What is Pilavlik bulgur? Source. Bulgur pilaf, called "bulgur pilavi" in Turkish, is one of the many great nutritious and healthy pilaf varieties that have long been common Turkish favorites. This wonderful dish is made mainly with bulgur, a quick-cooking form of whole wheat that is often confused with cracked wheat.
Full Answer
What is bulgur pilaf?
Bulgur pilaf, called "bulgur pilavi" in Turkish, is one of the many great nutritious and healthy pilaf varieties that have long been common Turkish favorites. This wonderful dish is made mainly with bulgur, a quick-cooking form of whole wheat that is often confused with cracked wheat.
Where does bulgur come from?
It originates in Middle Eastern cuisine . † Percentages are roughly approximated using US recommendations for adults. Bulgur is sometimes confused with cracked wheat, which is crushed wheat grain that, unlike bulgur, has not been parboiled. Bulgur is a common ingredient in cuisines of many countries of the Middle East and Mediterranean Basin.
What is bulgur used for in Turkish food?
Coarse bulgur is used to make pottages, while the medium and fine grains are used for breakfast cereals, salads such as kısır, pilavs, breads, and in dessert puddings such as kheer. Bulgur porridge is similar to frumenty, a cracked wheat porridge that was a staple of medieval cuisine. In breads, it adds a whole-grain component.
What is bulgur called in Armenian?
The Kurdish word for groats is şile . Armenians prepare bulgur as a pilaf in chicken stock, with or without sauteed noodles, or cooked with tomatoes, onions, herbs and red pepper.
What kind of bulgur is best?
Coarse & Extra Coarse Bulgur: Due to being the largest bulgur type, it takes the longest to cook. If you want to cook bulgur like rice, I find that this is the best type of bulgur to use.
What is bulgur made of?
bulgur, also called bulgur wheat, cereal food made of wheat groats that have been parboiled, dried, and ground. Commercial bulgur is usually made from durum wheat, though other wheat species can be used.
What is the difference between bulgur and bulgur wheat?
Bulgur is another good example of a minimally processed grain with very close the equal in nutrition to raw, unprocessed whole wheat, bulgur's source. Bulgur (sometimes spelled bulghur) is a form of whole wheat that has been cracked, cleaned, parboiled (or steamed), dried and then ground into various sizes.
What is bulgur pilaf made of?
whole wheatBulgur is made by parboiling whole wheat and drying it (usually in the sun), and then grinding it into various grain sizes from fine to coarse. Fine bulgur is usually used for salads such as Turkish bulgur salad (Kisir), tabouli or stuffed aubergine with bulgur. Coarse bulgur is usually used to make pilaf.
Is bulgur healthier than rice?
“Nutrition wise, bulgur wheat is definitely healthier compared to rice, as bulgur contains twice as much fibre which is very important for a healthy digestive system and controlling blood sugar levels.” Nutritionist Suzie Sawyer notes that bulgur wheat is especially better than white rice.
What is bulgur called in English?
Another name for bulgur is wheat groats. (Groats is a general term for hulled grains, including oat, rye and barley as well as wheat.) Made of durum (hard) wheat, bulgur is cracked and partially cooked before packaging.
Which is healthier quinoa or bulgur?
Both experts agree that quinoa and bulgur are healthy options but offer different nutritional perks. "Quinoa contains more protein than bulgur, but bulgur offers more fiber," Gorin says. Ultimately, both are great options to add to any meal—it really comes down to your dietary preference.
Is bulgur a couscous?
Bulgur is a type of whole wheat grain that has been cracked, partially pre-cooked, and dried. Couscous is made of coarsely ground wheat and is often described as a small type of pasta.
Is bulgur healthier than couscous?
So which is best? In terms of overall health, bulgur wins! With less calories, more fiber, and more micronutrients (all due to it being a whole grain), this bulgur is the healthier choice.
Is bulgur a wheat or rice?
Bulgur is a whole grain made from cracked wheat. It's packed with vitamins, minerals, and fiber. Fiber-rich foods like bulgur may reduce chronic disease risk, promote weight loss, and improve digestion and gut health. Plus, bulgur is easy to cook and can be added to many dishes, including salads, stews, and breads.
What does bulgur taste like?
What Does It Taste Like? Bulgur has the nutty flavor of many whole grains with a similar chewy texture and an appealing popcorn scent when it cooks.
What is a substitute for bulgur?
If you don't have bulgur you can substitute (per cup needed): 1 cup cracked wheat (takes longer to cook) OR - 1 cup quinoa - which takes about the same amount of time to prepare. OR - 1 cup rice.
About this recipe
Bulgur pilaf or as the Turks call it, bulgur pilavi, is a classic dish that's made with just a few ingredients and is a staple of Turkish dinner tables. Every Turkish mom ( anne) knows how to make it and it's one of the first dishes a new cook will learn.
Everything you need to know about bulgur
Bulgur is made by parboiling whole wheat and drying it (usually in the sun), and then grinding it into various grain sizes from fine to coarse. Fine bulgur is usually used for salads such as Turkish bulgur salad (Kisir) , tabouli or stuffed aubergine with bulgur. Coarse bulgur is usually used to make pilaf.
Is bulgur good for you?
Bulgur is very healthy and is packed with fiber and is a low calorie vegetarian and vegan staple in the kitchen. However, bulgur is not gluten-free since it's made of whole wheat. If you are following a gluten-free diet, please keep that in mind.
Ingredients
Bulgur: As I mentioned above, we use coarse bulgur to make this recipe. the grains are larger and they take longer to cook compared to fine bulgur. You can find coarse bulgur in Middle Eastern or Mediterranean stores as well as many supermarkets.
How to make bulgur pilaf
Heat the olive oil in a pot over medium heat. Wash the bulgur pilaf a few times and set it aside. Sauté chopped onion until translucent and then add in the garlic. Cook for a minute and add the green pepper. Cook on medium low for a few minutes until the pepper starts to soften and the onion starts turning brown.
Serving suggestions
As you see in the photos, bulgur pilaf is usually served individually. Transfer some bulgur pilaf to a small bowl and press it well. Place a plate on top of the bowl and invert it. The bulgur pilaf will come out easily as one beautiful dome. Traditionally, bulgur pilaf is served with some plain yogurt or cacik as a meal on its own.
Notes and tips
As I mentioned before, bulgur comes in different sizes. To make Turkish bulgur pilaf, you should look for coarse bulgur. As for the color, you might see both light and dark varieties available. I suggest you choose the lighter one.
