what is the best tea for your health

Is green tea good for your health?

A favorite with tea drinkers everywhere, green tea has been praised for its medicinal properties for years. Some recent studies have now confirmed some of these benefits, suggesting that green tea may protect various aspects of our health.

What is the healthiest tea to drink?

Ginger and peppermint teas, for example, are thought to ease digestive distress. Chamomile tea is sipped by many as a tension-tamer before bed. In the meantime, drinking tea, which doesn’t contain any fat, sodium, or sugar (as long as you don’t add any) is one of the healthiest beverage choices you can make.

What are the most popular types of tea?

Some of the most popular types of tea include: 1 Green tea 2 Black tea 3 Oolong tea 4 Yerba mate 5 White tea 6 Red tea (rooibos) 7 Herbal tea 8 Fruit tea 9 Rose hip tea 10 Chai tea More items...

What are the health benefits of herbal teas?

Health Benefits of Tea: Herbal Teas. Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary widely depending on the plant used.

What is the healthiest type of tea in the world?

What are the best teas for health?Green tea. A favorite with tea drinkers everywhere, green tea has been praised for its medicinal properties for years. ... Jasmine tea. ... Rooibos tea. ... Hibiscus tea. ... Lemon verbena tea.

Which tea is best for daily use?

Here is a list of 10 healthy herbal teas you'll want to try.Chamomile Tea. Share on Pinterest. ... Peppermint Tea. Peppermint tea is one of the most commonly used herbal teas in the world ( 7 ). ... Ginger Tea. ... Hibiscus Tea. ... Echinacea Tea. ... Rooibos Tea. ... Sage Tea. ... Lemon Balm Tea.More items...•

Which tea is anti-aging?

Green Tea. Green tea is a great and healthy anti-aging option. It is slightly more oxidized than white tea for example and ranges from mellow and floral all the way to vegetal. High in antioxidants, minerals and vitamins, green tea is amazing for reducing UV damage to the skin.

What tea is good for liver and kidneys?

Green tea and green tea extract have been linked to powerful liver-protective effects.

Is drinking tea everyday good for you?

Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.

Which tea brand is best?

Here is the list of the best tea brands in India.Tata Tea. Tata Tea Premium. ... Tetley Indian Tea. Tetley masala chai. ... Taj Mahal Tea. Taj Mahal Tea. ... Waghbakri Indian Tea. Wagh Bakri Green Tea. ... Brooke Bond Red Label. Brooke Bond Red Label. ... Society Tea. Society Green Tea. ... Lipton. Lipton Green Tea. ... Pataka Tea. Pataka Special Leaf Tea.

What is the best tea to drink at night?

The Best Tea for SleepValerian Root. Valerian root has a long history of being used as a sleep and stress aid. ... Chamomile. Flowers of the chamomile plant have been used for many years to treat a variety of issues, including poor sleep. ... Lavender. ... Lemon Balm. ... Passionflower. ... Magnolia Bark. ... Shift Into Sleep.

Which tea is highest in antioxidants?

Although green and black tea have high levels of antioxidants, according to the ORAC, the tea with the most antioxidants is flor de Jamaica, which is a Spanish name for hibiscus tea and is the best antioxidant tea. When brewed this tea has 400% more antioxidants than black tea and green tea.

What is the best tea for liver health?

Rooibos tea. Another type of tea with antioxidant properties is rooibos, or “redbush tea,” which is prepared from the Aspalathus linearis plant native to South Africa. Share on Pinterest. Rooibos tea may protect liver health.

Why is jasmine tea important?

But the benefits of jasmine tea aren’t solely due to the antioxidant effects of the tea plant, since jasmine blooms also bring their own medicinal properties to the mix.

What is the best tea for cognitive function?

1. Green tea . A favorite with tea drinkers everywhere, green tea has been praised for its medicinal properties for years. Some recent studies have now confirmed some of these benefits, suggesting that green tea may protect various aspects of our health. Green tea can increase cognitive functioning.

Why do we drink tea?

Having a cup of your tea — or tisane — of choice may be a pleasant way to carve out some self-indulgence time and stimulate your bodily and mental well-being in a subtle way.

What are trusted sources?

Trusted Source. , which are micronutrients with antioxidant properties. As antioxidants, these substances can protect against the action of free radicals, which induce the type of cellular damage consistent with aging.

What is the plant that makes sour drinks?

Those of you who enjoy the refreshing taste of a more sour brew may also be familiar with herbal infusions of hibiscus, a plant whose flowers can be used not just to make invigorating beverages, but also to give a subtle “punch” to salads, or as an elegant garnish for sophisticated dishes.

What is the plant that is used for tea?

Victor Henry Mair — from the University of Pennsylvania in Philadelphia — in The True History of Tea, early in its history, the tea plant ( Camellia sinensis) became popular for its medicinal properties.

