How do you use galangal in a recipe?
What’s the best way to prepare galangal root tea?
- In a saucepan, combine the water and galangal.
- Bring the water to a boil.
- Reduce the heat to low and cook for up to 30 minutes.
- Galangal root should be separated or strained.
What's a good galangal substitute?
The best substitutes for galangal
- Ginger. No surprises here! ...
- Turmeric. The next best thing when it comes to a substitute for galangal is turmeric. ...
- Horseradish. Speaking of horseradish, it is also a great galangal root substitute as it offers a similar aroma and flavors.
- Fingerroot. ...
- Black pepper. ...
- White pepper. ...
- Mustard. ...
- Mustard oil. ...
- Galangal paste. ...
- Lemongrass. ...
What does galangal taste like?
What does galangal taste like? Galangal has a pungent taste with citrusy and slightly spicy notes, a lot like ginger. It is slightly more pungent than ginger and has a slightly more pronounced flavor. Galangal can also be compared to pepper, as it has quite a peppery, sharp taste.
What does the name galangal mean?
What does galanga mean? Medical Definition of galangal 1 : either of two eastern Asian perennial herbs (Alpinia galanga and A. officinarum) of the ginger family with dark green sword-shaped leaves and pungent aromatic rhizomes. 2 : the fresh, dried, or ground rhizome of a galangal used in cookery as a spice and sometimes medicinally.
How does it compare with ginger and turmeric?
What is galangal root?
What are polyphenols?
How does galangal compare to ginger?
Which spices are good for joint pain?
Is galangal root safe for humans?
Is galangal root similar to ginger?
See 4 more
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Does galangal raise blood pressure?
Being intrinsically high in potassium levels, galangal assists in the maintenance of normal blood pressure. It also functions in promoting cardiac muscle activity, lowers the amounts of bad LDL cholesterol and raises levels of good HDL cholesterol.
Is galangal good for liver?
In animal studies, galangal has been shown to protect the liver against toxicity caused by the intake of large amounts of certain drugs. This may indicate its potential benefit for the liver. It may help stimulate the immune system. It may help prevent the growth of cancer cells in the skin's pigment cells.
Is galangal good for stomach?
It's antibacterial and antifungal. pylori with this specific strain of bacteria having been linked to stomach ulcers and other gut problems. Galangal has been shown to help relieve ulcers as well as eliminate3 the presence of this bacteria. It has also been shown to fight off4 other powerful bacteria such as E.
Can galangal be eaten raw?
When purchasing galangal, look for young pieces that have a shiny, almost translucent peel with gentle shades of peachy beige. They can be eaten raw or added to stir-fries. Older galangal roots are hard and woody, generally pounded into pastes before use.
Is galangal good for arthritis?
It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
How is galangal used as a medicine?
Galangal extract also helps to control and soothe asthma and acute respiratory distress syndrome thanks to its anti-inflammatory effect. Traditional medical practitioners suggest it to treat respiratory ailments, steep freshly grated galangal root in hot water, twice or thrice a day.
Is galangal good for acid reflux?
As mentioned, galangal (specifically Alpinia galanga, or “greater galangal”) may potentially increase the amount of stomach acid you produce. If you have GERD or peptic ulcer disease, it's probably best to avoid this one unless recommended by your primary care physician.
What is galangal called in English?
What is Galangal? Galangal is also know as Thai ginger or Siamese ginger (because it resembles fresh ginger so much), but it really is its own ingredient. It's commonly found in Thai, Indonesian, and Malaysian cooking.
Is galangal better than ginger?
Galangal has a much stronger flavor that is citrusy, sharp, and somewhat earthy with a pine-like undertone. Ginger is peppery, sweet, and warming with less bite than galangal. Their difference in taste means that they should never be used interchangeably in recipes.
Should you refrigerate galangal?
Fresh galangal will keep, refrigerated, for up to one week. You can also freeze fresh galangal for up to two months in a resealable plastic bag.
