What is spinach?
Spinach ( Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.
What is Savoy spinach called in English?
Savoy Spinach Also known as curly-leaf spinach, savoy spinach is botanically classified as Spinacia oleracea. The wrinkly type of leaf boasts dark green curly leaves, having a slightly crunchy and crispy texture.
What is Catalina spinach?
Also called baby leaf spinach, Catalina is a lovely green vegetable that boasts a nice oval shape and crunchy flavors. The heat-resistant vegetable is a fast-growing plant that takes 40 days maximum to grow.
Why is spinach called the captain of leafy greens?
So much so that the great Arab agronomist Ibn al-Awwam called it in his written texts “the chieftain of leafy greens” which means “the captain of leafy greens”. By the 13 th century, Germany found out about the prickly-seeded variant of spinach, and then variants of Spanish entered the major parts of England and France in the 14 th century.
Which vegetable is spinach?
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What's more, it's considered very healthy, as it's loaded with nutrients and antioxidants.
What is the common name for spinach?
Spinacia oleracea (spinach)
Is spinach a real vegetable?
Spinach, Spinacia oleracea L. (2n = 12), is an important leafy vegetable, of which the leaves and tender shoots are consumed fresh or processed. Spinach is native to central Asia, most probably Persia (Iran). Spinach (Spinacia oleracea L.)
Is Palak same as spinach?
What is Palak, Spinach? Leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food. Popeye popularized spinach, but it's too bad he ate it out of a can.
Which leaf is spinach?
The botanical name is Spinacia oleracea. The leaf is green and it's a rich source of vitamins and minerals. Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups.
Is spinach same as green leaf?
Spinach (Spinacia oleracia) is one of the leafy green vegetables and it belongs to the family Amaranthaceae; it is of the order Caryophyllales. The leaves of spinach can be eaten fresh and raw or steamed for some minutes. Spinach is loaded with nutrients – water, carbohydrates, protein and negligible fat.
What are 3 benefits of spinach?
Health Benefits of SpinachGreen Goodness. 1/15. Spinach is a superstar among green leafy vegetables. ... Boosts Hydration. 2/15. ... Curbs Appetite. 3/15. ... Helps Prevent Osteoporosis. 4/15. ... Cuts Risk of Iron Deficiency Anemia. 5/15. ... Strengthens the Immune System. 6/15. ... Assists Baby Development. 7/15. ... Keeps Eyes Healthy. 8/15.More items...•
Why is spinach so good for you?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.
Is raw spinach safe to eat?
Raw spinach has been responsible for outbreaks of food-borne illnesses, including E. coli. Keep it refrigerated and wash it before using it to minimize the risk, even if you purchase the spinach in bags that claim it is prewashed and ready to eat.
Can I eat spinach everyday?
When eaten in moderation, spinach helps in reducing the risks of high blood sugar, high blood pressure, and cancer. Although it is safe for most people to eat a bowl of spinach per day, you should be careful to eat it in moderation.
What is the name of spinach in India?
Palak4. Spinach Name in Hindi: Palak.
What does Palak mean in English?
spinachnoun. /ˈpɑːlæk/ /ˈpɑːlæk/ [uncountable] (Indian English) spinach (= a vegetable with large dark green leaves that are cooked or eaten in salads); a dish made using this ingredient.
What is another name for spinach in Nigeria?
For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.
Why is spinach also called Persian Green?
Culinary historians agree that the birthplace of spinach is southwest Asia, with a particular eye on Persia. In fact, it was known as the “Persian green” in China when it arrived from Nepal in the mid 7th century.
What is Ugwu called in English?
Fluted pumpkinFluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body. Pumpkin leaves can be consumed in various ways – It can be made as a soup, added to salads, made as a dessert or eaten raw.
What is spinach in South Africa?
In South Africa, there are two common species that we call 'spinach' – Swiss chard (Beta vulgaris) and baby spinach (Spinacia oleracea). Swiss chard is our best-known spinach. It is also known as 'spinach beet' and is the same genus as beetroot so the two varieties readily cross with each another.
What are the different types of spinach?
Spinach varieties can be found in three major types – savoy, semi-savoy, and flat-leafed. Each of these varieties is further categorized into many other types that grow best in varying temperature conditions and seasons.
