What are the health benefits of jujube seeds?
Jujube seeds have a sedative effect on the body that has been shown to promote sleep. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. Modern research shows that jujube fruit also has anti-inflammatory, anti-diabetic, and anti-anemic effects.
What is jujube used for in animals?
Animal data. Jujube is used traditionally as an anxiolytic and sedative. Animal experiments using the saponin jujuboside and flavonoids from the fruits, as well as the seed extract, showed reductions in anxiety, impaired coordination and responses, and enhanced barbiturate-induced hypnotic effects.
What is jujuboside used for?
Jujube is used traditionally as an anxiolytic and sedative. Animal experiments using the saponin jujuboside and flavonoids from the fruits, as well as the seed extract, showed reductions in anxiety, impaired coordination and responses, and enhanced barbiturate-induced hypnotic effects. Jiang 2007, Peng 2000, Shou 2002
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What can I do with jujube seeds?
Fully matured jujube stones and kernels (seeds) can also be used to grow rootstock seedlings. Jujubes have a hard stone containing two, one or no seeds, depending on the cultivar. For better germination the seeds should be removed from the stone before planting.
Are jujube seeds toxic?
*Jujube Seed, also known as Ziziphus, is safe to be used internally, especially in the most common prepared form.
What does jujube do to your body?
Chinese jujube is used in traditional medicine to help promote sleep. Early research suggests that this may be due to the antioxidant properties of the fruits. May help with digestion and constipation. Jujube has high fiber content.
Do jujubes make you sleep?
One of the strongest benefits of jujube is its ability to calm the mind, quiet neural activity, and help induce and sustain sleep. Scientific studies show jujube extends sleep time in mice. Both flavonoids and saponins—bioactive compounds found in jujube—have also been shown to increase sleep time.
Can you eat jujube seeds?
They contain a pit with two seeds, which should be removed before eating. Dried jujubes are also commonly sold for use in desserts or to be eaten by themselves like candy, especially in Asia. Still, keep in mind that dried fruits are higher in calories than fresh ones.
Is jujube good for kidney?
In ibuprofen-induced nephrotoxicity rats, the intake of jujube extract (500 mg/kg) improved kidney function by declining the levels of creatinine and urea, and this treatment could prevent histopathological damages of kidney (Awad et al., 2014).
What is jujube fruit called in English?
Jujube is also known as ber, red or Chinese dates is a low-calorie fruit, loaded with dietary fibre that serves as a healthy snack for all fitness enthusiast.
Are jujubes good for diabetics?
Because of the high dietary fiber content, jujube is very suitable for diabetics. Although diabetic patients eat a lot, but the food range is narrow, fast excretion, than normal people need more nutrition.
Is jujube good for stomach?
The high quantum of fibre in jujube helps regulate bowel movements and digestion. The high quantum of fibre in jujube helps regulate bowel movements and digestion. 3. Soothes AnxietyJujube has been proven to have calming effects on brain and nervous system.
Can jujube make you poop?
Jujube fruit possesses a lot of fiber content that aids in preventing chronic constipation. Dietary fiber works as a good laxative that makes bowel movement easier.
Can you eat jujube everyday?
Jujube extracts not only relieve the symptoms of chronic constipation but also improved the quality of life. Optimum blood circulation means your organs are thoroughly oxygenated, and you feel generally fresher and full of energy. Consuming a few Jujubes a day is a great idea as it is known to nourish the blood.
Does jujube increase blood sugar?
(jujube) is a medicinal plant that is known to have anti-diabetic actions.
Are jujube seeds toxic to dogs?
Jujubes are not toxic to dogs, but the seeds and pits have toxic properties. Much like apricots, as well as the dates we're more familiar with here in the states, these should all be removed. This is to avoid toxicity, allergic reaction, and choking.
Are jujubes candy constipating?
Digestive and Gastric Support Another traditional use of jujube is as a digestive aid. Studies show that sufficient intake of jujube extract (in this study, 40 mg per day) could improve overall digestion (x). Research also shows that jujube can offer natural relief from chronic constipation (x).
Can dogs eat Chinese dates?
The quick answer: Yes, dogs can eat dates, but only sparingly due to the high sugar content. The sweet, edible date fruit grows in clusters on a date palm tree and is native to the Middle East. Dates contain high amounts of sugar and are often used as a natural sweetener in smoothies and baked goods.
