what is the best percussion massager

What is the best electronic pulse massager?

• truMedic TENS Unit Electronic Pulse Massager
• Programs: 5
• Massage settings: 3
• Adjustable speed: yes
• Pads: 8
• Display: yes
• Pros: dual channel, the LCD screen indicates all functions, lightweight (5.3 oz), easy to use with clearly labeled buttons, multiple settings

What is the lowest percussion instrument?

What is the lowest percussion instrument? Bass Drum. 350. Most well known Halloween singer or singer group? Example: Pentatonix.

What are the best massage guns?

• What Are Massage Guns?
• Here’s What We Looked For…
• Best Massage Guns UK 2022 – Three Top Picks
• 1) Theragun Elite
• 2) Hyperice Hypervolt 2
• 3) MuscleGun Carbon
• How To Use A Massage Gun
• Anything Else To Consider?
• Wrapping Things Up – Our Final Thoughts

How to use the dual percussive massager?

Use the right massage head attachment while using the percussion massager. It depends on which body part you’re using it on and the type of penetration you need. Use about 1400 PPM (Pulse Per Minute) at the beginning of your deep kneading and go up to 3600 PPM if you’re an athlete and have some excessive muscles to rejuvenate.

Which percussive massager is best?

Best overall: Theragun Pro 4th Gen The Theragun Pro is the most expensive item on our list, but we think it's the best percussion massager. Conrad also considers the Pro and the simplified Theragun Prime as the two best on the market. It has a professional-grade motor that works quietly, yet effectively.

Which percussion gun is best?

Healthline's picks of the best massage gunsLifepro Sonic Handheld Percussion Massage Gun.Theragun PRO.Legiral Le3 Massage Gun.TimTam Power Massager.VYBE V2 Percussion Massager.Renpho Mini Pocket Massage Gun.Renpho R3 Massage Gun.Hyperice Hypervolt.More items...

Are percussive massagers worth it?

"One study actually shows that percussive massagers can provide the same benefit as a 15-minute massage in as little as two minutes of using it." In terms of pricing, says Dr. Hedt, there is no current evidence that more expensive products necessarily provide for a greater outcome.

What is the best massage gun to buy?

The best massage guns you can buy todayTheragun Elite. Best overall. ... Legiral Le3 Massage Gun. Best value massage gun. ... Hyperice Hypervolt 2 Pro. ... Theragun Pro. ... Theragun Mini. ... Mighty Bliss Deep Tissue Back and Body Massager. ... LifePro Fusion FX Heated Percussion Massage. ... Sportneer Deep Tissue Muscle Massager.

What massage gun do chiropractors use?

Theragun and Hypervolt – Most Popular Chiropractor Massage Guns. The two most famous massage gun brands associated with chiropractors are Theragun and Hyperice's Hypervolt.

What is the best vibrating massager?

Compare the best handheld massagersProductPriceType1. PureWave - CM7$$$Cordless, rechargeable2. Renpho - EM-2016C$Cordless, rechargeable3. TheraFlow - BD2098$Corded4. Mighty Bliss - BD-1372$$$Cordless, rechargeable4 more rows•May 8, 2022

Can massage gun cause blood clots?

Because massage guns are similar to deep tissue massages, they can be harmful during pregnancy. Blood volume and blood flow increases during pregnancy, so a massage gun could potentially cause blood clots, particularly in the lower legs.

Where should you not use a massage gun?

5 Areas to Avoid with Percussion Massage GunsGreater trochanter. Stand on two feet. ... Kidneys. Have you heard of organ damage done by a massage gun? ... Biceps tendon. Take one hand and reach across to the front of your opposite shoulder. ... First rib. ... Spine. ... Stay Safe.

Can Theragun cause damage?

Can the Theragun cause injury? A person should check with a doctor that the Theragun is safe for them to use before making a purchase. There is a chance that percussive therapy could cause injury if a person applies too much force or uses the wrong attachment.

What should I look for when buying a massage gun?

Below are the 5 things to look for when buying a massage gun including, power, portability, design, battery life, and warranty....Must-have Massage Gun FeaturesMassage Gun Power. ... Portability. ... Design. ... Battery Life. ... Warranty.

What massage gun does the NFL use?

Most athletes in the NFL are now using Hypervolt 2 Pro. It's the strongest Hypervolt right now (albeit not as strong as the good old Plus) . The latest Hyperice massage gun models are the Hypervolt 2 (left) and Hypervolt 2 Pro (right).

Are massage guns worth it?

