What is Clary Sage good for?
Studies show that clary sage essential oil is particularly beneficial in curing bacterial infections affecting the colon, intestines, urinary tract, and the excretory system. It is equally effective in inhibiting the bacteria from entering our body through water or food.
Does Clary Sage increase estrogen?
Various sources make claims about clary sage oil increasing estrogen in the body, but at least one 2017 study that investigated the estrogen-boosting effects of different essential oils did not seem to agree. The study did, however, suggest that geranium and rose otto essential oils might boost estrogen.
Is Clary Sage a natural Savior?
Clary sage, a natural stress reliever. Let’s start immediately by talking about the benefits of clary sage and, in particular, those obtainable through the use of its essential oil.. The first advantage that is typically recognized is the one that can be achieved through an aromatherapy treatment: clary sage, if inhaled gently, allows you to calm the mind and reduce feelings of anxiety.
What is clary sage used for?
Clary sage essential oil has antimicrobial properties meaning that it can be used to prevent the spread and growth of bacterial and also fungal infections. These properties make it of use in treating minor wounds and cuts and also to protect the body internally.
Where do you apply clary sage essential oil?
Simply apply Clary Sage oil to the needed area of your abdomen and rub for a soothing massage. The natural chemical components of Clary Sage oil are among the most soothing and calming compounds, making Clary Sage oil an ideal oil for a soothing abdominal massage during the menstruating time frame.
Can you put clary sage directly on skin?
Skin: Add about 6 drops of clary sage oil to 1 oz. of carrier oil, such as coconut oil, and rub directly onto a wounded area, or massage into skin. Add 3 to 5 drops of essential oil to the bathwater to soothe sore muscles and improve mood.
What does clary sage do for hormones?
Clary sage oil helps level out estrogen production in the body. Because many health issues - from estrogen-based cancers to infertility - stem from excess estrogen in our bodies, clary oil is especially great for balancing hormones in women, (goodbye, PMS cramps!)
Where do you apply clary sage for anxiety?
Clary sage Consider diffusing this essential oil to create a calming effect throughout a room, or inhale it directly when applied to a cotton ball or tissue. It can also be applied directly onto your skin when diluted.
Does clary sage help with sleep?
Studies show that clary sage oil has an antidepressant effect and reduces cortisol levels24. Since cortisol impacts circadian rhythms25 and appears to be tied to alertness, reducing cortisol may promote sleep. Clary sage may also improve sleep by reducing anxiety.
What are the side effects of clary sage oil?
Hexobarbitone can cause sleepiness and drowsiness. Clary sage seems to increase the effects of hexobarbitone. Taking clary sage along with hexobarbitone might cause too much sleepiness.
How quickly does clary sage work?
One person massaged 1% blend of clary sage onto acupressure points and reported strong and regular contractions starting within ten minutes of use.
Can I rub clary sage oil on belly?
Use it as a massage oil on the lower back or feet or rub into the belly. Dilute 10 drops in 50ml of a gentle carrier oil such as grape seed or almond oil (possibly in combination with other oils such as lavender, fennel, ylang ylang or neroli.)
When should I start using clary sage oil?
As clary sage oil induces contractions of the uterus, it should only be used after 37 weeks of gestation, as the baby is not considered full-term until then.
What essential oil is good for hormonal imbalance?
17+ Essential Oils for Hormone Balance#1. Clary Sage. Clary sage can reduce your cortisol levels by up to 36% and combat anxiety symptoms. ... #2. Ylang Ylang. In traditional medicine, Ylang Ylang is used to increase the libido in both men and women. ... #3. Geranium. ... #4. Lavender. ... #5. Thyme. ... #6. Bergamot. ... #7. Rosemary. ... #8. Myrtle.More items...•
Does clary sage help balance hormones?
Clary sage is extremely effective for supporting and harmonizing estrogen balance. This can be beneficial if you are struggling with PMS, irregular cycles, or menopause-related symptoms. At every stage of our lives, estrogen is always fluctuating.
What smells calm anxiety?
Which essential oils can relieve anxiety?Bergamot orange.Chamomile.Clary sage.Lavender.Lemon.Neroli.Rose.Ylang-ylang.More items...•
Which oil is best for anxiety?
What essential oil is best for anxiety?Lavender.Bergamot.Vetiver.Ylang Ylang.
Can you sniff clary sage oil?
Inhale neat by applying three to five drops of the essential oil in the palm of your hands, rub them together and inhale deeply two or three times. Put a few drops onto a tissue and sniff it. You can put a few drops into a bowl of hot water and place near to you.
