what is the best herb for congestion

What is the best home remedy for congestion?

Increase Fluid Intake

• Honey tea: Honey is nature’s best defense against coughs and chest congestion, particularly Manuka honey, a dark honey with a strong taste. ...
• Lemon tea: Lemon has large amounts of the vitamin C your body needs to fight off infections. ...
• Ginger tea: Ginger is an anti-inflammatory herb, so it often helps to reduce chest congestion.

What is the best herbal tea for congestion?

Top 9 Best Tea for Sinus Congestion

• Heather’s Tummy Organic Peppermint Tea. ...
• Numi Jasmine Green Tea. ...
• Choice Organic Teas Chamomile Tea. ...
• Adanim Bio Thyme and Eucalyptus Tea. ...
• Good Nature Wild Thyme Tea. ...
• Blackberry Sage Black Tea. ...
• Matcha Organic Green Tea Powder. ...
• Twining’s Jasmine Green Tea. ...
• Yogi Green Tea Blueberry Tea. ...

What are the best herbal remedies for chest congestion?

Process:

• Boil several betel leaves in water and drink it.
• Warm some betel leaves. Place them on the chest like you would with a hot compress.
• Roast some betel leaves on low heat along with sesame or mustard oil. Put them on your chest after they are warm for about 2 to 3 minutes.
• To a cup of mustard oil, chop and add some betel leaves. ...

How do you cure congestion?

These strategies can also help manage symptoms:

• Eat a healthy, nutrient-dense diet rich in vegetables and fruit.
• Don’t smoke or drink too much alcohol.
• Avoid cheese and dairy (until congestion has subsided).
• Use a humidifier or essential oil diffuser.
• Sleep or lie down with your head slightly elevated.
• Get rid of potential allergens.

More items...

What is the name of the bush that grows on Kudzu?

Why take vegan capsules?

Why is it called stinging nettle?

What is the root of the Holy Ghost?

Does nettle root help with sinuses?

Does ferulic acid help with sinus congestion?

Does Xanthium help with sinus headaches?

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What herbs get rid of congestion?

Try some ginger tea to alleviate nasal congestion and headaches. While you sip your tea, inhale the steam coming out of your cup. You can find ginger commercially in fresh and dried form. You can also pair it with other herbs, such as turmeric, which is another powerful natural healer.

What herb opens your sinuses?

Both eucalyptus and peppermint oils are naturally antimicrobial and gentle enough to be applied directly to the bridge of the nose to help open up nasal passages.

What is a good natural decongestant?

Try rubbing diluted eucalyptus oil on the chest as a decongestant, or inhale eucalyptus or peppermint oil to clear stuffiness. Adding lavender, cedar, or lemon to steam may also soothe nasal passages. Inhaling menthol not only provides relief from nasal congestion, but might help inhibit infection as well.

How do you decongest naturally?

Steam is a natural way to increases the humidity of the surrounding air. It may also help to thin out and drain the mucus in your nose more easily. According to a 2008 study , drinking hot beverages can be an effective way to feel less congested. A hot shower can also be a good way to feel better.

Which tea is best for congestion?

The Best Tea For CongestionPeppermint Tea. Peppermint tea offers a tingling, refreshing flavor that may help to gently open up clogged sinuses. ... Ginger Tea. ... Chamomile Tea. ... Green Tea. ... Nettle Tea. ... Turmeric Tea. ... Eucalyptus Tea. ... Licorice Root Tea.More items...

What spice clears sinuses?

Ginger and Turmeric: These spices have many anti-inflammatory properties that help open up congested nasal passages. The best ways to enjoy ginger and turmeric are by adding them to hot lemon water or by creating a refreshing tea from them.

What foods get rid of congestion?

Take Antioxidants in Plenty Bright colored vegetables and fruits such as berries, kiwi, pumpkin, papaya, sweet potatoes, and pineapple are all rich in antioxidants, vitamins, and minerals. Pineapple also contains enzymes that break down the buildup on the sinuses and reduces inflammation.

