Best Vitamin E Supplements – Top 10 Brands Reviewed for 2020
- Puritan’s Pride Vitamin E-1000 More info Buy on Amazon.com
- Solgar Vitamin E 400 More info Buy on Amazon.com
- Now Foods E-400 More info Buy on Amazon.com
- Pure Encapsulations Vitamin E More info Buy on Amazon.com
- Sundown Naturals Vitamin E More info Buy on Amazon.com
- Garden of Life Vitamin Code Raw Vitamin E More info Buy on Amazon.com
Full Answer
What is the best vitamin E supplement?
- Because it is fat-soluble, vitamin E is best taken with food containing fat.
- Apply vitamin E oil to your scalp to reduce flakiness or dryness. ...
- If you’re taking blood thinners, including aspirin, consult with your doctor before taking vitamin E because it can act like an anticoagulant.
What is the best vitamin E capsules?
Vitamin E Supplements Compared
- Puritan’s Pride Vitamin E-1000
- Nature Made Vitamin E 400. It is free of gluten, starch, yeast, color, artificial flavors and preservatives.
- Solgar Vitamin E 400
- Now Foods E-400. ...
- Nature’s Bounty Natural E-complex
- Spring Valley Vitamin E
- Sundown Naturals Vitamin E
- Swanson Vitamin E
- Garden of Life Vegetarian Vitamin E
- Pure Encapsulations – Vitamin E. ...
Who makes the best vitamins?
Here are the best Vitamin B12 Foods for people who prefer to be Vegetarians
- Yogurt. Yogurt is a vegetarian's dream because it is one of the top sources of vitamin B12. ...
- Nutritional Yeast. Nutritional yeast contains 5 mcg of Vitamin B12 per spoon, which is more than double the amount needed for adults.
- Dairy. One cup of milk contains about 20% of the daily required amount of calcium. ...
- Fortified Cereals. ...
- Soya Paneer. ...
Which vitamin brands have the best absorption?
Best overall vitamin brands: Thorne Research, Pure Encapsulations, NOW; Best multivitamin brand: Ritual; Best vitamin brand for kids: Llama Naturals; Best prenatal vitamin brand: FullWell
What brand of vitamin E is best?
A quick look at the best vitamin E supplementsEditor's pick: Pure Encapsulations Vitamin E.Best high dose: Puritan's Pride Vitamin E Softgels.Best oil: Nature's Bounty Vitamin E Oil.Best vegan: Garden of Life Vitamin Code Raw Vitamin E.Best value: Kirkland Signature Vitamin E.More items...•
What is the purest form of vitamin E?
Alpha-tocopherolAlpha-tocopherol is considered the most active natural form because it is the preferred form of vitamin E transported and used by the liver. Synthetic vitamin E does not come from a natural food source and is generally derived from petroleum products.
Which brand vitamin E capsule is best for face?
Genone E-Gen 400 Vitamin E Capsule for Glowing Face, Skin and Hair Nutrition (30 Capsules)
What form of vitamin E is best absorbed?
Alpha-tocopherol is the prevalent form of vitamin E in common dietary oils such as sunflower, peanut, sesame, and olive oils and is also the form best absorbed by the body.
How do I choose vitamin E?
Ideally, look for vitamin E supplements that contain alpha-tocopherol, which is the biologically active form of vitamin E that is most well-absorbed by the body (10). Those who prefer naturally sourced vitamin E may want to opt for supplements made with d-alpha tocopherol.
When should I take vitamin E morning or night?
Since vitamin E has a neuroprotective effect, it is best to take it in the evenings or at night. You can take vitamin E supplements with dinner or just before you go to bed. Some vitamins — notably, the fat-soluble vitamins A, D, E, and K — should be taken with food for maximum absorption.
What is Myra E good for?
Helps boost immune system; helps gives healthy skin from w/in; helps contribute to the regulation of collagen breakdown; helps increase resistance against sickness. Promotes cell & tissue renewal of the skin, heart, lungs, muscles & liver.
Can I use any vitamin E capsule on my face?
