The average 40 yard dash time for a high school sophomore is 5.1 seconds, and a high school junior middle linebacker is 4.6 seconds. The average speed of a fifteen year old is 4.9 to 4.8 seconds, with a slight upward bias. As a general rule, the time of a 14-year-old is considered good, while a time of 5.0 or faster is considered excellent.
Full Answer
What is a good time for a 40 yard dash?
Generally speaking, a 4.5 time for the 40 yard dash is really fast for a non-track high school athlete. Track stars are in a class all their own. For non-track athletes, a 4.6 time is really good, 4.5 is excellent, & anything less than that is blazing fast. How fast is a 4.8 40 yard dash in mph? That's 23.35 miles per hour.
What is the record for the fastest 40 yard dash?
What is the fastest 40 yard dash time ever? The fastest recorded 40 yard split on record belongs to Olympian Maurice Greene. During his World Record 60 meter run of 6.33, a mark that still exists, Green crossed the 40 yard mark at 4.18. Who has the fastest 40 yard dash in the NFL? running back (4.24) running back (4.26) wide receiver (4.27)
What is the average speed of a 40 yard dash?
The average 40 yard dash time for a healthy person is about 10 seconds. It is important to remember that this is based on a hand-timed record for 16 to 19 year-olds. While the time may not be representative of a person’s actual speed, it is a good idea to know the average for comparison purposes.
What is the fastest 40 yard dash time?
Thursday PM update: Baylor WR Tyquan Thornton ran an unofficial 4.21-second 40-yard dash, which would (if confirmed) break the record currently held by John Ross III (4.22 seconds in 2017). OSU WR Chris Olave ran a 4.26-second 40, which would tie for the third-fastest in NFL Combine history.
What is a good high school 40-yard dash time?
The average college football player is nearly a tenth of a second slower (e.g., a NFL Combine 4.5 after a high school 4.4) after four to five years in a college strength and conditioning program as he was when he entered that program. 93 players ran a sub-4.5 second 40 yard dash in high school.
What's an average 40-yard dash time?
Average time by position According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games.
What is considered a good 40-yard dash?
Best: 4:40–4:49 Running backs who run a time between 4.40-4.49 appear to have the most success in the NFL. It may appear that those who run in the 4.20's are better but since there's only 1 athlete in that time the sample space is too small to be sure, while 4.40–4.49 have multiple running backs as evidence.
What's the fastest 40-yard dash in high school?
He ran a time of 4.59 seconds, a record in the 16 year old division. Lake Havasu's Cody Pellaton made his presence known at the Arizona Combine last month after breaking the event's record for the fastest time in the 40-yard dash.
How fast can LeBron James run a 40-yard dash?
4.6 secondsWith the NFL Draft Combine playing in the Miami Heat locker room, LeBron James was asked what he could run a 40-yard dash in. His answer: 4.6 seconds.
How fast is Cooper Kupp?
4.62He ran a 4.62 in the 40-yard dash, had a 31-inch vertical and a 116-inch broad jump, and didn't show the explosiveness teams typically seek in wide receivers.
What is the fastest 40-yard dash for a 10 year old?
Watch: 10-year-old football prodigy Blaze Ingram runs a 4.21 40 yard dash in latest "I Could Do That" episode. 10-year-old football prodigy Blaze Ingram is one of the fastest Pop Warner players you'll see.
Is a 4.7 40 fast?
What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. "If you have a kid that runs a legit 4.5 then he's plenty fast enough to play Division I football," the coach from the SEC said. "That's still a very fast time - even for running backs."
Is a 5.0 40-yard dash good?
A 5.0 forty time is actually fast for your average guy. I'll put it to you this way, if you wanted to make a second career out of betting guys at bars that they couldn't break a 5.0 forty you could become a forty hustler.
Has anyone ran a 4 flat?
Kevin Williams of the University of Miami (1989-92) ran a 4.28 forty yard dash before my own eyes. Former Hurricanes, Tremain Mack (4.25) and Al Shipman (4.27), ran sub 4.3 forties before my own eyes. Track star Henry Neal recorded a 4.20 forty yard dash before my own eyes in a workout for the Miami Dolphins in 1996.
Who runs a 4.4 in NFL?
Eight wide receivers post 40-yard dash times under 4.4 seconds at NFL combine, led by Tyquan Thornton.
Is a 4.39 40-yard dash good?
In 2020, a 4.39 40-yard-dash was tied for the seventh best overall time at the NFL combine. In 2021, a pro day time of 4.39 is only good enough for the 18th best overall, according to Sporting News.
How fast is a 5 second 40?
