Why you should drink lemongrass tea?
You shouldn’t drink lemongrass tea if you:
- are pregnant
- take prescription diuretics
- have a low heart rate
- have a low potassium levels
What are the health benefits of lemongrass tea?
What are the health benefits of lemongrass tea?
- Benefits of lemongrass tea. Lemongrass tea may have many benefits, including relieving anxiety and preventing infection. ...
- Lemongrass tea recipe. Lemongrass stalks are available in many grocery stores. It is possible to make lemongrass tea at home.
- Takeaway. Lemongrass tea can be a delicious beverage that also offers health benefits. ...
Does lemongrass tea help in weight loss?
Since lemongrass is a natural diuretic, if you drink enough of it, you’re likely to drop some pounds. In general, replacing soft drinks and other sugar-sweetened drinks in your diet with herbal teas like lemongrass may help you reach your weight loss goals.
Can you drink too much lemongrass tea?
While the oils in lemongrass tea offer health benefits, including possible protection against cancer, you don't want to drink too much of it. High intakes of lemongrass tea could damage your liver and stomach. It's also not safe if you're pregnant. If you're regularly drinking lemongrass tea, consult your doctor to discuss benefits and safety.
What is the lemongrass tea good for?
While most of the studies to date on lemongrass tea are small-scale or lab-based, results show that lemongrass tea can help to improve oral health, lower cholesterol, and relieve bloating. In addition to drinking lemongrass as a tea, people can add the herb into dishes such as soups and stir fries.
What are the side effects of lemongrass tea?
What Are Side Effects Associated with Using Lemongrass?Allergic reactions (topical use)Increased amylase.Increased bilirubin.Toxic alveolitis (inhaled use)
What does lemongrass cure?
Lemongrass is a plant. The leaves and the oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion.
What is the best time to take lemongrass tea?
the morningThe citric acid content in lemons is remarkably high, aiding in purifying the liver. Consuming lemongrass tea on an empty stomach in the morning assists in getting rid of all the wastes and toxins accumulated in the liver and thereby detoxifies the body completely.
Is it OK to drink lemongrass tea everyday?
There isn't enough research on lemongrass tea to recommend a standard dosage for any condition. For dosing recommendations, consult your doctor or a qualified natural health practitioner. To limit your risk of side effects, start with one cup daily. If you tolerate this well, you can drink more.
Does lemongrass reduce belly fat?
Lemongrass tea is claimed to increase metabolism and aid weight loss. Drinking lemongrass tea on a daily basis may help you shed that unhealthy belly fat.
What does lemongrass tea taste like?
The pleasant citrusy taste is like a reminder of bright and cheerful days. As the name suggests, lemongrass has the fragrance of lemon but it is milder and sweeter in taste. It is often used in Thai and may other Asian cuisines for its potent flavour.
Is lemongrass tea good for high blood pressure?
Regulates High Blood Pressure Lemongrass is nature's formula for taming high blood pressure. It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure. By increasing blood circulation, also helps in purifying the liver.
Does lemongrass tea help you sleep?
Lemongrass tea is also one of the best sleepy time teas. It becomes popular because of its freshness and delightful smell. In addition, one of the main benefits of lemongrass is the calming effect it has on your nerves.
What are the benefits of drinking ginger and lemongrass tea?
Lemongrass is rich in antioxidants, which are good for your skin and helps make your hair shine. Ginger root is renowned for its digestive benefits and is believed to relieve nausea and increase absorption by helping food to move from the stomach to the small intestine. And it freshens your breath!
Is lemongrass good for urinary tract?
Alternatively, you could utilise Lemongrass Tea benefits. This type of herbal tea has antifungal and antimicrobial properties that, according to studies, are effective against a Urinary Tract Infection.
Lemongrass Tea
Lemongrass, also known as Cymbopogon citratus is an herb which belongs to the grass family of Poaceae. It is well known and utilized for its distinct lemon flavor and citrusy aroma. Lemongrass is used not only to make tea and as culinary flavoring, but they have medicinal properties as well.