Massage guns can be beneficial to anyone — athletes and non-athletes — who is looking for a way to reduce pain and feel more mobile overall. They even help for aches that come from sources beyond working out, such as stiffness you might feel after sitting or standing for longs periods of time.

What is the difference between percussion and vibration?

The main difference between percussive therapy and vibration therapy is that percussive therapy reaches deeper into the muscle, 60% deeper, in fact. While vibration therapy feels good on the surface of the body, it's a “global” experience as opposed to a targeted one.

Is 3200 rpm good for a massage gun?

The majority of massage guns feature a speed range of around 2000 RPM to 3200 RPM. Just like with amplitude, there is no best speed for everyone. It is more beneficial, however, to have a device that has a range of speeds to select from.

Are massage guns worth it?

Massage guns can be beneficial to anyone — athletes and non-athletes — who is looking for a way to reduce pain and feel more mobile overall. They even help for aches that come from sources beyond working out, such as stiffness you might feel after sitting or standing for longs periods of time.

Are Theraguns worth it?

Lots of customer reviews, as well as in-depth Theragun reviews, say the devices aren't worth it. But just as many say Theraguns are well worth the cost and are by far the best massage guns available. It really does come down to your personal preference and budget.

Which Percussion Massager Is Best for Me?

The best percussion massager for you depends on a lot of variables. If you regularly train hard or want a massager that can stand up to daily use,...

When Should I Use a Percussion Massager?

A percussion massager is an incredibly versatile tool. Use it when you wake up with a sore neck because of a rough night’s sleep, after a big train...

Which Massage Gun Attachment Should I Use?

When getting into percussive and vibration therapy, a cushioned head is often suggested as the first attachment to use. It offers a lot of forgiven...

How we selected the best percussion massagers

As a freelance journalist for over 10 years, I’ve reviewed technology for publications including CNN Underscored, Popular Mechanics, Tom’s Guide, The Daily Beast, Architectural Digest, Apartment Therapy, The Spruce, and Bob Vila.

Things to consider when choosing the best percussion massager

Let’s deconstruct some of the most common features you’ll find on the most popular models.

Best percussion massagers: Reviews & Recommendations

Why it made the cut: It’s expensive, but the Theragun Pro 4 th Generation is smart, has a long battery life, and includes an OLED screen. It can even charge wirelessly.

FAQs

Percussive massage guns are generally safe to use. However, Conrad warns that they are not recommended to use on all body parts—or even by all people.

The final word on selecting the best percussion massager

The best percussion massagers can help you relieve sore muscles and recover faster. The right one for you could be based on several factors, including how much it weighs, how much noise it makes, how many pounds per minute (PPM) it delivers, and, of course, price.

HoMedics Interchangeable Nodes Percussion Massager - Best Stand Mixer Overall

This percussion massager allows you to achieve different levels of intensity while at the same time providing relief for muscle aches and pains. This percussion massager comes with two sets of interchangeable massage nodes, paving the way for a much more comfortable and soft massage.

LifePro Sonic Percussion Massager - Runner Up

This percussion massager has eight high-intensity massage heads, a powerful motor, and a rechargeable battery, giving you those consistent, firmer massage sessions if that's what you're into.

Youdgee Handheld Deep Percussion Massager - Honorable Mention

This percussion massager is lightweight and portable that will bring you instant relief from pain and soreness. The Youdgee Handheld massager has 8 massage heads - made to give you those deep massages and keep you relaxed! The gun automatically turns off 15 minutes after it’s been used to conserve battery.

RELAXTEO Athletes Training Percussion Massager - Contender

This percussion massager comes with a powerful motor that lets you apply deep pressure on a group of muscles. You can use it on your back, shoulders, waist, and legs, to name a few.

Bondir Massage Gun with Extension - Best for Athletes

This powerful percussion massage gun works efficiently to relax muscles, cure spasm, and ease the tension by alleviating pain and aches.

Are percussion massagers good for you?

Percussion massagers focus on specific muscles and apply force on them to penetrate deeper. Although percussion massaging is quite popular, the penetration technique used in it is relatively new to the industry. Hence, giving rise to the debates that challenge the good offered by a percussion massager.

Choosing the best percussion massager

Above, we have compiled the top percussion massagers available in the market. In case you haven't found your idealistic match there, do not worry because there is still a plethora of options left to explore.

Best Overall Massage Gun

Brands like Theragun and Hyperice have dominated the massage gun marketplace, and rightfully so because they make some of the best. However, over time new imitators have starting producing worthy competitors.

