Precautions
Optifast. The OPTIFAST Program is a comprehensive, medically supported, weight management program. It combines medical support, nutritionally complete meal replacement products and behavioral elements as well as physical activity to help patients achieve lasting weight loss. The program utilizes a full meal replacement plan...
What is the Optifast program?
The Optifast weight management system requires the use of Optifast shakes and meal replacement foods such as bars and soups.Their programs claim to be for those who are overweight, people of most ages, teens and people who plan to undergo weight loss treatments.
What are Optifast shakes?
The Optifast group lost twice as much weight as the food-based group. The mean weight loss for the Optifast group was -12.4% compared to -6.0% for the food-based group. Optifast participants saw greater reductions in fat mass (30%-64% vs. 12%-42%) and waist circumference (p=0.011 vs. p=0.0011) as well.
Does Optifast work for weight loss?
How much does it cost to do Optifast? The cost of a bottle of Optifast varies, considering this is weight-management program. Some users reported paying $100-150 a week, while others found the cumulative cost of he program, extra food, and more cost around $3,500 for four months.
How much does it cost to do Optifast?
What is an optifast program?
How does the Optifast program work?
How much weight can you lose on optifast?
About this website
What is OPTIFAST and how does it work?
The Optifast Meal Plan consists of having 3 serves of Optifast each day in place of your normal meals. It provides you with the minimum amount of energy (carbohydrate, protein and essential fats) that your body needs to get through the day, as well as the Recommended Daily Intakes (RDIs) of all vitamins and minerals.
What do you eat on OPTIFAST?
Dietary intake will consist of one OPTIFAST VLCD Product, two low calorie meals (approximately 400 calories each), at least two cups of low starch vegetables, two serves of fruit, one serve of dairy and two litres of water.
How much weight will you lose on OPTIFAST?
1.0 to 2.5kg/weekDuring the Intensive Level of the OPTIFAST Program, weight loss averages 1.0 to 2.5kg/week with an average total loss of 20kg after 12 to 16 weeks1, 2, 3. It is common to see a larger amount of weight loss in the first week of the Program.
How much does OPTIFAST cost?
The average cost of OPTIFAST is between $3 and $4 per meal. Keep in mind it's about the quality of your diet. OPTIFAST is not just a protein shake. It offers complete nutrition, giving you 100% of the daily value of most vitamins and minerals.
Can I eat eggs on Optifast?
This should consist of a balanced meal of protein (eg. 65-100g meat or chicken, 130g fish, 2 eggs or 150g tofu), carbohydrates (1 cup cooked pasta, 3/4 cup cooked rice, 1 medium potato or corn cob, or 1-2 slices of bread), and half a plate of low starch vegetables or salad.
What are the side effects of Optifast?
The most common side effects include fatigue (tiredness), nausea (upset stomach), constipation and diarrhea. These side effects can be treated with lifestyle changes or over-the-counter medicines.
Who should not use Optifast?
Very Low Calorie Diets such as the OPTIFAST VLCD Program are not recommended in children under 18 years of age as they are not designed for growing individuals.
How many Optifast shakes a day?
Make sure you have 4 Optifast packets each day. Do not drink less than 4 Optifast a day as this can result in muscle loss and poor healing after surgery. Mix 1 packet with at least 300 ml (1¼ cups) of cold water.
How long does Optifast take to work?
The program is designed for individuals with a body mass index over 30, which falls into the obese category. Some clinics allow those with a BMI of at least 27 to enroll. Weight-loss results vary, but the typical person following this program loses over 50 pounds in 18 to 24 weeks, according to the Optifast website.
Do I need a prescription for Optifast?
The Optifast® Weight Management Program is a comprehensive, medically supervised program that limits patients calorie intake using delicious meal replacements, (requires a prescription and is purchased separately) while providing the support and expertise of healthcare professionals.
How much can you lose on Optifast in 2 weeks?
about 1-2.5kg per weekVery low calorie diets, such as the Intensive Level of the OPTIFAST VLCD Program, have been shown to be very effective in helping people lose weight. During ketosis, when replacing all 3 meals each day over a period of up to 3 months, weekly weight losses can average about 1-2.5kg per week1,2.
Can you buy Optifast over the counter?
OPTIFAST 800 is taken in five serves per day rather than three. It is also sold as part of a holistic weight management program in clinics and hospitals and is generally not available to buy over the counter in pharmacies.
Can you eat food while on Optifast?
Slow down your eating to allow time for your body to signal that it has eaten. Avoid extra carbohydrates while on the Optifast Intensive phase. Having extra carbohydrates will effect ketosis and therefore may make you more hungry not just slow down your weight loss.