Known for its moisturizing properties, Vitamin E capsules can work as great overnight creams. You can mix a few drops of Vitamin E oil with a drop of your regular night cream and apply it all over your pre-washed face. It acts as a serum and provides enough moisture to your face during night.
Can I use vitamin E capsule daily on my face?
Remember that vitamin E is fat-soluble, which means it can build up in your skin layer as well as in your body. To keep from clogging your pores or throwing off your skin's natural oil balance, don't use vitamin E treatments more than once or twice a week.
What happens if you take vitamin E everyday?
Excessive vitamin E intake can cause blood thinning and lead to fatal bleeding. It can likewise interfere with blood clotting, which is your body's natural defense against excessive bleeding after an injury ( 1 , 6 ).
Is 400 IU of vitamin E too much?
The Food and Nutrition Board of the Institute of Medicine has set an upper tolerable intake level (UL) for vitamin E at 1,000 mg (1,500 IU) per day for supplemental vitamin E. Based on clinical trials, the dose often used for disease prevention and treatment for adults is 400 to 800 IU per day.
How much vitamin E should I take daily?
15 mg dailyRecommended Amounts. The Recommended Dietary Allowance (RDA) for vitamin E for males and females ages 14 years and older is 15 mg daily (or 22 international units, IU), including women who are pregnant. Lactating women need slightly more at 19 mg (28 IU) daily.
What are the two types of vitamin E?
Naturally sourced vitamin E is called RRR-alpha-tocopherol (commonly labeled as d-alpha-tocopherol); the synthetically produced form is all rac-alpha-tocopherol (commonly labeled as dl-alpha-tocopherol). RDAs for vitamin E are provided in milligrams (mg) and are listed in Table 1.
What color should pure vitamin E oil be?
Natural source vitamin E oil is amber to reddish brown. Synthetic oils are usually colorless to pale yellow. You can rely on Home Health for the Natural products your family deserves. INGREDIENTS: Mixed Tocopherols (Natural Vitamin E) 600 IU per ml.
Is more IU better in vitamin E oil?
On labels, vitamin E is often listed in “IU” or “international units.” Higher IU are best for very dry skin or to target trouble spots. Lower IU oils are good for general skin support.
Is tocopheryl acetate natural?
Tocopherol and tocopheryl acetate can be made naturally from vegetable oils or synthetically from petroleum products.
What is the best form of vitamin E to take as a supplement?
Ideally, look for vitamin E supplements that contain alpha-tocopherol, which is the biologically active form of vitamin E that is most well-absorbe...
Is it OK to take vitamin E every day?
While most people can meet their vitamin E needs by following a balanced and nutritious diet, taking 540 mg or less per day is unlikely to cause an...
What are vitamin E supplements good for?
Vitamin E supplements are helpful for promoting the health of the skin, heart, and eyes (2). They can be especially useful for people who have diff...
What is the best name brand for vitamins?
Healthline's picks for the best overall vitamin brands include Thorne Research, Pure Encapsulations, and NOW. However, there are many top-quality v...
Who makes the highest quality multivitamin?
There are many companies that make high quality multivitamins, including several of the brands featured above, such as Ritual and Nordic Naturals....
How do you know if a vitamin is good quality?
To evaluate the quality of a vitamin, check the ingredients label and look for products that are free of fillers, additives, and artificial ingredi...
What is pure encapsulation?
Pure Encapsulations Vitamin E delivers a mixture of tocopherols for its 400 IU dosage of vitamin E, contained within a gelatin capsule and dissolved in a blend of rapeseed oil and sunflower oil.
How to apply vitamin E to hair?
A: To apply vitamin E to your hair, mix 2 tbsps of jojoba oil with 3 capsules of vitamin E oil. Massage it onto your scalp and leave the mixture on overnight. In the morning, rinse it off with cold water.
What is vitamin E?
Check price at Amazon. Amazon Elements Vitamin E is a is a basic vitamin E supplement that uses a mixture of alpha, beta, gamma, and delta tocopherols. Each gelatin-based softgel provides 400 IUs of vitamin E, which is dissolved in soybean oil.
What is Solgar Vitamin E?
