What can be used in place of yogurt?
The take-away: In a pinch, substitute buttermilk, or milk that has been spiked with a little lemon juice or vinegar (aka homemade buttermilk) and use 1/4 less milk than the amount of yogurt called for in the recipe.
What can I replace yogurt with in a recipe?
Substitute for Yogurt in RecipesFor 1 cup of plain yogurt:1 cup buttermilk or sour milk.1 cup sour cream.1 cup cottage cheese, blended until smooth.
What can I replace yogurt with for protein?
Quark and Greek yogurt are similar in flavor and nutritional profile—it's high in protein and fats and low in carbs. Wells says that some might prefer quark because it can have a lower caloric content than similar products, but that people generally choose it because they like the flavor and texture.
Can I use milk instead of yogurt?
Milk. Yes, milk can be used instead of Greek yogurt when baking. Add one tablespoon of lemon juice or white distilled vinegar for each cup of milk to create a sour milk. This will provide a similar flavor profile to Greek yogurt.
Can I substitute milk for yogurt in baking?
Plain Yogurt Plain yogurt can replace milk in both sweet and savory dishes. Use it in equal amounts to the milk that your recipe calls for—but if you're using Greek yogurt, you'll want to thin it out with a bit of water first.
Can I substitute sour cream for yogurt?
Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio. Where it gets tricky is if you're using a fat-free variety: In that case, the substitution only works for cold recipes, like dips. Otherwise, the texture will be off.
Can I substitute heavy cream for yogurt?
Heavy cream makes baked goods especially rich, while the high-fat content helps make everything from fresh bread to brownies and cakes tender. Substituting heavy whipping cream for Greek yogurt works well, with two minor differences.
What can I replace Greek yogurt with in baking?
Plain yogurt. If you're using the replacement in baking or pancakes, you can use plain yogurt as a 1:1 substitute for Greek yogurt. For dips or other recipes where you want at thicker consistency, here's a trick: make your own Greek yogurt.
1. Mayo
Most of us like using yogurt for making dressings for vegetables or fruits. It tastes good as it is, maybe a little sweeter or savory depending on what the recipe calls for. The same goes for mayo. Mayo is an excellent substitute if you like making salad dressings or sandwich spreads.
2. Cottage Cheese
Another dairy product that you can use when it comes to making salads is cottage cheese. One of the healthiest cheeses that you can find, it resembles yogurt in that it’s also rich in calcium and nutrients. The only difference is with taste and texture.
3. Buttermilk
One of my favorite dairy products is buttermilk. Just like yogurt, I use buttermilk for baking, marinades, and even in drinks. Yogurt as you know has grown in popularity for creating low-calorie desserts and pastries. But if you want to step it up a bit and want to add tanginess to your dish, buttermilk is the perfect option.
4. Cream Cheese
Yogurt is excellent in making dishes creamy and tasty, and no wonder we panic when we run out of it. But you can use cream cheese instead, to add creaminess and savory flavor to your dish. When I make a sauce or dip, I like using cream cheese mixed with herbs and spices. For desserts, it’s also an excellent frosting for cakes and cupcakes alike.
5. Sour Cream
Not a week goes by that I don’t crave beef or chicken curry. Personally, I like using yogurt to make the sauce creamy and thick. But I’ve discovered that using sour cream is also effective. This is another option for when yogurt is unavailable. Sour cream works just fine, and the sourness of the cream adds a twist to a regular curry.
6. Plant-Based Yoghurt
Fortunately, with so much diversity in the culinary world, a lot of food manufacturers are offering wider possibilities. With the rise of vegan diet plans, it’s important to offer more options so that finding a dairy-free alternative is not a struggle.
7. Coconut Milk
Coconut milk has always been my go-to baking and cooking ingredient at home. Instead of using regular milk, I like the creaminess, aroma, and goodness of coconut milk in a dish. Whether I’m baking cakes, cookies, or other desserts, the addition of coconut milk makes a big difference. I also like using it for soups, curries, drinks, and smoothies.
Kefir
Kefir type drinks have been popular for centuries in the Middle East and Eastern Europe. Kefir is made from cow’s milk and is similar to yogurt. Kefir is not as thick as yogurt, and is usually more like a drink.
Cottage Cheese
If you’re looking for a different texture profile for yogurt, you could try cottage cheese. Cottage cheese is similar nutritionally to yogurt in that it is high in protein and has some calcium.
Soy yogurt
For those who can’t tolerate dairy or are cutting dairy products out of the diet, there are other non-dairy yogurts on the market. Soy yogurt contains a similar amount of protein to regular yogurt, and soy yogurts are often fortified with calcium. Some soy yogurt brands are also fortified with live cultures, similar to regular yogurt.
Chia seeds
Chia seed “pudding” can have a similar texture to yogurt gooey consistency as yogurt, and is a vegan, dairy free alternative. Already made chia seed puddings are becoming more available in stores, but you can also make your own chia seed pudding. Pre-made chia seed products are usually a lot more expensive compared to regular yogurt.
Watch the sugar
Keep in mind, whether it is yogurt or a yogurt alternative, these products can be very high in sugar. Check nutrition labels before buying. It’s best to buy a plain variety and add your own sweetness instead of buying something pre-sweetened.
Conclusion
Yogurt has many health benefits, but if for some reason yogurt can’t be a part of your diet or you’re looking for an alternative, there are many healthy options. Kefir or cottage cheese can be dairy based alternative, and kefir provides a source of probiotics similar to yogurt.
