what is one serving of trail mix

by Mr. Forrest Simonis Published 2 years ago Updated 1 year ago

Nutrition

Serving Size: 1/2 Cup, (73g)
Calories: 353 210
Carbs: 33g 11%
Sugar: 17g
Fiber: 3.7g 15%
Protein: 10g
Fat: 23g 35%
Saturated Fat: 4.4g 22%

around ¼ cup

Full Answer

How much is a portion of trail mix?

1/4 cupThe serving size for most trail mixes is 1/4 cup, which is about one handful. Keep this in mind as you're looking at the nutrition label and ask yourself what the sodium and sugar levels would look like if you were to double, triple, or even quadruple the amount you're consuming (and that's only a few handfuls).

How many cups is a serving of trail mix?

Serving size is approximately 1/4-1/2 cup.

Is trail mix a good snack for weight loss?

The base of trail mix—nuts and fruit—are two foods that can help you lose weight. Nuts are packed with healthy fats, protein and fiber, three nutrients that help keep you full. Fruit delivers fiber and other key vitamins and minerals. (Try these other top foods for weight loss.)

How many grams is a serving of trail mix?

One piece of advice to monitor your portion size is to avoid eating straight from the package and sticking to around 1/4 cup (35 grams) at a time for an easy snack on the go. Be sure to avoid trail mix varieties with high amounts of added sugar or sodium, and choose products with healthy, high quality ingredients.

Can you eat too much trail mix?

Gas, bloating, and digestive issues may occur. It's a common side effect, thanks to compounds in nuts called phytates and tannins, which make them difficult to digest. And eating too much fat, which is found abundantly in nuts, in a short period of time can lead to diarrhea, says Alan R.

Why is trail mix so high in calories?

Dried Fruits Added sugar increases the calorie count of the food and makes your trail mix even higher in calories. A 1/3-cup portion of unsweetened dried apples, for example, contains about 11 grams of naturally occurring sugar, and only about 48 calories.

Which nut mix is the healthiest?

Healthy ingredient list. Gourmet Nut Protein Packed Trail Mix. ... Healthy fatty acids. NUTrition Omega 3 Snack Nuts Mix. ... Healthy coconut trail mix. 365 by Whole Foods Market. ... Healthy nut-free trail mix. Enjoy Life Mountain Mambo. ... Healthy source of minerals. Trader Joe's Bazaar Basket Snack Mix. ... Healthy classic trail mix.

Is trail mix healthier than chips?

Depending on ingredient proportions, one-third cup (2 ounces) trail mix has approximately 270 calories, 16 grams of fat, 25 grams of carbohydrate and 4 grams of fiber. chips has 300 calories, 29 grams of carbohydrate and 3 grams of fiber.

How much nuts should I eat per day?

One serving quals approximately 30 grams – or 1/3 of a cup (or one handful). Since all nuts have a similar nutrient content, a wide variety of nuts can be included as part of a healthy diet. This equal to about: 30 almonds.

Can you survive on trail mix?

Most trail mixes contain nuts, and nuts contain a lot of unrefined fat. This fat can go rancid in just a few months, ruining the flavor and potentially causing GI distress. If you don't mind rotating your stocks every few months, trail mix can be a viable survival food that you can eat by the handful.

Does trail mix give you energy?

Trail mix is the ideal energy-booster if you're one of those people that go crazy for sweet and salty snacks. Grab a few handfuls and enjoy a crunchy snack no matter the time of day. Quality trail mix offers a solid combination of fiber, protein, and fats, all of which will give you lasting energy.

Is fruit and nut mix good for you?

Are fruit and nut mixes healthy? Yep, they certainly are. Despite being considered a “high calorie” food, studies suggest fruit and nuts could actually aid weight loss, as the body doesn't absorb all the calories and they keep you feeling fuller for longer.

Is it healthy to eat trail mix everyday?