Nutritional Value of Lemongrass Tea
Lemongrass tea is a very refreshing beverage that is rich in Vitamin B5, Vitamin B6 and Vitamin B1, as well as minerals having antioxidant properties that help prevent many diseases. Lemongrass tea contains a substantial number of calories, but no fats or cholesterol.
Health Benefits of Lemongrass Tea
Lemongrass tea has anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Studies have shown that regular consumption of lemongrass tea has shown significant helps in sustaining healthy levels of triglycerides and reducing the LDL cholesterol in the body.
Uses of Lemongrass Tea
Lemongrass contains antioxidants, flavonoids and phenolic compounds such as luteolin, glycosides, quercetin, kaempferol, elimicin, catecol, chlorogenic acid, and caffeic acid, all of which help in providing an impressive range of medicinal aids.
Side-Effects & Allergies of Lemongrass Tea
Though lemongrass tea is packed with many health benefits, but it can also occasionally have some side effects. People who are prone to food allergy, may experience allergies like itchy skin rash or hives on the skin, after drinking lemongrass tea.
Cultivation of Lemongrass Tea
Lemongrass has its origins in South East Asia and Africa, to which the herb is native. Lemon grass started being distilled for export as early as the 17th century in the Philippines. The first samples of the closely related citronella oil were displayed at the World’s Fair at London’s Crystal Palace in 1951.
It provides relief from anxiety
Numerous people find out that drinking hot tea is a relaxing activity. However, lemongrass tea may offer further anxiety and stress-relieving properties. As indicated by the Memorial Sloan Kettering Cancer Center, smelling lemongrass may help individuals with anxiety disorders.
It can bring down the cholesterol level
As per an article in the Journal of Advanced Pharmaceutical Technology and Research, drinking a cup of lemongrass extracts tea seems to bring down the cholesterol level in the human body. Recent research will take note of that the response of drinking this tea is dependent on the dosage.
It prevents the symptoms of infections
As per the Memorial Sloan Kettering Cancer Center, study results propose that lemongrass may have some disease forestalling capacities. For instance, the spice appears to decrease the occurrence of thrush, contagious contamination that usually influences individuals with debilitated safe frameworks, for example, those with HIV.
It can boost up the overall oral health
In numerous nations where the lemongrass plant is local to the region, individuals will take the lemongrass stalks and bite on them. Some people consider that it is an approach to improve dental health and also keep the mouth feeling clean.
It can soothe down the body pain issues
As indicated by one study, lemongrass might have the option to hinder chronic pain issues. It implies that drinking lemongrass tea might assist with keeping an individual from detecting chronic pain.
It can boost up the red platelet levels
The report of recent research recommends that drinking lemongrass tea mixtures day by day for 30 days can build hemoglobin focus, stuffed cell volume, and red platelet includes in the body. The specialists took blood tests from 105 human subjects toward the beginning, and afterwards at 10 and 30 days into the research.
It provides relief from bloating effects
Drinking lemongrass tea can have diuretic impacts. It implies that it promotes the kidneys health to deliver more pee than expected. As per a little scope concentrate in the Journal of Renal Nutrition, drinking lemongrass tea expands pee yield more than different refreshments.
The Benefits of Ginger
Perhaps the best-known — and best-proven — uses of ginger is to reduce nausea and vomiting. It's very popular as a remedy for motion sickness, but the vast bulk of studies on its efficacy relate to pregnancy- or chemotherapy-induced nausea and vomiting.
What About Lemongrass?
Lemongrass also shows noteworthy benefits in the fight against cancer. In the 2019 issue of Integrative Cancer Therapies, researchers note that lemongrass demonstrates potent activity against colon cancer.
Side Effects to Watch For
Although lemongrass and ginger recipes and tea offer many potential benefits, there are a few drawbacks to be aware of. As the University of Rochester Medical Center explains, ginger can cause heartburn and bloating. Some medical experts also think it might change the effects of blood thinners or anticoagulants.
Is This an Emergency?
If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. If you think you may have COVID-19, use the CDC’s Coronavirus Self-Checker .