How long does hibiscus tea help with blood pressure?

Research has found that drinking hibiscus tea regularly for six weeks helped lower the blood pressure in prehypertensive and mildly hypertensive adults compared with a placebo drink, and could be used in tandem with dietary changes to help improve health markers.

What to drink before bed to calm down?

If you’re feeling wired at bedtime, consider sipping a cup of chamomile tea to wind down. “Since chamomile tea is an herbal tea that contains no caffeine, it can be a calming beverage before bed,” says Retelny.

What is the best tea to drink for a healthy body?

8 Teas to Drink for a Healthier Body and Mind. From black and green to hibiscus and chamomile, tea may help you stave off disease, manage a healthy weight, ease physical discomfort, and more. Consuming tea is associated with prevention of diseases including dementia and certain cancers, as well as a longer life. Getty Images.

What are some examples of phytochemicals?

For example, phytochemicals — the plant-based polyphenols in tea — may play a role in preventing or delaying cell damage and in protecting cells from cancer-causing substances, according to the Mayo Clinic.

How much caffeine is in matcha?

There’s about 28 milligrams (mg) of caffeine in 8 ounces of brewed green tea, according to the Mayo Clinic. For comparison, the same amount of brewed black tea has about 47 mg of caffeine.

Why is green tea so salubrious?

One possible reason green tea is so salubrious is its high polyphenol content. “Green tea has a lot of polyphenols called catechins, specifically epigallocatechin-3-gallate (EGCG), which has shown to be beneficial for fending off inflammation and chronic disease like certain cancers, type 2 diabetes, and cardiovascular disease,” says Retelny.

What is the best tea for diabetes?

So pour yourself a cup and read on to discover the eight best teas for your health. 1. Green Tea May Reduce the Risk of Type 2 Diabetes and Promote Heart Health. “Green tea, from the Camellia sinensis plant, has been revered for centuries for its medicinal properties,” says Retelny.

What is hibiscus tea?

Hibiscus Tea. Hibiscus tea is a delicious floral tea made from the calyxes of the plant. It brews into a magenta hue with a flavor similar to cranberries. It is the perfect blend of tart and sweet and offers medicinal benefits that have been enjoyed by indigenous societies for centuries.

What is the best tea to drink?

The 10 Best Teas To Drink For Health. 1. True Teas (Green, White, Oolong, Black, and Pu-erh Teas) True teas are made from the leaves of the Camellia sinensis plant, also known as the tea plant. All other teas are made from leaves, roots, and flowers of different plants—those teas are called herbal teas.

How to get the best tea for health?

Boost your tea consumption and toast to your health. Choose from sweet, vegetal Japanese green teas or opt for robust flavor with European or Chinese black teas. Mix it up and try different types of tea to find what suits your taste buds. The best tea for your health is the one you'll actually drink. Choose a delicious tasting tea and enjoy a cup or two per day to reap the benefits of this healthy beverage.

What is the least processed tea?

White tea is the least processed of the true teas. It's tea leaves maintain a natural green hue as the leaves are simply sun-dried after harvesting. It has less caffeine content compared to other true teas so you can drink it all day long. White tea also offers a delicate flavor that is slightly floral and nuanced.

What is the healthiest tea?

Green tea is considered one of the healthiest teas available. It's typically modestly processed and features delicate leaves that are either steamed or roasted. The flavor is earthy and grassy with notes of seaweed.

How much oxidation is in oolong tea?

The tea leaves are harvested, withered and then oxidized anywhere from 8 to 80 percent. The different oxidation levels result in a flavor profile that ranges from airy and sweet to robust and earthy. Oolong tea contains theasinensins—chemical compounds that are responsible for a range of health benefits.

How long can pu-erh tea be aged?

Pu-erh tea is one of the more unique types of tea. It is an aged tea that offers rich flavor and can be aged for more than 50 years. There are two types of pu-erh teas: raw pu-erh and ripe pu-erh. Raw pu-erh undergoes a natural fermentation process while ripe pu-erh tea is aged using wet cloths that encourage microbial oxidation. This tea offers robust flavor with notes of floral and sweet flavors paired with roasted, woodsy notes.

What is tea made of?

Balentine says, "True tea, i.e. black, green, oolong, and white (but not " herbal ") teas, are all produced from the leaves of Camellia sinensis .". It is the way in which each tea is harvested or processed that differentiate the various products from the same plant. This means that you will find slight variances in the amounts ...

How many flavonoids are in tea?

All teas from the Camellia sinensis plant, such as black, green, oolong and white (but not herbal) teas, naturally contain between 100 to 300 mg of flavonoids per serving. According to Balentine, "all teas contain meaningful amounts of tea phytonutrients.".

Which tea is the healthiest?

There are many claims about which type of tea is the "healthiest.". Some people say that green tea is, while others tout white tea as the healthiest because it has more antioxidants.

