Full Answer
What is the American College of Sports Medicine position stand?
American College of Sports Medicine. Position Stand: The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in healthy adults. Med. Sci. Sports Exerc. 22:265-274, 1990.
What does ACSM do?
ACSM advances and integrates scientific research to provide educational and practical applications of exercise science and sports medicine. Members of ACSM form the world’s largest and most influential sports medicine and exercise science community.
What does position stand mean in exercise?
Position Stand: The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in healthy adults. Med. Sci. Sports Exerc. 22:265-274, 1990.
What percentage of adults meet ACSM recommendations for physical activity?
Only about 15% of U.S. adults participate in physical activities with sufficient intensity and regularity to meet minimum ACSM recommendations for the improvement or maintenance of fitness (242).
What is ACSM Position Stand?
An ACSM Position Stand is an official pronouncement, developed using a specified evidence-based methodology, on significant societal issues that merit interdisciplinary consideration and consensus within the College.
What is ACSM guideline?
All healthy adults aged 18–65 years should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on five days per week, or vigorous intensity aerobic activity for a minimum of 20 minutes on three days per week.
What are the 4 types of exercise defined by the ACSM?
ACSM Revises Guidelines for Exercise to Maintain FitnessCardiorespiratory Fitness and Weight Control.Muscular Strength.Flexibility Training.
Where is the ACSM located?
ASCM is a non-profit association for supply chain and optimizing supply chains that specializes in supply chain, supply chain management, logistics, manufacturing, and certifications. It is based in Chicago, Illinois.
What is strength ACSM?
Resistance Training for Health and Fitness. Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance.
What are the ACSM guidelines for flexibility?
Flexibility Exercise: Adults should do flexibility exercises at least two or three days each week to improve range of motion. Each stretch should be held for 10 to 30 seconds, to the point of tightness or slight discomfort. Repeat each stretch two to four times, accumulating 60 seconds per stretch.
What are the 4 modes of exercise testing?
Maximal test (exercise stress test; EST) Cardiopulmonary exercise test (CPET) Submaximal test (six-minute walk test; 6MWT) Submaximal treadmill test.
What are the 5 main components of fitness?
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.
What does Fitt stand for?
frequency, intensity, time, and typeFITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.
What are the ACSM guidelines for weight loss?
A recommended amount of weight loss is 0.5 to 1 pound (0.23 to 0.45 kg) per week if your BMI is between 27 and 35 kg/m2 and 1 to 2 pounds (0.45 to 0.9 kg) per week if your BMI is greater than 35 kg/m2. It is desirable to achieve a moderate weight loss of 5 to 10 percent over approximately six months.
What are the guidelines of exercise?
Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans. We know 150 minutes of physical activity each week sounds like a lot, but you don't have to do it all at once.
What are the guidelines of physical fitness?
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of ...
What are the ACSM guidelines for hypertension?
The new ACSM guidelines recommend moderate-intensity aerobic training 5 to 7 days per week and resistance training with a frequency of 2 to 3 sessions per week to achieve maximal benefits in individuals with hypertension.
What is the ACSM position?
ACSM Position Stand on The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Adults. Med. Sci. Sports Exerc., Vol. 30, No. 6, pp. 975-991, 1998. The combination of frequency, intensity, and duration of chronic exercise has been found to be effective for producing a training effect. The interaction of these factors provide the overload stimulus. In general, the lower the stimulus the lower the training effect, and the greater the stimulus the greater the effect. As a result of specificity of training and the need for maintaining muscular strength and endurance, and flexibility of the major muscle groups, a well-rounded training program including aerobic and resistance training, and flexibility exercises is recommended. Although age in itself is not a limiting factor to exercise training, a more gradual approach in applying the prescription at older ages seems prudent. It has also been shown that aerobic endurance training of fewer than 2 d·wk −1, at less than 40-50% of V˙O 2 R, and for less than 10 min −1 is generally not a sufficient stimulus for developing and maintaining fitness in healthy adults. Even so, many health benefits from physical activity can be achieved at lower intensities of exercise if frequency and duration of training are increased appropriately. In this regard, physical activity can be accumulated through the day in shorter bouts of 10-min durations.
What is position stand?
Position Stand: The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in healthy adults. Med. Sci. Sports Exerc. 22:265-274, 1990.
What is the mode of activity?
