Below are a few guidelines as you begin using your infrared sauna:
- Limit yourself to three sessions a week during the first four weeks. After about six weeks, increase to daily sessions if desired.
- In the event you do not feel comfortable or relaxed during a session, lower the temperature and/or open the door of the cabin.
- Keep your sessions to 20-30 minutes. ...
- The ideal sauna temperature setting is between 120°F/50°C and 140°F/60°C. ...
What is the recommended temperature for a sauna?
Unlike the traditional sauna, there is no heating the space around you. Therefore, the required temperatures are lower, usually from 100 to 150 F (38 – 65.5 C). However, most experts recommend the level of the temperatures for this type of saunas from 140 to 150 F (60 – 65.5 C) to achieve the best result.
How hot does an infrared sauna get?
This means that an infrared sauna can function at a lower temperature of around 120 to 140 degrees Fahrenheit, as opposed to a traditional sauna which usually needs to function at a temperature of around 150 and 180 degrees Fahrenheit. But that’s not all.
Is infrared heat like a sauna or heating pad, safe?
Typical saunas and heating pads are safe when used as intended. Both could do harm if misused. Neither is really infrared (IR), although some infrared is involved. Infrared “light” is the transfer of energy (heat) radiatively in the same way that visible light is transferred radiatively.
Is it safe to use an infrared sauna?
Infrared saunas can fill that role. Although infrared saunas are generally considered safe with no side effects, there are still some potential risks. As with any sauna, the dangers of infrared saunas include the risk of becoming overheated, dehydrated, or dizzy. You can generally avoid this by drinking enough fluids before and after.
How hot should an infrared sauna be set at?
100˚F to 150˚FThe average temperature for an infrared sauna ranges from 100˚F to 150˚F, with beginners starting out at the lower end and more experienced users at the higher end. If this is your first time, start with 100˚F. You may want to stay at this temperature for a few sessions.
What is the best temperature and time for an infrared sauna?
Keep your sessions to 20-30 minutes. Medical advisors may suggest longer sessions for certain health conditions. The ideal sauna temperature setting is between 120°F/50°C and 140°F/60°C. You should start perspiring within 10 to 15 minutes, and if not, you may need to increase the temperature by 5° increments.
How long should you sit in an infrared sauna?
Use at least twice a week starting with 10-15 minutes at a time and work up to 30-40 minutes at a time slowly. Best practices say not to use the infrared sauna more than twice a day. It's not recommended to stay in longer than about 20-45 minutes at a time even when you're used to it, but we will get into that shortly.
Should you shower after infrared sauna?
However, we do recommend that you should shower after an infrared sauna too. Because you sweat during your session and toxins are released, having a shower after your sauna will help to cleanse the skin and close pores.
Is it better to sauna in the morning or night?
Their heart rate, body temperature, brain activity and cognitive skills were measured and compared. The result showes clearly that those who started their day with a sauna bath or shower stayed more relaxed, more efficient and performed better on cognitive tests all through the day that followed.
Does infrared sauna detox the body?
The heat from an infrared sauna is soaked up by the skin, which raises body temperature deep inside the core and promotes a deeper level of detox than ordinary saunas can provide. This deeper level of detoxification helps rid the body of excess toxins ranging from heavy metals, chemicals, radioactive particles.
How soon do you see results from infrared sauna?
Best of all, the mood-boosting benefits are immediate—Kaps says that you'll start to sweat and feel the benefits within the first 10 minutes or so. Though, if you're aiming to witness a major skin or weight transformation, continued sessions are necessary.
What should I eat after an infrared sauna?
Food: What do you eat after a sauna?Pretzels – little sodium replenishment and no oily fats.Cheese – dairy protein jives much better at night than meat protein.Fruit – natural vitamins and fiber via Granny Smith apples or any fresh fruit.
Why am I so tired after infrared sauna?
An infrared sauna creates a cardiovascular workout on your body and removes heavy metals & toxins. Whilst this is beneficial, it also may make you feel tired as your body adjusts and reacts.
Should you drink water while in the sauna?
Yes, you should drink water in the sauna. The most important thing to remember is to avoid becoming dehydrated. This happens when more fluids leave the body than enter it and even low levels of dehydration triggers headaches, fatigue, dizziness, and confusion.
What should you not do after a sauna?
Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don't have a shower straight after the sauna. It's better for the body if you cool off in the fresh air first.
What do you wear in infrared sauna?
We suggest wearing clean, loose clothing (cotton or any breathable material preferably) or your bathers but you may choose to wear a towel or no clothes at all if that's your thing! The benefit of having your very own sauna in your home means you have the privacy to enjoy your sauna exactly the way you want to.
How much should you use an infrared sauna?
The optimal amount of sessions There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-45 minute sessions, 3-4 times a week.
How long should a sauna session be?
The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes. The Finnish, who the word “sauna” comes from, may have an even simpler suggestion since the sauna is meant for relaxing, not ticking off minutes: Leave the sauna once you feel hot enough.