Is galangal good for hair?
Galangal's antioxidant qualities prevent free radicals from damaging the skin, allowing it to retain its suppleness. Galangal may also be used for promoting hair growth on the scalp since it improves blood circulation. Galangal juice mixed with jojoba oil is an excellent treatment for thinning hair.
Can you use galangal for tea?
You can use sliced or minced fresh galanga in soups, stir-fry, curries, salads, and in tea.
What is the best spice for your liver?
Want to protect your liver and your heart at the same time? Sprinkle on some oregano, sage, or rosemary. They're a good source of healthy polyphenols. An extra benefit: they help you cut back on salt in many recipes. Cinnamon, curry powder, and cumin are good ones to try, too.
What herbs are hard on the liver?
In fact, some common herbs could cause toxic liver disease. Watch out for supplements that contain aloe vera, black cohosh, cascara, chaparral, comfrey, ephedra, or kava.
Is yellow root good for the liver?
Yellow Dock Root is particularly rich in glycosides, plant compounds that are known for their hepatoprotective effects (protecting the liver). These phytochemicals can help to stimulate the liver, which in turn helps heal poor absorption of nutrients and increases bile production.
What mushroom is good for fatty liver?
Mukitake mushroom (Panellus serotinus) alleviates nonalcoholic fatty liver disease through the suppression of monocyte chemoattractant protein 1 production in db/db mice. J Nutr Biochem.
Galangal Uses, Benefits & Dosage - Drugs.com Herbal Database
Clinical data. A systematic review and meta-analysis of 8 randomized, double-blind, placebo-controlled clinical trials (N=734) published before December 2014 found an overall moderate to large effect of Zingiberaceae extracts (including turmeric, ginger, and galangal) on chronic pain compared with placebo; however, substantial heterogeneity was found.
26 Proven Health Benefits Of Galangal (No.5 Very Impressive)
Definition of Plant. Galangal (Alphina galanga) is herbal tuberous plant from genus Alphina.It is sometime confusingly with Kaempferia galanga or Kencur.Galangal is perrenial plant which can grow around year with 1.8-2.1 m in height. The green leaves of galangal elongates 20 – 60 in length also 4 – 15 in width.
How tall does a galangal plant grow?
It is sometime confusingly with Kaempferia galanga or Kencur. Galangal is perrenial plant which can grow around year with 1.8-2.1 m in height. The green leaves of galangal elongates 20 – 60 in length also 4 – 15 in width.
How long are galangal leaves?
The green leaves of galangal elongates 20 – 60 in length also 4 – 15 in width. Galanga has flowers that grows in a simple, formation, with terminal spike, white petals and deep-red veining distinguishing lippetal.
Why is galangal used?
Galangan which has been used as drug has an antispasmodic effect that reduces the sputum (Kapha) and dilates the bronchioles in order to alleviates asthma . It can also be used for speech defects such as dysarthria, stammering and aphasia.
What is galangal extract used for?
12. Relieve cough, sore throat and clearing sound. Galangal has expectorant action and is useful in many respiratory problem , especially for children who suffering from whooping cough. In India, people mix the galangal extract with hot water to relieve chest pain, sore throat and clearing voice.
How does galangal help with heart disease?
In blood circulatory system galangal reduces the cardiac contractions, cardiac output by increasing the blood supply to the gastrointestinal system and other vital organs. In ayurvedic or indian medication, galangal often served as heart disease traditional drug. Galangal is found as the best home remedy to prevent heart stroke in German-speaking countries such as Germany, Austria, and Switzerland. Even Dr Strehlew, the author of Bingen’s medicine mentioned galangal as a life saver from heart attacks. He is the one who promotes the usage of galangal in modern medication especially in promoting healthy heart to young generation.
What is galangal a component of?
