
What does file do for gumbo?
What Is File Powder?
- Cooking History. Powdered sassafras leaves were first used in cooking by the Choctaw Indians of the Southern U.S. ...
- Name Origin. The word filé comes from the French "filer", which means "to spin threads." Indeed, filé powder, if added to the stew during cooking, does become thick and stringy ...
- Buying Filé. ...
What is difference between file gumbo and regular gumbo?
What’s the Difference Between Cajun and Creole Food?
- Origins of Creole Cuisine
- Origins of Cajun Cuisine
- City vs. Country
- Cajun vs. Creole Seasoning
- Cajun vs. Creole Roux
- The Holy Trinity
- Cajun vs. Creole Gumbo
- Cajun Gumbo
- Creole Seafood Gumbo
- Cajun vs. Creole Jambalaya
Where to buy gumbo file?
Where To Buy File Powder You can find file powder in the seasoning section of most well-stocked grocery stores. Use up withing 6 months for best flavor and potency. It can also be purchased online at Amazon: Zatarain's Gumbo File
Where is gumbo file in the grocery store?
Where is gumbo file powder? Is Gumbo an English word? Is Gumbo another word for okra? Where in the grocery store is file powder? File powder is typically sprinkled on the gumbo at the table, just before eating. (at least, thats what Emeril says) You can usually find it next to the cajun seasonings in the spice section. Without the roux and okra ...

What can I use instead of gumbo file?
Substitute For File PowderFor a thickening substitute you can use okra (typically included in Gumbo). You'll need about 2 cups to replace 1 tablespoon of file powder.OR - Use cornstarch (lacks the root-beer like flavor). ... OR - Arrowroot powder (provides a clear product).
What does gumbo file do?
Gumbo filé powder is the essential flavoring and thickening ingredient of gumbo and can also be used to perk up sauces and gravies. Gumbo filé is generally added after the dish has been removed from the heat, but before it cools as it becomes stringy when cooked.
Is filé powder necessary for gumbo?
While you can certainly make gumbo without it, we like the spice's earthy, slightly floral flavor. If you can't find filé powder at a supermarket or gourmet store, order it from penzeys.com.
What is gumbo file made from?
A traditional ingredient in gumbo, filé is a powder made from dried and ground sassafras leaves. It's similar in function to okra, part seasoning, part thickening agent. "When there wasn't okra available, they'd use filé," Lionel explained.
Does gumbo, filé add flavor?
File powder smells like eucalyptus or Juicy Fruit gum, and has a distinctive "root beer" flavor. The earthy taste of file powder is similar to thyme combined with savory. File powder will lend a unique flavor to stews, sauces and other hearty dishes.
What seasonings are in gumbo, filé?
It usually contains varied and seasonal meats, seafood and vegetables including celery, peppers and onion-the "holy trinity" of Cajun and Creole cooking. We combine dried ground sassafras leaves with ground thyme for a woodsy, herbaceous seasoning for flavoring and thickening dishes for our Gumbo File.
Can you use Creole seasoning instead of gumbo, filé?
They won't quite give you the same flavor as the filé powder you're leaving out, but they will help make the gumbo more unique to you. You can also try other Cajun seasoning, creole seasoning in your okra gumbo or any other gumbo recipe.
How do I make a filé seasoning?
InstructionsCut small branches from a sassafras tree in fall before the leaves start turning color.Wash the leaves. ... Remove the dried leaves from the stems, discarding the stalks.Crush the leaves by hand, then grind in a clean coffee grinder until a fine, green powder is formed.
Is gumbo base the same as filé?
Filé powder, also known as gumbo filé, is an herbal powder made from the dried and ground leaves of the sassafras tree (Sassafras albidum), native to eastern North America. The roots and bark of this same plant were the original base for root beer.
Is filé powder illegal?
To be clear, the leaves of the sassafras tree do not contain enough safrole to be banned, so filé powder is fine for consumption and sale.
What is a substitute for sassafras?