How hot should a sauna be to lose weight?
Experts estimate that the high heat of a sauna (around 150 degrees) will boost your metabolic rate by roughly 20%. This effect will last while you are in the sauna and for a couple of hours afterward. To keep the fat burning effects going, try to work up to a 30 minute sauna every day.
Do you need to preheat an infrared sauna?
Infrared saunas typically require you to preheat them before use. After you set the temperature, you will need to wait 10-30 minutes for the sauna to completely preheat. Consult your owner's manual for how long you will need to preheat your specific model.
Where are Heavenly Heat Saunas made?
It is also the best choice a person should consider for a chemically sensitive person. Their products are hand-made in the USA and are ultra pure and clean. They are unrivaled in this regard. Please read our complete Heavenly Heat Saunas review.
How to keep a heater on when it's below 115?
If your unit has a ceiling vent, keep it open. When the temperature approaches 130 degrees, you can open the door to allow cooler fresh air to enter. When the air temp drop below 115, simply close the door. This will provide you a way to control the temperature and keep the heaters on the entire time. This practice is what we do at our home and is ...
What is Heavenly Heat?
Heavenly Heat is one brand that offers this excellent feature in their products. The user has the ability to turn on and off the two elements nearest them. This allows for better control of both body and cabin temperature.
Why do you need heating elements for clearlight?
This is one reason they only require heating elements halfway up the sides of the interior walls.
Is Heavenly Heat a good sauna?
The Heavenly Heat website shares this information: It is proportional – the greater the FIR exposure, the lower the required air temperature. With Heavenly Heat, the infrared level is very high so the air temperature can be very mild. This is an important quality of good FIR saunas.
Does infrared heat heal?
Remember that infrared is what heals, not sweating. What is important is getting as much infrared as possible. If you set your control panel at too low of a temperature and wait to enter until it has reached the desired reading, the heaters will short cycle off and on and you do not fully benefit from the infrared.
Does Heavenly Heat have cabin air?
Heavenly Heat is also one of only two brands that have cabin air flow. This not only circulates fresh air in, but the circulated air is also moved along the backside of the heaters. This helps to keep them operating cooler than they otherwise would. The vented air is also filtered out through a carbon filter.
What temperature is an infrared sauna?
An infrared sauna operates at between 110° to 130° Fahrenheit or 43° to 54° Celsius. This is much lower than a traditional sauna or steam room.
Why is an infrared sauna better than a traditional sauna?
Infrared saunas operate at much lower temperatures compared to traditional saunas. This is because an infrared sauna heats the body directly, while a traditional sauna heats the air inside the sauna.
WHEN SHOULD I GO HOTTER?
If you want to work up a sweat quickly and spend less time in the sauna you should turn the dial up to 130° F.
What does 120° do to your body?
The relaxing effects of a 120° session will be both mental and physical. The infrared energy will ease tired tense muscles and soothe and relax the mind.
Can you use an infrared sauna to sweat?
If you are an experienced user and feel comfortable using an infrared sauna, you can aim for higher temperatures if you want to work up a sweat quickly .
DO YOU NEED TO PREHEAT AN INFRARED SAUNA?
Yes, you will need to preheat the sauna before you get in. The best way to do this is to switch it on while you are getting ready.
How hot should a sauna be?
Often, users report starting their sauna session at a low temperature of around 110°F to 125°F for around 20 minutes and then raising the temperature to around 133°F – 135°F to produce profuse sweating for the final 10 minutes of the therapy. The 133°F (56°C) is hot enough to raise the core temperature of the body and induce a good sweat detox, but at the same time, it is not too hot, where your nervous system is shocked and cannot handle the heat, where the heat is simply unbearable and you want to get out of the sauna.
How Long Will It Take to Heat up an Infrared Sauna?
If the room temperature is above 64°F, then the operating temperature of the infrared sauna must be between 122°F and 140°F. The size of the sauna also plays a very important role in how quickly the sauna will reach a particular temperature. For instance, a 4-person sauna will take longer to heat when compared to a 2-person sauna.
What Is an Infrared Sauna?
An infrared sauna, as the name suggests is a device that makes use of infrared sauna instead of steam. While people may consider “infrared” to be dangerous, in fact, it’s completely the opposite.
Is infrared light harmful?
The sun’s rays contain natural infrared light and unlike UV rays, infrared rays are therapeutic and prolonged exposure to them is not harmful. Even several hours of exposure to infrared light does not have any adverse effects. In fact, infrared light is so safe that hospitals make use of it to keep newborn infants warm.
Is it safe to use an infrared sauna?
In general, infrared saunas are reported to be safe and don’t have any harmful effects. However, as with every device, you must use an infrared sauna cautiously because the overuse of a sauna can cause overheating, dehydration and heatstroke. And, pregnant women and people suffering from heart disease and other medical conditions and intoxicated with alcohol and drugs must avoid using the sauna.
