich in sulfur, cysteine, and methionine.
What is ACHA in Nigerian food?
Acha Nigerian food. Acha grain is considered as a rich source of minerals, vitamins, fiber, protein, carbohydrate, amino acids, it contains cysteine and methionine. Health benefit of acha is obvious because it is rich in energy, aids digestion, iron and it is good for cardiovascular function, diabetics, an excellent meal for weight loss and so on.
What is Acha grain called in English?
hungry riceDigitaria exilis, referred to as findi or fundi in areas of Africa, such as The Gambia, with English common names white fonio, fonio millet, and hungry rice or acha rice, is a grass species....Digitaria exilisGenus:DigitariaSpecies:D. exilisBinomial nameDigitaria exilis (Kippist) Stapf12 more rows
What is the health benefits of Acha grain?
It has health benefits, because it is rich in energy, iron, aids digestion and cardiovascular function, good for diabetics, gluten-free diet, an excellent meal for weight loss, good for the skin and also hair formation.
Is Acha a wheat?
It is a tiny grass-plant belonging to the Gramineae family and is one of the world's oldest best cereal. This wonder grain also commonly called hungry rice, petit mil, fundi grain, and fonio rice, is high in protein, fiber, and carbohydrates.
Is Acha grain good for diabetics?
The Glycaemic index (GI) of Acha meal is low in both Type II diabetics and healthy subjects. The glycaemic load of the Acha (D exilis ) meal is just enough for control and high for the Type II diabetic subjects.
How do you use Acha grains?
How to cook achaIt can be cooked plain like white rice; however it cooks way faster than white rice, so its important to watch it closely while cooking so it does not end up soggy .It can be made into a breakfast cereal and enjoyed with nut ,milk and fruits.Acha grains made into flour is suitable for baking.More items...
Does Acha contain fat?
To our knowledge, there are no fatty acid data in the literature for acha against which we might compare our data; however, Jideani (1999) reported that acha contains 2.5% crude fat, a value that is consistent with our finding of an average fatty acid content of 1.91% (Table 1).
Is Acha good for children?
Acha is also rich in calcium, magnesium, and phosphorus. Great components which help in the development of bones and teeth. This makes acha a great inclusion in children's diet since they need all the sources of calcium, magnesium, and phosphorus they can get.
Is Acha same as couscous?
If you are new to my blog and you don't know what Acha is, it's a grain that looks like cous cous or quinoa but it's smaller than cous cous and quinoa. The other name for the grain is fonio and it grows in some parts of West Africa. Some parts of Nigeria consume this grain more than others.
Is Acha a carb?
Acha is rich in carbohydrates which provide energy to the body. It is also packed with many powerful vitamins and minerals that supply the body with energy. In addition, acha has more carbohydrate content than millet, sorghum, and maize.
How do you wash Acha?
StepsWash acha thoroughly to remove dust and sand. Some can be very sandy.Put water on fire and allow to boil.Once boiled, pour in acha and stir a bit. Cover pot half way... allow cook till water dries up and acha is tender.Turn very well to make a mold. Scoop out and serve with soup.
How do you make Acha swallow?
Acha swallowIn a pot add your water allow to come to a boiling state.Add your washed acha, reduce the flame for it to slow cook, when the water has dried up and the acha is very soft use your turning stick to turn it into a smooth paste.Enjoy with any soup of choice.
Is fonio better than rice?
Fonio is a good addition to the diets of people who don't eat enough animal or protein-based foods. Although its protein composition is comparable to that of white rice, fonio contains significantly higher amounts of the sulfur-containing amino acids methionine and cysteine.
How do you make Acha swallow?
Acha swallowIn a pot add your water allow to come to a boiling state.Add your washed acha, reduce the flame for it to slow cook, when the water has dried up and the acha is very soft use your turning stick to turn it into a smooth paste.Enjoy with any soup of choice.
What is the health benefits of fonio?
Fonio is eaten in its entirety and therefore considered a whole grain. Whole grains may aid weight management and gut health. They're also associated with a plethora of health benefits, including a reduced risk of type 2 diabetes, heart disease, and colorectal, pancreatic, and stomach cancer ( 17 ).
Is water yam good for diabetics patient?
Water yam Just like cocoyam, water yam is an incredibly nutrient-dense tuber that is rich in nutrients, water, and dietary fiber. It helps you feel full quickly and prevents spikes in blood sugar. Water yam has a very low glycemic index making it an ideal food for diabetics.
