
Crisphead, or iceberg, is probably the best-known lettuce in the U.S., in part because of its shrink-wrapped presence at nearly every grocery store in the country. Look for a round, compact, pale green head. Iceberg has a very mild taste and is generally eaten raw in salads and on sandwiches; it’s also found shredded in tacos and other dishes.
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Romaine
- Cimarron. ...
- EZ Serve. ...
- Forellenschluss. ...
- Little Caesar. ...
- Little Gem. ...
- Parris Island. ...
- Paris White. ...
- Vivian.
Which type of lettuce tastes the best?
Types of Lettuce Crisphead. Crisphead, or iceberg, is probably the best-known lettuce in the U.S., in part because of its shrink-wrapped presence at nearly every grocery store in the country. Look for a round, compact, pale green head. Iceberg has a very mild taste and is generally eaten raw in salads and on sandwiches; it’s also found ...
What is the healthiest lettuce to eat?
The Five Healthiest Types Of Lettuce
- Living Lettuce. When you purchase living lettuce it will still have its roots attached. ...
- Oakleaf Lettuce. Oakleaf lettuce contains high amounts of Vitamin C and Vitamin A. ...
- Red Leaf Lettuce. Red leaf lettuce contains a lot of phytonutrients and it is these which help to give the leaves it’s red color.
- Green Leaf Lettuce. ...
- Romaine Lettuce. ...
Is tomato better than lettuce?
They offer some nutritional differences -- for instance, tomatoes contain the cancer-fighting compound lycopene, a nutrient not found in lettuce. However, lettuce and tomatoes also share a few common essential nutrients that help maintain your health. Tomatoes and lettuce both provide you with fiber.
Is Kale better than lettuce?
Lettuce is considerably low in fibre content having providing only 1.2gm/100gm serving. Kale is 3x richer than lettuce, providing 8gms/100gms. Kale served with other mixed vegetables can just provide 2gms of carbohydrates, which is very low. Lettuce contains 3gms/100gms which makes the leaf very light and good for health.
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What is the best tasting lettuce for salad?
9 Salad Leaves that Taste Better than Romaine LettuceRadicchio. ... Rainbow Chard. ... Lacinato Kale. ... Arugula. ... Pea Tendrils. ... Red Dandelion Greens. ... Butter Lettuce. ... Spinach. Spinach is a reliable, if underappreciated, salad-lettuce substitute that also happens to be the most nutritious leafy green of them all.More items...•
What is the sweetest lettuce?
Butterhead Lettuce: Butterhead is a smooth, sweet-tasting lettuce with a delicate, buttery texture. Butterhead varieties—which are sometimes called cabbage lettuce–form a small, loose, slightly flattened head that look something like an open rose.
Which is the best lettuce to eat?
Butter lettuce Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces.
What type of lettuce do restaurants use?
Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce.
Which lettuce is not bitter?
In general, crisphead (or iceberg) and romaine varieties are less likely to become bitter than butterhead or red and green leaf lettuces.
Why does Restaurant lettuce taste better?
A restaurant salad has salt on it. A great salad almost always has salt in it — and often more than you might expect. Most good restaurants season salad carefully — probably adding salt and pepper directly to the greens, not just the dressing.
Which lettuce is easiest to digest?
Answer. Butter lettuce may be easier for some people to digest because it has a low fiber content; however everyone reacts differently to different fruits and vegetables.
Which lettuce is used in burger?
Iceberg lettuceIceberg lettuce – It is the most common lettuce variety, with both a bland flavor and crunchy texture. Burgers and salads both contain this ingredient. As iceberg lettuce contains a lot of water, make sure to blot it dry before adding it to your burger.
What is the best lettuce for sandwiches?
The best lettuce for sandwiches is iceberg lettuce. Iceberg lettuce holds up well under pressure and provides that crisp crunch you are looking for in texture variation.
Which lettuce has the most flavor?