What can I drink to clear my sinuses?

Examples of fluids to drink when a person has a sinus infection include:plain water.hot water with lemon, honey, or ginger.herbal teas.broth.

What foods trigger sinus congestion?

Some limited research and anecdotal claims suggest that certain foods may worsen nasal congestion in those with sinusitis.Dairy. ... High sugar foods. ... Foods high in histamine. ... Foods high in salicylates.

How do you unblock your nose in 3 minutes?

1:426:59How To Unblock Nose in three minutes ButeykoDVD.com - YouTubeYouTubeStart of suggested clipEnd of suggested clipSmall breath - hold your nose and nod your head up and down for as long as you can up and down upMoreSmall breath - hold your nose and nod your head up and down for as long as you can up and down up and down. And don't let any air sneak in the nose of your mouth.

What is the fastest way to get rid of chest congestion?

Take a hot shower and breathe in the steam to ease congestion. Try an over-the-counter pain reliever like ibuprofen or acetaminophen to ease body aches and reduce fever. Use saline drops or nasal spray to alleviate congestion. Use lozenges to keep your throat moist.

Which plant is traditionally used to treat sinusitis?

Eucalyptus has been shown to have antiinflammatory, antiseptic and decongestant properties, and is traditionally used to treat asthma, nasal congestion, runny nose, cough, sore throat and sinusitis.

Is ginger root good for sinus congestion?

Ginger has natural compounds that can help with discomfort, including sinus pain. Thanks to its anti-inflammatory properties, the spice can help ease swelling throughout your body. Ginger also contains antihistamines and other compounds that may accelerate healing and help control allergic reactions and nausea.

Does burdock root get rid of mucus?

Burdock root is one of the best herbs for stimulating lymphatic drainage and relieving congestion. This in turn benefits overall immune health. You can drink several cups of burdock tea a day to cleanse your lymphatic system.

What can I drink for sinus infection?

Drinking plenty of clear fluids will help the body stay hydrated during a sinus infection....Examples of fluids to drink when a person has a sinus infection include:plain water.hot water with lemon, honey, or ginger.herbal teas.broth.

14 Herbs for Congestion + DIY Decongesting Steam

Congestion is one of the biggest annoyances of being sick. It can make your sinuses feel stuffy and full of pressure or settle in your chest and make it challenging to breathe (or both). Thankfully, there are numerous herbs containing powerful essential oils and plant compounds that help to open up your airways and dec

7 Best Herbs to Support Sinus Health So You Can Keep Breathing Easy*

Herbs For Sinus Health 1) Oil of Oregano. Traditional Uses. You might think Oregano is only good for flavoring your spaghetti, but Ayurvedic professionals have been using it for centuries to help support a healthy microbial environment throughout the body.* Recent research shows that Oregano contains many volatile oils that function synergistically to support your body’s natural resistance ...

Get Sinus Relief With Common Herbs – Sniff Relief

Regardless of the cause, sinus problems are just plain annoying and often painful. When the air-filled chambers around your nose and cheekbones, on both sides of the forehead, between nasal passages and eye sockets get infected or obstructed, it’s a distraction you just can’t ignore.

How to make nettle tea for congestion?

To make this tea, you can use fresh or dried nettle leaves or simply place a nettle tea bag in hot water. Add a dash of cayenne pepper or black pepper to add a spicy touch that can further reduce nasal congestion.

How to relieve congestion in the nose?

Eucalyptus tea boasts a strong aroma that may help to alleviate nasal congestion thanks to a powerful ingredient called 1,8-cineole. Studies show that inhaling eu calyptus oil or the scent of eucalyptus tea may help to reduce congestion thanks to anti-inflammatory properties ( 12 ). The herb works as a mild expectorant that can help clear phlegm that causes chest congestion. Brew the tea leaves in warm water and make sure to inhale the aroma while enjoying your cup of tea for the best benefits.

What teas help with the flu?