Why do you put essential oils behind your ears?
Behind the Ears This makes it easier for essential oils to get through the layers of skin and into the skin. Plus, your mastoid pressure point is located behind the ear, and this pressure point can help you experience greater relief from pain, inflammation, and swelling.
What is the best essential oil for sleeping?
12 Essential Oils For a Better Night's SleepLavender Oil. Well known for its versatility of benefits, lavender oil is top-of-field when it comes to help with sleep as well. ... Ylang Ylang Oil. ... Chamomile Oil. ... Peppermint Oil. ... Bergamot Oil. ... Sandalwood Oil. ... Cedarwood Oil. ... Marjoram Oil.More items...
Where do you put essential oils on your body for sleep?
You can experience the aromatic effects of these essential oils in a number of ways. For example, doTERRA recommends applying Balance to the soles of your feet, wrists, or palms at the beginning and end of the day to help you feel calm and relaxed. Lavender and sage can also be applied directly to the skin.
Is clary sage good for anxiety?
Clary Sage has a euphoric, antidepressant effect and a calming, sedating influence on the nerves and emotions making it helpful for anxiety, depression and other stress-related problems.
Does clary sage oil increase blood pressure?
Clary sage essential oil can reduce anxiety levels and thus lower blood pressure.
Is clary sage essential oil good for your skin?
Used cosmetically or topically in general, Clary Sage Essential Oil is suited to both oily and dry skin types. It exhibits a cooling property that soothes skin afflicted with inflammation and it calms rashes. Its balancing property stabilizes the production of natural oil and sebum to prevent acne breakouts.
Do you have to dilute clary sage oil?
Keep in mind, this essential oil should always be diluted before using topically. We suggest keeping things simple by keeping a bottle of Clary Sage-infused Cel-Lite Magic™ Massage Oil handy!
How do you use clary sage oil for hair growth?
For scalp stimulation to improve hair growth, you can mix 3 drops of clary sage with 1 oz. of coconut oil, and 1 drop of rosemary oil. Make a mixture and apply it gently to your scalp. Leave it overnight or even for 30 minutes, then thoroughly wash the hair and see the results.
What is the difference between clary sage and sage?
Although both oils smell herbaceous, the scent of Sage is robust and piquant, while the scent of Clary Sage has a softer, sweeter profile, exuding floral, earthy, and nutty tones with a fruity nuance.
Is sage oil good for skin?
Sage relieves and Improves Annoying Skin Conditions. Sage assists in improving acne, athlete's foot and chapped skin, and relieving symptoms of eczema and psoriasis. Oil from the leaf is often added to face and body washes, deodorants and anti-fungal creams due to its astringent properties.
What Is Clary Sage?
Clary sage gets its name from the Latin word “clarus, ” which means “clear.” It’s a perennial herb that grows from May to September, and it’s native to the northern Mediterranean, along with some areas in North Africa and Central Asia.
What is the role of clary sage oil in fighting leukemia?
A promising study conducted at the Department of Immunology, Hellenic Anticancer Institute in Athens, Greece, examined the role that sclareol, a chemical compound found in clary sage oil, plays in fighting leukemia. The results showed that sclareol is able to kill cell lines through the process of apoptosis.
How to use Clary Sage oil for eye pain?
For eye care, add 2–3 drops of clary sage oil to a clean and warm wash cloth; press cloth over both eyes for 10 minutes. For cramp and pain relief, create a massage oil by diluting 5 drops of clary sage oil with 5 drops of a carrier oil (like jojoba or coconut oil) and apply it to needed areas.
How does Clary Sage affect the body?
Clary sage affects the hormones of the body because it contains natural phytoestrogens, which are referred to as “dietary estrogens” that are derived from plants and not within the endocrine system. These phytoestrogens give clary sage the ability to cause estrogenic effects. It regulates estrogen levels and ensures the long-term health of the uterus — reducing the chances of uterine and ovarian cancer.
What essential oils are used during childbirth?
Of the 10 essential oils that were used during childbirth, clary sage oil and chamomile oil were the most effective in alleviating pain. Another 2012 study measured the effects of aromatherapy as a painkiller during the menstrual cycle of high school girls.
What are the components of Clary Sage essential oil?
The chief components of clary sage essential oil are sclareol, alpha terpineol, geraniol, linalyl acetate, linalool , caryophyllene, neryl acetate and germacrene-D; it has high concentrations of esters at about 72 percent.
How does Clary Sage work?
Clary sage works to regulate the menstrual cycle by balancing hormone levels naturally and stimulating the opening of an obstructed system. It has the power to treat symptoms of PMS as well, including bloating, cramps, mood swings and food cravings.
