what is pre diabetic stage

What are the signs of being a pre - diabetic?

These factors include:

• Weight. Being overweight is a primary risk factor for prediabetes. ...
• Waist size. A large waist size can indicate insulin resistance. ...
• Diet. ...
• Inactivity. ...
• Age. ...
• Family history. ...
• Race or ethnicity. ...
• Gestational diabetes. ...
• Polycystic ovary syndrome. ...
• Sleep. ...

More items...

How to reverse prediabetes naturally?

Ways to potentially reverse prediabetes

• Changing diet. Changing eating habits is a step that may help reverse prediabetes. ...
• Eating fewer carbs. Other people with prediabetes may choose a low-carbohydrate eating plan. ...
• Getting adequate sleep and treating sleep apnea. ...
• Exercising. ...
• Losing excess weight. ...
• Stop smoking. ...
• Maintaining hydration. ...
• Avoiding alcohol. ...
• Reducing stress. ...
• Working with a nutritionist. ...

How to control pre diabetes?

Start with these 6 tips:

• Watch your portions. Avoiding large portion sizes can help reduce insulin and blood sugar levels and decrease the risk of diabetes.
• Aim for 30. Try to be intentionally active by taking a walk, dancing, lifting weights or swimming for 30 minutes, five days per week.
• Drink water. ...

What are the early symptoms of diabetes?

What are the early symptoms of diabetes. First, the body is prone to fatigue. Due to diabetes, the body's fat, protein, sugar, the three major metabolism will appear disorder state, can't work normally, tissue cells will lack of water, will be prone to body fatigue, mental retardation, and a series of symptoms. Secondly, it is prone to infection.

Can prediabetes go away?

It's common. And most importantly, it's reversible. You can prevent or delay prediabetes from turning into type 2 diabetes with simple, proven lifestyle changes.

How long is the pre diabetic stage?

This test indicates your average blood sugar level for the past 2 to 3 months. In general: Below 5.7% is normal. Between 5.7% and 6.4% is diagnosed as prediabetes.

At what level are you pre diabetic?

Fasting Blood Sugar Test This measures your blood sugar after an overnight fast (not eating). A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL indicates you have prediabetes, and 126 mg/dL or higher indicates you have diabetes.

What causes prediabetes stage?

Medical history. Certain conditions, including sleep apnea, gestational diabetes, polycystic ovary syndrome, high blood pressure, and increased cholesterol or triglyceride levels may be linked to a higher risk of insulin resistance and prediabetes.

How do I know if I'm pre diabetic?

SymptomsIncreased thirst.Frequent urination.Increased hunger.Fatigue.Blurred vision.Numbness or tingling in the feet or hands.Frequent infections.Slow-healing sores.More items...•

How can I go from prediabetes to normal?

Some people have successfully reversed prediabetes by modifying their diet and lifestyle.Eat a “clean” diet. ... Exercise regularly. ... Lose excess weight. ... Stop smoking. ... Eat fewer carbs. ... Treat sleep apnea. ... Drink more water. ... Work with a dietitian nutritionist.

What fruits should a prediabetic avoid?

Fruit makes a healthy option both as a snack and as part of a balanced meal. It contains many important nutrients, such as fiber. However, some fruits have a high sugar content, which can cause blood sugar to spike....These include:apples.apricots.avocados.bananas.blackberries.blueberries.cantaloupes.cherries.More items...•

How can I prevent prediabetes naturally?

13 Ways to Reverse Prediabetes, FastLose Weight. ... Exercise - and Consider HIIT Training. ... Even Walking Counts. ... Get More Fiber - Eat More Raspberries. ... Eat At Specific Times - Try Intermittent Fasting. ... Watch for High Glycemic Foods. ... Be Cautious with Carbs (Including Alcohol) ... Reduce Sugar In Your Diet.More items...•

Is fasting good for prediabetes?

Intermittent Fasting and Insulin Resistance: Benefits Beyond Weight Loss. While intermittent fasting is a common weight loss tool, its benefits also expand to treating insulin resistance in patients with diabetes, pre-diabetes and other conditions.