If you have a 40-yard dash time, divide it into 80 to get an approximate miles per hour speed. So, if you have a 5 second 40-yard dash, you are going about 16 mph.
Who ran a 3.9 40-yard dash?
Bo Jackson, former Los Angeles Raiders running back But the Bo Jackson 40 time is its own tale. Some suggested he broke the 4.0 barrier, posting a 3.9 time at the NFL Combine.
What does Usain Bolt run the 40-yard dash in?
That's because Bolt casually posted a time of 4.22 seconds to level the greatest ever 40-yard dash time recorded by an NFL athlete, which was clocked by John Ross during the 2017 NFL Combine.
What is Usain Bolt's 40 time?
4.22-secondOlympic gold medalist Usain Bolt shows off his super speed as he runs the 40-yard dash at the Super Bowl, which would be a record for NFL players at the combine.
How is the 40 yard dash timed?
At the high school level, the 40-Yard Dash is usually timed by hand , meaning a person with a stopwatch clocks your 40. At the NFL Combine, the 40 is electronically timed, which produces consistently slower but more accurate times.
How long does it take to train for the NFL Combine?
These times were posted at the NFL Combine, which makes us even more suspicious. To prepare for the Combine, prospects spend about two months training at elite sports performance facilities to improve their 40-Yard Dash times—as well as their performance on other tests.
What is the goal of a combine athlete?
You may have worked on your 40 technique, but nowhere near the level of a Combine athlete. Your training goal is to improve your football skills. Combine athletes train in programs that are specifically designed to improve their 40 times.
How fast is hand timed?
A study published in the Journal of Strength and Conditioning Research found that the hand-timed method produces average 40 times 0.31 seconds faster, and as much as 0.42 seconds faster. Timed electronically, your 4.4 seconds quickly become 4.71.
How many seconds can a high school football player run?
Yet it seems every high school football player we talk to can run a 4.40-second 40.
How fast is a 40 yard dash?
As long as the player is normal in proportion and doesn't have shorter legs or isn't a long strider, then the following formula should be accurate 80 to 90 percent of the time. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast.
Why do colleges tell recruits they run a lower 40 time?
Another college coach from the Big 12 said it's common for a school to tell a recruit they covet that he ran a lower 40 time, in hopes that the excitement from that low time could make him see that school more favorably.
How many players broke 4.5 seconds?
Of the 500-plus players, only four players broke a 4.5-second time. With that in mind, Rivals100 has worked with several college coaches and trainers to come up with a generic guideline that can be easily applied to help give a better idea on accurate 40-yard dash times.
Who is the fastest track player in the world?
Kansas City (Kan.) Schlagle coach Steve Szczygiel, who coached Maurice Greene in high school said his fastest 40-yard dash time was around 4.39 seconds. And Greene is now the world's fastest human and was one of the greatest track stars coming out of high school.
Is the 40 yard dash faster than the sprint?
Well, it's starting to seem that as football recruiting becomes more popular with fans, coaches and the players themselves, many of the recruits' 40-yard dash times have been going down quicker than the time it actually takes to run the sprint.
How many times did Joe Staley bench?
Continue Reading. Joe Staley was ~6′6″, 306 pounds, could bench 225 lbs 27 times without stopping, and he ran a 4.79 second 40 yard dash pre-draft. Joe Staley is a 6-time pro bowler so he’s special even among NFL athletes but just to set the bar.
How long is a 40 yard dash?
Heck, the 40 yard dash is only a bit more than 36 meters, which is very short for most sprinters.
What is the fastest time in the NFL Combine?
The fastest time at the NFL combine last year for running backs was a 4.4, recorded by Justice Hill out of Oklahoma State. If you want lower your time down to the 4.4 range, start by developing your leg muscles in the weight-room with explosive exercises such as barbell lunges and box jumps.
How many players can you have in a team?
Anything under 5 , pending the competition ,your other abilities and you should make the team.
What is the best range for a JV player?
For JV, anything in the 6 sec range would be considered pretty good, and for varsity, low to mid-5 range would be good. Anything under 5 sec, then you have a shot at playing in college.
Who is the WR of the Kansas City Chiefs?
Running a 4.3 40-yard dash time will place you in the company of Kansas City Chiefs WR Tyreek Hill. Hill was a 100-meter and 200-meter dash Class 6A state champion out of Georgia in high school and had a brief stint competing as a professional sprinter for Team USA.
Is the broad jump the best predictive test in the combine?
Matter of fact, the broad jump is actually the best predictive test in the combine and yet, no one seems to write Quora answers about it…