Best Temperature For Infrared Saunas
The best temperature for infrared saunas depends on your comfort level and health. Most infrared saunas operate at a much slower temperature than traditional saunas. This is simply because they generate heat differently than traditional saunas and thus run at a much lower temperature.
What Are Infrared Saunas?
Infrared saunas are a newer type of sauna that offers a different type of sauna bathing experience. These saunas use infrared carbon heating panels to produce radiant heat. This heat is absorbed by the surface of the skin and allows the internal temperature of your body to rise.
How Do Infrared Saunas Work?
When looking at how infrared saunas work one must understand the electromagnetic spectrum. This spectrum is the varying degrees that are made up by wavelengths of light. Infrared light is part of this spectrum and is classified into three categories. These categories include Near, Middle, and Far.
Best Temperature For Infrared Saunas
Now that we know how these devices work, what is the best temperature for infrared saunas? The answer to this question can vary depending on the type of infrared sauna, your comfort levels, and what results you want to get.
Conclusion
In the end, infrared saunas are one of the best tools you can use to boost your mental and physical health. If you want to get the best results possible then we recommend running it at its max temperature. If this is too much for you then we recommend using a lower temperature that is comfortable, but hot enough to still make you sweat.
The research on dry sauna temperature
A study shows using a dry sauna of at least 174°F reduces all-cause mortality. You’ll see dry sauna temperatures ranging from 160°F to 220°F. The majority of research is done on dry saunas, despite infrared saunas rise in popularity.
Infrared sauna temperature
Infrared saunas range usually from 110°F to 150°. Thermal radiation directly heats your body. The surrounding air is not as hot in an infrared sauna as it is in a dry sauna. Infrared saunas have almost no humidity.
How often should you use the sauna?
The study above shows that the more frequently you use the sauna, the better the results. Frequent sauna users (4-7x / week) were 63% less likely to experience sudden cardiac death. They were also 37% less likely to die from all-causes of premature death. Moderate sauna users (2-3x / week) were 22% less likely to die from sudden cardiac death.
How long to stay in a sauna?
Time in the sauna also affects cardiovascular related deaths. In that same study, those who used the sauna for 20 minutes or more were less likely to die from coronary heart or cardiovascular disease than those using the sauna for 11-18 minutes. It is best to work your way up to at least 20 minutes in the sauna.
How to build heat tolerance
As mentioned, there is no perfect sauna temperature, duration, and frequency. You will become more heat adapted the more frequently you use a sauna. It is ok if you cannot last in a sauna for 20 minutes straight or cannot handle a certain temperature.
How long does it take to warm up an infrared sauna?
Usual pre-heat time for the infrared sauna is from 10 to 15, sometimes 30 minutes, depending on the particular model you have bought.
What temperature should a portable sauna be?
Since most models are basically portable infrared saunas, the necessary temperatures inside are from 100 to 150 F (38 – 65.5 C).
How does an infrared sauna work?
The infrared sauna runs entirely on electricity. It produces radiant heat using infrared heating panels. They generate approximately 7 to 14 microns long infrared waves, which deeply penetrates the pores of your skin and encourages sweating. Unlike the traditional sauna, there is no heating the space around you.
What is a steam sauna?
They use a steam generator, which boils water and warms you by steam instead of the dry heat.
How does a sauna work?
Modern saunas use an electric heater to reach the necessary temperatures in the room. The principle of functioning of both models is to produce steam after pouring water over the stones. It is highly beneficial for your lungs, sinuses, and skin. Contemporary heating elements can switch on and off automatically and maintain the temperature in ...
How long does it take to heat a sauna?
The average pre-heat time of this particular type of sauna is about 30 minutes.
How long does it take for a sauna to turn off?
Also, you can pick out an electric dry sauna with a safety switch. It will turn off heaters at 60 minutes, but you will enjoy the heat for some time afterward.
What is the temperature of a sauna?
In American societies, the standard temperature of the sitting room is from 160˚F to 194˚F.
Why do people like infrared saunas?
The case with traditional saunas is that they become pretty hot at times . This is why many people prefer infrared saunas.
How does a sauna work?
Traditional saunas use different types of methods to heat up the room. While some use the wood to heat up the room, others use gas or electricity to get the ideal temperature. The wood powered saunas do not heat up quickly. Electric saunas however can reach the ideal temperature pretty quickly.
Is it better to go to the sauna at the end of a long day?
Final Thoughts. At the end of a long day, there is nothing better than a 20-30 minutes of sauna session. It’s great for your body because the heat relieves all sore muscles in the body and plus, it has countless health benefits. However, everyone’s body is different.
Does an infrared sauna raise the temperature?
Ideal Sauna Temperature. The infrared saunas do not raise the temperature of the air around you. Instead, they use electromagnetic radiation in the form of infrared lamps to produce a calming effect on your body. This radiation penetrates through the human tissue quickly without producing a lot of heat in the environment.
