Psyllium
Psyllium, or ispaghula, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fibre to relieve symptoms of both constipation and mild diarrhea and occasionally …
Plantago ovata
Plantago ovata, known by many common names including blond plantain, desert Indianwheat, blond psyllium, and ispaghul, is a medicinal plant native to Western Asia and Southern Asia. The plant can be found growing wild in the southwestern United States, where it is considered a possibly introduc…
Full Answer
What is psyllium husk made of?
Psyllium husk, when removed from the seed, is almost exclusively composed of FIBER. While a trace amount of nutrients may be present, this viscous material simply moves through the body undigested and provides very little nutritional value.
What is psyllium ispaghula?
Psyllium /ˈsɪliəm/, or ispaghula (isabgol) /ˌɪspəˈɡuːlə/, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
Is psyllium husk a good way to get more fiber?
A fiber supplement like psyllium husk, however, can be another option to consider when things like constipation, diarrhea or irregular stool formation are an issue. ( *) Likewise, it can also be a low-calorie way to get more fiber in the diet for those on a weight loss program.
What is psyllium husk good for?
Psyllium husk is a soluble fiber that supports heart health by reducing cholesterol and improving blood pressure in people with hypertension. A 2010 study showed that overweight or obese volunteers who took 12g of psyllium supplement three times per day had siginificantly lower total and low-density lipoprotein (LDL) cholesterol at 6 and 12 weeks.
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What is another name for psyllium husk?
Psyllium is a form of fiber made from the husks of the Plantago ovata plant's seeds. It sometimes goes by the name ispaghula. It's most commonly known as a laxative.
What is the Indian name for psyllium husk?
IsabgolIsabgol also known as Psyllium husk is derived from the seeds of the plant Plantago ovata. It has its roots in the Sanskrit words “asp” and “ghol,” together meaning "horse flower".
Is Isabgol and psyllium husk same?
Isabgol also known as psyllium husk is a dietary fiber that helps to increase stool and promote laxation. It is one of the most commonly used home remedies for constipation. Isabgol is good for weight loss as it gives a feeling of fullness and helps prevent overeating.
Is psyllium husk Ispaghol?
It is also known as “isabgol ka chilka.” We know it as 'ispaghol', the magic constipation cure. Called 'Psyllium' in the medical tongue, it is a soluble fiber extracted from the seeds of Plantago ovata which grows abundantly in India.
Is psyllium husk rice?
Psyllium Husk Psyllium isn't a grain but the seeds of a small, bushy herb. Each plant produces tens of thousands of minuscule seeds, which are of minimal dietary value except for their husks. Those seed coats correspond to the bran on wheat, and they're also high in fiber, but it's fiber in a different form.
What is the common name of Isabgol?
Common names: Psyllium husk, Psyllium seeds, Plantago, Ispaghula, Fleam. Isabgol (Plantago ovata) is an annual herb that grows to a height of 12 to 18 in. It is indigenous to the Mediterranean region and West Asia.
What foods contain psyllium?
Psyllium is found in foods that provide fiber. It can also be found in supplement form....Food Sources of PsylliumOats.Barley.Nuts.Seeds.Legumes (such as beans, lentils, and peas)Vegetables.Fruits like apples, oranges, and grapefruit.
Can I take psyllium husk everyday?
There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.
What is the best way to take psyllium husk?
The powder or granules should be mixed into a full glass (8 ounces) of water or fruit juice before swallowing. Capsules should be swallowed whole with a full glass (8 ounces) of water. It is best if you take your doses just after a meal. Never take a dose at bedtime.
What are side effects of psyllium husk?
Psyllium may cause side effects. If you have any of the following symptoms, call your doctor immediately:difficulty breathing.stomach pain.difficulty swallowing.skin rash.itching.nausea.vomiting.
When should I eat psyllium husk?
Your health care provider may recommend higher doses of psyllium to treat certain conditions. You can take psyllium first thing in the morning or before bedtime.
Is husk good for stomach?
Psyllium husk is the main active ingredient in Metamucil, a fiber supplement that reduces constipation. Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine.
Which Isabgol is best?
Dabur Sat Isabgol It is definitely the best Isabgol brand in India, thanks to its wide range of quality features. For bowel disorders, Dabur Isabgol contains pertinent ingredients to help you normalize things effectively. Users will also get an optimum number of dietary fibers.
When should I eat Isabgol?
For a heart-healthy treatment, eat an isabgol wafer every morning right after a meal. You can also mix it with lemon water to help you lose weight.
How do I get psyllium in my diet?
Solid Foods Sprinkle one to two teaspoons of psyllium on foods such as soup, yogurt or cereal, suggests Medline Plus. You can also make a psyllium replacer to use in the place of eggs in baked goods, says Food.com, by mixing 2 tbsp. of water with 1 tsp. of psyllium.
Is psyllium husk good for kidneys?