When and how to substitute: Use arrowroot powder when you need a lot of thickening but do not want the heavy sassafras flavor of filé powder. An advantage to a neutral-flavored thickener like arrowroot powder is that it highlights the other flavors in your gumbo.
How much filé powder do i add to gumbo?
Sprinkle 1/2 to 1 tsp. of the filé powder on top of each bowl of gumbo and stir to thicken, or pass the filé at the table for everyone to add to taste.
Is filé powder illegal?
To be clear, the leaves of the sassafras tree do not contain enough safrole to be banned, so filé powder is fine for consumption and sale.
How do you thicken gumbo?
A single cup of cornmeal can significantly thicken the gumbo without altering its taste and flavor while giving it a heartier texture. Combine 1 cup of cornmeal with a little bit of water and whisk until there are no lumps and the mixture is completely smooth. Add the mixture to the gumbo and stir well.
How long does gumbo, filé last?
Storage: Zatarain's® Gumbo Filé is has a shelf life of 720 days when stored tightly closed in a cool, dry place to protect against flavor loss and moisture. Avoid exposure to heat, humidity, direct sunlight and fluorescent light to maintain flavor and color.
Cooking History
Powdered sassafras leaves were first used in cooking by the Choctaw Indians of the Southern U.S. When the Cajuns (Acadians) arrived in Southern Louisiana, they began using the spice as a thickener and flavoring in their soups, stews, and gumbos.
Name Origin
The word filé comes from the French "filer", which means "to spin threads." Indeed, filé powder, if added to the stew during cooking, does become thick and stringy and could ruin an otherwise delicious gumbo. It should be added to the gumbo off the heat just before serving, or serve it at the table for guests to sprinkle over their gumbo.
Buying Filé
You can find filé powder in most supermarkets and many specialty food stores. If not, check online food retailers.
How to Make Your Own Filé Powder
Find some sassafras trees. Sassafras typically has three leaf shapes present on one tree: a simple oval, a three-lobed maple leaf shape, and a two-lobed mitten shape. Unlike mulberry trees, which can also have all three leaf shapes, sassafras leaves have smooth margins with no teeth.
Tips for Using Filé Powder
Filé is more than a thickener; it also imparts an earthy flavor and has a fruity aroma similar to coriander seeds.
Check it out
At the very least, that’s part of the idea. Gumbo is both personal and communal. It’s both unique and familiar. At least a little mystical, but usually reasonably practical. It encapsulates the essence of society and civilization and the essence of the United States of America and, more particularly, the importance of Louisiana.
What Is File Powder, Exactly?
This powder, also referred to as gumbo file, is prepared from the dry and pulverized leaves of the sassafras tree, a North American native. When the Cajuns came to the Louisana region, they used this powder to enhance stews, soups, and gumbos, which the Choctaw Indians had used for generations.
Helpful Hints on Using File Powder
It might be intimidating to use file powder for the first time since it has such a strong perfume and smell, but there are a few things you can do to help the procedure go more smoothly. First, keep in mind that file powder is quite powerful, so start with a bit of quantity and add more as required, but don’t go above what you want or need.
FAQs
The FDA has declared safrole to be a carcinogen and harmful substance, and items containing it are no longer available on the market. Commercial file powder, on the other hand, does not include this, hence it should not be considered unlawful. It’s usually a good idea to double-check your local laws, since they may differ.
What Else Can You Do?
If you reside in the southwest and therefore feel daring, nopal leaves may be used in filé powder. The Nopal cactus is a kind of cactus that is often used in Mexican cuisine. Its leaves have such a mucus-like consistency and a fresh and acidic taste, akin to okra.
Conclusion
Because finding file powder might be difficult, particularly if you’re not in Louisiana, rather than crossing gumbo off, why wouldn’t you try these alternatives? Taste everything first, and keep in mind that certain things are best added to the finish of the cooking period.
Your best bet: Okra
Traditional gumbo is made with one of two thickeners—gumbo file powder or okra. Many consider okra to be the more traditional thickener of the two since many historians believe the roots of the dish to lie mainly in West African culinary tradition.