Best Upgrade Massage Gun

Theragun pioneered the percussive gun and has long been considered the gold standard. The flagship model, the Theragun Pro, is professional-grade quality and trusted by physical and massage therapists, chiropractors and sports professionals. Side-by-side against other massage guns, there’s no comparison.

Best Budget Massage Gun

Looking at the stats alone, you’d think this gun would cost much more. The Lifepro Sonic offers the type of power seen on guns more than twice its price. The relatively quiet (55dB to 75dB) brushless motor offers five vibration levels, topping out at a robust 3,000 percussions per minute.

Most Approachable Massage Gun

Unlike most massagers on the market that hype their percussive force, Lyric’s design and interface really trumpet the wellness aspect of vibration technology. Toward that end, this unit features a wider range of frequency with a lower amplitude (12 millimeters) and vibrations that come in waves, mimicking the body’s natural rhythms.

Most Powerful Massage Gun

Hyperice is no stranger to recovery products. It's one of the leaders in self-massage and recovery items, so it makes sense the brand offers one of the best massage guns on the market. When it comes to quality of build, there’s no question the Hypervolt 2 Pro is one of the best.

Best Portable Massage Gun

For such a small gun, the Ekrin Bantam packs a punch — literally! This petite massage gun is perfect for portable massage use and warming up for the gym, track or any traveling exercise. This solidly built mini-gun delivers 35 pounds of stall force at speeds of 2000, 2600, and 3200 RPM.

Quietest Massage Gun

Massage guns are quite loud. Even some that are marketed as being quiet can be rather annoying to those around you. Of all the guns I tested, the Hydragun was by far the quietest, registering at less than half the volume (30 to 50 decibels) of similarly priced guns.

What is a percussion massager?

A percussion massager is a type of device that works on your body muscles and the deep tissues conveniently and cost-effectively. One of the great things about these tools is that they are usable on any body part that requires attention.

Why do trainers use percussion massagers?

Professional trainers use percussion massagers to enhance the performance of their performance. After each intense workout, they must reduce muscle soreness. Percussion massagers provide strong muscle contractions and therefore reduce the recovery time and the improved blood flow reduces fatigue.

How does an opove massager work?

It will work on the knots and tension in your muscles to provide relief from stiff and sore muscles. Apart from improving blood circulation, the deep massage associated with the unit boosts the range of motion. With proper usage, it will help reduce your recovery time after an injury and offer relief from soreness and pain that follows intensive workout sessions such as those you expect in martial arts training. Better still, it will power off automatically after every 10 minutes to protect your body from injuries.

How powerful is Sonic X?

It boasts a powerful motor that is capable of offering 3,200 revolutions per minute. You have a chance of selecting one of the five intensity levels to rejuvenate the achy joints and sore muscles. The product provides a lifetime warranty for the daily support you need. Its rechargeable battery provides adequate power for 6 hours and you will have a carrying case to store it when not in use and carry the four massage heads. Use the round head for your sore muscles and the spinal one for your back. The bullet one is ideal for the achy joints. Use the flat one to massage your muscles deeply.

What is a massage gun?

Massage guns offer the pampering and relaxation experience you need after the long day at your workplace or after a stressful day. You do not need any other special tool to enjoy the massage. One of the handheld massage guns in demand today is the Sonic Percussion Massager.

What is repetitive percussion?

Repetitive percussion therapy is known to relieve pain, muscle aches, stress tension, knots and stiffness on the low back, upper back, shoulders, neck, feet and legs.

How much vibration does a massager have?

Its powerful motor produces vibrations of around 3,700RPM. However, you can adjust the setting with the dial situated directly on the massager. And because the machine is battery-operated, you should not worry about any cord getting knotted or a need to get closer to a power port during your massage sessions.

What is percussion massage?

A percussion massager is a handheld device that you use to apply pressure deep into your muscle tissues. It uses pulses of concentrated pressure, which feel like a deep-tissue massage. This can help remove knots and tension in the muscles and improve your range of motion as well as your blood flow.

How long does a massager last?

The rechargeable lithium-ion battery lasts for more than 2 hours on a single 1-hour charge, and the length of the massager makes it easy to reach even the most out-of-reach parts of your back. Pros.

How much RPM does a Mighty Bliss massager have?

This massager has a 3,700 RPM percussion motor, although it’s worth noting that it is moderately intense at its maximum setting.

What are the attachments of a massage head?

With ten interchangeable massage heads, users can target different parts of their bodies and attend to their specific massage needs. Attachments include: Round, which helps improve recovery and reduces muscle soreness. Spinal, which loosens back tissue and boosts flexibility.