Dominant component of galangal called as Galangoisoflavonoid. Galangal also contain other components such as beta-Sitosterol, quercetin, galangin, emodine, sodium, iron, and vitamin C. Beside the culinary use, galangal served many benefits to human health. Alternative medication such as ayurveda often use it as medicine to cure many problems.
What is the best herb for human health?
One of the herb that has been used familiarly is galangal. Galangal (pronounced guh-lang-guh) is plant from family Zingiberaceae and belong in same family with ginger ( Benefits of ginger ).
How does galangal help the body?
3. Enhances Blood Circulation. Galangal is known to flush out toxins from the body also improve blood circulation. The result is that more nutrients enter the skin tissue. The antioxidant properties of the galangal stop the free radicals from harming the skin, thus maintaining the suppleness of the skin.
What is Galangal Root?
We use and speak of many herbs on a regular basis, but not many of us have come across or even heard about the herb known as Galangal. Galangal is a bitter herb that comes from the ginger family and belongs to genus Alpinia. It is native to Malaysia, Thailand, and Indonesia, and people there use it as a spice to flavor products and medicine. Many people describe galangal’s taste as citrus and earthy at the same time, with a kick of spice that hits you instantly and then goes away.
How to use Galangal and Nila Embu?
All you need to is take 5 – 6 leaves of Nila-Embu, mix it with ½ “ piece of greater galangal and boil it in a cup of water till it reduces in half .
How to heal a burn from galangal juice?
When applied topically on the affected area, it provides instant relief from the discomfort and also works to heal the burn. You can also rub fresh galangal slices on the burnt area 3 – 4 times every day till to reduce the scars.
What is the role of galangal root in brain development?
A component present in galangal root, known as ACA, may be responsible for its cognitive-protecting effects, and some studies suggest that it can also help in reducing some kinds of age-related brain degeneration. In addition to that, a phytonutrient in galangal can also suppress TNF-alpha activity, which may help combat depression.
What are the different types of galangal?
There are four main types of Galangal, namely Sand ginger, Chinese ginger, greater galangal and lesser galangal. Also referred to as Siamese ginger and Thai ginger, Galangal is a unique ingredient.
How to get rid of sea sickness?
Gets rid of Motion, Morning, and Sea Sickness. By chewing some fresh galangal flesh, you can reduce and even cure motion. The fragrant oil present in galangal can calm your nerves. Pregnant women who usually experience morning sickness should try this remedy.
What is Galangal?
Living in Thailand, I am fortunate enough to dine on the country’s incredible cuisine on a daily basis. Galangal is a staple ingredient in a number of Thai dishes but I must admit I confused it with ginger for the longest time. This is not surprising since to the untrained eye, the herb looks a lot like ginger. However, galangal has its own distinctive flavor being citrusy and simultaneously spicy.
What is galangal juice used for?
Aside from its many uses internally, galangal is also used to help bolster your skin’s health. It has a number of powerful antioxidants that can help improve the skin’s appearance and delay the signs of aging. A juice made from lankawas can also be applied topically to treat a broad range of common skin conditions.
How many calories are in galangal root?
A single serving (100 grams) of galangal root contains the following : 70 calories. 15 grams of carbohydrates. 1 gram of protein. 1 gram of fat. 2 grams of fiber. 5.4 grams of vitamin C representing 9% of RDA. According to research, galangal contains a number of active compounds. These include :
What are the active compounds in galangal?
These include : These active compounds give the herb a number of medicinal properties. These include antibacterial, anti-fungal, antiulcer, antitumor, antioxidant and antiallergic actions.
What is the lesser galangal?
The lesser galangal (Alpinia officinarum) The greater galangal (Alpinia galanga) The light galangal (Alpinia speciosa) Black galangal (Kaempferia galanga) The bulk of the research to date has focused on the lesser and greater species of the herb.
Why is root used in Ayurveda?
In Asia and the Indian system of Ayurveda, the root is used to treat a range of digestive complaints including diarrhea, indigestion, stomach upset and vomiting.