A decent second choice: Roux
Roux is another thickener common throughout Cajun cuisine and that is sometimes used in gumbos. A roux consists of wheat flour fried in fat and can range in color from a light tan to a deep coffee color depending on how long the flour has been fried.
In a pinch: Corn starch
Corn starch is a neutral-tasting thickener made from the endosperm of the corn kernel. Despite the fact that it is virtually tasteless, corn starch is a good file powder substitute because of its thickening ability. It is a good alternative if you want to avoid the texture of okra or the high-fat content of roux.
Other alternatives
Root beer can provide the flavor that you would get from gumbo file powder. Of course, root beer by itself will not provide any thickening so you should consider using it alongside your cornstarch or roux.
What is File powder?
File powder (pronounced [FEE-lay]) powder is one of the key ingredients in making gumbo and has a distinctive "root beer" flavor. File powder is made from the dried ground leaves of the sassafras tree.
Substitute For File Powder
For a thickening substitute you can use okra (typically included in Gumbo). You'll need about 2 cups to replace 1 tablespoon of file powder.
Where To Buy File Powder
You can find file powder in the seasoning section of most well-stocked grocery stores. Use up withing 6 months for best flavor and potency. It can also be purchased online at Amazon: Zatarain's Gumbo File
What Is Gumbo?
Gumbo is one of the most famous dishes to result from Louisiana's shared Creole-Cajun heritage. Gumbo falls somewhere between a thick stew and a hearty soup, and can contain ingredients such as chicken, sausage, ham, seafood, okra, tomatoes, and greens. What goes into your own pot of gumbo depends on family traditions and personal taste.
The Pot Thickens
Most gumbos use two distinctive ingredients to thicken and flavor them: roux and either okra or filé powder.
The Gumbo Grab-Bag of Ingredients
Gumbo can be a veritable grab-bag of ingredients, including sausage — especially Andouille and chaurice, tasso (cured pork shoulder), crawfish, crab, shrimp, oysters, chicken, duck, rabbit, or other game. Mirlitons (also known as chayote squash) sometimes show up in gumbo, as do tomatoes, depending upon the cook's preference.
How to Make Gumbo
Watch Chef John make intensely flavorful gumbo with braised duck legs, smoky andouille sausage, and succulent shrimp. He also drops some tips on preparing the all-important roux.
Gumbo: Cajun or Creole?
The ingredients and cooking techniques involved come from a remarkable array of cultures and traditions — all of which have combined over the centuries to create a uniquely American story.

Overview
Culinary use
Filé powder is used in Louisiana Creole cuisine in the making of some types of gumbo, a thick Creole soup or stew often served over rice. Several different varieties exist. In New Orleans, what is known as Creole gumbo generally varies from house to house though still retaining its Native American origins. The Creoles of Cane River make a gumbo focused much more on filé. Filé can provide thickening when okra is not in season, in types of gumbo that use okra or a roux as a thick…
History and etymology
Choctaw Indians of the American South (Florida, Mississippi, Alabama, Louisiana) were the first to use dried, ground sassafras leaves as a seasoning. The French word filé is the past participle of the verb filer, meaning (among other things) "to turn into threads", "to become ropy".
The name gumbo may derive from the word ki ngombo, often shortened to gombo, which meant okra in the Central Bantu dialect. Okra was a common thickener in soups and stews prepared by t…
Health concerns
Safrole and sassafras oil have been banned by the FDA as a carcinogen since 1960 and cannot be used in food manufacture for this reason. According to a study published in 1997, sassafras leaves (from which filé is produced), do not contain detectable amounts of safrole.
Cultural references
"Filé gumbo" is famously mentioned in the classic country song by Hank Williams Sr., "Jambalaya (On the Bayou)", which held the number-one position on the U.S. country music charts for fourteen non-consecutive weeks in 1952. It was also mentioned in the song by Gene Watson, "Love in the Hot Afternoon", which was a #3 country hit for the singer in 1975.