Here are 7 wonderful properties, uses and health benefits of honeydew honey:
- 1) Excellent natural antibacterial. Honeydew honeys are known for their superior therapeutic effects, including their antimicrobial action. ...
- 2) Wonderful source of antioxidants. ...
- 3) Richer in minerals and vitamins than floral honey. ...
- 4) Prebiotic benefits. ...
- 5) Natural remedy for gastritis. ...
- 6) Natural remedy for cough and sore throat. ...
- 7) Promotes skin health. ...
What is the difference between melon and honeydew?
- The European Cantaloupe: It’s the most consumed variety in the world, that’s generally the one you’ll find at your supermarket or favorite store
- The Honeydew melon: This melon comes from Maghreb (North Africa) and has several particularities. ...
- The Korean melon: It’s a yellow melon with white lines and that is also white inside.
What is honeydew good for?
- Contains biotin, keratin and essential oils, all which promote hair regrowth.
- All natural (sulfate free, no fillers and no chemicals).
- Treats brittle, thinning hair.
What is the difference between honeydew and honey?
Honeydew is a derived term of honey. In context|countable|lang=en terms the difference between honeydew and honey is that honeydew is (countable) a melon with sweet green flesh, with a smooth greenish-white exterior while honey is (countable) a variety of this substance. As nouns the difference between honeydew and honey is that honeydew is a sweet sticky substance deposited on leaves by ...
Is honeydew good for You?
It also packs:
- 100% of the daily value for vitamin C, a powerful antioxidant that protects your cells from damage
- All your daily need for vitamin A, which helps keep your eyes , skin, bones, and immune system healthy
- About 12% of your recommended daily potassium, important for your heart, muscles, and blood pressure
What does honeydew melon do for the body?
They are a healthy, high-volume food, filling and hydrating, and are low in calories, fat, and protein. Honeydew melons provide some fiber and several essential micronutrients, including vitamin C and potassium, making them a nutritious addition to almost any eating pattern.
What is the healthiest melon to eat?
Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. However, it's loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.
Is honeydew good for your heart?
Melons become available in mid-May, and their season continues throughout the summer months. Eating melons is a great way to help quench thirst during our hot summer months, and they're an excellent source of vitamin A, vitamin C, and potassium. Melons also are great foods to incorporate into a heart-healthy diet.
Is honeydew melon good for your stomach?
Summary Honeydew melon contains fiber, a nutrient known to support healthy digestion. Due to its moderate fiber content, it may be better tolerated than high-fiber foods by people with certain digestive disorders or those introducing fiber into their diet.
What is the number 1 healthiest fruit?
Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.
What happens if you eat too much honeydew melon?
Consuming too many melons at once can cause digestive issues like gastric issues, bloating and diarrhoea. Excessive intake of honeydew melons might upset your stomach and eventually lead to problems like loose stools, gas and diarrhoea.
Is honeydew good for high blood pressure?
May Help Reduce Blood Pressure If you're looking to increase your potassium intake, try adding honeydew to your diet. It's a good source of potassium, with a 1-cup (177-gram) serving providing 12% of the RDI (1). Summary Honeydew melon may help reduce blood pressure due to its high potassium and low sodium content.
Is honeydew good for diabetics?
04/1110 Best fruits for diabetics Melons: Water melon, muskmelon or honeydew; pick any melon as it is rich in vitamin B and C, as well as beta-carotene, potassium and lycopene. A slice of any of these melons will give you the necessary vitamins you need.
Is honeydew good for high cholesterol?
Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also packed with vitamins and minerals, including: Vitamin C. Vitamin A.
Does honeydew have a lot of sugar?
Most melons are low sugar, too. Cantaloupe and honeydewhoneydewThe honeydew melon is one of the two main cultivar types in Cucumis melo Inodorus Group. It is characterized by the smooth rind and lack of musky odor. The other main type in the Inodorus Group is the wrinkle-rind casaba melon. Honeydew melon.https://en.wikipedia.org › wiki › Honeydew_(melon)Honeydew (melon) - Wikipedia melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams.
Is melon good for cholesterol?
Studies suggest that lycopene may help lower cholesterol and blood pressure. It may also help prevent oxidative damage caused by high cholesterol levels ( 3 ). Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in your body.
Is honeydew melon good for fatty liver?