Do red dates cause diarrhea?
Dates are high in a sugar alcohol known as sorbitol, which can increase bowel movements and should be avoided if you're experiencing diarrhea. Those with IBS or sensitivities may also wish to avoid dates due to their high fructose content.
What are the antioxidants in jujube?
Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. They also contain high levels of vitamin C, which acts as an antioxidant as well ( 4#N#Trusted Source#N#).
What are the nutrients in jujube fruit?
Summary. Jujube fruits are low in calories and high in fiber. They also offer several vitamins and minerals, including vitamin C and potassium.
What are jujube lignins?
Another study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds ( 17 ).
Why are antioxidants good for you?
One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver ( 8. Trusted Source. ).
How many ounces of Jujube are in a serving?
Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides ( 1. Trusted Source. , 2. Trusted Source. ):
What is jujube used for?
Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety.
Where is Jujube fruit from?
Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world.
What is the difference between fresh and dried jujube?
Jujube fruit can be enjoyed either fresh or dried. The flesh of fresh Jujube fruit can best be described as a mottled yellow-green and mahogany brown with a crisp, but not juicy, texture. Conversely, dried Jujube fruit is a brilliant red color. The fruit is described as sweet (although some people consider it more sour-sweet) and contains a small pit in the middle.
What is jujube used for?
Jujube is an important traditional herb and tonic. The fruit and seeds are the parts of the Jujube tree most commonly used in botanical formulas today, and are believed to be calming to the mind, heart, and digestive system.* They also support optimal sleep patterns and provide nourishment to the entire body.*
What is the fruit called that is red?
Jujube fruit ( Ziziphus jujuba ), is also known as red or Chinese date, although these fruits are botanically unrelated.
How tall is a Jujube tree?
The Jujube grows approximately 15-30 feet in height and contains shiny, oval-shaped green leaves and thorny branches. The tree produces a red-colored fruit that is reminiscent of the size and shape of a plum.
What is the seed of the Jujube date?
The seed of the Jujube date is used in a classic and often recommended formula in Traditional Chinese Medicine known as Zizyphus combination, a formula dating back to 220 A.D. This formula was recommended for supporting healthy sleep throughout the night.*
What tree is used in Chinese medicine?
Revered in Asia, the fruit, leaves, and seeds of the Jujube tree have been used for centuries in Traditional Chinese Medicine. 1
What are the components of Jujube?
The components of Jujube believed to be responsible for observed activity are called triterpenes, known collectively as jujubosides. The jujubosides are nearly identical to the active constituents found in Asian Ginseng ( Panax ginseng ), an herb that is traditionally used to support calm and as a general health tonic.*
What are Jujube seeds?
Of course, just like its name the jujube seeds are the seeds of the jujube tree. For those who still don’t have an idea of what jujube is, it is a small sized shrub measuring 5 to 12 meters with thorny sharp branches. The leaves are shiny green with an oval-like shape, while the flowers are small with 5-mm five green-yellowish petals.
What are the compounds that help the digestive system?
This is mainly attributed to its high fibre content, but then other compounds such as saponins and triterpenoids also played a vital role by optimizing the absorption of nutrients and supporting the healthy flow of digestive system through bowels.
What are the saponins in Jujube?
The saponins and alkaloids inside jujube have been directly related to blood purification and eliminating hazardous toxins from our body , which is also an antioxidant process on its own right.
What are the benefits of Jujube seeds?
Health Benefits of Jujube Seeds – The Essential Vitamin and Mineral. Of course, just like its name the jujube seeds are the seeds of the jujube tree. For those who still don’t have an idea of what jujube is, it is a small sized shrub measuring 5 to 12 meters with thorny sharp branches. The leaves are shiny green with an oval-like shape, ...
What is the role of vitamin C in the body?
Vitamin C is both an antioxidant and a water-soluble vitamin that works to improve immunity, form, repair, replace and maintain vital tissues such as the bones, skin and our internal organs. Aside from that, vitamin C also helps to combat cancer-causing free radicals.
What is the REM sleep?
The Rapid Eye Movement (REM) is a unique phase of sleep wherein it is characterized by the random and rapid movement of the eyes, accompanied by low muscle tones distributed throughout the body, which leads to vivid dreams occurring mostly at this stage.
Where does Jujube come from?