Does stress cause prediabetes?

While stress is part and parcel of life and a little stress won't immediately cause prediabetes, consistently high levels of stress may lead to it. Certain hormones released when you're stressed can develop insulin resistance, leading to very high glucose levels in your bloodstream.

Does prediabetes need medication?

While lifestyle changes can work wonders, some people with prediabetes also need medication. Your doctor may prescribe metformin if you have certain risk factors, such as low levels of HDL ("good") cholesterol, high triglycerides (a type of blood fat), a parent or sibling with diabetes, or are overweight.

What is the best medicine for prediabetes?

Metformin. Your doctor may prescribe you metformin, which helps to control blood sugar levels by helping your body to make less glucose (sugar) and to use your natural insulin better.

Can I reverse pre diabetes?

The good news is that prediabetes can be seen as a warning sign—it's the body's way of saying that your insulin levels are rising, but you can still reverse it before developing type 2 diabetes. And reversing the process is key because type 2 diabetes can be a devastating disease.

Does prediabetes always lead to diabetes?

Not everyone with prediabetes will go on to develop diabetes. Over the short term (three to five years), about 25% of people with prediabetes develop full-blown diabetes. The percentage is significantly larger over the long term.

What foods get rid of prediabetes?

Prediabetes DietEat More Veggies. 1/12. Plant-based fiber fills you up without raising blood sugar. ... Cut Back on Starchy Vegetables. 2/12. ... Snack on Fruit. 3/12. ... Choose Whole Grains. 4/12. ... Add More Nuts and Seeds. 5/12. ... Add Some Protein. 6/12. ... Avoid Sugary Drinks. 7/12. ... Limit Added Sugars. 8/12.More items...•

How often should I check my blood sugar if I am prediabetic?

In prediabetes blood sugar is slightly high, but not high enough to meet the definition of diabetes. For healthy people, blood sugar testing is typically recommended every three years or so; if prediabetes is diagnosed, repeat testing is recommended more often, at least yearly.

What Is Prediabetes?

Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 88 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 84% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.

How to find out if you have prediabetes?

You can get a simple blood sugar test to find out if you have prediabetes. Ask your doctor if you should be tested.

Why does the pancreas make insulin?

Your pancreas makes more insulin to try to get cells to respond. Eventually your pancreas can’t keep up, and your blood sugar rises, setting the stage for prediabetes—and type 2 diabetes down the road.

Can you have prediabetes for years?

You can have prediabetes for years but have no clear symptoms, so it often goes undetected until serious health problems such as type 2 diabetes show up. It’s important to talk to your doctor about getting your blood sugar tested if you have any of the risk factors for prediabetes, which include: If playback doesn't begin shortly, try restarting ...

Can prediabetes cause heart disease?

Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. The good news is that if you have prediabetes, the CDC-led National Diabetes Prevention Program can help you make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems.

What to do if you have prediabetes?

If you’re told you have prediabetes, ask your doctor or nurse if there is a National DPP lifestyle change program offered in your community. The best time to prevent type 2 diabetes is now.

How many people have prediabetes?

And most importantly, it’s reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes. Amazing but true: approximately 88 million American adults—1 in 3—have prediabetes.

How to reduce risk of diabetes type 2?

Think of prediabetes as a fork in the road: Ignore it, and your risk for type 2 diabetes goes up. Lose a modest amount of weight and get regular physical activity, and your risk goes down. Modest weight loss means 5% to 7% of body weight, just 10 to 14 pounds for a 200-pound person. Regular physical activity means getting at least 150 minutes a week of brisk walking or similar activity. That’s just 30 minutes a day, five days a week.

How does diabetes affect the body?

Diabetes affects every major organ in the body. People with diabetes often develop major complications, such as kidney failure, blindness, and nerve damage (nerve damage can lead to amputation of a toe, foot, or leg). Some studies suggest that diabetes doubles the risk of depression, and that risk increases as more diabetes-related health problems develop. All can sharply reduce quality of life.