Romaine. If you've ever had a Caesar salad, you've had romaine, also known as cos lettuce. With a long, upright head of crisp, pale green leaves sporting crunchy midribs, romaine—particularly the lighter leaves toward the center (the heart)—is more flavorful than some other varieties.
How do restaurants keep their lettuce so crisp?
Lettuce actually needs a good amount of airflow, in addition to a bit of moisture, in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.
Why is restaurant lettuce so crisp?
They Use Perforated Container The use of perforated bins is the key to keeping lettuce fresh and crisp at all times. Restaurants keep them in perforated containers to allow air circulation in the refrigerator. To keep its crispness, lettuce requires air and a small amount of moisture.
What are the 4 main types of lettuce?
Lettuce varieties are placed in one of four categories: butterhead, crisphead, loose-leaf and Romaine.
What type of lettuce is easiest to grow?
Loose leaf lettuceLoose leaf lettuce, which refers to varieties that don't form any type of head, is considered the easiest to grow. It matures in 40-45 days, but no need to wait that long to enjoy it! You can start thinning (and eating the trimmings) in as little as three weeks.
Which lettuce is used in burgers?
Iceberg lettuceIceberg lettuce – It is the most common lettuce variety, with both a bland flavor and crunchy texture. Burgers and salads both contain this ingredient. As iceberg lettuce contains a lot of water, make sure to blot it dry before adding it to your burger.
What lettuce can rabbits eat?
Some lettuce is 'worse' than others - light-coloured varieties are high in water and have very little nutritional value, so are not recommended. You can feed darker, more leafy and fibrous varieties (e.g. romaine lettuce) to your rabbit, as these are higher in fibre and actual nutrients.
Baby Red Tango
Pros: Baby red tango foxtrot horseshoe lemon meringue curlycue powerpunch.
Endive
Pro: Is sometimes served warm, which is a fun surprise when you order it.
Crisphead
Let’s start off with a type of L. sativa called crisphead, also known as head or heading lettuce.
Butterhead
Sometimes in life things are named perfectly, and I feel that butterhead is one such example. Butterheads don’t just have a soft, buttery texture – they also have a creamy, buttery taste.
Romaine
As the star of the Caesar salad, romaine ( L. sativa var. longifolia) is a familiar sight in the lettuce world.
Loose Leaf
Influenced by the many years that I spent living in France, when I eat salad as a side dish, I usually want it to be fairly simple – just lettuce with some oil and vinegar, that’s it.
Oak Leaf
A distinct type of loose leaf lettuce, oak leaf has a subtle flavor similar to regular loose leaf, but with smaller, deeply lobed leaves.
Greens to Envy
With so many textures, flavors, and colors to choose from, lettuce makes a wonderful addition to your kitchen garden that will provide you with bountiful harvests of nutritious greens.
Whole heads are cheaper
Whole heads will generally get you more bang for your buck because you're not paying for the convenience of having the leaves washed and chopped for you. At a Whole Foods in NYC, for example, one head of Romaine costs $2.49 while a bag costs $2.69 (not a huge difference, but hey), and a box costs $4.49.
Bagged and boxed lettuces aren't necessarily cleaner
Turns out that any lettuce—whole, bagged, or boxed—can be infected with diseases like salmonella, listeria, and E. coli. And while those leafy greens inside of packaging may look a lot cleaner, there's just as much of a chance they'll be tainted as their intact counterparts, even if they boast "triple-washed" on their label.
Whole heads are the "greener" choice
Clearly, whole heads of lettuce are the winner here. If the environment is your top priority, stay away from plastic altogether ( unless you're planning to re-use a given container ). But if you must pick between two lesser options, go with a box instead of a bag of pre-washed greens.
They may even be healthier
According to Jo Robinson, author of the 2013 book Eating on the Wild Side, bagged and boxed lettuce simply isn't as fresh by the time it reaches your salad bowl, especially if you leave it in your fridge for a day or two. “Many of these prepackaged greens might be two weeks old," she said in a Fresh Air interview.