Although psyllium husk can help to promote bowel regularity, taking psyllium is not typically recommended for those with kidney disease. This is because psyllium can be high in nutrients such as magnesium that should be avoided with chronic kidney disease.
Does psyllium husk cause gas?
According to MedicineNet.com, psyllium does not increase the production of gas. It may, however, still cause bloating because it can slow the movement of gas though the intestinal tract. The website notes that any fiber, regardless of the source, can cause gas.
Is it OK to take isabgol everyday?
Studies show that a daily dose of isabgol husk in moderation is very well accepted by the body. Isabgol husk is consumed extensively both as a food ingredient in processed foods and in pharmacological supplements.
What plant is psyllium husk from?
Plantago ovata plant1.2. Psyllium husk comes from the crushed seeds of the Plantago ovata plant, an herb native to parts of Asia, the Mediterranean, and North Africa. Psyllium is very rich in soluble fiber.
What is the side effects of isabgol?
Side effects of psyllium include:Abdominal or stomach cramping.Constipation.Gas (flatulence)Impaction.
Is it OK to take Isabgol everyday?
Studies show that a daily dose of isabgol husk in moderation is very well accepted by the body. Isabgol husk is consumed extensively both as a food ingredient in processed foods and in pharmacological supplements.
What is the side effects of Isabgol?
Side effects of psyllium include:Abdominal or stomach cramping.Constipation.Gas (flatulence)Impaction.
Which Isabgol is best?
Dabur Sat Isabgol It is definitely the best Isabgol brand in India, thanks to its wide range of quality features. For bowel disorders, Dabur Isabgol contains pertinent ingredients to help you normalize things effectively. Users will also get an optimum number of dietary fibers.
Is Isabgol rich in fiber?
Treats Constipation Isabgol works as a bulk-forming natural laxative, as the richness of both soluble and insoluble fibre in the herb adds bulk to stools and ease constipation.
How is psyllium mucilage obtained?
The mucilage obtained from psyllium comes from the seed coat. Mucilage is obtained by mechanical milling (i.e. grinding) of the outer layer of the seed. Mucilage yield amounts to about 25% (by weight) of the total seed yield. Plantago-seed mucilage is often referred to as husk, or psyllium husk.
What is the mechanism of action of psyllium?
Mechanism of action. The soluble fiber in psyllium is the polysaccharide heteroxylan, a hemicellulose. Psyllium is produced mainly for its mucilage content. The term mucilage describes a group of clear, colorless, gelling agents derived from plants. The mucilage obtained from psyllium comes from the seed coat.
What is psyllium used for?
Psyllium is mainly used as a viscous, soluble dietary fiber that is not absorbed by the small intestine. The purely mechanical action of psyllium mucilage is to absorb excess water while stimulating normal bowel elimination. Although its main use has been as a laxative, it is more accurately regarded as a dietary fiber and as such can help reduce the symptoms of both constipation and mild diarrhea. The laxative properties of psyllium are attributed to the fiber: it absorbs water and subsequently softens the stool. It increases flatulence (gas) to some degree.
How much psyllium is in a dietary supplement?
To be eligible for the FDA-allowed health claim, one serving of a manufactured food or dietary supplement must contain at least 1.7 g of psyllium as soluble fiber. Whole oats, barley and foods containing beta-glucan soluble fiber were included as eligible sources for the label claim.
How long does psyllium help with blood pressure?
Use of psyllium in the diet for three weeks or longer often lowers blood cholesterol levels in people with elevated cholesterol, and can lower blood glucose levels in people with type 2 diabetes. Use of psyllium for a month or longer may produce a small reduction in systolic blood pressure. The plants from which the seeds are extracted tolerate dry ...
What is the name of the town in Asia Minor?
Psyllium. For the town of ancient Bithynia in Asia Minor, see Psyllium (Bithynia). Psyllium / ˈsɪliəm /, or ispaghula (isabgol) / ˌɪspəˈɡuːlə /, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
Where are plantagos grown?
The genus Plantago contains over 200 species. P. ovata and P. psyllium are produced commercially in several European countries, the former Soviet Union and India. Plantago seed, known commercially as black, French, or Spanish psyllium, is obtained from P. psyllium, also known as P. arenaria. Seed produced from P. ovata is known in trading circles as white or blonde psyllium, Indian plantago, or isabgol. Isabgol is the common name in India for P. ovata. it is known as Aspaghol in Pakistan, coming from the Persian asp and gul, meaning "horse flower", which is descriptive of the shape of the seed. India dominates the world market in the production and export of psyllium.
How much psyllium powder is in a teaspoon?
For example, one organic psyllium product label identifies that 1 teaspoon is 5 grams of powder the same amount as 1 tablespoon of whole husk, both of which contain 4 grams of fiber content. Similar to flaxseed, chia seed and aloe vera, psyllium husk or seed coat is high in MUCILAGE. This derived mucilage is a type of soluble fiber composed ...
