Is flywheel training good?
Flywheel training results in numerous and varied improvements in muscles, tendons and other connective tissue. Improvements in strength, hypertrophy, muscle activation, muscle length, tendon stiffness, power, and athletically relevant performance have all been documented.
Can flywheel training replace weights?
Flywheel training with eccentric overload is consistently shown to be superior to traditional weights for increasing muscle power, strength, hypertrophy, and athletic performance. Eccentric overloading in these studies is predominantly done through one method, but there are many other more-effective methods.
What is flywheel inertial training?
Flywheel training is a type of strength training where the resistance required for muscle activation is generated by the inertia of a flywheel instead of gravity from weights as in traditional weight training.
What is a flywheel squat?
The kBox squat is a basic flywheel training exercise with many variations and an important exercise for all subjects ranging from rehab patients to elite athletes. In performance, the strength in a squat is highly correlated to improved results in jump height and sprint start.
What is the benefit of flywheel?
The advantages of flywheel energy storage systems are high efficiency, high energy and power density, and long life. On the other hand, flywheels are more expensive and require more space than batteries and fuel cells. There are also some safety concerns about flywheels rotating at high speeds.
What is a kBox?
The kBox is a series of premium devices for flywheel training, based on sound scientific support. The latest generation of the kBox comes in three different models, namely the kBox4 Active, kBox4 Lite and kBox4 Pro.
What is inertial training?
In flywheel training or isoinertial training, resistance is created through the inertia of a flywheel, which is accelerated or decelerated with muscle force. The level of inertia of the flywheel rather than the weight determines the force needed. The principle is equivalent to that of a traditional yoyo device.
What is an eccentric flywheel?
Eccentric Flywheel Training involves using the flywheel to overload the muscle lengthening phase of exercise. Since we are much stronger eccentrically than concentrically, we can handle much higher forces.
What is inertia enhanced flywheel?
Inertia-Enhanced This term means the flywheel has been designed to maintain inertia. Since an object in motion stays in motion, an inertia-enhanced flywheel will maintain a smooth rotation without any jerkiness or imbalance in the motion.
What is the eccentric portion of a squat?
(A) When squatting, concentric contraction occurs in the quadriceps when you move upwards and the quadriceps shorten. Eccentric contraction happens when you move downwards and the quadriceps lengthen.
What is the function of flywheel in automobile?
In automobile engines the flywheel serves to smooth out the pulses of energy provided by the combustion in the cylinders and to provide energy for the compression stroke of the pistons.
Where is the flywheel on a car?
The flywheel is firmly bolted to a flange on the transmission side of the crankshaft inside the bell housing. On the side facing the manual transmission, the surface is machined flat for the clutch disc to grab onto.
What is the most wicked exercise?
One of the most wicked and unholy exercises is the squat to Romanian Deadlift (RDL) combo that proliferates on the internet. SimpliFaster went over the benefits of the RDL, and this is a little different and worth adding only after athletes can at least hit the 1.5x bodyweight threshold.
Why use waist belts?
Waist belts are cheaper and speed up small group training. When you have a limit on equipment, it compromises workflow.
Is it better to cut out fluff exercises?
As stated in the medicine ball article on SimpliFaster, it’s better to cut out the fluff exercises and use only what is valuable and effective. Although you may rarely use an exercise, if it has a purpose you should still place it in the toolbox just like any other exercise, but in the bottom drawer.
Can you teach flywheels to athletes?
I don’t teach or suggest this exercise to any athlete I work with unless they have one year of eccentric training with flywheels under their belt. The rationale for delaying the implementation of the exercise is that I want nearly no learning curve to interfere with training time, but will allow some wiggle room minutes to let athletes problem-solve the task. An athlete doesn’t need to crank reps quickly; just performing them as part of a warm-up provides a great stretch and wakes up the body better than only using bar complexes.
Flywheel Training vs Traditional Weight Training
Instead of pulling a weight against gravity like traditional weight training, Flywheel training uses inertial disks to generate resistance. With traditional weights, resistance is generated by moving a set weight against gravity, generating the same level of resistance each rep.
What makes Exerfly so different?
With state-of-the-art technology, Exerfly provides an integrated platform implementing motorised technology and advanced sensors to enhance and track user performance.
Motorised Technology
Both the Exerfly Platform and the Exerfly Rack Mount can be fitted with a motor, able to provide a boosted resistance increase during the eccentric phase of a movement.
In-built sensor and real-time feedback
Exerfly equipment also includes advanced sensor technology to monitor the athlete’s performance in real-time. Unlike traditional weights, the Exerfly app gives you useful feedback on your performance to measure your progress, providing statistics for each rep on energy, speed, force, time, power, and much more.
Achieve Peak Performance
Exerfly is completely results-driven, using scientifically supported methods to generate maximum results.
