by Reina Dach DVM
Published 3 years ago
Updated 2 years ago
Liver Qi stagnation is when the energy or Qi of the liver system does not flow as easily and freely as it should. Liver Qi is largely responsible for the movement of Qi through the entire body and the free flow of blood which provides fluids and nourishment.
What are the symptoms of liver Qi stagnation?
Common symptoms of liver Qi stagnation include irritability, anger, tension headaches, migraines, trouble sleeping, PMS, irregular menstrual cycles and just a general stagnation of feeling stuck or blocked.
What is stagnant liver Qi?
Liver Qi Stagnation can be a consequence of emotional and mental disharmony,145 such as depression, anger, frustration, and resentment. Qi can also become stagnated as a result of excessive thought, anxiety, and fear.
What is liver Qi stagnation diet?
Some foods that help the Liver Qi and/or nourish the blood are: mung bean sprouts, celery, spirulina, dark leafy greens, beets, berries, and Goji berries.
How is Qi stagnation treated?
Acupuncture as a Treatment to Qi Stagnation It stops the body from being able to heal himself. Acupuncture is an ancient treatment method of Chinese medicine. Acupuncture uses needles to stimulate the natural release of endorphins in the body, which can help to promote better energy flow and Qi throughout the body.
How do you clear your liver Qi stagnation?
Combine one TBSP of unrefined apple cider vinegar and one TBSP of raw local honey with one cup of filtered water, mix well, add an ice cube and enjoy. There are many herbal formulas that may be used to help soothe the liver and move Qi. Take your herbal formulas as directed by your Chinese Medicine practitioner.
What emotions does the liver hold?
Liver. Digestion and the processing of nutrients are primary functions of this vital organ. 5 In TCM, the liver is associated with anger, depression, and the below physical symptoms: Emotions: Anger, resentment, frustration, irritability, bitterness, and "flying off the handle"
What happens when Qi is blocked?
But any sustained blockage or other disruption of a balanced flow or distribution of Chi may bring on pain, a weakened immune system, and ill health. It's important to realize that while such blockage causes diminished Chi in one organ or part, it may also cause excessive buildup of Chi in another area.
How do you clear your liver meridian?
1:534:21Flushing the Liver meridian - YouTubeYouTubeStart of suggested clipEnd of suggested clipThrough the groin crease. All the way down the front. The the inside of the necks. And come off theMoreThrough the groin crease. All the way down the front. The the inside of the necks. And come off the big toe. And you can just bring your hands flat.
How can I increase my liver energy?
CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.
How do I unblock qi flow?
0:121:35How to Get Qi Flowing - YouTubeYouTubeStart of suggested clipEnd of suggested clipStep 1 eliminate clutter from your living space by donating old clothes tossing broken furniture andMoreStep 1 eliminate clutter from your living space by donating old clothes tossing broken furniture and storing unused items that inhibit Chi flow.
What is Qi and blood stagnation?
Qi stagnation and blood stasis syndrome (QS&BSS) is one of the common Zhengs in traditional Chinese medicine (TCM), which manifests as various symptoms and signs, such as distending pain or a tingling sensation in a fixed position.
How do you unblock the liver meridian?
1:534:21Flushing the Liver meridian - YouTubeYouTubeStart of suggested clipEnd of suggested clipInside the legs or lay up through the groin crease flaring out at the ribs. And come back andMoreInside the legs or lay up through the groin crease flaring out at the ribs. And come back and underneath the pecs again not a massage come back down to the top of the toes.
How can I improve my liver meridian?
In the meantime, here are some tips you can do yourself to help balance your Liver qi.Eat your greens. Leafy, upward growing greens nourish the Blood and gently move your Liver qi. ... Exercise. ... Rest. ... Massage Liver 3. ... Create your vision. ... Manage stress. ... Beware of “false” Liver movers.
How do you nourish the liver in Chinese medicine?
Goji berries are traditionally used to nourish the cooling and moistening yin energy of both the liver and the kidneys in TCM, as well as to strengthen liver yin when it's weak. Goji berries also have antioxidant properties.
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· Liver qi can become blocked or slowed down as a result of stress and anxiety as well as dietary intake and practices. In the physiomedicalist tissue state model, Liver qi stagnation can express itself as heat/excitation or damp/stagnation and progress into liver heat rising. Dietary recommendations are similar for both, as the primary focus is ...
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This pattern of imbalance includes symptoms of Spleen Qi Deficiency, Internal Dampness, and Liver Qi Stagnation; this is the only pattern of imbalance that includes the Spleen that is excessive and not deficient; this is because Liver imbalances tend be excessive and can include: Feeling of distension and tenderness in rib area
4.How does the liver work? - InformedHealth.org - NCBI Bookshelf
Url:https://www.ncbi.nlm.nih.gov/books/NBK279393/
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Menstrual disorders with Liver Qi Stagnation, such as pre-menstrual syndrome, bloating, irritability and distended breasts. Menstrual disorders with Qi Deficiency signs such as fatigue, weakness and pale, scanty menstrual Blood. Lower back pain or restless fetus due to Kidney Deficiency. Colla Corii Asini E Jiao Hb. Ecliptae Han Lian Cao Hb ...
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Better Results with Better Herbs. Treasure of the East premium herbal extracts are sustainably sourced from 300 Dao Di farms, used in China's top hospitals and research institutions, and loved by TCM practitioners worldwide.
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Sm. Zizyphi Spinosae : Suan Zao Ren : 10-18g: Calms the Shen and nourishes the Heart and Liver. With Fu Ling and Zhi Mu, for insomnia and irritability due to Liver Yin Deficiency.: Poria: Fu Ling : 5-12g: Quiets the Heart, calms the Shen and tonifies the Spleen and Stomach.: Rx. Anemarrhenae : Zhi Mu : 3-10g: Enriches the Yin, clears Heat and moistens Internal Dryness modifying the …
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Liver and Gall Bladder disease, various painful disorders, phlegm retention, malaria, abnormal circulation of Qi: Etiology: Tense vascular Qi due to the liver not gently performing its function, can also be due to the retention of a pathogen in the liver. If wiry, Thready and forceful-like feeling the edge of a knife is indicative of Stomach Qi ...
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Localized swelling of tongue with a normal tongue body color indicates Qi Deficiency; Localized swelling of tongue with a red tongue body color indicates Qi and/or Blood Stagnation ; Swollen Sides. A tongue with swelling in Liver and Gallbladder area usually indicates Rising Liver Yang or Liver Fire. Swollen Between the Tip and the Central Surface
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A distinctive feature of spleen ‘qi’ is that it mainly ascends, so as to relay the nutrients to the heart and lungs where it can passed into the circulatory system to the rest of the body. This ascending function of the spleen ‘qi’ also helps to maintain the position of the organs in the body. On the other hand, the stomach ‘qi ...