Why use a handheld machine?

Using this device can reduce downtime between training sessions while letting you take a targeted approach to active recovery.

What happens when you run with a percussion massager?

When you get done with a long or difficult run, excess metabolic waste pools in your leg muscles, causing inflammation and soreness. Percussion massagers use rapid strikes to circulate that waste product into your circulatory system.

What is the best massage for a hard run?

Tested: The Best Percussion Massagers to Relieve Muscle Soreness. These therapy devices are easier to use than a foam roller, making postrun recovery a cinch in any situation. Percussion massagers are among the easiest ways to recover your legs after a hard run. The handheld devices are effectively jigsaws, using a reciprocating tip ...

How many times does a jigsaw strike muscle tissue?

The handheld devices are effectively jigsaws, using a reciprocating tip to strike your muscle tissue about 2,000 to 3,000 times per minute, which facilitates blood flow to the targeted area. More blood flow tends to reduce inflammation and soreness, expediting your recovery and making you ready to hit the pavement the next day.

Is Theragun Pro loud?

Quieter motor than last model. Still too loud for discrete use. The all-new Theragun Pro is overkill for most people, and is better suited for a clinical setting where it’s going to get heavy use—two batteries mean you can do a lot of massaging uninterrupted. But, it’s also the smartest massager on the market.

What is a massage gun?

A massage gun looks a bit like a cordless drill with a foam ball attached to the end of it. These handheld massagers are used to help reduce muscle soreness and muscle tension through quick pulses of pressure that promote blood flow.

How small is a massage gun?

This device is easy to grip and comes with one standard ball attachment. At about 5 x 4 x 1.5 inches, it’s one of the smallest massage guns available and ridiculously lightweight so you’ll barely notice you’re carrying it. A neoprene protective case is included so you can toss the massage gun in there and be on your way.

How does a massage gun work?

Heat and massage work together to help soothe sore muscles so it only seems natural that a massage gun designed to alleviate muscle pain relief would have a heating component. The Fusion FX heads heat up in about 20 to 30 seconds which helps to increase blood flow. This handheld massage gun has five heads and five speeds so you can experience a variety of massage pressure on different points on the body.

How deep is the Pro Massage Gun?

According to its site, the Pro reaches 60 percent deeper into muscles than other massage guns. Four arm positions make it easy to access every square inch that aches and five built-in speeds allow you to apply lower pressure to sensitive areas or more intense pressure to particularly tight muscles.

What is a Theragun Pro?

The Theragun Pro is recommended for the more serious athlete, someone who might normally receive professional massage therapy regularly as part of their fitness program and who wants to use a professional-grade recovery gun at home . Theragun says this is a smart percussive therapy device that’s in a league of its own.

How long does a massage gun last?

The best massage guns should have a battery life that lasts longer than an hour, usually up to two hours. You won’t be using vibration therapy for an hour on your body at a time, but not needing to charge the device every time will make life easier.

How much does a massage gun weigh?

Although most devices weigh less than 5 pounds, the difference between a lighter massage gun and a heavier one can mean your arm gets tired faster, especially if you’re holding the device in a hard-to-reach location, like your neck, shoulders and back.

What is the best massage for muscle pain?

Best for gentle massages: Wahl Deep Tissue Massager. Massage therapy is a popular way to reduce muscle strain and pain. That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short bursts of pressure into your muscle tissue.

How many massage heads does Sonic have?

The Sonic handheld massager offers an affordable yet high powered option for easing sore and aching muscles. It also features 5 levels of intensity, 8 massage heads, and a rechargeable lithium-ion battery with up to 3 hours of battery life.

How long does an achingaway massager last?

With up to 5 hours of battery life, this massager from Achedaway is ideal for those with chronic muscle pain who don’t want to worry about charging their device between sessions. It also features 5 speeds and 4 attachable heads to fit all your post-workout massage needs.

How much does a Theragun Pro cost?

Additionally, it comes with 2 rechargeable batteries, so you can charge one while the other is in use. However, at $599, the Theragun PRO is one of the most expensive massage guns on the market.

When was the last massage gun reviewed?

By considering your needs and using our list, we’re confident that you’ll find the massage gun that’s best for you. Last medically reviewed on May 27, 2021.

What is a Theragun Pro?

The Theragun PRO is ideal for serious athletes, as it offers several speeds and attachments for a deep and powerful massage. The PRO stands out from others on the market due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring out your hand.