IHOP defines gluten-friendly as menu items prepared without gluten-containing ingredients based on information from our approved suppliers. They do not claim that items marked as gluten-friendly are “gluten-free” because we cannot confirm that they meet the FDA’s definition of “gluten-free” (< 20 parts per million of gluten).
Full Answer
Does IHOP have a gluten free menu?
IHOP has recently started serving gluten free pancakes, waffles, and burgers with gluten free buns. The food was perfectly tasty. While there aren’t a huge number of gluten-free options, since they only offer plain waffles and pancakes without gluten, what they do have is still very good, and I was definitely safe.
What restaurants have gluten free options?
Traditional Cafe Style
- Au Bon Pain. Soups, premium salads, fresh fruit, and more. ...
- Baker’s Square Gluten Free Menu. Soups, omelets, and bunless burgers highlight this menu.
- Boston Market Gluten Free Menu. ...
- Coco’s Bakery Gluten Free Menu. ...
- Cosi Gluten Free Menu
- Cotton Patch Cafe Gluten Free Menu. ...
- FATZ Cafe Gluten Free Menu. ...
- Lyfe Kitchen Gluten Free Menu. ...
Is IHOP a good place to eat?
Ihop is garbage along with dennys and village inn. There is usually other options for food unless you just have to eat at 3 am and are unable to cook your own food. It’s basically just a homogenized mediocre version of the local diner you almost certainly have in your town. Kinda like a Denny’s.
Does the restaurant offer a gluten free menu?
You can actually eat gluten-free at fast-food restaurants and chain restaurants—if you know what to order. Eating gluten-free involves more than just avoiding items on the menu that have bread. You'll also want to look out for things made with malt vinegar, or heavy sauces where flour might be used as a thickening ingredient.
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What is gluten free at IHOP?
In this article and guide, we’ll highlight all the gluten free menu items, sides, and other gf options available at IHOP. Want to learn more nutrition and allergen facts about IHOP’s foods? Check out their Nutrition & Allergen Information page here.
Breakfast
These are all of the breakfast options at IHOP that do not contain wheat or gluten ingredients.
Eggs
These are all of the egg options at IHOP that do not contain wheat or gluten ingredients.
Omelettes
These are all of the omelette options at IHOP that do not contain wheat or gluten ingredients.
Salads
These are all of the salad options at IHOP that do not contain wheat or gluten ingredients.
Entrees
These are all of the entree options at IHOP that do not contain wheat or gluten ingredients.
Sides
These are all of the side options at IHOP that do not contain wheat or gluten ingredients.
Gluten-Friendly Pancakes
Their original gluten-friendly pancakes contain four fluffy gluten-friendly pancakes topped with real whipped butter. Also available as a combo with a selection of eggs, bacon or sausage and hash browns.
Gluten-Friendly Waffles
Their gluten-friendly Belgian waffles are golden-brown, topped with real whipped butter. Also available as a combo, with a selection of eggs, bacon or sausage and hash browns.
Gluten-Friendly Burgers
They have six ultimate steakburgers now available as gluten-friendly options:
Sources
IHOP has a pretty large selection of gluten-free (gluten-friendly as they call it) options including pancakes, Belgian waffles, and burgers. They don’t claim to take any precautions when preparing food in a shared environment, so there may be some cross-contamination.
Are IHOP Gluten-Friendly Pancakes Safe For Celiac Disease?
In 2019, IHOP launched their “gluten friendly” pancakes. If you didn’t catch on by the use of the term “gluten friendly” instead of the FDA-regulated term “gluten free,” good for you. IHOP is hoping that this catch-all phrase “gluten friendly” convinces you that they’re attempting to make a safe breakfast for those that have to be gluten free.
Is Anything at IHOP Gluten Free?
If you absolutely have to eat at IHOP, like you’re at a truckstop and there is no other safe food for miles, stick to eggs made any way but omelette style (remember their omelettes contain pancake batter), their salads without grilled meat, or plain meat asked to be prepared in a separate pan and not on the griddle.
Limited Time Offers
Two strips of hickory-smoked bacon, 2 pork sausage links, 2 pieces of thick-cut ham, 2 eggs* your way, crispy hash browns & 2 fluffy buttermilk pancakes.
Gluten-Friendly
Two fluffy, gluten-friendly pancakes topped with whipped real butter. Served with 2 eggs* your way, two bacon strips or pork sausage links, and our golden hash browns.
World-Famous Buttermilk Pancakes & Crepes
Choice of any 2 same-flavored pancakes, served with 2 eggs* your way, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.
Syrup Caddy
Try our Syrups all day on some of your IHOP® favorites. Comes in a single-serve portion just for you!
Pancakes & Waffles
Gluten Friendly Pancake: Rice Flour, Sugar, Nonfat Dry Milk, Dried Whole Eggs, Modified Potato Starch, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Corn Starch, Xanthan Gum, Artificial Flavor, Water, Soybean Oil
Entrees
Red Skin Mashed Potatoes: Potatoes, Skim Milk, Soybean Oil, Water, Cotnains Less Than 2% Of: Cultured Buttermilk, Whey Solids, Natural Flavor, Monoglycerides, Roasted Garlic, Citric Acid, Sodium Acid Pyrophosphate And Titanium Dioxide (Color)
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Gluten Free or Gluten Friendly?
IHOP defines gluten-friendly as menu items prepared without gluten-containing ingredients based on information from our approved suppliers. We do not claim that items marked as gluten-friendly are "gluten free" because we cannot confirm that they meet the FDA's definition of "gluten free" (< 20 parts per million of gluten).
Gluten-friendly menu items include
You get four famous IHOP pancakes prepared with the special pancake batter topped with real whipped butter. Order them as a combo with eggs, bacon or sausage and hash browns. Wash it all down with an iced coffee.