Where does galangal originate from?
Galangal is a member of the same family as ginger and originates in China and Thailand.
6 Surprising Benefits Of Galangal
Look for galangal that appears plump, with smooth, tight skin, not shriveled or moldy. Photo Credit: Shutterstock
What is Galangal?
Galangal is a broad term for four different species of rhizomatous spices from the ginger family, Zingiberaceae. The four main types of galangal are the Alpinia galanga , Alpinia officinarum , Boesenbergia rotunda, and Kaempferia galanga.
Nutritional Facts of Galangal
This Asian spice is packed with vitamin A , vitamin C, and iron, as well as dietary fiber and a good amount of carbohydrates. A single serving of this herb only delivers 45 calories, but it provides impressive amounts of antioxidants, including quercetin, alpine, galangin, and beta-sitosterol, among others. [3]
Health Benefits of Galangal
The most impressive health benefits of galangal are its ability to act as an anticancer and anti-inflammatory agent, strengthen the immune system, increase sperm motility, and protect the brain.
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What is galangal tea used for?
Galangal has been used for thousands of years as a natural treatment for cold, cough and sore throat around Asia. Galangal tea aids in expanding the lungs and loosening up phlegm thanks to its expectorant properties. The antispasmodic effect of the spice reduces the sputum, as well as dilates the bronchioles.
What is galangal spice?
Galangal: A Spice & A Cure. For thousands of years, Arabic and Asian healers prized galangal as food and medicine – both for good reason. Thanks to the food trade, galangal found its way to the western world and now, is used all over the world.
How many calories are in galangal?
A 100g serving of raw galangal contains just 71 calories, a little more than 6% protein, no fat and 85% carbs. Even so, galangal is chock full of powerful flavonoids like Alpin, Kaempferide, galangin-3-methyl ether, and galangin.
Is galangal good for skin?
6. Galangal is Good For Skin. We know that antioxidants support skin health, but galangal may actually help turn back the clock when it comes to skin aging. In an in vivo study published in Costetics and Toiletries, scientists state that galangal extract boosts hyaluronic acid production.
Is galangal essential oil antimicrobial?
Galangal is a Natural Antimicrobial. Studies show that the essential oils derived from dried and fresh galangal rhizomes can inhibit bacteria, yeast, fungi, and parasites. Terpinen-4-ol, one of the monoterpenes in the galangal essential oil, possesses antimicrobial activity against Trichophyton mentagrophytes.
Is galangal root good for cancer?
Scientists say galangal root is effective against gastric, skin, pancreatic, breast, and liver cancers. According to a 2014 study, an aqueous extract of Alpinia galangal possesses an anti-proliferative effect on the human gastric tumor (AGS) and L929 cell lines.
Does galangal root help with sperm motility?
Additionally, it has been shown that a daily supplement of pomegranate juice and galangal root increases sperm motility three -fold. 4. Protects Against Cancer. Galangal is a member of the Zingiberaceae family, which also includes ginger, turmeric, and cardamom.
What Is Galangal?
I promise, I’m not trying to fool you — this is not ginger. In fact, galangal is called for in many of the same Asian recipes as ginger because they have significantly unique flavors.
How many calories are in galangal root?
One serving of galangal root (100 grams) contains about: 71 calories. 15 grams carbohydrate. 1 gram protein.
What are the effects of galangal root on human skin cancer?
All three compounds had an “antiproliferative” effect, meaning they stopped the growth of new cells.
Why is galangal used in leukemia?
Acute monocytic leukemia cells, a fast-moving leukemia that begins in the bone marrow, were exposed to a liquid extract of galangal in an effort to find a natural cancer treatment that wouldn’t damage adjoining cells , like dangerous chemotherapy.
Why is cancer so devastating?
A Taiwan study in 2015 investigating the impact of galangal extracted compounds on HepG2 cells (a type of liver cancer) found that the natural compounds decreased the instance of metastasis by stopping the cells from attaching to other, healthy cells.