How much fiber is in psyllium husk?
One product label reports that one tablespoon (or 5 grams) of whole psyllium husk has about 4 grams of fiber. Of that amount, 3 grams is soluble and 1 gram is insoluble. Keep in mind that you would naturally use LESS husk powder than the whole husk for the same effects. For example, one organic psyllium product label identifies ...
What plantains produce psyllium seeds?
While these types of plantains also produce psyllium seeds, the Plantago ovata species is the one most utilized for its prolific seed production and high mucilage content. This variation has long slender grass-like leaves rather than thick ribbed leaves like common plantains. The husks are the seed coats of the whole seed, ...
Why is psyllium used in bowel movement?
This is because when psyllium is mixed into water, the mucilaginous gel produced is known to provide a demulcent quality and a bowel moving influence, encouraging good stool formation and defecation.
Why is psyllium used in water?
This is because when psyllium is mixed into water, the mucilaginous gel produced is known to provide a demulcent quality and a bowel moving influence, encouraging good stool formation and defecation. It has consequently been used for many years in cleansing regimens as a way to help support the body's detoxification processes.
What is the best way to get fiber?
There are many fiber-enriched products on the market, but overall it is generally considered best to get most of one's fiber from whole foods. Ultimately a well-balanced diet includes plenty of fiber-rich foods like fruits, vegetables, leafy greens, whole grains, raw nuts and legumes. A fiber supplement like psyllium husk, however, ...
Where does psyllium husk come from?
Psyllium husk comes from the seeds of a plantain variety in the genus Plantago. Plantains (not related to the plantain banana) are one of the most widely dispersed wild herbs in the world.
What is Isabgol?from fitnesspell.com
According to Wikipedia , Isabgol is a portion of the seeds of the plant Plantago Ovata, ( genus Plantago). They are hygroscopic, which makes it possible for them to grow and develop into mucilaginous. It belongs to Plantaginaceae family.
How to take isabgol before bed?from fitnesspell.com
Mix two spoons of Isabgol in a glass of warm milk and consume it before you go to bed.
What does it mean when you burn your stomach?from fitnesspell.com
Burning discomfort is the sign of acidity that most people experience. In case you are suffering from acidity then Isabgol is one of the finest natural treatment that can deal with this burning sensation of acidity.
What is the botanical name of Isabgol?from fitnesspell.com
The Botanical or scientific name of Isabgol is Plantago Psyllium, Plantago Ovata, Plantago Ispaghula, and Plantago Ovata Husk.
Why is isabgol good for colon?from fitnesspell.com
It assists in sustaining different digestive conditions out of the picture. That’s the reason that isabgol is a helpful approach to cleanse your colon.
What is the purpose of psyllium husk?from fitnesspell.com
The Psyllium husk covers the stomach by coating with a protective layer and safeguards it from the burning annoyance caused by acidity. It assists in good digestion and minimizes the abnormal release of digestive acid and cuts down the impact of acid in the stomach.
Where does Isabgol come from?from fitnesspell.com
Its leaves have a similar appearance to the leaves of Aloe vera. Isabgol is cultivated in India and Pakistan. The psyllium seeds come from the big flower of the plant, and the structure is very much similar to wheat.
What is psyllium husk?
Psyllium is the name given to seeds of the Plantago ovata plant, a shrub-like herb predomina ntly found in India, although it does grow all over the world. Also known as ispaghula, psyllium has been used in traditional Indian and Asian medicine as a natural herbal remedy for a variety of health problems.
How much weight can psyllium husk powder lose?
This study, involving patients with metabolic syndrome (a collection of symptoms including blood lipid and glucose imbalances), demonstrated that participants given psyllium husk powder lost 3.3 kg over a 6-month period.
What are the side effects of psyllium husk?
The main psyllium husk side effects are: abdominal cramps. constipation.
Why do IBS symptoms worsen?
Some fermentable dietary fibers, like inulin and other FODMAPs, can worsen the symptoms of IBS because they cause digestive gases when metabolised by gut bacteria.
Can you drink psyllium husks in water?
It can also be bought online and added to baked goods, water, or smoothies to increase your daily fiber intake. Psyllium husks can absorb 20 times their weight in water, so make sure you are drinking plenty of water. Psyllium husk capsules are an alternative way to increase fiber content.
Can you add psyllium husk to smoothies?
Add psyllium husk fiber to smoothies to ease constipation. Psyllium is available in a variety of forms and is sold under many brand names as a gentle laxative. Psyllium husk powder is found in over-the-counter laxatives. It can also be bought online and added to baked goods, water, or smoothies to increase your daily fiber intake.
Is psyllium husk good for blood pressure?
Cholesterol and blood pressure. Psyllium husk is a soluble fiber that supports heart health by reducing cholesterol and improving blood pressure in people with hypertension.
