what is the 131 diet

On the 131 Diet, you’re encouraged to eat things like:

• high quality meats & eggs
• healthy fats: avocado, coconut oil, coconut butter, EVOO, MCT, Nuts, Seeds, etc
• Veggies like: Leafy greens, asparagus, mushrooms, bell peppers, artichokes, green beans, broccoli, cauliflower

Full Answer

What is the 131 diet and is it safe?

While there’s no set meal plan, the 131 Diet encourages you to eat organic and grass-fed meat, healthy fats (think: avocado, nuts and seeds) and vegetables within a set window of time. You’re advised to avoid foods that can cause inflammation like sugar, processed foods and alcohol (sorry).

What is the 131 method?

The 131 method is a 12-week virtual coaching program created by fitness entrepreneur Chalene Johnson that combines counting macros, the ketogenic diet, intermittent fasting and the elimination diet in different phases. Whoa, that sounds…restrictive. What can I eat?

What does Chalene Johnson’s 131 diet entail?

After eyeing Chalene Johnson’s 131 Diet, I decided to do some research on what it entailed. Her new approach to nutrition focuses on gut health. Her hope is to provide a system for you to find lasting weight loss & feel your best, but I wanted to know more about what she actually ate.

What is the first phase of the ignite diet?

The first phase, Ignite, is just very keto-driven. She calls this becoming a “Fat Burner,” but this is just another way of saying your body is hitting ketosis. healthy fats: avocado, coconut oil, coconut butter, EVOO, MCT, Nuts, Seeds, etc Veggies like: Leafy greens, asparagus, mushrooms, bell peppers, artichokes, green beans, broccoli, cauliflower