Banana stems are available year-round in tropical and subtropical climates. Banana stems are botanically a part of the Musa genus and are actually a flower stalk of a large, herbaceous plant belonging to the Musaceae family.
What are the benefits of banana stem?
The plantain stem or banana stem is also one such part of this plant which has many benefits on consumption. Here are the benefits one can reap if you include banana stem in your diet. Banana stem is full of fibre. Hence its is useful to maintain a healthy colon and keep digestive disorders at bay.
What can you make from banana stems?
Banana stems are one of the raw materials that can be used as various craft products. Who would have thought, human creativity continues to produce products such as various handicrafts made from the following banana stems. Besides being used as food and medicine, banana stems are now also a variety of useful products for daily life.
Are banana stems edible?
Banana stems are botanically a part of the Musa genus and are actually a flower stalk of a large, herbaceous plant belonging to the Musaceae family. All parts of the banana plant are edible, and though the fruits are the most commonly consumed portion of the plant, the leaves and stalks are also used for a variety of culinary applications in Asia.
Which part of the banana plant is used to make bouquets?
The stage decorated with bouquets is usually attached to the banana stem. Because these stems are sturdy enough but soft enough to be pierced by ornaments so they can be the base of a flower arrangement. 3. Compost Material
1. Helps in Weight Loss
Banana stems are high in fibre, which decreases your appetite for food, keeps you fuller for longer hours and ultimately helps you in your weight loss journey.
2. Cure for Constipation
The fibre content in the banana stem is not only beneficial for weight loss but also helps in maintaining your motions. To have a maximum intake of fibre, you need to take the juice of the banana stem without straining it.
3. Keeps Diabetes Under Control
The juice prepared using banana stems is excellent for people with diabetes because it does not contain sugar. Additionally, it is low in glycemic index, which is extremely important for diabetic patients.
4. Helps in Detoxification
Banana stem helps in flushing out harmful toxins from your body. It is one of the most effective ways to cleanse your system from varied ailments.
5. Great for Your Digestion
Banana stem aids in bowel movement as it contains fibre and is suitable for your digestion.
6. Prevents Kidney stones
It is a well-known fact that Banana stem juice is widely recommended to prevent kidney stones. The potassium content in the stem stalls the formation of calcium crystals or calcium lumps in the kidney. It is advised to take along with cardamom powder for maximum benefit.
7. Checks Hyperacidity
Banana stem plays a crucial role in maintaining the acid levels in your body and offers relief from heatburn and hyperacidity. It is recommended to be taken thrice a week for best results in case of acidity.
1. Food
In the middle of a banana stem, there is a part that has a crispy texture and has a lot of water content. This part of the crispy banana stalks is made into food in Indonesia, especially in Lombok. They cook part of this banana stem as vegetable meals called ares.
2. Decoration
It turns out that banana stalks are also useful for decoration. This can be seen at a wedding party in Indonesia. The stage decorated with bouquets is usually attached to the banana stem. Because these stems are sturdy enough but soft enough to be pierced by ornaments so they can be the base of a flower arrangement.
3. Compost Material
Compost is usually used as a soil mixture for planting. Banana stalks are also useful for compost. Although it takes a long time to break down, banana stems are good compost material. In order to decompose quickly, banana stems are usually cut into small pieces.
4. Toys
Not infrequently children’s toys are made from natural materials. One of the natural ingredients of making children’s toys is banana stalks. Banana stalks can be made into a piggyback, weapons, swords and others. Toys from this material tend to be safer compared to toys made from hard and rough surfaces.
5. Crafts
Banana stalks can indeed be a material for making various woven handicraft products. The trick is shredded to become strands. Then dried in the sun to dry so that it becomes like a rope that is not easily broken due to fibrous. These banana rope strands are then woven.
Why is banana stem good for you?
Banana stem is full of fibre. Hence its is useful to maintain a healthy colon and keep digestive disorders at bay. This also keeps you fuller for longer because of fiber and helps when persons are on weight reduction. Banana stem helps in detoxifying body through urine. Also, Kidney stones and stones in gall bladder can be brought ...
Why is plantain stem used?
Plantain stem is also useful in bringing the urinary tract infection under control faster.
Do you need to put stems in buttermilk?
The stem is very fibrous and rich and iron; hence the chopped bits of stem need to be immersed in buttermilk immediately after chopping, or the pieces of stem redden when left in open air for long time.
Does banana help with kidney stones?
Banana stem helps in detoxifying body through urine. Also, Kidney stones and stones in gall bladder can be brought under control with a regular consumption of plantain stem at least once a week. Persons prone to stone formations in kidney and gall bladder can also consume ground and strained juice of plantain stem mixed with lemon and cardamom everyday.
What is the benefit of banana stems?
The banana stem is loaded with ample amount of fiber and is thus known to benefit in preventing constipation and also ulcer in the long run.
Why is banana stem good for detox?