Solgar Vitamin E. Check price at Amazon. Solgar Vitamin E is a supplement that provides pure alpha-tocopherol dissolved in a mixture of safflower oil and soybean oil. The capsules are gelatin based, and aside from the soy content, the ingredients are certified free of other allergens like gluten and dairy.
Why is vitamin E low?
A: Malnutrition is a main cause of low vitamin E, but there is also Abetalipoproteinemia, which is a rare inherited disorder of fat metabolism that results in poor absorption of dietary fat. Vitamin E deficiency associated with Abetalipoproteinemia causes problems such as muscle weakness and poor transmission of nerve impulses.
How many IUs of vitamin E is in Garden of Life?
Garden of Life is one potential way to surmount this limitation of normal supplements—it contains 125 IUs of vitamin E alongside a raw fruit and vegetable blend, plus probiotics and enzymes to aid with digestion and bioavailability.
How much vitamin E is in Solgar?
For these users, Solgar Vitamin E is perfect for simple, easy supplementation—it delivers 400 IU of vitamin E in a basic, no-nonsense gelatin capsule.
How many milligrams of vitamin E are in a 1000 mg powder?
Each 1000-milligram serving of BulkSupplements product contains 515 milligrams of Vitamin E.
How much Vitamin E is in a 5 drop of a saline oil?
Each five-drop serving of this oil contains 100 IU of Vitamin E. Priced at just a few pennies per serving, this is a very competitively priced supplement and is compatible with vegetarian diets.
How many IU of vitamin E is in Sundown?
Each Sundown Vitamin E capsule contains 400 IU of Vitamin E, a permissible dosage in comparison to the upper limits established by the FNB. These capsules are made without gluten, wheat, or dairy are 100 percent non-GMO. Additionally, these are free of preservatives, artificial flavoring, and colorings.
What is vitamin E?
Vitamin E refers to a group of similar fat-soluble compounds that play a role in a few key areas of our health. (1) There is some evidence that supports Vitamin E’s role as a potential antioxidant, as it can combat free radicals — small molecules that inflict damage upon healthy cells as people age. (2) (3) Additionally, Vitamin E may play ...
Why is it important to know what you're putting into your body?
Take a look at the labeling to ensure there are no surprise ingredients that you weren’t expecting. Some companies use sweeteners or colorings in an attempt to make their vitamins more appealing, but those things may not be necessary to fulfill your needs.
Is Vitamin E powder or capsule?
Vitamin E comes in a few different forms — typically capsules, oils, or powders. Depending on how you intend to use it, each has different strengths and weaknesses. While swallowing a capsule may be the quickest option for some, adding some powder to a smoothie may be more palatable for others.
Is Vitamin E good for your eyes?
How We Decided Our Picks. Vitamin E is an important fat-soluble compound with antioxidative properties that may play a role in promoting healthy skin and better vision. Though many folks who keep a well-balanced diet will consume enough Vitamin E on a daily basis, some may benefit from taking additional amounts.
What is Amazon Elements?
Amazon recently launched Amazon Elements, a line of premium supplements focused on providing consumers with a new level of transparency. One of their most popular products designed to help promote hair growth is the Vegan Biotin supplement, which is free of artificial colors, flavorings, and chemical preservatives. .
Why do vegans need B12?
Vitamin B12 is essential for DNA synthesis, energy production, and disease prevention. Trusted Source. . Because it’s found primarily in animal-based foods, vegans and vegetarians may need to take a vitamin B12 supplement to ensure that they’re meeting their nutritional needs. Trusted Source.
What is Thorne Research?
Price: $$#N#Thorne Research is a supplement company that uses high quality ingredients free of contaminants, fillers, and heavy metals.#N#All products are manufactured in a facility that’s certified by NSF International and the Therapeutic Goods Administration (TGA), which is the regulatory body in Australia responsible for assessing the safety of supplements.#N#Thorne Research produces Basic Bone Nutrients, a supplement that contains several key micronutrients necessary for bone health, including calcium, magnesium, and vitamins D and K.#N#Studies show that increased intake of magnesium and vitamin K#N#Trusted Source#N#may be tied to increased bone mineral density#N#Trusted Source#N#and a reduced risk of fractures.#N#Meanwhile, vitamin D#N#Trusted Source#N#helps increase the absorption of calcium, which is important for maintaining skeletal health.#N#It’s recommended to take one capsule of Basic Bone Nutrients one to four times daily with food to help maximize absorption.
