What is Fregola?
Fregola is an ancient form of semolina pasta which is a specialty of the Sardinian region of Italy. The product is also referred to Sardinian Couscous (very similar to Israeli couscous but larger). To produce the pasta, semolina flour is mixed with water until small beads are formed.
Where To Buy Fregola
You can purchase this at stores that specialize in Italian foods. You can also check Trader Joe's and Whole Foods Market. You can purchase it online from numerous sellers at the Amazon Marketplace in single or multiple paks: Fregola Semolina .
Favorite Fregola Recipes
Fregola With Pancetta & Pecorino is a flavorful side dish for braised meats or roast game birds. Fregola is a small type of toasted pasta, similar to Israeli couscous.
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Chiesa del Santo Sepolcro is a church divided. Wedged into one of Cagliari’s many steep and sweeping hills that tug the Sardinian capital toward the Tyrrhenian Sea, the weathered stone exterior betrays little of the give-and-take that plays out inside. Only a waft of freshly baked bread, a hint of garlic and fresh herbs, suggest something unusual.
Fregola, Even Faster
We found we could speed the process—and make more fregola at once—using a food processor. To make, add 1 cup semolina to the processor. While pulsing the processor, drizzle in 6 tablespoons water, pulsing just until the flour begins to clump, about 20 seconds.
Faux Fregola
Pearl couscous, sometimes called Israeli couscous, makes a good substitute for fregola, but it must be toasted. To toast, put the couscous in a large, dry pot (the same one you’ll later use to cook the dish). Cook over medium, stirring often, until golden brown, about 5 minutes.