Where did spinach originate?
Those fruits themselves are the product of small flowers, having a size of 5mm only. The origin of spinach lies in an Asian country – ancient Persia which today is Iran as well as several other bordering countries.
What spinach did Popeye like?
Fun fact: It was none other than Bloomsdale spinach that Popeye was hooked on!
How long does it take for Savoy spinach to grow?
This type of spinach only takes 37 days to germinate and shows quick seedling performance, growing in a dark green arrow shape with loads of flavor. Due to its impactful flavor, this delicious type of savoy spinach can be cooked in whichever way you like.
What makes spinach stand apart from other types of spinach?
What makes this type of spinach stand apart from the other kinds is its broad and flat-shaped green leaves that are easier to clean than savoy or semi-savoy types. Owing to these qualities, flat-leaf spinach is the number one choice of most gardeners and consumers.
How many calories are in a cup of Savoy spinach?
Research shows that two cups of raw, chopped savoy spinach contains 13 calories, ideal for those that are looking for a low-calorie diet.
What is Savoy spinach?
Cooks often use savoy spinach in place of collards, chard, and kaleas it equally offers tasty flavors. Most commonly, it is paired with food ingredients like garlic, dried fruits, onion, beef, and poultry. Using these food items, spinach-based cuisines are prepared all around the globe.
How many different types of spinach are there?
There are three different types of spinach generally available.
How to chop spinach?
Chop the spinach by cutting them in small pieces approximately ¼ inch in diameter, although the chopped spinach need not be exactly of the same size. If the recipe calls for the ingredients to be "roughly chopped," make the pieces slightly larger and proceed as per the recipe.
How long to cook spinach leaves in boiling water?
After washing the spinach and removing the stem, roughly chop the spinach. Immerse the spinach leaves in boiling water along with salt and cook for 2 to 3 minutes. Immediately put the blanched spinach in ice cold water, this helps in retaining the colour of the spinach.
How to cut spinach leaves?
Chopped spinach. Wash the bunch of spinach thoroughly with running water. Separate out the stems from the leaves individually and discard the stems. Place a few spinach leaves on a chopping board and cut at regular intervals using a sharp knife.
How long to blanch spinach leaves?
After removing the stem, take the leaves and wash them thoroughly under running water. Then immerse the spinach leaves in boiling water for 20 seconds and then plunge into cold water. Remove and use as per the dish.
Why do you boil spinach?
That's because boiling will help to reduce the amount of oxalic acids found in spinach, resulting in a sweeter taste.
What vegetables provide the most nutrients?
Leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food.
What does "nihch" mean?
nihch. ) A noun is a word referring to a person, animal, place, thing, feeling or idea (e.g. man, dog, house). noun. 1. (vegetable) a. la espinaca. (f) means that a noun is feminine. Spanish nouns have a gender, which is either feminine (like la mujer or la luna) or masculine (like el hombre or el sol). (F)
What is a noun in a word?
A noun is a word referring to a person, animal, place, thing, feeling or idea (e.g. man, dog, house).
Is spinach a male or female noun?
Spinach is a rich source of many vitamins, especially iron.La espinaca es una rica fuente de vitaminas, especialmente el hierro. (f) means that a noun is feminine. Spanish nouns have a gender, which is either feminine (like la mujer or la luna) or masculine (like el hombre or el sol). Spinach is a durable plant that can survive ...
What is leafy vegetable called in English?
Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.
What are the names of different greens?
Different Types of Greens Kale. Arugula. Bok Choy. Spinach. Collard Greens. Cabbage. Romaine Lettuce. Watercress.
What are green leafy vegetables India?
Spinach. If you are a health-conscious person and working diligently on a weight loss programme then you might have to go for some more trendy greens, such as broccoli, iceberg lettuce, baby spinach, rocket leaves, etc. You might also believe it is enough to get a little coriander and mint in your salad. Check out Indian leafy vegetables.
What is Indian kale?
Kale is a cool-season crop, that is a member of the cabbage family and a healthy leafy green vegetable. It is one of the most popular and nutritious vegetables around the world, and its popularity is steadily increasing in India.