When flu season hits, make sure to have a few of these tasty teas on hand. Not only are they delicious, but they may also help ease the symptoms of the common cold and flu. Try a caffeine-free herbal tea to fight cold symptoms all day and night or opt for green tea if you need a little extra caffeine to get through the day. ...

How to get rid of chest congestion?

The herb works as a mild expectorant that can help clear phlegm that causes chest congestion. Brew the tea leaves in warm water and make sure to inhale the aroma while enjoying your cup of tea for the best benefits.

What is the best tea for a swollen nose?

Ginger Tea. Ginger root tea is a mildly spicy beverage that may help to reduce congestion by reducing inflammation and relaxing muscles in the nasal passages. This tea is also widely known as a natural remedy for treating nausea and upset stomach. Research shows that ginger may help to improve breathing, especially in people who suffer from asthma, ...

What is the best supplement for rhinitis?

Research published in ISRN Allergy found that an herbal supplement containing nettle and elderberry was effective at reducing symptoms of allergic rhinitis including nasal congestion. Researchers found that the herbs worked as natural decongestants and also featured antimicrobial properties that help the immune system fight off infection ( 9) ( 10 ).

How to clean phlegm from nose?

The most famous of these tools is known as the Neti pot. Simply fill the container with warm, distilled water and tilt your head to one side. Gently squeeze the tea pot in one nostril and let the water flow out the other nostril. It helps to keep your mouth slightly open and tilt your head towards the ceiling. We recommend trying this in the shower for easy cleanup until you get the hang of it.

What is the best medicine for a runny nose?

Elderberry is a renowned herbal remedy used traditionally to fight against sinus congestion problems and symptoms. Elderberry is very rich in Vitamin C content, which helps in curing runny nose by drying the mucous discharge from the nasal passage.

What is the best treatment for sinus congestion?

Yerba Mansa is another very powerful and time tested herbal remedy used for treating patients of sinus congestion. Yerba Mansa is famous for its property to dry the nasal passage and is especially very effective in cases of sinus infection where there is copious mucous discharge.

How to get rid of sinus congestion?

Ginger. Ginger is yet another very effective herbal remedy to fight against sinus congestion problem. Ginger helps in providing warmth to the body which is very effective in loosening the mucous from the nasal passage. This herb also helps in reducing the inflammation of the tissues of the nasal passage and helps in fighting against ...

Why is garlic good for sinuses?

Garlic has been used traditionally to fight against sinus congestion. Garlic boosts the immunity of the body by helping it fight against infection causing microbes , bacteria and viruses. Sinus congestion mainly occurs due to the infections which cause the mucous membrane of the nasal passage to become inflamed.

What is the purpose of eucalyptus oil?

The oil of Eucalyptus contains a component known as cineole, which helps in reducing the inflammation of the tissues of the nasal passage caused due to sinus infection. The Eucalyptus oil also helps in loosening the mucous congested in the nasal passage and subsequently removing it from the nose. Eucalyptus oil can be added to steaming water ...

What is the best herb to use for sinuses?

This herb also contains Vitamins C, which is very useful in providing relief against sinus problem and boosts the overall immunity of the body. Stinging Nettle can be easily brewed into a herbal tea and consumed for instant effect.

What happens if you don't treat sinus congestion?

If sinus congestion is not treated timely, it can lead to other bacterial infections which may cause sinusitis. it is very important for a person prone to sinus congestion to keep the environment clean of irritants and get oneself checked by a proper doctor periodically.

What to do for congestion?

3. Use cardamom and cayenne pepper. There are other herbs that are decongestants and have additional qualities that can help with your congestion issues. Cardamom has antibacterial properties, which can help you fight bacteria or infection involved with your congestion.

Why is mucus good for you?

Mucus is typically a good thing because it helps protect the lining of the lungs, nasal passages, mouth, reproductive organs, and digestive organs from dust and particles, bacteria, viruses and other microorganisms.

What is the best medicine to help with mucus build up?