Where does it come from?
Clary Sage, Salvia sclerea is part of the Sage family; Clary originated in the countries around the Mediterranean. The plant grows to about 80cm with tall pinkish-blue flowers, which are steam distilled for the essential oil.
Calming yet uplifting diffuser blend
Add the following essential oils to the water in your Aroma Spa Diffuser.
Diffuser blend to relieve PMT
Add the following essential oils to 20ml of blending oil and apply to the chest, abdomen and lower back
Diffuser to blend to relieve menstrual cramps
Add the following essential oils to 20ml of blending oil and apply to the abdomen and lower back. Apply the blend up to twice a day during your period when the cramping is the most uncomfortable
What is Clary Sage used for?
Uses for clary sage oil. Clary sage oil may have properties such as antidepressant effects, improved digestion, and stress relief. Aromatherapists and related alternative health practitioners often use clary sage as an essential oil in their treatments, and supporters believe it has many health benefits.
What is the purpose of Clary Sage?
It is widely used for medicinal purposes and as a spice. Many parts of the clary sage plant can be used, including the leaves, flowers, stems, and seeds. In alternative health practices, clary sage essential oil is used in aromatherapy. In this article, we take a look at the uses and suggested health benefits of clary sage oil.
What essential oils are good for rats?
The oils used included clary sage, chamomile, rosemary, and lavender. The study found that out of all the oils tested, clary sage oil had the most potent anti-stress effect.
How to use Clary Sage oil on skin?
Skin: Add about 6 drops of clary sage oil to 1 oz. of carrier oil, such as coconut oil, and rub directly onto a wounded area, or massage into skin. Add 3 to 5 drops of essential oil to the bathwater to soothe sore muscles and improve mood. When rubbed onto an injured area, it can have a direct antiseptic, anti-inflammatory, and anesthetic effect.
Which oil has the most anti-stress effect?
The study found that out of all the oils tested, clary sage oil had the most potent anti-stress effect.
Does Clary Sage oil increase estrogen?
Various sources make claims about clary sage oil increasing estrogen in the body, but at least one 2017 study that investigated the estrogen-boosting effects of different essential oils did not seem to agree. The study did, however, suggest that geranium and rose otto essential oils might boost estrogen.
Does Clary Sage have antifungal properties?
A 2017 study comparing the anti bacterial and antifungal effects of six different essential oils also found clary sage to have antibacterial and antifungal effects. However, these effects were less significant than most of the other oils that were tested.
What is Clary Sage?
Clary sage is a perennial plant that is closely related to the garden sage. Also known by its scientific name Salvia sclarea, it has enjoyed a long reputation for its many medicinal benefits ranging from balancing the hormones and calming the nerves to treating the skin and the hair.
What is the best natural remedy for conceiving?
Trying to conceive can be stressful especially when you have been trying for a very long time. Essential oils like lavender and clary sage are excellent natural remedies for the stresses you may be going through but they may also be able to improve your chance of conceiving.
What is the best essential oil for stress?
Many essential oils can provide relief from a range of emotional ailments including depression, stress and anxiety attacks. With the dangers associated with prescription medications, essential oils like clary sage offer a genuine safe and natural alternative.
What essential oils help with labor pain?
The study used 10 different essential oils on the women and found that of those ten, clary sage and chamomile were able to significantly alleviate labor pain. The researchers also stated that aromatherapy was a potential treatment to reduce not only pain but also relieve fear and anxiety during labor and that it was a cost effective option to evaluate further. (2)
How to get rid of insomnia?
For insomnia try diffusing clary sage near your bed before you turn in for the night. 4 or 5 drops of clary sage essential oil added to a tub of hot water can help relieve tension, ease joint and muscle pain and may even be helpful in inducing labor.
Why is Clary Sage oil good for women?
Clary sage oil is beneficial because it can help control and balance these hormonal levels naturally.
How to use Clary Sage oil for hair?
If you suffer from dandruff, you can add a few drops of clary sage oil to your shampoo or dilute it and massage it into the scalp several times each week. 12. Eye Health.
What essential oils are used in hair spray?
Using Clary Sage oil, Geranium, Lavender, Peppermint, and Rosemary essential oils, this effective spray will hold your hair in place while reducing unwanted chemicals and enhancing your hair’s natural beauty.
What is the best calming oil for lavender?
With both Clary Sage oil and Lavender containing linalyl acetate, these two oils are some of the most powerful soothing, relaxing, and calming oils available.
How to make a diffuser smell sweet?