This is because the stem has properties for promoting urine production and thus helps in flushing out the toxins from the body.
Why is banana juice good for anemia?
This is because it is packed with vitamin B6 and iron, both of which are responsible for increasing the content of hemoglobin in the blood. This is why anemic patients are usually recommended to add banana stem or banana stem juice in their diet.
How often should I drink banana stem juice?
So, drinking the juice of banana stem at least 3 times in a week can actually prevent UTI or the Urinary tract infections.
Does banana stem help with constipation?
It Helps In Treating Constipation: Banana stem has got several health benefits. One of those benefits include, treating constipation. It is rich in fiber content and this act as a laxative so as to ease constipation. In order to have maximum intake of fiber, you need to take the juice of banana stem without straining it.
Is banana stem good for weight loss?
Weight Loss Benefits of Banana Stem: Banana stem is also known to be beneficial in weight loss. This is because they are rich in fiber and that is what keeps you full for a long time. (1) Apart from this, it also slows down the release of fat and sugar in your bloodstream and it even facilitates bowel movement.
Is banana stem good for you?
So, there are some real great health benefits of banana stem. If you have been impressed with these health benefits it is definite that you need to add this to your daily diet. Now, the choice is yours; on how you want to add banana stem to your diet. You can go for banana stem juice, smoothie, or can check out some of the recipes of banana stem curries and try making them.
How to make banana juice?
Preparation method. In 1 cup of water, soak the banana stem and leave it for an hour to soften it. Blend it in the blender to make juice out of it. Using the mesh sieve, separate the fibre and add lime juice, and pinch of salt and sugar to the juice to enhance the taste. Stir well and serve chilled.
Does banana juice help with belly fat?
Not losing belly fat despiting dieting and exercising? Adding banana stem juice to your weight loss diet may just do the trick.
Can you drink banana stem juice?
Consuming banana stem juice alone may not be appealing as it doesn’t taste like a delicious fruit juice. So, try blending it with a few ingredients to make a tasty drink, and here’s a simple, yet, effective recipe to speed up your fat loss.
Can bananas help you lose weight?
It is said that the stem of the banana plant contains certain properties that make them perfect for a detox diet for weight loss. Read - 5-day Potato Diet for weight loss: 6 simple tips to lose belly fat with the Potato Hack.
Can you drink banana juice with kidney stones?
So, try adding this fat burner juice to your daily diet to help you lose weight or get relieved from kidney stones. The good thing is that you can drink plenty of this juice without consuming extra calories as the banana stem is very low in calories.
How tall are banana plants?
The banana plant is a gigantic herb that springs from an underground stem, or rhizome, to form a false trunk 3–6 metres (10–20 feet) high. This trunk is composed of the basal portions of leaf sheaths and is crowned with a rosette of 10 to 20 oblong to elliptic leaves that sometimes attain a length of 3–3.5 metres (10–11.5 feet) and a breadth of 65 cm (26 inches). A large flower spike, carrying numerous yellowish flowers protected by large purple-red bracts, emerges at the top of the false trunk and bends downward to become bunches of 50 to 150 individual fruits, or fingers. The individual fruits, or bananas, are grouped in clusters, or hands, of 10 to 20. After a plant has fruited, it is cut down to the ground, because each trunk produces only one bunch of fruit. The dead trunk is replaced by others in the form of suckers, or shoots, which arise from the rhizome at roughly six-month intervals. The life of a single rhizome thus continues for many years, and the weaker suckers that it sends up through the soil are periodically pruned, while the stronger ones are allowed to grow into fruit-producing plants.
Where are bananas grown?
The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavour, nutritional value, and availability throughout the year. Cavendish, or dessert, bananas are most commonly eaten fresh, though they may be fried or mashed and chilled in pies or puddings.
Why are bananas cut down?
Each herbaceous trunk bears only one bunch of fruit and is cut down after harvest to encourage new growth from the rhizome (underground stem). A banana inflorescence in Thailand. Each purple-red bract curls, exposing the clusters of pistillate (female) flowers underneath.
What caused the Gros Michel bananas to wilt?
Richer and sweeter than the modern Cavendish, the Gros Michel fell victim to an invading soil fungus that causes Panama disease, a form of Fusarium wilt.
How long does it take for a banana plant to ripen?
Suckers and divisions of the rhizome are used as planting material; the first crop ripens within 10 to 15 months, and thereafter fruit production is more or less continuous. Frequent pruning is required to remove surplus growth and prevent crowding in a banana plantation.
Why are bananas vulnerable to diseases?
This makes bananas especially vulnerable to pests and diseases, as a novel pathogen or pest could quickly decimate a variety if it were to exploit a genetic weakness among the clones.
How much does a banana weigh?
Desirable commercial bunches of bananas consist of nine hands or more and weigh 22–65 kg (49–143 pounds). Three hundred or more such bunches may be produced annually on one acre of land and are harvested before they fully ripen on the plant.