Cucumis melo (where we get honeydewhoneydewThe honeydew melon is one of the two main cultivar types in Cucumis melo Inodorus Group. It is characterized by the smooth rind and lack of musky odor. The other main type in the Inodorus Group is the wrinkle-rind casaba melon. Honeydew melon.https://en.wikipedia.org › wiki › Honeydew_(melon)Honeydew (melon) - Wikipedia) directly replenishes essential liver protective enzymes like SOD, while at the same time stimulating glutathione peroxidase. This effectively targets lipid peroxidation and mitochondrial dysfunction in the liver and can protect against NAFLD.
How to eat honeydew?
This indicates that it has a lot of water in it, which will make for a sweet, juicy melon. The easiest way to eat honeydew is to slice it open, scoop out the seeds and stringy bits, and eat the fruit raw.
What is the color of honeydew?
A member of the muskmelon family, honeydew first grew in the Middle East. Most honeydew has green or white flesh, while the fruit of fresh honeydew is bright orange in color . Ripe honeydew has a mildly sweet flavor and a soft, juicy texture.
Can you cut honeydew off the rind?
If a honeydew is ripe, you should be able to cut it off the rind using only a spoon. If you’re looking for more creative ways to use honeydew, try some of these suggestions: Pop chunks of honeydew in a water bottle to make a refreshing spa water. Make a tropical smoothie with frozen honeydew, mango, and bananas.
Is honeydew a good source of energy?
Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also packed with vitamins and minerals, including: Although honeydew is generally considered a healthy fruit to eat, it’s important to remember that it ranks high on the glycemic index.
Does honeydew help bones?
Meanwhile, Vitamin K helps the calcium ions found in your bones bond with a protein called osteocalcin. Both the folate and Vitamin K found in honeydew can help strengthen your bones while preventing them from losing density over time.
Is honeydew good for diabetes?
That means it can cause your blood sugar levels to spike. As a result, people with diabetes may want to limit their intake of honeydew. How to Prepare Honeydew.
Does honeydew help with osteoporosis?
Eating honeydew may help strengthen your bones and prevent the development of certain conditions, including osteoporosis. That’s because honeydew contains several key nutrients that are essential for your bone health, including folate and Vitamin K.
What are the benefits of honeydew honey?
Honeydew honeys are known for their superior therapeutic effects, including their antimicrobial action.
What is honeydew honey?
Honeydew honey, also known as forest honey, is a special variety of honey made not from flower nectar, but from tree sap. It is the end product of the joint efforts of both honey bees and small insects species that feed on tree sap. What makes honeydew honey special is its nutritional composition and unique properties that contribute immensely to digestive, respiratory and skin health. The honey helps combat fatigue and low blood sugar levels, soothes cough and sore throat symptoms, improves skin appearance and helps with gastritis.
What is the substance that bees eat?
These insects eat the sap and excrete a sticky substance called honeydew on the leaves, branches or even trunk of a tree. Honey bees collect this honeydew from the insects and use it as food ...
Does honey help with gastritis?
5) Natural remedy for gastritis. It has been suggested that honeydew honey has both a gastroprotective and an antibacterial action and contributes to the treatment and management of gastritis and even stomach ulcers.
Is honeydew honey better than floral honey?
3) Richer in minerals and vitamins than floral honey. As a general rule, honeydew honey concentrates more essential nutrients than floral honeys, though the overall content of vitamins and minerals remains moderately low. However, research has showed that certain samples of honeydew honey from the most pristine areas of forest can contain excellent ...
Is honeydew a good antioxidant?
Research analyzing different samples of honey has come to the conclusion that honeydew honeys generally have a much higher antioxidant value than flower honeys. Their dark color is usually an indicative of a higher content of antioxidants, especially polyphenols, flavonoids, but also carotenoids and others types.
Can you be allergic to honeydew?
It is possible to be allergic to honeydew honey if you are allergic to enzymes secreted by honey bees to make the honey. In this case, consumption should be avoided. If the honey is contaminated with plant pollen and you are allergic to the pollen of those plants, whatever they may be, then chances are you are also allergic to the honey.
What is the role of vitamin C in honeydew?
The vitamin C found in honeydew also plays an important role in a number of metabolic functions, like the activation of folic acid and conversion of cholesterol to bile acids. Research shows that vitamin C benefits serious conditions like diabetes, atherosclerosis, neurodegenerative disease and cancer. 2.
