Full Answer
What is an example of regression in exercise?
Again, with push-ups as an example, if the fitness professional identifies the low back arch compensation, they can regress the movement to maintain ideal alignment and continue the exercise program safely. What is exercise regression and progression? An exercise regression is simply an approach to decrease the demand of an exercise or movement.
What are logical progressions in exercise?
This article outlines logical progressions (which can also be reversed to provide regressions) for some common exercises that feature the five essential or basic human movements that everyone should be able to exhibit at any point in time. This includes squatting, hinging, pushing, pulling and carrying a load.
Do you know how to progress and regress exercises?
Knowing how to progress and regress exercises will also enhance your training experience and confidence to keep your motivation at an all-time high. Five key variables influence exercise progression and regression. To make an exercise more difficult, you can apply more resistance. To make an exercise easier, you can use less resistance.
What are progression and regression?
Progression and regression are nothing but the necessary steps toward an inevitable escalation in complexity. They don’t have a positive-negative correlation like many people think, and sometimes they are both necessary in order to move from simple to complex skills. Motor skills, in our case.
What does it mean to progress in exercise?
In doing so, it means that there is a logical sequence to the development of different movement patterns. Most athletes will start with the baseline exercise; however, some athletes due to injury or inexperience may be required to immediately regress [1]. Progressions of exercises are only incorporated once the athlete shows mastery of the baseline exercise. Progression is almost always viewed as simply adding weight on the bar but it can be achieved by making the exercise more complex, or by adjusting any of the acute exercise variables (tempo, rest period, volume etc.).
When are progressions incorporated into an exercise?
Progressions of exercises are only incorporated once the athlete shows mastery of the baseline exercise. Progression is almost always viewed as simply adding weight on the bar but it can be achieved by making the exercise more complex, or by adjusting any of the acute exercise variables (tempo, rest period, volume etc.).