The jujube is native to Asia, particularly China, Japan, Korea and India . Its places of origin have also earned jujube numerous nicknames such as the red date, Chinese date, Korean date or the Indian date. And now, what are the health benefits of jujube seeds?
What Is Jujube Fruit?
Jujube fruit ( Ziziphus jujuba) come from the small and deciduous jujube tree. The jujube tree is a species of Ziziphus in the buckthorn family ( Rhamnaceae ). The jujube is a drupe or stone fruit. Jujubes are also commonly called red dates, Chinese dates, Korean dates or Indian dates.
Why is jujube good for you?
Jujubes are known for having a soothing effect on the mind and body. That’s exactly why they’ve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. The seeds of the jujube fruit have been specifically implicated in reducing anxiety in animal subjects.
What is a jujube?
Jujubes are also commonly called red dates, Chinese dates, Korean dates or Indian dates. Similar to an olive or small date in size, fresh jujube fruit has the texture and crisp, bright flavor of an apple. In traditional medicine, the fruit, seeds and bark of jujube have been used to treat anxiety and insomnia, as well as as an appetite stimulant ...
How long do jujubes last?
Some people also use jujubes to make vitamin C-rich jam. Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated.
What is the purpose of jujubes?
Insomnia Treatment. Jujubes and their seeds are commonly used in Chinese medicine to treat common sleep troubles like insomnia. Jujube fruit and jujube seeds contain compounds known as flavonoids, saponins and polysaccharides.
Why do people use candies?
Well, according to food historian Charles Perry, the candies originally contained jujube fruit juice, and at the turn of the century, it was common to use the candies for chest complaints. They were especially popular in theaters when moviegoers didn’t want their coughs to disturb fellow viewers. ( 1)
How much vitamin C is in Jujubes?
Since our bodies can’t produce vitamin C on their own, it’s essential that we make sure we get enough vitamin C in our diets. Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. That’s a pretty easy and tasty way to fight free radical damage and stave of disease.
What Are The Health Benefits Of Jujube Fruit?
It provides a line of defense from small aches and pains to chronic diseases.
What is jujube fruit?
Jujube ( Ziziphus jujuba) is a member of the buckthorn family ( Rhamnaceae) of plants. It is a small deciduous shrub with shiny green leaves and yellowish-green flowers. The fruit is oval and green when unripe and purplish-brown and wrinkled (like a date) when mature.
Why is Jujube used in Chinese medicine?
Evidence Based. The jujube ( Ziziphus jujuba) fruit was traditionally used in China to help relax the body, reduce anxiety, and induce sleep, probably due to its saponin content. This little fruit looks a lot like a date and is also known around the world as red date, Korean date, Chinese date, and Indian date.
What is the best tea to drink before bed?
Having a cup of warm jujube tea right before you go to bed could give you restful sleep and help in the treatment of insomnia.
How long to boil jujubes?
Pour the jujubes and apple cider into a saucepan and heat them until they start boiling. Lower the flame and let the mixture simmer for about 20 minutes.
Where did Jujube originate?
It has also been used medicinally in China and other parts of Asia for at least 2500 years. Jujube is thought to have originated from Syria and North Africa at least 3000 years ago. It then moved east towards southern Asia and, eventually, to China, where it is still widely grown.
Does Jujube cause bloating?
As per anecdotal evidence, consuming large amounts of jujubes may cause drowsiness, diarrhea, reduced appetite, constipation, bloating, and malaise in rare cases. Hence, consult your doctor. Fortunately, jujube does not have any side effects that are a major cause of concern.
Why are Jujubes so popular?
When jujube candies first arose some hundred years ago, the juice of the jujube was a key ingredient because it acts as a cough suppressant. This made the candies particularly popular in movie theaters because no one likes distractions during a movie. Wild jujube fruit juice is no longer one of the candy’s ingredients, but wild jujube extract offers all the benefits of the whole fruit in a convenient form.
What is jujube fruit good for?
Jujube fruit contains vitamins A, B and C, as well as the minerals calcium and potassium.
What does jujube taste like?
A dried jujube tastes more like a date and contains an impressive array of healthful compounds, including vitamins, minerals, antioxidants and fiber ( x ). The fruit, seeds and bark of the wild jujube have all been used in traditional medicine for thousands of years.
What is a Jujube?