How do you wash Acha?
StepsWash acha thoroughly to remove dust and sand. Some can be very sandy.Put water on fire and allow to boil.Once boiled, pour in acha and stir a bit. Cover pot half way... allow cook till water dries up and acha is tender.Turn very well to make a mold. Scoop out and serve with soup.
Why are Acha grains considered whole grains?
Acha grains are mostly consumed as whole grains because of their small size that is similar to a grain of sand.
Why is Acha better than other grains?
Another good reason why acha is a better alternative than most refined grains is that it contains resistant starch.
What is the protein content of Acha?
Acha (Fonio) contains 7- 9% crude protein. Its protein is high in methionine and cysteine, two important amino acids almost deficient in wheat, rice, barley, and rye.
How long does it take for grains to mature?
The grains are also fondly called “Grain of life” because they mature between 6 – 8 weeks and provide food in the growing season when many crops are still immature to be harvested.
What are the essential amino acids in Acha?
Acha also contains trace amounts of zinc, magnesium, manganese, potassium, phenylalanine, tyrosine, and other essential amino acids except for lysine.
Where is Acha grown?
Acha (Fonio) scientifically known as Digitaria exilis is a neglected superfood that has grown in West Africa for over 5000 years.
Does Acha help with diabetes?
Acha’s low glycemic index and low sugar content help reduce fluctuations in blood glucose and insulin levels, which is beneficial for those with diabetics.
What is the name of the grain that is a super grain?
Digitaria exilis commercially known as Hungry rice, or fonio, is a super grain common in West Africa. If the names mentioned in the preceding paragraph ring no bells, you might be familiar with this super grain’s other name; acha or acca.
Is Acha a grain?
Acha isn’t called a super grain for no reason. Acha’s approach to energy-provision is unique: since it is easily digestible, it slowly releases energy into a person’s body. This makes this energy last longer even up until the next meal.
Is Acha grain good for weight loss?
Since the grain is rich in fiber yet gluten-free and contains a low glycemic index, it is filling when consumed yet not fattening.
Is Acha good for digestion?
Experience problems digesting meals easily or have a slow metabolism? Acha might be a great addition to your diet. Since acha is rich in fiber, it allows for easy digestion as it passes through the body easily and quickly.
Is Acha gluten free?
Grown in West Africa, acha has become one of the indigenous African foods to influence the Western world. This grain is gluten-free and makes a great addition to any diet plan and it can be cooked or baked.
Where are T race minerals found?
T race minerals certainly are similarly horribly vital for a human health. Because they're found in soil, foods and also our bo dies in smaller amounts, they're significantly more very easily depleted.
Is acha a ferrous oxide?
T he Iron introduce to you via natural foods such as acha is consistent with Life. It is Iron Phosphate NOT Ferrous Oxide. While both contain Iron, the Iron Phosphate is found in the plant (or acha plant food) and natural plants kingdom and in YOU as a human beings.
History
Nutrition Facts of Fonio
- Acha is a nutrient-dense grain. It is rich in dietary fiber, B-vitamins, minerals, and essential amino acids. 100 grams (g) of raw fonio grains contain: 1. Energy: 367 kilocalories 2. Carbs: 75 g 3. Protein: 9 g 4. Fat: 1.8 g 5. Dietary Fiber: 3 g 6. Calcium:44 milligram 7. Iron: 9 mg 8. Phosphorus: 177 mg 9. Thiamin: 0.5 mg 10. Niacin: 2 mg 11. Me...
Culinary Uses/ Recipes
- Acha is one of the world‘s best tasting cereals. 1. Porridge: Acha is prepared with cowpeasin a dish reserved for special occasions. 2. Breakfast cereal: It is washed thoroughly to remove sand and cooked on low heat. Milk is added, and then it is sweeteened. It can be eaten with bread or bambara nut (okpa). 3. Couscous: The Hausas a tribe from Nigeria prepare couscous (Wusu-wu…
The Bottom Line
- Acha (Fonio) is a delicious and rich tasting cereal with great healing and nutritional qualities. However, if you have diabetes or you are trying to lose weight, then practice portion control with acha as large portions could lead to weight gain. Also, fonio is naturally deficient in lysine, an important amino acid for building strong bones in the body. So ensure to combine fonio with heal…