What is the National Diabetes Prevention Program?

The CDC-led National Diabetes Prevention Program (National DPP) has been proven to help people make the lifestyle changes needed to prevent or delay type 2 diabetes. Through the program, participants: Work with a trained coach to make lasting lifestyle changes.

What are the factors that affect the risk of diabetes?

Race and ethnicity are also a factor: African Americans, Hispanic/Latino Americans, American Indians, Pacific Islanders, and some Asian Americans are at higher risk.

How old do you have to be to get your blood sugar tested?

Being 45 years or older. Having a parent, brother, or sister with type 2 diabetes. Being physically active less than 3 times a week.

What is the name of the drug used in children with prediabetes?

Khokhar A, et al. Metformin use in children and adolescents with prediabetes. Pediatric Clinics of North America. 2017; doi:10.1016/j.pcl.2017.08.010.

What is the blood sugar level of a diabetic?

This is sometimes referred to as impaired glucose tolerance. A blood sugar level of 200 mg/dL (11.1 mmol/L) or higher indicates type 2 diabetes. If you have prediabetes, your doctor will typically check your blood sugar levels at least once a year.

Why is type 2 diabetes more common in children?

Type 2 diabetes is becoming more common in children and adolescents, likely due to the rise in childhood obesity. The ADA recommends prediabetes testing for children who are overweight or obese and who have one or more other risk factors for type 2 diabetes.

How often should a child be tested for diabetes?

Children who have prediabetes should be tested annually for type 2 diabetes — or more often if the child experiences a change in weight or develops signs or symptoms of diabetes, such as increased thirst, increased urination, fatigue or blurred vision.

What does A1C mean in blood test?

The test measures the percentage of blood sugar attached to the oxygen-carrying protein in red blood cells called hemoglobin. The higher your blood sugar levels, the more hemoglobin you'll have with sugar attached. An A1C level between 5.7% and 6.4% is considered prediabetes. An A1C level of 6.5% or higher on two separate tests indicates type 2 ...

How to bring blood sugar level back to normal?

To prevent prediabetes from progressing to type 2 diabetes, try to: Eat healthy foods. Choose foods low in fat and calories and high in fiber.

What are some alternative treatments for diabetes?

Therapies that have been said to be helpful in type 2 diabetes and are also likely to be safe, include: Cassia cinnamon. Flaxseed.

What are the symptoms of prediabetes?

Don't exercise. Had gestational diabetes or gave birth to a baby who weighed more than 9 pounds. Have polycystic ovary syndrome. Have a sleep problem, like sleep apnea, or work changing shifts or night shifts. Get tested for prediabetes if those things apply to you and if you: Have had an unusual blood sugar reading.

What does it mean to get tested for prediabetes?

Get tested for prediabetes if those things apply to you and if you: Have had an unusual blood sugar reading. Have heart disease. Show signs of insulin resistance, which means your body makes insulin but doesn't respond to it the way it should.

What is it called when your blood sugar is too high?

Prediabetes is when your blood sugar level is higher than it should be but not high enough for your doctor to diagnose diabetes. They might call it impaired fasting glucose or impaired glucose tolerance. People with type 2 diabetes almost always had prediabetes first. But it doesn’t usually cause symptoms.

What does A1C show on a blood test?

Hemoglobin A1c test. This blood test shows your average blood sugar levels for the past 2 to 3 months. Doctors give it to people who have diabetes to see if their blood sugar levels are under control. They can also use it to diagnose prediabetes or diabetes.

What is normal blood sugar?

Normal if your blood sugar is less than 100 milligrams per deciliter (mg/dL) Prediabetes if your blood sugar is 100 to 125 mg/dL. Diabetes if your blood sugar is 126 mg/dL or higher. Oral glucose tolerance test. First, you'll have a fasting plasma glucose test.

What is normal blood sugar after a second blood test?