Trail mix is typically built around a variety of nuts. The American Heart Association recommends eating about four servings of unsalted nuts per week. Nuts contain unsaturated fats, omega-3 fatty acids and fiber, which are all checks in the healthy column. If you're looking to eat heart-healthy fats, that's great news!

What are the best nuts for losing weight?

The five best nuts that may help you lose weight are almonds, cashews, pistachios, hazelnuts, and walnuts. These nuts are rich in several essential nutrients that promote weight loss.

What is the best time to eat nuts for weight loss?

They play an important role in achieving different health benefits but one should consume them at different intervals during a day to extract the maximum number of aids from them.”If you want to receive maximum benefit from eating nuts, then it's advised to consume them in the morning.

What is good snack for diet?

The following are some of the best snacks for weight loss.Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from pureed chickpeas. ... Celery sticks and nut butter. Celery is a low-calorie vegetable. ... Fruit and nut butter. ... Low-fat cheese. ... Nuts. ... Hard-boiled eggs. ... Greek yogurt with berries. ... Edamame.More items...

Look For: Mostly Fruit and Nuts

The good nutrition in trail mix comes primarily from the nuts and dried fruit. While add-ins, from yogurt-coated raisins to wasabi peas, can be delicious, they displace the healthiest ingredients and don’t add many valuable nutrients themselves.

Look for: Smart Seasonings and Sweeteners

A serving of some trail mixes can up your sodium intake for the day, particularly the ones that are tossed with more savory flavors. Thrive Market Paleo Snack Mix Chipotle BBQ has 210 mg sodium per 1⁄3 cup serving. Adults should get less than 2,300 mg of sodium per day, so one serving of this provides about 9 percent.

Look For: Perfect Portions

Most trail mix serving sizes are around ¼ cup, the amount that fits in one cupped palm. Not so bad if you stop after one or two servings—but toss back a bunch of trail mix and calories from even the healthiest blends can add up. “Nuts and dried fruits are concentrated sources of calories, and trail mix is easy to eat by the handful,” Keating says.

Healthier Trail Mix Choices

We browsed our local stores and online grocers to find some better-for-you options.

CR's Special DIY Trail Mix

It’s easy—and typically cheaper—to mix up your own blend of trail mix. These two recipes from Consumer Reports’ test kitchens boost nutrition and lower calories by including cereal or popcorn. Mix the ingredients in a bowl. Each recipe makes about 4 cups; store in a tightly covered container.

Convenient and customizable

Trail mix is popular for its portability and convenience, making it a great option for on-the-go snacking.

High in protein

Trail mix typically contains several high protein ingredients, such as nuts and seeds.

Good source of heart-healthy fats

The nuts and seeds found in trail mix are rich in heart-healthy fats, including poly- and monounsaturated fatty acids ( 4 ).

Things to Consider Before Buying

This may be less important to daytrippers than to thru hikers, but the size and shape of your trail mix package can seriously impact how convenient it is to bring with you. How much trail mix are you getting in a bag? Is it too much, or not enough?

Wrap Up

That just about concludes our shopping guide and list of the top trail mix products out there today. I hope you found a new favorite!

What Are Healthy Trail Mix Ingredients?

Take your personal or family nutritional needs into account when shopping for healthy trail mix or individual ingredients at the grocery store. When you’re shopping for trail mix ingredients, remember to include protein, fiber and healthy fats for a snack that will provide sustained energy.

Is It OK to Eat Trail Mix Every Day?

Moderation and variety are standard for building a healthy and sustainable way of eating, but if you just can’t stay away, from the delicious mix you’ve selected, be sure to make it part of a balanced day of meals and snacks.

Mixed Berry Sundaes for 2

Before serving yogurt sundaes, get ready for requests for seconds. Our family enjoys them for breakfast, but they're sweet enough for dessert. What an easy way to get our fruit and calcium. —Edie DeSpain, Logan, Utah