Which tea has the highest antioxidant content?

White tea, for instance, has the highest concentration of antioxidants because it is the least processed tea. By this standard, it might be considered the "healthiest" of them all. As far as antioxidants are concerned, white tea is followed by jasmine tea, green tea, then black tea.

Who is the director of nutrition and health at Unilever?

To get behind the science on tea and health, Douglas Balentine has offered some helpful insights. As director of nutrition and health at Unilever North America —the world's largest tea company and maker of tea brands like Lipton—he has years of experience in researching the many ​health benefits of tea.

Who is Lindsey Goodwin?

Lindsey Goodwin is a food writer and tea consultant with more than 12 years of experience exploring tea production and culture. There are many claims about which type of tea is the "healthiest.". Some people say that green tea is, while others tout white tea as the healthiest because it has more antioxidants.

Does green tea contain calories?

Tea naturally contains zero calories. When it is used in place of higher-calorie beverages, it can help control caloric intake, which is important for managing weight. In Asian populations, green tea consumption has been shown to be able to reduce the amount of fat around the middle (known as "visceral fat").

What is the best tea for meditation?

Another type of tea that many experts recommended — and that I’ve personally fervently embraced as well — is oolong. Oolong teas are lightly caffeinated, and their mild flavors can range from light and floral to roasted with a smokey undertone. Another reason oolong teas can be great for a mindful, meditative tea ritual is because their loose leaves are ball- or twisty-shaped and therefore lend themselves to an amazing visual experience when steeped in hot water.

What is the flavor of Gyokuro tea?

According to Jane Pettigrew, co-founder and director of studies for the UK Tea Academy, teas high in L-theanine have a “brothy, umami” flavor. Gyokuro tea, for example, is one of the highest quality teas you can buy from Japan and it has this savory-sweet character.

What is the best tea for L-theanine?

For a more accessible tea high in L-theanine, look to matcha, the aforementioned green tea with a high concentration of the amino acid. Produced by grinding the whole shaded green tea leaf down into a powder form and then whisking that powder in a bowl with hot water, matcha has recently become a more popular tea flavor.

Is tea good for anxiety?

We can’t talk about tea without at least dipping into the world of decaffeinated herbal teas. Here, taste, smell and look are at an even higher premium. And while you won’t enjoy the health benefits of caffeine with a decaffeinated tea, these can be good for people with high anxiety levels, as studies have shown that large amounts of caffeine can trigger anxiety and depression in people with mental health disorders.

Is sencha green tea shaded?

Some — but not all — senchas (a type of green tea high in L-theanine) are partially shaded to increase their production of L-theanine. Ayame Kabuse is one such sencha variety that’ll deliver refreshing, umami flavors reminiscent of Gyokuro.

Is tea good for you?

You can’t talk about the health benefits of tea without mentioning L-theanine, an amino acid found in tea and some mushrooms. (A 2016 study published in “Pharmacognosy Magazine” tested nearly 40 commercial teas and found L-theanine in all of them, minus pu-erh tea.) All teas can be “good” for you, but teas that contain this amino acid are especially beneficial because they have been shown to keep you calm and de-stress you, all while helping you concentrate. While more research needs to be done to definitively back up these claims, preliminary studies show this to be true: One smaller 2007 study published in “ Biological Psychology ,” for instance, found that subjects who drank theanine-rich matcha showed lower anxiety levels than those who were given a placebo.

Is tea a bland beverage?

For most of my life, I’ve considered tea a bland beverage that leaves something to be desired. All of that changed when I moved to Germany, the underrated mecca for tea aficionados. Here, tea shops abound, you can find every herb out there in tea form, and tea is even prescribed by medical doctors and found in pharmacies. It’s no surprise that soon after moving here, I found myself diving deep into the world of underrated oolongs, fruity black tea varietals and decaffeinated botanicals I still struggle to pronounce.

What are the benefits of drinking tea?

Here's what some studies have found about the potential health benefits of tea: 1 Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer ’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels. 2 Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke. 3 White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas. 4 Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims. 5 Pu-erh tea: Made from fermented and aged leaves. Considered a black tea, its leaves are pressed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol.

What is herbal tea made of?

Made from herbs, fruits, seeds, or roots steeped in hot water , herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary widely depending on the plant used.

What is the most potent antioxidant?

They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain unique antioxidants called flavonoids. The most potent of these, known as ECGC, may help against free radicals that can contribute to cancer, heart disease, and clogged arteries.

Which tea has the most anti-cancer properties?

White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas. Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels.

What is the best tea for weight loss?

One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims. Pu-erh tea: Made from fermented and aged leaves. Considered a black tea, its leaves are pressed into cakes.

Does hibiscus tea lower blood pressure?