Normal if your blood sugar is less than 140 mg/dL after the second test. Prediabetes if your blood sugar is 140 to 199 mg/dL after the second test. Diabetes if your blood sugar is 200 mg/dL or higher after the second test. Hemoglobin A1c test.

How many people in the US have prediabetes?

About 84 million people over age 20 in the U.S. have prediabetes, but 90% don’t know that they have it. Prediabetes treatment can prevent more serious health problems, including type 2 diabetes and problems with your heart, blood vessels, eyes, and kidneys.

What is the purpose of understanding the stages of diabetes?

According to the literature on these guidelines, understanding the various stages of diabetes can allow physicians and patients to take a more comprehensive approach to preventive care and disease management.

Why is diabetes staging important?

According to experts in the field of diabetes research, diabetes staging plays an important role in the prevention, diagnosis, and treatment of diabetes. Understanding the various stages of both type 1 and type 2 diabetes allows physicians and patients to see the progression of the disease so that treatment and long-term management can be improved.

How to manage diabetes?

This includes regularly checking your blood glucose, blood pressure, and cholesterol levels. When possible, you should try to get at least 30 minutes or more per day of physical activity. If you smoke or drink alcohol regularly, consider cutting back.

Why is it important to stay educated about diabetes?

If you’ve been diagnosed with diabetes , it’s important to stay educated about your condition so that you can more easily manage it in the long-term.

What are the different types of diabetes?

Diabetes is an umbrella term for three primary conditions: type 1 diabetes, type 2 diabetes, and gestational diabetes. According to guidelines established by experts in the field, there are multiple stages of diabetes, each of which are defined by physiological changes within the body.

When did the ADA release the guidelines for diabetes?

In 2015, the ADA released a joint statement with the JDRF and Endocrine Society outlining the various stages of type 1 diabetes. Using the guideline below, clinicians can more easily diagnose this condition at an earlier stage, even when symptoms might not be present.

Does diabetes have autoantibodies?

In this stage, at least one diabetes-related autoantibody is present in the blood. At this point, these autoantibodies have already begun to attack the beta cells in the pancreas. But blood sugar levels still remain within the normal range, and no symptoms are present.

What is pre-diabetes?

Pre-Diabetes is defined as a fasting blood sugar between 100-125 or an A1c greater than 5.8 and less than 6.5. It’s when your blood glucose level is higher than normal (>100), but it’s not high enough to be considered diabetes (>125 on two occasions). There are other typical characteristics of pre-diabetes we call the Metabolic Syndrome; (1.) Obesity defined by a Body Mass Index (BMI) >30, a belt size in a woman >35 inches or in a man >40 inches. (2.) Hypertension or high blood pressure. (3.) Low HDL cholesterol (“Good Cholesterol”) < 40 in men and <50 in women. (4.) High triglycerides, >150. If you have three of these factors, you have the metabolic syndrome, as well. Pre-diabetes is an indication that you may develop type 2 diabetes if you don’t make some lifestyle changes. About 30 % of people with pre-diabetes go on to develop type 2 diabetes and we know that it is treatable. The good news is that it is possible to prevent pre-diabetes from developing into type 2 diabetes. Eating healthy food, losing weight, and being physically active can help you bring your blood glucose level back into the normal range. By this treatment, many people can prevent the development and complications of diabetes. Symptoms Diabetes develops very gradually, so when you’re in the pre-diabetes stage, you may have no symptoms at all. You may however notice symptoms of diabetes: • You are hungrier than normal • You are losing weight, despite eating more • You are thirstier than normal • You have to go to the bathroom more frequently • You are more tired than usual All of these are typical symptoms associated with diabetes, so if you are in the Continue reading >>

What is the difference between diabetes and pre-diabetes?