How much honeydew makes you feel full?
Approximately 90 percent of honeydew is made up of water — so eating a cup or two of this low-calorie fruit not only makes you feel full.
What Is Honeydew Melon?
Honeydew, a creamy, yellowish and oval-shaped fruit, is a member of the Cucurbitaceae family, which includes other vine-growing foods like cucumbers, squash, pumpkin and watermelon, and its scientific name is Cucumis melo.
How much does a honeydew melon weigh?
It’s typically about six to nine inches long and generally weighs four to eight pounds. The flesh of a honeydew melon is usually pale green, and the peel ranges in color from a creamy yellow to green.
What vitamins does a melon have?
In addition, this melon provides vitamin A , pantothenic acid, calcium, iron, phosphorus, zinc and selenium.
How many calories are in a cup of honeydew?
Not only is honeydew low in calories, containing only 64 in one cup, but it’s the sweetest of all melon varieties. You can fulfill that craving for something sweet by snacking on some honeydew, while still sticking to your daily calorie goals.
Why are carotenoids important?
Research evaluating the role of carotenoids has found that diets high in the compounds are beneficial for a number of reasons, including preventing UV light damage that can lead to melanoma and reducing oxidative stress, a critical factor of the pathogenic process of many chronic disorders, including cancer.
Why is honeydew compared to cantaloupe?
Honeydew is often compared to cantaloupe because they both belong to the same family of melons. Both melons contain roughly the same amount of calories per serving, though they each have a unique nutritional profile.
Why do people underestimate the nutritional powerhouses of fruits?
Many adults underestimate the nutritional powerhouses known as fruits. This may be because some people are concerned about the sugar content in fruit, especially for people with diabetes. However, consuming too little fruit is more common than consuming too much fruit. According to the Centers for Disease Control and Prevention, only one out of every 10 adults consume the recommended amount of fruits and vegetables.
What is the best fruit to eat to lose weight?
Watermelon and cantaloupe are generally the most popular melons, but honeydew melon deserves some of the spotlight. This sweet, juicy fruit is packed with vitamins, minerals and water content. It also has several health benefits and can even be incorporated into your weight loss plan.
Does honeydew melon help you lose weight?
Like most melons, honeydew melon also has a high water content. While consuming a lot of water in food and drinks may make you feel bloated, water helps rid the body of waste. Keeping your body hydrated is not associated with faster weight loss, though it can help you feel your best and prevent dehydration from sabotaging your weight loss goals.
Does eating fruit help you lose weight?
Fruit can aid in weight loss because there are fewer calories in a larger serving size. Adding 1 cup of honeydew melon to your breakfast or snacks only adds 61 calories to your caloric intake. As long as you burn more calories than you consume — through exercise, diet or both — you are likely to lose weight.
Is honeydew melon a good source of vitamin A?
The study notes that honeydew melon is a good source of antioxidants such as pro-vitamin A and vitamin C. Interestingly, this study even evaluated the the melon seeds, the first study of its kind, and researchers concluded that they are good dietary source of natural antioxidants.
Is honeydew melon high in carbs?
Like most fruit, honeydew nutrition consists of many vitamins and minerals. Fruit tends to be high in carbohydrates, though you should not fear the carbs in fruit. Some of the carbs in honeydew melon come from fiber, while some come from the natural sugar in fruit.
Where does honeydew come from?
Honeydew honey (also known as forest honey) comes from the beech forests of New Zealand. These forests attract aphids which eat the sap on the bark for protein building blocks, amino acids and then secrete sugar-like substance on the trees which sparkles in the sunlight, hence the name "honeydew". The bees love the honeydew and feed on it to culminate into an absolutely spectacular and 100% organic end product, making it uniquely different from regular honey made from the flower blossom nectar most of us know. (See the above image - a bee collecting honeydew. Photography by Carl Thompson F.N.P.S.NZ, F.P.S.NZ.)
Is honey a good antioxidant?
This honey contains a higher antioxidant, antibacterial activity level, mineral content and greater nutritional and therapeutic benefits than most regular flower honey.
Is honeydew honey a hot food?
Now a New Zealand's premium export item, honeydew honey is highly pri zed in Europe but still relatively unknown in Asia. However it is believed that with the increasing number of clinical studies in the recent years, this honey could one day be the next hot health food with a prominent standing just like Manuka honey.