When was galangal first used?
Galangal was cultivated before at least 1000 AD in China. In the late 11th-early 12th centuries, Saint Hildegard of Bingen (a German philosopher and Christian mystic) named galangal “the spice of life,” citing it as one of her very favorite remedies for various ailments.
Where does galangal come from?
Galangal, part of the ginger family, is a savory and spicy herb originating from Thailand and China. It’s one of the only flavors to add spice without the presence of capsaicin.
What is the name of the cancer that started in bone marrow?
To eliminate acute monocytic leukemia cells, known as leukemia, which started in bone marrow and tried to find a natural cancer treatment that would not harm adjacent cells such as dangerous chemotherapy, researchers tested galangal fluid essence.
Why is galangal called ginger?
Galangal is referred to as ginger, as in most of Asian recipes, because they have significantly similar flavors.
What is the best thing about galangal?
The best thing about galangal is that fights breaker to keep your body healthy . It has been found that has a significant positive effect on eight different types of cancer and also reduces symptoms of chronic and specific inflammation due to drug and is generally better at doing so.
How to reduce vibrio?
You can reduce the effect of a bacterium known as vibrio by cooking shellfish. Vibrio may be wrapped in shellfish, especially oysters but these effects are less likely after the addition of galangal.
What is the function of TNF-alpha?
In the human body, tumor necrosis factor-alpha or TNF-alpha is known as a cytokine (cell signaling protein) that regulates immune response.
Is galangal root good for fertility?
Some parts of the galangal root may be useful in treating male fertility. In a mouse experiment, researchers in Iran discovered that increased sperm count and mobility (or mobility).
Is galangal root an anti-inflammatory?
Inflammation is at Root of Most Diseases: Cancer, heart disease, Alzheimer’s disease, and many fatal diseases are linked to the development of a large number of diseases. galangal root has an anti-inflammatory effect on and against specific conditions in the general body.
What is Galangal?
Galangal is a broad term for four different species of rhizomatous spices from the ginger family, Zingiberaceae. The four main types of galangal are the Alpinia galanga, Alpinia officinarum, Boesenbergia rotunda, and Kaempferia galanga. The rhizomes of these four plants are commonly used as spices in various Asian cuisines, particularly in soups because it offers such a potent and spicy flavor. Despite being closely related to ginger, galangal has more of a citrus, earthy or pine flavor, and each type has different nutritional compositions. The rhizome of this plant has rings around it and is pale yellow or white in color. It looks similar to both ginger root and turmeric and is often mistaken for them. [1]
What is the difference between turmeric and ginger?
The taste of these spices is one of their biggest differences from ginger and turmeric, but the active ingredients also differ. Ginger is high in gingerol, and is much softer than galangal, meaning that you can basically only slice this rhizome. Turmeric is high in curcumin, beta-carotene, and other antioxidants, whereas galangal has galangin, beta-sitosterol, and other flavonoids. All three are very healthy and may look similar, but they serve very different culinary and medicinal purposes. [2]
What is galangal rhizome?
The rhizome of this plant has rings around it and is pale yellow or white in color. It looks similar to both ginger root and turmeric and is often mistaken for them. [1]
What are the benefits of galangal?
The most impressive health benefits of galangal are its ability to act as an anticancer and anti- inflammatory agent, strengthen the immune system, increase sperm motility, and protect the brain.
What is the best spice for gout?
Anti-Inflammatory. Similar to turmeric and ginger, this spice is known to reduce inflammatory conditions, including rheumatoid arthritis, gout, headaches, irritable bowel syndrome, and other common issues. This powder can be made into a paste or consumed internally to benefit from these effects. [6]
How many calories are in a serving of Asian spice?