Use eucalyptus. Eucalyptus is typically available as an oil instead of an herb. However, it is also available in lozenges, cough medicines, rubs, and bath salves. It has a strong scent and decongestant properties that can help with mucus build up.

How much cayenne pepper to use for steam tea?

Cayenne pepper is the exception to the recipe for teas and steam decongesting. Use ⅛ to ¼ a teaspoon. This herb is very strong and is too overpowering in larger doses.

How to make a sanitizer with essential oils?

Fill a one quart pot with water. Place the pan on the stove and let it boil. Remove from heat, then add either one to two drop of the essential oils or 1/2 a teaspoon of dried herbs for one quart of water. Sit the pot aside and cover. Let the oil or herb steep in the hot water for five minutes.

How to use steam for sinuses?

1. Understand how steam helps. Most decongestant herbs are best taken as steam treatments, breathing the herbs in, directly into the nose, the lungs, and the sinuses. Steam can help open up the nasal passages, help thin out the sometimes thick mucus, and allow the mucus to drain out of the sinuses.

How many counts of breath do you have to breathe in?

Breathe in through your nose and out through your mouth for five counts and then in and out through your mouth for two counts.

What is cardamom pod?

Also known as elaichi, cardamom’s small green pods are rich sources of minerals and antioxidants that aid in blood detoxification and resolve digestive issues. The aromatic spice also contains vitamin C and other essential nutrients to help protect against viral infections and the formation of mucus in your body.

Why are herbs and spices important?

Herbs and spices have long been used to add value. In ancient times, spices were used as much as for their medicinal properties as they were for their flavors. They were also extremely valuable currency. Now, during this pandemic, herbs and spices have become more valuable in a different way…our health. Although evidence is limited, some specific ...

Do herbs help with congestion?

Although evidence is limited, some specific herbs and spices have helped relieve congestion symptoms.

Does milk help with sore throat?

It has strong antibacterial properties that help boost the immune system. A cup of hot milk with nutmeg powder, a few drops of honey, and crushed cardamom are packed with antiviral properties and has the ability to kill viruses that cause sniffles and sore throats.

Does essential oil spray help with respiratory symptoms?

At the end of the study, the researchers concluded that the essential oil spray was effective at improving upper respiratory symptoms immediately after use. Here are some spices that research has proven to attack the mucus, thin it out and even sometimes help it drain from the body:

What is the name of the bush that grows on Kudzu?

While kudzu may thrive in your neighborhood, Xanthium is most likely a less familiar plant. Xanthium fruit comes from the Xanthium, or cocklebur, bush. These bright-yellow, spiny fruits have long been used in Traditional Chinese Medicine for a variety of purposes, including:

Why take vegan capsules?

Take these vegan capsules on a daily basis to provide your immune system and sinuses with the support they need through the cold and flu season.

Why is it called stinging nettle?

Why is it called stinging nettle? The plant’s leaves have small hairs that can produce itchiness and redness upon contact. In fact, legend has it that Roman soldiers intentionally stung themselves with nettle to keep warm on long winter nights.

What is the root of the Holy Ghost?

The angelica plant , also known as wild celery, is part of numerous folkloric medicine traditions. Its name suggests angelic properties, and in Europe, it was once known as “The Root of the Holy Ghost.”

Does nettle root help with sinuses?

One study on people with chronic nasal issues found that regular use of nettle root extract significantly improved patients’ symptoms. This natural remedy can provide sinus relief and can help reduce typical cold-like symptoms such as a runny nose or cough. Nasal congestion relief just became that much easier with our favorite herbs such as nettle.

Does ferulic acid help with sinus congestion?

It contains the anti-inflammatory compound ferulic acid, which may help clear congestion in your sinus cavity. In addition, ferulic acid can stimulate the immune system to promote a natural remedy for building your cold-fighting cells.

Does Xanthium help with sinus headaches?

Xanthium is a helpful aid for ameliorating inflamed, congested sinuses, supporting the immune system and relieving the post-nasal drip cough and sinus headaches.