What is the fastest way to lose weight on Optifast?
For fast weight loss, you can choose to replace 3 meals each day with OPTIFAST VLCD products. This is the 'Intensive Level' and is the 'very low calorie diet' component of the Program, which has been shown to be safe and effective.
How much can you lose on Optifast in 2 weeks?
about 1-2.5kg per weekVery low calorie diets, such as the Intensive Level of the OPTIFAST VLCD Program, have been shown to be very effective in helping people lose weight. During ketosis, when replacing all 3 meals each day over a period of up to 3 months, weekly weight losses can average about 1-2.5kg per week1,2.
How much weight can I lose on Optifast in 4 weeks?
approximately 1.0-2.5kg per week4Expected rate of weight loss Research using Very low calorie diets (also known as VLEDs or Very Low Energy Diets) have shown on average, weekly weight losses of approximately 1.0-2.5kg per week4, providing greater initial weight loss than other forms of calorie restriction.
What Is The Optifast Diet?
The Optifast Diet is boasted as “the serious solution for weight-loss” and it is suitable for both adults and teenagers with a body mass index (BMI...
What Is The Optifast Cost?
The cost of the entire Optifast diet program may run upwards of a few thousand dollars.The cost includes visits to the Optifast clinics, applicable...
The Bottom Line on Optifast
So, should you spend your money on Optifast? Well, we like the professional clinics and that they offer various supplements and Optifast Shakes to...
OPTIFAST® United States | Find a clinic
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Ensure Max Protein Nutrition Shake with 30g of Protein, 1g of Sugar, High Protein Shake, Milk Chocolate, 11 Fl Oz (Pack of 12)
How does the Optifast program work?
Participation in the OPTIFAST ® Program includes 3 key phases designed to help patients lose weight by helping change their relationship with food and eating. Each patient receives an individual evaluation to customize the program to meet their individual needs.
What is the recommended weight for the Optifast program?
The OPTIFAST ® Program is recommended for those with a BMI >30 kg/m2 or a BMI >28 kg/m2 with weight-related medical conditions. These include people whose health have been impacted by excessive weight.
What is Optifast?
Optifast is a company brand created by Nestle Health Sciences that provides weight loss programs for people who have a high BMI (30 or greater) who are obese or overweight. While they currently don’t have a BBB page, their parent company Nestle USA has an “F” rating. The Optifast weight management system requires Optifast shakes and meal replacement foods such as bars and soups. Their programs claim to be for the overweight, people of most ages, teens, and people who plan to undergo weight loss treatments.
What is Optifast program?
The Optifast programs are primarily for health purposes and not just physical shape or numerical weight. A person who has gone through the program and has signs of improved health is considered a success.
How long does Optifast take to work?
Typically, you’ll follow the diet for at least four weeks. The timeframe makes it easy for almost anyone to follow. Weight loss from this eating plan results from eating a very low-calorie diet (VLCD). Optifast is a VLCD option for those seeking immediate help with their body weight.
What is Optifast meal plan?
An Optifast meal plan consists of a liquid diet, including Optifast shakes.
How much does an Optifast shake cost?
For example, an Optifast shake can cost between $21 and $80. Considering the dieter can only eat or drink Optifast products during the first phase, this may get expensive fast. There are also additional costs associated with the Optifast. There are reports of a monthly fee, a starting fee, and service fees.
What is the email address for Optifast?
Email addresses: [email protected] and [email protected]
Does Optifast have meal replacement shakes?
Optifast offers several different products. However, the Optifast Method relies on meal replacement shakes more than other pre-packaged foods. Some Optifast ingredients include:
Nutritional Information
MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, PARTIALLY HYDROLYZED GUAR GUM, ISOMALTULOSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, AND LESS THAN 2% OF POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM CASEINATE, SOY LECITHIN, MONO AND DIGLYCERIDES, ASCORBIC ACID, CHOLINE BITARTRATE, CALCIUM GLYCEROPHOSPHATE, SUCRALOSE (SWEETENER), FERROUS SULFATE, STEVIA LEAF EXTRACT (SWEETENER), NATURAL AND ARTIFICIAL FLAVOR, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM SELENITE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3, VITAMIN B12.
Ingredients
MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, PARTIALLY HYDROLYZED GUAR GUM, ISOMALTULOSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, AND LESS THAN 2% OF POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM CASEINATE, SOY LECITHIN, MONO AND DIGLYCERIDES, ASCORBIC ACID, CHOLINE BITARTRATE, CALCIUM GLYCEROPHOSPHATE, SUCRALOSE (SWEETENER), FERROUS SULFATE, STEVIA LEAF EXTRACT (SWEETENER), NATURAL AND ARTIFICIAL FLAVOR, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM SELENITE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3, VITAMIN B12.