Unlimited versatility
Designed for versatility and flexibility, Exerfly caters to a wide range of athletes and abilities. Its simple, sleek design means it can be used for an almost unlimited amount of exercises with maximum resistance. Because resistance is based on the input force of the athlete, Exerfly equipment can adapt to suit any skill level.
Injury Prevention & Rehabilitation
With a strong focus on safety and injury prevention, Exerfly provides constant, adaptive resistance rep-by-rep, catering for increasing muscle fatigue and recovery.
How important is flywheel weight on an exercise bike?
The weight of the flywheel limits the rotation. The flywheel weight also plays a vital role in controlling the resistance and inertia of the bike. Hence, while purchasing a spin bike, anything that matters the most is the flywheel weight.
What difference does the flywheel make on an exercise bike?
Most home exercise bikes try to increase the flywheel’s momentum by giving the flywheel more weight. A heavier flywheel takes more initial energy to get it moving, but once it is moving, it wants to keep moving longer.
What is better a spin bike or exercise bike?
Generally speaking, you’ll tend to burn more calories on a spin bike because you’ll incorporate more muscles into the exercise (if you stand up) and because it takes more energy to keep that flywheel going.Stationary Bike Vs. Spin Bike: How Do They Differ? Stationary Bike Spin Bike Ease Of Use Good Good Injury Risk Low Moderate Calorie Burn Moderate High.
What should I look for when buying an exercise bike?
Another feature to look for in an upright exercise bike is some form of heart-rate monitoring.
What kg flywheel do I need?
OUR ADVICE : We recommend to choose a stationary bike with a flywheel of at least 7 kg for a comfortable pedaling without bumps. If you plan to exercise 2 to 3 times a week, you should consider a stationary bike with a flywheel above 9 kg.
Is a flywheel weight worth it?
Flywheel weight does have some effect on performance. We’ve seen in basic physics that it takes more energy to get a heavier object moving, compared to lighter objects. Upon the first pedaling stroke, you’ll expend more energy getting the flywheel in motion on an indoor cycling bike.
What is the advantage of a lighter flywheel?
Since flywheels are solid, unsprung components of a vehicle’s driveline, a lightweight flywheel will decrease parasitic loss at a constant rate, improving a vehicle’s horsepower and torque output (measured after the flywheel) throughout it’s entire rev range.
What is the Exerfly
Exerfly is a high-quality training solution that is built to last. Our equipment is the result of years of close collaboration with the world’s leading sports teams and medical professionals.
Game Changing Technology
The Platform and Rack Mount can be equipped with a motor option that allows users to select eccentric overload, providing an extra boost to the eccentric phase of an exercise and taking the athlete to new heights otherwise unachievable with traditional weights.
Achieve Peak Performance
Building strength faster and more effectively than traditional gym equipment, Exerfly offers athletic benefits such as increased strength, muscle power, hypertrophy, and muscle type conversion.
Unlimited Exercises and possibilities
With Exerfly, the possibilities are endless. With countless exercises able to be performed at a higher level than traditional gym machines, Exerfly supports a huge range of motion that includes horizontal, vertical, or diagonal movements in many different combinations.
Rehab faster
Exerfly can also be used for rehabilitation and physiotherapy, as a safe way to build muscle with less risk of injury or re-injury. For injured athletes, Exerfly provides a reactive training solution that is easier on joints and reduces the risk of injury from poor form.
Exerfly Equipment
The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation and allows users to perform a vast range of exercises in a small footprint.
Why do bikes have a flywheel?
This is because the main function of a flywheel is to generate resistance while pedaling so that you can have a more challenging workout and burn more calories in the process. The more resistance you apply to the flywheel (i.e., make it harder for the flywheel to spin), the more effort you have to put into pedaling.
How much does a flywheel weigh?
Premium bikes generally have a flywheel that weighs around 40lbs, while budget bikes hover around the 10-20lbs range.
What is the Flywheel on a Spin Bike?
A flywheel is simply a large disc placed at either the front (below the handles) or at the back (below the seat). It’s connected to the pedals via a belt or chain, and so it spins when you turn the pedals.
Why do bikes have heavier flywheels?
Bikes with heavier flywheels take more effort to get started and build momentum, as well as providing higher resistance settings. These resistance factors make riding a bike with a heavy flywheel more reflective of riding outdoors on a road.
What does weight on a flywheel mean?
So, you’ll often see the weight being mentioned whenever flywheels are discussed. The heavier the weight, the more resistance it can generate (generally speaking). Besides resistance, the weight of a flywheel also determines how smooth the pedaling action of a bike will be.
How does a bike feel when you pedal?
If your flywheel is heavy, this momentum will feel relatively smooth and unimpeded, and there won’t be any jerking when you increase or decrease your cadence. Interestingly, some manufacturers have managed to achieve this feat even ...
Can you store a bike with a flywheel?
If you have limited space, you might want to store your bike away when it’s not being used but having a bike with a heavy flywheel will make this more difficult to do. Moreover, some people may be turned off by the effort required to build momentum with a heavier flywheel.