Add two drops of Clary Sage oil, two drops of Grapefruit, and 4 drops of Lime essential oils to your diffuser and experience a bright and sweet aroma. The strong citrus scent of Lime will promote feelings of balance and energy while helping lift the mood, while Grapefruit will provide a clarifying effect to the mind.
What essential oils are good for a relaxing bath?
After a long day of working, running around with the kids, or studying for an exam, treat yourself to a soothing bath with Clary Sage oil and Lavender. This bath with essential oils will not only excite your smelling senses, but it will also work to relieve stress. With both Clary Sage oil and Lavender containing linalyl acetate, these two oils are some of the most powerful soothing, relaxing, and calming oils available.
How to make your hair look healthy?
Enhance your shampoo and conditioner with the addition of Clary Sage oil. For healthy-looking hair, add three to four drops of Clary Sage oil to your shampoo or conditioner. This herbal addition will leave your hair smelling naturally fresh and will help provide benefits that will leave your hair looking strong and beautiful.
What is Clary Sage essential oil?
Enriched with the organic chemical linalyl acetate, Clary Sage essential oil is known as one of the most relaxing, soothing, and balancing essential oils when used aromatically and internally. This herbaceous oil can be used for a variety of purposes both externally and internally. In the Middle Ages, Clary Sage was used for its benefits to ...
How to use Clary Sage oil for menstrual cycle?
During your menstrual cycle, bring relief to your abdomen by using Clary Sage oil. Simply apply Clary Sage oil to the needed area of your abdomen and rub for a soothing massage. The natural chemical components of Clary Sage oil are among the most soothing and calming compounds, making Clary Sage oil an ideal oil for a soothing abdominal massage ...
What is Clary Sage?
This clary sage blend gifts you with a calm, sound sleep, bringing the peace and clarity you long for. A soft cotton pad or cloth. Drop the oil blend onto the cotton pad or cloth.
How to use a sage oil for neck pain?
Try it for neck tension or that tender spot in the small of your back. Treat yourself to a massage and ask your therapist to use it where you are most tight. Breathe mindfully as you inhale this blend’s complex aroma. Doing so gifts you with peace of mind.
What does massaging oil do to your pulse?
This oil gifts you with a quiet meditative state of mind. You feel peaceful, and from this place you find confidence and clarity, bringing you daily tranquility. By massaging this oil into your pulse points, you are literally getting to the heart of the matter .
What is the best blend for sleep?
Here’s a blend to aid your sleep through the night, with the added bonus of offering you clarity throughout the coming day. Marjoram is a tonic for your central nervous system, thus offering balancing qualities. Lavender offers gentle support when sleep is frequently disrupted.
What is the ratio of jojoba oil to oil?
This blend uses a carrier oil such as jojoba and a 2:1:1 ratio of oils to create a 3% dilution.
How long before bedtime to diffuse?
Blend the water and oils, and add to your diffuser. Begin diffusion 15 minutes before bedtime. Sleep well!
Does Clary Sage help with depression?
Depression and being in bed may not result in the restorative, refreshing sleep you need and desire. This clary sage blend gifts you with a calm, sound sleep, bringing the peace and clarity you long for.
What is Clary Sage?
Clary sage is an herb. The flowers, leaves, and essential oil are used to make medicine. Don't confuse clary sage with sage leaf (Salvia officinalis).
Is Clary Sage safe to take?
When taken by mouth: Clary sage is LIKELY SAFE when used in amounts found in foods. There isn't enough reliable information to know if clary sage is safe when used in medicinal amounts or what the side effects might be.
Does Clary Sage cause sleepiness?
Clary sage seems to increase the effects of hexobarbitone. Taking clary sage along with hexobarbitone might cause too much sleepiness.
Is Clary Sage safe for pregnant women?
Pregnancy and breast -feeding: There isn't enough reliable information to know if clary sage is safe to use when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.
Does Clary Sage help with seizures?
The oil found in clary sage might help reduce seizure activity. Because the oil is thick and sticky, it might also help pull objects from under the eyelid and from the skin.
Traditional Uses of Clary Sage Essential Oil
Clary sage has many uses. Clary sage is a great tonic for the nervous system because it is balancing. It can help you relax while offering you restorative support at the same time. It has helped many manage stress, anxiety and nervousness. Those who deal with minor depression have also found it to be uplifting.
Using Clary Sage
Clary Sage is great to use in the bath, with massage, as a compress on the skin, direct inhalation or with a diffuser. Since Clary Sage is a women’s favorite, I would think a rub for the abdomen for cramp relief and a spray blend for sleep would be useful.