What is Optifast?
Optifast is a weight loss plan that is carefully monitored and assessed progress in improving health and emotional well-being. The system uses a meal replacement strategy, which incorporates extensive patient education and assistance, for transitions to self-prepared regular meals. Optifast usually lasts 18-26 weeks and combines lifestyle education and medical monitoring.
How Does Optifast Work?
Optifast uses a non – conventional weight loss approach. Although it works wonders for some, for others, it is a difficult task. The Optifast diet reduces calories to some extent. Although this may induce weight loss, a deficient calorie diet can be difficult for some to adopt.
Where to Buy Optifast?
You can purchase Optifast using the Official Site. Also, Optifast’s products are available in pharmacies and hospitals.
How Much Does Optifast Cost?
There is a premium of up to $3.000 dollars to complete the whole Optifast diet program. These costs cover a total of 26 weeks and include appointments to Optifast hospitals, assessments, counseling sessions, and nutritional therapy. As a customer, you should obtain professional guidance from doctors, specialists, and nutritionists, who can also supervise your entire progress. Furthermore, food replacements often differ in quality and cost.
What is Optifast shaker?
Optifast serves a variety of alternatives for food in several flavors if you are concerned about having to stick to consuming the same weight loss shaker every day. Such drinks, soups, sweets, snacks, and bars are available in supermarkets or hospitals.
Where is Optifast located?
According to the Optifast BBB profile, the business is based in Salt Lake City. The business started in 1990 and is not BBB accredited.
Does Optifast make you slimmer?
Optifast products contain healthy ingredients that can make you slimmer and more robust. They work well for your mental health, which is essential to a healthy body.
How much weight did the Optifast program lose?
OPTIFAST patients who actively participated in a 26-week medically-monitored program typically lost about 13.5kg.
Can you replace one opfistast meal with a regular one?
This phase allows you to replace one OPTIFAST® meal with a regular one , cooked using a choice of healthy recipes.
Do you need to eat a meal during the Optifast phase?
During this phase, you no longer need OPTIFAST® meals! Here you will learn to maintain your healthier lifestyle and monitor and adjust your meal plan for long-term weight management.
How much does Optifast cost?
Optifast usually costs around $150 per week. The generic answer would be, that it varies based on which clinic you attend and which program they assign to you. However, most clients end up being on the program for at least 18-26 weeks which equates to about $2,700-$3,900 total. back to menu ↑.
What are the phases of Optifast?
The Phases of Optifast. The Screening Phase : The chosen health physician the patient visits will do a health screening to make sure the diet will not impose any health risks to them. During this time period they will meet their support staff such as nurses, lab technicians, counselors, and psychologists. *.
What is Optifast diet?
Founded in 1974 by the Novartis Medical Nutrition Corporation, Optifast is a liquid-based diet marketed to people who need to lose a significant amount of weight, and it is best known to people who are gearing up for gastric bypass surgery.
How long does the active phase of Optifast last?
The Active Weight Loss Phase: This phase lasts four to six weeks once cleared by the screening phase. The patient is only allowed to drink the liquid Optifast Shakes, which will amount to 800 calories a day. The patient will meet several days a week with their physician and psychologist. *.
Can you drink Optifast shakes for breakfast?
When taking Optifast, you are drinking their shakes for breakfast, lunch, and dinner. You are required to follow a complete liquid diet. This is not an easy process, as many people experience severe withdrawal symptoms, and it can also affect them mentally.*.
Can Optifast be overdosed?
All of the medication dosages are prescribed based on the person’s weight during their time with Optifast. What may be the right dosage, in the beginning, could drastically change throughout the program, causing potential overdoses. This is one of the main reasons the patients need to be supervised.
Is Optifast for everyone?
This program is once again not for everyone, as the patient will need to be under medical supervision due to very restrictive diet. In the long term, I would not put my faith in Optifast as a fix for weight problems, but it can get you to lose some weight initially. *
What is an optifast program?
The OPTIFAST ® Program is a medically-supervised weight loss program that closely monitors and assesses progress towards better health and emotional well-being.
How does the Optifast program work?
Participation in the OPTIFAST® program includes 3 key phases designed to help patients lose weight by helping change their relationship with food and eating. Each patient receives an individual evaluation to customize the program to meet their individual needs.
How much weight can you lose on optifast?
OPTIFAST ® patients who actively participate in a 26-week program typically lose approximately 30 lbs. (2x more compared to a reduced-calorie food-based* program) and maintain approximately a 25-lb. weight loss at 1 year. 1