Pre-diabetes describes a condition in which blood glucose levels are higher than normal, although not high enough to be diagnosed with type 2 diabetes. Pre-diabetes has no signs or symptoms. People with pre-diabetes have a higher risk of developing type 2 diabetes and cardiovascular (heart and circulation) disease. Two million Australians have pre-diabetes and are at high-risk of developing type 2 diabetes. Without sustained lifestyle changes, including healthy eating, increased activity and losing weight, approximately one in three people with pre-diabetes will go on to develop type 2 diabetes. There are two pre-diabetes conditions: Impaired glucose tolerance (IGT) is where blood glucose levels are higher than normal but not high enough to be classified as diabetes. Impaired fasting glucose (IFG) is where blood glucose levels are escalated in the fasting state but not high enough to be classified as diabetes. It is possible to have both Impaired Fasting Glucose (IFG) and Impaired Glucose Tolerance (IGT) Risk factors for pre-diabetes are similar to those for type 2 diabetes which are: Being overweight – especially those who have excess weight around the waistline (ie: more than 94cm for men and more than 80cm for women). Being physically inactive. Having high triglycerides and low HDL-C (good cholesterol) and/or high total cholesterol. Having high blood pressure. Having a family history of type 2 diabetes and/or heart disease. Women with Polycystic Ovarian Syndrome*. Women who have had diabetes in pregnancy (gestational diabetes) or given birth to a big baby (more than 4.5kgs). Those from Aboriginal and Torres Strait Islander background. Those from certain ethnic backgrounds such as the Pacific Islands, Asia and the Indian sub-continent. For more information refer to Continue reading >>

What happens if you have pre-diabetes?

Whilst this raised glucose level is not so high that you have diabetes, you are at increased risk of developing diabetes when you have pre-diabetes. You are also at increased risk of developing conditions such as heart disease, peripheral arterial disease and stroke (cardiovascular diseases). If pre-diabetes is treated, it can help to prevent the development of diabetes and cardiovascular disease. The most effective treatment is lifestyle changes, including eating a healthy balanced diet, losing weight if you are overweight, and doing regular physical activity. What is pre-diabetes? Play VideoPlayMute0:00/0:00Loaded: 0%Progress: 0%Stream TypeLIVE0:00Playback Rate1xChapters Chapters Descriptions descriptions off, selected Subtitles undefined settings, opens undefined settings dialog captions and subtitles off, selected Audio TrackFullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. TextColorWhiteBlackRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentBackgroundColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentTransparentWindowColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyTransparentSemi-TransparentOpaqueFont Size50%75%100%125%150%175%200%300%400%Text Edge StyleNoneRaisedDepressedUniformDropshadowFont FamilyProportional Sans-SerifMonospace Sans-SerifProportional SerifMonospace SerifCasualScriptSmall CapsReset restore all settings to the default valuesDoneClose Modal Dialog End of dialog window. If you have pre-diabetes (impaired glucose tolerance), your blood sugar (glucose) is raised beyond the normal range but it is not so high that you have diabetes. However, if y Continue reading >>

What is prediabetes in diabetes?

What Is Prediabetes? Prediabetes is a “pre-diagnosis” of diabetes —you can think of it as a warning sign. It’s when your blood glucose level (blood sugar level) is higher than normal, but it’s not high enough to be considered diabetes. Prediabetes is an indication that you could develop type 2 diabetes if you don’t make some lifestyle changes. But here's the good news: . Eating healthy food, losing weight and staying at a healthy weight, and being physically active can help you bring your blood glucose level back into the normal range. Diabetes develops very gradually, so when you’re in the prediabetes stage—when your blood glucose level is higher than it should be—you may not have any symptoms at all. You may, however, notice that: you’re hungrier than normal you’re losing weight, despite eating more you’re thirstier than normal you have to go to the bathroom more frequently you’re more tired than usual All of those are typical symptoms associated with diabetes, so if you’re in the early stages of diabetes, you may notice them. Prediabetes develops when your body begins to have trouble using the hormone insulin. Insulin is necessary to transport glucose—what your body uses for energy—into the cells via the bloodstream. In pre-diabetes, your body either doesn’t make enough insulin or it doesn’t use it well (that’s called insulin resistance). If you don’t have enough insulin or if you’re insulin resistant, you can build up too much glucose in your blood, leading to a higher-than-normal blood glucose level and perhaps prediabetes. Researchers aren’t sure what exactly causes the insulin process to go awry in some people. There are several risk factors, though, that make it more likely that you’ll develop pre-diabetes. These are Continue reading >>

Is diabetes a type 2 disease?

