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What is the kangkong in English?
kangkong (uncountable) Water spinach (Ipomoea aquatica), grown for food in parts of Southeast Asia.
Is kangkong good for health?
The nutrients in kangkong is almost equal to milk, banana and orange. It can reduce blood pressure, gives immunity to cancer, improve vision, boost immunity, and treat skin diseases. Kangkong is a rich source of various vitamins, minerals and antioxidants. It also contains potassium and iron.
What is another name for kangkong?
Other names for this plant include: Common names: Swamp morning-glory, kangkong, river spinach, Chinese spinach, water convolvulus.
What is kangkong in the Philippines?
What is it? Kangkong is a leafy green vegetable that has found its way into several East and Southeast Asian cuisines. Similar to spinach or watercress, it is an adaptable ingredient we often use in stir fries, or as the side dish to hearty, meaty dishes.
Does kangkong increase blood?
5] Fights Anaemia Kangkong also has high iron levels. And for people with anemia, a iron-rich diet is the advisable and best way to fight it. It helps increase a persons hemoglobin. And it is also beneficial for pregnant women who need tons of iron in their body.
Is it OK to eat kangkong everyday?
According to their findings, it can cause Fasciolopsiasis, a disease resulting from an infection by the parasite, Fasciolopsis buski. Apparently, there are larval cysts that can be found on kangkong that may lead to indigestion, allergic reactions, and abdominal pain once ingested.
Is kangkong same as spinach?
Water spinach is a long, leafy green vegetable with hollow stems that grows in water or damp soil. It goes by the name of ong choy in Cantonese or kōng xīn cài (空心菜) in Mandarin, which translates to “hollow heart vegetable.” In Malaysia and Indonesia, it is also known as kangkung.
What is kangkung good for?
Kangkong is known for being a great provider of vitamins and minerals. Kangkong is a great source for vitamin-A which is essential for the health of skin, hair, and vision. Another vitamin that has a large presence in kangkong is Vitamin-C. Vitamin-C is great for protecting the body from various diseases.
Is kangkong different from spinach?
Spinach has rounder-shaped leaves. Kangkong, also known as swamp spinach, have leaves that look like arrows. The leaves slightly flare from the pointed tips of the leaves towards the stem where it curls almost around the part where the stem meets the leaf, creating a narrow arrow shape.
What is the Filipino name of spinach?
alugbatialugbati spinach (noun)
What can I use instead of kangkung?
Chinese greens like choi sum and pak choi make good substitutes.
What does kangkong taste like?
Description/Taste Kangkong leaves are tender, and the stems are crunchy, offering a slippery texture when cooked and a mild, sweet, and nutty green flavor.
What is kangkung good for?
Kangkong is known for being a great provider of vitamins and minerals. Kangkong is a great source for vitamin-A which is essential for the health of skin, hair, and vision. Another vitamin that has a large presence in kangkong is Vitamin-C. Vitamin-C is great for protecting the body from various diseases.
Is kangkong good for high cholesterol?
Kangkong is an excellent option for those individuals who want to lose weight and reduce cholesterol naturally. A research conducted on rats has proved that consumption of kangkong has resulted in the reduction in cholesterol levels as well as Triglycoside.
Does kangkong make you sleepy?
In Ayurveda Medicine, it is used to treat jaundice and liver problems. The leaves are used to treat diabetes in pregnant women and it is also used as a sedative to promote sleep and relaxation.
Is kangkong safe to eat raw?
Some leafy greens don't need any cooking at all and the kangkong is one of them. You can eat these raw! You'll get the full benefits of its nutritional value and not have to worry about the greens overcooking.
What is Kangkong?
Kangkong (Tagalog) or tangkong (Aklanon) is referred to in English as swamp cabbage or water spinach although it's not really cabbage or spinach. It's rather ubiquitous in the Philippines, it grows everywhere, in ditches, in ponds, on dry land, or in cultivation.
What to use if you don't have kangkong?
If you don't have kangkong then you can use equal amounts of: Fresh spinach. This will work steamed, stir-fried, or sauteed. The texture will be different. OR - Use fresh sweet potato leaves (camote tops). You can read about using these leaves as an edible green here. Cabbage. Email.
What is the green in Vietnam?
In Vietnam the green is eaten raw in salad or added to soup. In other parts of Asia the greens are lightly cooked with a savory or spicy paste made with chiles. The stems take a bit longer to cook so they should be added first then the leaves only take a few seconds to heat and wilt.
Is kangkong a vegetable?
This is not a common vegetable in the U.S. Look for it in ethnic markets or buy kangkong seed and grow your own.
What is the scientific name for kangkong?
Scientific name: Ipomoea aquatica. Kangkong is a semi-aquatic tropical plant that’s a popular vegetable in the Philippines. The word kangkong has been translated into English as swamp cabbage or river spinach, but those names don’t reflect what kangkong really is except for the fact that it grows where there’s a lot of water.
What is kangkong called in French?
It has also been called “swamp morning glory” because of its flowers. In French, it is called liseron d’eau. The tender hollow stems of kangkong are used in cooking as well as its leaves. It can be stir-fried, steamed, boiled or lightly fried in oil. A popular dish is adobong kangkong.
What is adobo style kangkong?
To prepare kangkong adobo-style means to cook it with vinegar, soy sauce, garlic, onions, a bay leaf and optionally some pork. Pinalutong na kangkong is a dish in which this vegetable is cooked to a crisp. Sometimes also written hyphenated as kang-kong. In other languages: kangkung, tangkong, 空心菜.
Is "kangkong" hyphenated?
Sometimes also written hyphenated as kang-kong. In other languages: kangkung, tangkong, 空心菜
What is Kangkong?
Kangkong is the Asian-originated name for what in English is known as water spinach, a leafy green water vegetable.
Where did the kangkong plant originate?
The scientific name for kangkong is ipomoea Acquatica and the plant is believed to have originated from Asia. Kangkong or water spinach is a soft-stemmed aquatic or semi-aquatic perennial plant found in tropical and sub-tropical regions. The leaves are flat and vary in shape depending on variety, from heart-shaped to long, narrow and arrow-shaped.
Why is kangkong water spinach good for you?
Because of its high nutritional value and weather-resistant nature, kangkong or water spinach is a plant that can be grown for food and nutrition for both man and animals. It may be a solution for world hunger and nutrition deficit.
What kind of leaves do kangkong plants have?
The two common varieties of kangkong we grow are the one with green stem that bears white flowers and the one with white stem that bears pink flowers.
Is kangkong good for pregnant women?
Young water spinach leaves has been and an excellent leafy green vegetable for people with anaemia and pregnant women who need iron in their diets. I have not heard of any harmful effects of kangkong apart from its mild laxative effect when eaten a lot on empty stomach. Because of this laxative effect, kangkong is excellent for people suffering ...
Can you grow kangkong at home?
Kangkong can also be a best vegetable to grow at home, provided that its growing conditions are met. Watch the video below about the best tips on growing your own kangkong at home.
Does Kangkong have medical advice?
The health information on kangkong does not replace or advise medical advice. Seek professional medical advice or a nutritionist for your nutrition needs.