The farmers' market exception
Anything you get at the farmers' market is preferable to what you'll find on the average grocery store shelf, and that includes lettuce.
And if you're going to buy lettuce in plastic..
We get it: Sometimes you're just too lazy to chop, or you can only find that butter lettuce in a box. If that's the deal, go with boxed first—then recycle that plastic.
This list of 18 Types of Lettuce will help you in selecting the best lettuce varieties you should grow in your garden or containers
If you’re a fan of this crispy salad green, then you must know about various types of lettuce so that you can select the best lettuce varieties for your garden. As homegrown lettuce taste as good as tomatoes, you should grow it even if you don’t own a garden–in containers. In your apartment balcony, patio, or windowsill, it’s easy.
1. Crisphead Lettuce
As the name suggests, the texture is crisp and leaves a mild taste in the mouth. It has a cabbage-like round head that is formed by the overlapping curved leaves. As the leaves are compactly packed the round head formed is also tight and compact.
2. Summer Crisp, French Crisp or Batavian
The lettuce coming under this variety lies between Crisphead and looseleaf. The outer leaves are thick and crisp with inner shell sweet and juicy with a nutty flavor — most of the varieties falling under this category mature in 55-60 days.
3. Butterhead Lettuce
The texture of the leaves is somewhat buttery with pale green outer leaves and yellow-green inner leaves. The head is loose, small, and a bit flattened, giving it the appearance of an open rose. The leaves have a mild and succulent flavor.
4. Romaine Lettuce
Also called Cos lettuce, it has been cultivated for more than 5000 years. The large and narrow leaves grow upright to around 8-9 inches and form a loaf-shaped head. The leaves are crisp, tender, and sweet with the lighter, inner leaves being the crispiest. Outer leaves are dark green, less crispy, and slightly less flavorful.
5. Leaf Lettuce
Instead of forming heads like other lettuce varieties, this lettuce’s structure consists of loosely packed leaves attached to the stem. The texture and color of the leaves vary for different cultivars. It’s easy to grow, and that’s what makes it gardener’s favorite.
6. Celtuce
The thick succulent stems are tender and juicy, and that’s what makes it stand apart. Also going by the name stem lettuce, they are a combination of celery and lettuce. People define the flavor having similarity to zucchini, cucumber, artichoke, celery, or even a mix of all these.

Quotes
Diet
- Lettuce is a cool-weather crop and easy to grow yourself, but most types are available year-round at the local grocer. There are four main types of lettuce: crisphead (commonly known as iceberg), romaine, loose-leaf and butterhead. Although crisphead is the least nutritious, all lettuces provide dietary fiber and vitamins A, C and K. The average lettuce has less than 10 calories per shredde…
Uses
- Where to use it: In salads with light-to-medium dressings, baby lettuce mixes, wilted lettuce salads, wraps and sandwiches.
Characteristics
- Butterhead lettuce forms a loose head featuring soft, smooth-textured, red-tinged or pale green leaves that become lighter toward the center. Handle this lettuce with care; the leaves are quite tender and bruise easily. The main varieties are Boston and bibb (which is smaller and more pricey). The taste is mild and sweet.
Preparation
- Where to use it: In lettuce cups and wraps (like these Thai Chicken Lettuce Wraps), with light, delicate salad dressings and on sandwiches.
Prevention
- While crisphead lettuce can be stored in the crisper drawer of the fridge unwashed (be sure to wash it before eating!), loose-leaf varieties should be thoroughly washed with clean water and dried before storing. Roll the leaves in several layers of paper towels or a kitchen towel, then seal in a plastic bag and store in the crisper drawer of the fridge up to one week. Store fresh lettuce a…
Cuisine
- Now that you know about the four main types of lettuce, make them extra tasty with your own homemade salad dressings.