Jujube (Ziziphus, Chinese date, hong zao or annab) is native to Asia. It is a shrub, but many consider it to be a small tree because it can grow up to 30 feet tall. The fruit is about the size of an olive and, also like an olive, it contains one large seed. The fresh fruit has the texture and crisp flavor of an apple. One can eat jujubes fresh or make them into a candy, syrup or wine. A dried jujube tastes more like a date and contains an impressive array of healthful compounds, including vitamins, minerals, antioxidants and fiber ( x ).
Does jujube extract help with stress?
Reduced Anxiety and Stress. Wild jujube extract contains compounds that help reduce stress, or in fancy scientific terms, are ‘anxiolytic’. The extract can help balance out hormone levels, leading to a more relaxed state.
Does Jujube help with constipation?
These both promote the absorption of nutrients and assist in moving food through your system. Jujube extract can also help reduce flatulence, bloating and constipation , and potentially other gastrointestinal complaints. Jujube can offer a safe and effective natural alternative to harsh OTC laxatives.
Does Jujube help with liver damage?
A study on rats concluded that the antioxidants in jujube were effective against oxidative liver damage. In this case, the antioxidants focused on liver damage induced by chronic alcohol administration ( x ). Digestive and Gastric Support. Another traditional use of jujube is as a digestive aid.
Clinical Overview
- Use
The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. Experiments in humans and animals support the presence of anxiolytic and sedative properties. However, robust evidence from epid… - Dosing
Information is lacking.
Botany
- Z. jujuba is a small deciduous tree or shrub with thorny branches that grows 5 to 10 m tall. It is native to many parts of Asia, requiring hot summers and sufficient water for fruiting; however, the plant can tolerate colder temperatures and can survive in desert habitats. It has 2 to 7 cm long shiny, green, ovate leaves with 3 conspicuous veins at the base of the leaves. The flowers are s…
History
- Traditional use of jujube dates back 2,500 years in original Chinese materia medica records. The fruit, seed, and bark are described in Korean, Indian, and Japanese traditional writings, as well. They are used to alleviate stress and insomnia and as appetite stimulants, digestive aids, antiarrhythmics, and contraceptives. The sweet smell of the fruit is said to make teenagers fall i…
Chemistry
- Over 150 compounds have been identified in this plant, including terpenoids, alkaloids, flavonoids, fatty acids, volatile oils, polysaccharides, and others.(He 2020) The polysaccharides are one of the major biologically active components of the jujube fruit and have various biological effects, including immunomodulatory, antioxidant, antitumor, hepatoprotective, and hypoglycemic activit…
Uses and Pharmacology
- Both extracts and purified compounds have excellent biological activities, especially sedative and hypnotic effects. Other effects include ameliorating or improving learning and memory, anti-inflammation, antioxidation, blood pressure and lipid lowering, antiaging, and antitumor effects.(He 2020)
Dosing
- Information on dosages for clinical applications is lacking. Bacterial contamination of imported jujube products remains an issue for the Food and Drug Administration (FDA).(Stewart 2004) In a clinical trial, up to 40 drops/day of extract were used in chronic idiopathic constipation.(Naftali 2008) For traditional GI uses, up to 50 g/day of dried fruit (equivalent to 4 g of extract) has been …
Pregnancy / Lactation
- Information regarding safety and efficacy in pregnancy and lactation is lacking. A contraceptive action of a bark extract has been demonstrated in mice.Gupta 2004
Interactions
- There has been a case report of a severe, acute serotonin reaction of venlafaxine with coadministration of jujube. Jujube 0.5 g/day was consumed regularly, and the reaction occurred after a single dose of venlafaxine 37.5 mg.Stewart 2004 Potentiation of effect of phenytoin and phenobarbitone in rodents has been reported. No effect on carbamazepine was noted.Pahuja 20…
Adverse Reactions
- Information is lacking. A clinical trial using extract of jujube reported no adverse effects and no changes to liver or kidney laboratory indices.Stewart 2004 Immunoglobulin E–mediated allergy with angioedema, generalized urticaria, asthma, and hypotension has been reported. A cross-reactivity with latex is also suggested.Lombardi 2005 A hepatoprotective effect (reduction of se…
Toxicology
- Information is lacking. In mice, the suggested median lethal dose for the fruit is 14 g/kg body weight intraperitoneally; for the bark extract, the dose is 2.5 g/kg.Gupta 2004, Naftali 2008