How much does Persona Nutrition cost?
Price: $$#N#Persona Nutrition uses a 5-minute nutrition assessment designed by a team of doctors and nutritionists to help create a custom daily supplement regimen just for you.#N#All products are sourced from suppliers that the brand trusts and thoroughly tested for purity and strength to ensure that you’re receiving the highest quality supplements possible.#N#They offer a wide array of products that you can filter based on specific health concerns, including digestion, bone health, weight loss, sleep, and immunity.#N#Each product includes detailed information on the ingredients it contains and the research that supports its health benefits.#N#All subscriptions also provide free, unlimited consultations with their team of nutritionists for personalized health advice.#N#Dosage recommendations can vary depending on the specific products in your plan, so be sure to read the instructions carefully and use only as directed.
Is vitamin D a trusted source?
They’re also verified by United States Pharmacopeia (USP), an independent organization that ensures that supplements meet strict guidelines for safety and quality. In addition to increasing calcium absorption, vitamin D may help improve. Trusted Source. blood sugar management, immune function, heart health, and more.
Does Kirkland Signature have B12?
In fact, their vitamin B12 supplements have been verified by the USP to ensure purity and potency. . .
Rankings
Category Winners
- Best vitamin E overall: Garden of Life Vitamin Code Raw Vitamin E Garden of Life excels at providing vitamins alongside the complementary phytonutrients you’d find in a natural source. This supplement gives you vitamin E alongside extracts from beets, broccoli, carrots, and spinach, to name just a few. With this variety, it’s an easy choice for our...
Who Should Take Vitamin E?
- Vitamin E is great for the aging population since it helps to combat wrinkles and aging skin. Furthermore it helps restore the youthful glow from skin that’s been damaged by the sun. Vitamin E can also help reduce the appearance of scars on the skin, whether from acne or other causes. Vitamin E is also popular for reducing inflammation and oxidative damage in the body, thanks t…
How We Ranked
- We first considered the amount of vitamin E found in each supplement. vitamin E-only supplements usually contain 100 to 1,000 IU per serving, whereas most once-daily multivitamins provide about 30 IU of vitamin E. Research suggests that a more appropriate dose is in the neighbourhood of 150 -400 IUs per day. As such, we preferred products like Garden of Life Vita…
Benefits
- Vitamin E plays a key role in protecting your body from oxidative damage.Vitamin E is an essential vitamin that’s used by your body to protect against antioxidants, as a key ingredient for synthesizing strong skin, nails, and hair, and plays a role in maintaining vision as well. However, it’s a controversial supplement, due to conflicting scientific research—some of the research poin…
Side Effects
- Vitamin E was heavily studied in the 1990s and early 2000s for potential use as a broad-spectrum supplement to prevent diseases like heart disease and cancer. Unfortunately, the results were somewhat disappointing—vitamin E, even at high doses, failed to exert a protective effect against many of these diseases on a population scale, and some research even found that it was harmf…
Recommended Dose
- While commercially available vitamin E supplements are almost exclusively available in high doses (400 IUs or greater), research actually suggests that a more appropriate dose is in the neighborhood of 150 IUs per day, or somewhat lower. This is based on research from large clinical trials, though, and there are still unanswered questions when it comes to the best dosag…
FAQ
- Q: What are the benefits of taking vitamin E? A:The benefits of taking vitamin E supplements include better eye health, prevention of systemic inflammation and coronary heart disease, boosting immune function and possibly lowering the risk of cancer. Q: What types of food are high in vitamin E? A: Vitamin E is an antioxidant that occurs naturally in foods such as nuts, seeds, an…
Related Articles
Recap
- Vitamin E is a powerful antioxidant that appears to be useful in some circumstances, but harmful in others. The scientific evidence indicates that high doses of vitamin E aren’t necessary all the time, and women who are pregnant and athletes doing intensive training should both avoid vitamin E supplements. However, some more recent scientific evidence indicates that vitamin E …