Prediabetes, or elevated blood sugar, puts you at high risk of developing type 2 diabetes, especially if you are overweight, but you can take steps to prevent it. Type 2 diabetes is not inevitable. More than 86 million American adults—approximately one-third of those over age 18 and half of those over 65—have prediabetes, and most of them don’t even know it. If you have prediabetes, it means your blood sugar levels are consistently higher than normal, but not yet high enough to be diagnosed as diabetes. Prediabetes puts you at higher-than-normal risk of developing type 2 diabetes, heart disease, and stroke. According to U.S. Centers for Disease Control, up to 30% of overweight men and women with prediabetes will develop type 2 diabetes within five years of diagnosis. You don’t have to be one of them! Here are five steps you can take to reduce your diabetes risk. Welcome to the Type 2 Diabetes Center! This is your launching pad for living better with type 2 diabetes. We’ve gathered all the latest type 2 diabetes information, research updates, and advances in devices and medications. And because diabetes impacts every facet of your life, you’ll also find practical advice from leading experts and other people living with type 2 diabetes featured here. That includes mouth-watering, healthy recipes; money-saving tips; advice to help navigate social, professional, and relationship issues; and inspiring personal stories from people just like you. Explore the resources here and be sure to subscribe to our newsletter to be alerted to new additions. Continue reading >>

Why is my blood sugar high in prediabetes?

A prediabetes diagnosis can be alarming. This condition is marked by abnormally high blood sugar (glucose) most often due to insulin resistance. This is a condition in which the body doesn’t use insulin properly. It’s often a precursor to type 2 diabetes.

What are the factors that increase the risk of prediabetes?

Genetics can play a role, especially if diabetes runs in your family. However, other factors play a larger role in the development of disease. Inactivity and having overweight are other potential risk factors.

Why does my blood sugar spike after eating?

A diet filled with refined and processed carbohydrates that digest quickly can cause higher spikes in blood sugar. For most people with prediabetes, the body has a difficult time lowering blood sugar levels after meals. Avoiding blood sugar spikes by watching your carbohydrate intake can help. When you eat more calories than your body needs, they ...

How to avoid blood sugar spikes?

Avoiding blood sugar spikes by watching your carbohydrate intake can help. When you eat more calories than your body needs, they get stored as fat. This can cause you to gain weight. Body fat, especially around the belly, is linked to insulin resistance.

Why does sugar build up in the bloodstream?

In prediabetes, sugar from food begins to build up in your bloodstream because insulin can’t easily move it into your cells. People think of carbohydrate as the culprit that causes prediabetes, but the amount and type of carbohydrates consumed in a meal is what influences blood sugar.

What is the glycemic index?

The glycemic index (GI) is a tool you can use to determine how a particular food could affect your blood sugar. Foods that are high on the GI will raise your blood sugar faster. Foods ranked lower on the scale have less effect on your blood sugar spike. Foods with high fiber are low on the GI.

Can you control prediabetes?

You can’t control all risk factors for prediabetes, but some can be mitigated. Lifestyle changes can help you maintain balanced blood sugar levels and stay within a healthy weight range.

Pre-diabetes refers to a state wherein the blood sugar levels are higher than normal, yet not high enough to be diagnosed with type-2 diabetes. In this stage, a person can make lifestyle changes like switching to a low-carb diet and working out regularly to manage the state and return to a healthy being

Pre-diabetes refers to a state wherein the blood sugar levels are higher than normal, yet not high enough to be diagnosed with type-2 diabetes. In this stage, a person can make lifestyle changes like switching to a low-carb diet and working out regularly to manage the state and return to a healthy being.

Key Highlights

For diabetes patients, the alarm rings first when one enters the pre-diabetes stage.

Diagnosis

Treatment

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