A single serving of this herb only delivers 45 calories, but it provides impressive amounts of antioxidants, including quercetin, alpine, galangin, and beta-sitosterol, among others. [3]
Is galangal the same as ginger?
by John Staughton (BASc, BFA) last updated - February 28, 2020. ✓ Evidence Based. Galangal may look similar to ginger or turmeric, but it has some unique properties that you should know about before adding it to your diet.
What Is Galangal?
While used as a spice and aromatic, galangal is a rhizome, which is an underground plant stem that sends out shooters to spawn new growth. It's in the Zingiberaceae family (also called the ginger family) and related to the spice ginger. It has a similar appearance to ginger, thin-skinned with tube-like lengths that branch off into nodes. Though ginger and galangal are similar and used in similar ways, galangal has its own nuances. It is used in many countries' cuisines including Cambodia, Thailand, Indonesia, Malaysia, Vietnam, Singapore, and Laos.
How to keep galangal fresh?
Make sure no moisture gets into dried galangal or it can mold the rhizome. Fresh, unpeeled galangal keeps for a few weeks in the crisper drawer of the refrigerator.
How to cook galangal?
To cook with galangal, treat it a lot like ginger. Fresh galangal needs to be peeled, which can be done with a spoon or a paring knife. Make sure to mince fresh galangal well or slice into thin pieces since it's a dense food without much moisture.
Where do galangal plants grow?
Lesser galangal originated in China and has a more peppery bite and tartness than the other rhizomes. Greater galangal is a taller plant and grows in Indonesia, specifically the island of Java, and has a more mild flavor. Light galangal comes from the Eastern Archipelago in southeast India, and this type is closest to true ginger in flavor. Of the three varieties, lesser galangal is the most common and easiest to procure.
Where does galangal come from?
Light galangal comes from the Eastern Archipelago in southeast India, and this type is closest to true ginger in flavor. Of the three varieties, lesser galangal is the most common and easiest to procure.
Can you substitute galangal for ginger?
Recipes With Galangal. While galangal and ginger aren't exact substitutes for each other, that doesn't mean you couldn't experiment with the spice to see how it changes a dish. Fresh galangal is going to offer more flavor, but dried and powdered galangal is easier to find.
Is galangal a strong spice?
Because galangal is a strong spice, use it sparingly while getting a handle on how peppery it can be. In general, dried galangal is less potent than fresh, so keep that in mind too when cooking with the spice.
How does it compare with ginger and turmeric?
Galangal is closely related to ginger and turmeric, and all three roots can be used fresh or dried to add flavor to your dishes.
What is galangal root?
The word galangal refers to the root of several plants of the Zingiberaceae family. Lesser galangal, or Alpinia officinarum, is most commonly used. Similarly to ginger and turmeric, galangal can be eaten fresh or cooked and is a popular addition to many Chinese, Indonesian, Malaysian, and Thai dishes ( 2. Trusted Source.
What are polyphenols?
Trusted Source. ). Polyphenols are also thought to protect against mental decline, type 2 diabetes, and heart disease. Both ginger and turmeric — two close relatives of galangal root — are also rich in polyphenols and have been linked to these benefits ( 7. Trusted Source.
How does galangal compare to ginger?
How does it compare with ginger and turmeric? Galangal is closely related to ginger and turmeric, and all three roots can be used fresh or dried to add flavor to your dishes. Ginger offers a fresh, sweet-yet-spicy taste, while galangal’s flavor is sharper, spicier, and slightly more peppery.
Which spices are good for joint pain?
Research links all three spices to similar health benefits. Like galangal root, ginger and turmeric are rich in antioxidants and have anti-inflammatory properties that may reduce joint stiffness and pain ( 28. Trusted Source.
Is galangal root safe for humans?
summary. Galangal root is likely safe when consumed in the amounts typically found in foods.
Is galangal root similar to ginger?
Due to their similarities, galangal root may offer comparable benefits. Galangal root is closely related to ginger and turmeric. All three can be used to flavor foods and may offer similar health benefits. Yet, more studies have analyzed the effects of ginger and turmeric than those of galangal root.
