what is lowest calorie meat

Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. Red meats, such as lamb

and pork, tend to have more calories per ounce. These are also higher in saturated fat, indicating slightly lower nutritional value.

Full Answer

What fruit has the lowest calorie count?

The list below is designed to provide you with the lowest-calorie fruits. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. For more, see the complete nutrient ranking of fruits low in calories. Nutrition Facts for Strawberries.

What meat has the least amount of calories?

Meats that are lowest in calories are the ones that are very lean. Fat is calorie-dense, so fattier cuts of meat have a higher calorie count. 1. Eye of round steak There’s no reason you can’t still enjoy a steak while cutting calories. Beef is nutritious and a good source of vitamin B12 and iron ( 4 ).

What steak has the least calories?

The steaks that contain the least number of calories in a serving come from the round or loin section; avoid adding excess calories to these steaks and use a low-fat cooking method such as grilling, broiling, baking or braising.

What is the best meat to eat for losing weight?

White Turkey Meat

• Like all things, everything in moderation — keep portions in check. ...
• Enjoy red meat but limit your quantity. ...
• When choosing red meat, choose leaner types and trim any excess fat.
• When it comes to fish, eat up to 8 ounces per week, especially oily fish like salmon and herring.

More items...

Cold Cuts & Lunch Meat

The calories in cold cuts are mostly protein, but lunch meats often have fat and nitrates.

Sausage

Sausages can be stuffed with any type of meat and therefore vary in calorie density.

Venison & Game

Venison and game meats are a great source of protein with fewer fat calories than beef.

Pork

Pork, the meat from pigs, can be high in calories like bacon or lean like tenderloin.

Beef & Veal

Beef and veal contain saturated fat and usually have more calories than poultry and fish.

Offal & Giblets

Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious.

Poultry & Fowl

Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein.

Extra Lean Beef

The leanest cuts of beef are eye of round, sirloin tip, top round, bottom round and top sirloin. To make sure they are the lowest in calorie, have the butcher trim them to zero percent fat. These cuts offer about 47 to 60 calories and about 8 g protein per ounce.

Veal

Veal is the meat of a calf and has a delicate flavor. The sirloin cut of veal contains 48 calories and a little more than 7 g protein per ounce. Veal is controversial among some animal advocates because of the ways in which the calves are raised.

Venison

Venison is the meat from deer. It is leaner than beef, providing just 45 calories per ounce. On average, it has almost 9 g protein per ounce. Prepare venison steaks as you would beef, but avoid overcooking because it can dry out easily.

Pork Tenderloin

Pork tenderloin is a quick-cooking piece of meat that contains 47 calories and 8 g protein per ounce. Tenderloins are thin strips of meat, as opposed to thicker rolls that still contain some fat and a higher number of calories. Roast the tenderloins whole with herbs and balsamic vinegar, or slice into steaks and sauté in non-stick cooking spray.

Bison

Bison, or buffalo, contains 41 calories and 8 g protein per ounce. Use ground buffalo instead of ground beef for a burger, meatloaf or taco. Look for steaks trimmed of most visible fat to make sure calories are low.

Sirloin Tip Side Steak

We've written about this great cut before, but in case you missed our post on what to eat for flat abs, you should know that steak can be a part of a balanced diet—really! 6254a4d1642c605c54bf1cab17d50f1e

Top Round Steak

Another lean steak cut, top round is a great option when you're craving red meat but still want to make a smart, healthful choice.

Eye of Round Steak

Another steak cut that contains less fat and saturated fat than more popular picks. Cut back on those processed, refined carbs and incorporate the less fatty meats here into your regular diet, and you just may see the results you've been waiting for.

Bottom Round Steak

Much like the steaks listed above, a 3-ounce portion of bottom round is lean (a cooked portion contains about 8 grams fat, according to the USDA ).

Filet Mignon

Board-certified nutritionist and food coach Dana James, MS, CDN, CNS, BANT, AADP, suggests going for a pricier cut of meat if that's an affordable option for you.