Hibiscus: A small study found that drinking three cups of hibiscus tea daily lowered blood pressure in people with modestly elevated levels. Rooibos (red tea): A South African herb that is fermented. Although it has flavonoids with cancer-fighting properties, medical studies have been limited.

Is oolong tea oxidized?

Oolong and black teas are oxidized or fermented, so they have lower concentrations of polyphenols than green tea; but their antioxidizing power is still high. Here's what some studies have found about the potential health benefits of tea:

What is the best tea to drink before bed?

For many tea drinkers, the scent of jasmine has a calming effect, making it a great tea to drink before bed. Compounds in jasmine trigger the neurotransmitter GABA, helping relax the nervous system and relieve anxiety.

Why do people drink herbal tea?

Herbal teas may help reduce stress, anxiety, and even help you sleep better.

What is linden tea?

Linden tea is made from the dried flowers, leaves, or bark of the Linden tree. Traditionally, linden tea has been used as an herbal medicine to soothe nerves and treat anxiety, insomnia, and headaches.

What is the best root for deep sleep?

The deep stages of sleep are believed to be the most restorative and essential to feeling well rested in the morning. Valerian root is widely used to help improve sleep quality and quantity, especially for deep sleep.

What are rose petals good for?

Over the years, people have added rose petals to cakes, jams, and hot teas for flavoring. Rose petals are also a good source of antioxidants like vitamins C, A, and E.

Does lemon balm tea help with stress?

Although some human studies have shown that lemon balm products have a positive effect on mood and stress, existing studies have used concentrated doses of lemon balm, not lemon balm tea, so it’s unclear if lemon balm tea has the same effect.

Can tea affect blood thinners?

Be sure to talk with your doctor before introducing any herbal teas (or herbal supplements for that matter!) to your diet. Some teas can affect health conditions or medications. For example, chamomile acts as a mild blood thinner and can interact with the medication warfarin (Coumadin) if consumed in large amounts.

How much caffeine is in green tea?

An 8 ounce cup of green tea gives you from 24 to 45 mg caffeine depending on how long it’s brewed, notes the Mayo Clinic . Powerful antioxidants in green tea — especially one called epigallocatechin gallate, or EGCG — can help prevent atherosclerosis, the buildup of plaque in the arteries. “The EGCG can [also] help boost metabolism, helping to make it easier to achieve and maintain a healthy weight. In addition, green tea helps improve the function of endothelial cells in blood vessels,” says Erin Palinski-Wade, RD, who works with heart patients and is also the author of Belly Fat for Dummies.

What is the best tea for blood pressure?

In general, the best types of tea are those made from the Camellia sinenses shrub: black, white, green, and Oolong, according to Janet Bond Brill, PhD, RD, a cardiovascular nutritionist and author of Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks Without Prescription Drugs.

Does herbal tea help with cardiac pain?

Jon Larson/Getty Images. “Though herbal teas do not come from the traditional tea plant, they still have some health benefits,” says Brill of soothing herbal teas like linden or chamomile. These teas help with a less-direct, but still crucially important, benefit for cardiac wellness: sleep.

Does white tea help with blood pressure?

White tea may help protect not just your heart, but also the entire circulatory system. But double-check with your doctor if you’re taking a blood thinner like Coumadin or are sensitive to caffeine. White tea does contain caffeine, which can speed your heart rate or increase your risk for high blood pressure.

Does oolong tea help with cholesterol?

One clinical study on Oolong tea found that it may help lower cholesterol levels in patients with coronary artery disease, though more research is needed to be certain.

Is tea good for you?

As part of a heart-healthy eating plan, your doctor or nutritionist may suggest drinking more tea — and with good reason. Soothing, aromatic tea has certainly earn ed a spot on the list of approved foods and drinks for its myriad of mind and body benefits. Significantly lower in caffeine than coffee , the caffeine you’ll get in a cup of tea varies depending on the type of tea, the brand, how it was processed, and how long it steeps. A chemical analysis of caffeine content in teas steeped for five minutes found Exotica China White tea has 34 milligrams (mg), Stash Premium Green tea has 39 mg, and Stash Earl Grey Black tea has 51 mg of caffeine in an 8 ounce cup.

Is black tea oxidized?

“Black tea is oxidized most extensively; hence its black color,” says Dr. Brill. “Most of the benefits come from powerful plant chemicals knwn as polyphenols, as well as flavonoids.” Suzanne Steinbaum, DO, the director of Women's Heart Health at Lenox Hill Hospital in New York City, regularly advises her coffee-drinking patients to consider switching to black tea because it has roughly half the amount of caffeine as a same-sized cup of coffee. And results of a clinical trial published in the May 2012 Preventive Medicine journal indicated that people who drank three cups of black tea per day had, on average, 36 percent lower triglyceride levels and a 17 percent improvement in their cholesterol profiles.