4. Mode of activity: any activity that uses large muscle groups, which can be maintained continuously, and is rhythmical and aerobic in nature , e.g., walking-hiking, running-jogging, cycling-bicycling, cross-country skiing, aerobic dance/group exercise 2 (213), rope skipping, rowing, stair climbing, swimming, skating, and various endurance game activities or some combination thereof.
What is the ACSM position?
ACSM Position Stand on Exercise and Physical Activity for Older Adults. Med. Sci. Sports. Exerc., Vol. 30. No. 6, pp. 992-1008, 1998. By the year 2030, the number of individuals 65 yr and over will reach 70 million in the United States alone; persons 85 yr and older will be the fastest growing segment of the population. As more individuals live longer, it is imperative to determine the extent and mechanisms by which exercise and physical activity can improve health, functional capacity, quality of life, and independence in this population. Aging is a complex process involving many variables (e.g., genetics, lifestyle factors, chronic diseases) that interact with one another, greatly influencing the manner in which we age. Participation in regular physical activity (both aerobic and strength exercises) elicits a number of favorable responses that contribute to healthy aging. Much has been learned recently regarding the adaptability of various biological systems, as well as the ways that regular exercise can influence them.
What is ACSM stand?
ACSM Position Stand: Exercise and Physical Activity for Older Adults
What is the CV response of older adults to submaximal exercise?
The CV responses of older adults to submaximal exercise are qualitatively and, in most cases, quantitatively similar to those of young adults. Heart rate at the same relative work rate (same percent of V˙O2max) is lower in older versus younger adults (66,170,191). On the other hand, the heart rate responses of young and older adults are similar at the same absolute work rate (the same walking speed or resistance on a stationary ergometer). Cardiac output at the same relative work rate is lower in older adults (66,170). Cardiac output at the same absolute work rate is somewhat lower in older adults, while arteriovenous O2difference tends to be somewhat higher (170,225). Older adults also have lower stroke volumes than young adults at the same absolute and the same relative exercise intensities (170,225). Blood pressures are generally higher at both the same absolute and relative work rates in older versus younger adults (170,225). Furthermore, these blood pressure increases with age are more dramatic in women (170). In addition, while total peripheral resistance decreases with progressively more intense exercise in both older and young adults, the total peripheral resistance is generally higher in older versus young adults at the same absolute and relative work rates, especially in older women (170).
What is the ACSM position stand?
This document supersedes the 1998 American College of Sports Medicine (ACSM) Position Stand, "The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults." The scientific evidence demonstrating the beneficial effects of exercise is indisputable, and the benefits of exercise far outweigh the risks in most adults. A program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain physical fitness and health is essential for most adults. The ACSM recommends that most adults engage in moderate-intensity cardiorespiratory exercise training for ≥30 min·d on ≥5 d·wk for a total of ≥150 min·wk, vigorous-intensity cardiorespiratory exercise training for ≥20 min·d on ≥3 d·wk (≥75 min·wk), or a combination of moderate- and vigorous-intensity exercise to achieve a total energy expenditure of ≥500-1000 MET·min·wk. On 2-3 d·wk, adults should also perform resistance exercises for each of the major muscle groups, and neuromotor exercise involving balance, agility, and coordination. Crucial to maintaining joint range of movement, completing a series of flexibility exercises for each the major muscle-tendon groups (a total of 60 s per exercise) on ≥2 d·wk is recommended. The exercise program should be modified according to an individual's habitual physical activity, physical function, health status, exercise responses, and stated goals. Adults who are unable or unwilling to meet the exercise targets outlined here still can benefit from engaging in amounts of exercise less than recommended. In addition to exercising regularly, there are health benefits in concurrently reducing total time engaged in sedentary pursuits and also by interspersing frequent, short bouts of standing and physical activity between periods of sedentary activity, even in physically active adults. Behaviorally based exercise interventions, the use of behavior change strategies, supervision by an experienced fitness instructor, and exercise that is pleasant and enjoyable can improve adoption and adherence to prescribed exercise programs. Educating adults about and screening for signs and symptoms of CHD and gradual progression of exercise intensity and volume may reduce the risks of exercise. Consultations with a medical professional and diagnostic exercise testing for CHD are useful when clinically indicated but are not recommended for universal screening to enhance the safety of exercise.
What is the American College of Sports Medicine position stand?
American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.
