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Is watermelon and cantaloupe the same thing?
Cantaloupe and watermelon are quite distinguishable. Both possess a thick outer rind, but the colors are different. Slice into cantaloupe's light green rind, and you'll discover a soft, orange flesh that is juicy and ripe (via Arkansas University).
What qualifies something as a melon?
A melon is any of various plants of the family Cucurbitaceae with sweet, edible, and fleshy fruit. The word "melon" can refer to either the plant or specifically to the fruit. Botanically, a melon is a kind of berry, specifically a "pepo".
Which melon is the healthiest?
Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. However, it's loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.
What is the difference between a cantaloupe and a honey rock melon?
The easiest way to tell them apart is that Honeyrocks have ridges that cantaloupe don't. On average Honeyrocks tend to be bigger in size. Now onto the important part, the taste. Honeyrocks are sweeter than cantaloupes, they are also more firm.
Can dogs eat cantaloupe?
So, can dogs eat cantaloupe? Yes, in moderation. The tasty melon is safe for pups and can be a healthy alternative to traditional treats, especially if your dog is overweight. Even the seeds are harmless, but you should avoid feeding them to your dog intentionally, as they can be a choking hazard.
What is a cross between a cantaloupe and honeydew?
Galia. A cross between a honeydew and a cantaloupe, a Galia melon's rind is netted like a cantaloupe, but the smooth lime-green flesh is like a honeydew. Unlike many other melons, the tenderness of the stem end is not a good indicator of ripeness.
What is the #1 healthiest fruit?
LemonsCitrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.
Which melon has least sugar?
Watermelon They may seem like a treat, but they're low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it's also a great source of iron.
What happens if I eat too much cantaloupe?
If there is too much potassium to process at once, you can develop a condition known as hyperkalemia. Having too much potassium in your blood increases your risk of a heart attack. Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.
Does cantaloupe raise blood sugar?
Cantaloupe Health Benefits The high amount of liquid content gives cantaloupes a low glycemic load score of 4. That means your body digests it slowly and it won't make your blood sugar spike. So it's a great pick for people with diabetes.
What is the best tasting melon?
33 Delicious Melon CultivarsHale's Best Jumbo.Honey Rock.Papaya Dew.Piel de Sapo.Prescott Fond Blanc.Rocky Ford Green Flesh.Sakata's Sweet.Sweet Delight.More items...•
Is cantaloupe anti inflammatory?
Cantaloupe contains a wide variety of antioxidant and anti-inflammatory phytonutrients, including the carotenoids alpha-carotene, beta-carotene, lutein, beta-cryptoxanthin and zeaxanthin; the flavonoid luteolin; the organic acids ferulic and caffeic acid; and two cucurbitacins—cucurbitacin B and cucurbitacin E.
Is a cucumber a melon?
The Melon Family, Cucurbitaceae, is a plant family commonly known as melons, gourds or cucurbits and includes crops like cucumbers, squashes (including pumpkins), luffas, melons (including watermelons).
Is a zucchini a melon?
Zucchini, Cucurbita pepo, is a member of the cucumber and melon family and is harvested while immature, making the rind tender and edible, like all summer squashes. Botanically, zucchini is a fruit, but it's treated as a vegetable.
Is Mango a melon?
'Mango', also known as 'Orange', 'Vegetable Orange', and 'Melon Apple', is an heirloom variety of melon which is round. The skin is orange when ripe. It is generally used in cooking rather than eaten raw, and is often used in stir-frys or sliced and baked in pies. The flavor is of a lemon-brushed cucumber.
What are the different types of melons?
PureWow21 Types of Melons to Load Up on While They're in Season. By Taryn Pire. ... Watermelon. Scientific name: Citrullus lanatus. ... Cantaloupe. Scientific name: Cucumis melo var. ... Honeydew. Scientific name: Cucumis melo L. ( ... Winter Melon (or Ash Gourd) ... Casaba Melon (or Golden Beauty) ... Persian Melon. ... Galia Melon.More items...•
What is the difference between cantaloupe and European cantaloupe?
Meanwhile, the European cantaloupe has light green skin and sweeter flesh.
What is a cantaloupe?
Over the years, many unique varieties of muskmelon have emerged, including cantaloupe. The term “cantaloupe” refers to two varieties of muskmelon: the North American cantaloupe ( C. melo var. reticulatus) and the European cantaloupe ( C. melo var. cantalupensis ). Given that both types of cantaloupe are a variety of muskmelon, ...
Which has more vitamin C, cantaloupe or honeydew?
Vitamin K: 4% of the RDI. Noticeably, the nutritional compositions of muskmelon varieties are similar. However, cantaloupe contains significantly more vitamin A and vitamin C than honeydew. It also has fewer calories and carbs and is slightly higher in fiber.
What are the different types of muskmelon?
In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon.
What is a muskmelon?
Muskmelon, also known as Cucumis melo, is a species of melon that belongs to the gourd family. It’s closely related to other plants like squash, pumpkin, zucchini, and watermelon ( 1#N#Trusted Source#N#).
What are the nutrients in cantaloupe?
One cup (156 grams) of diced cantaloupe, a type of muskmelon, contains the following nutrients ( 5 ): 1 Calories: 53 2 Carbs: 13 grams 3 Fiber: 2 grams 4 Protein: 1 gram 5 Vitamin C: 64% of the Reference Daily Intake (RDI) 6 Vitamin A: 29% of the RDI 7 Potassium: 9% of the RDI 8 Folate: 8% of the RDI 9 Niacin: 7% of the RDI 10 Vitamin B6: 7% of the RDI 11 Magnesium: 5% of the RDI 12 Thiamine: 5% of the RDI 13 Vitamin K: 3% of the RDI
How many grams of cantaloupe is in a cup?
One cup (156 gram s) of diced cantaloupe, a type of muskmelon, contains the following nutrients ( 5 ):
What is the difference between muskmelon and cantaloupe?
The muskmelon has a tan and ribbed skin with sweet orange flesh and a must-like taste and aroma. The cantaloupe has a net-like , light green skin, a central seed activity, and a sweet salmon-hued flesh. Flavor. Muskmelon has a sweet musky taste and high sugar content that lingers for a long time.
What is a cantaloupe?
Cantaloupe (Cucumis melo cantalupensis) refers to two varieties of muskmelon – the North American cantaloupe ( C. melo var. reticulatus) and the European Cantaloupe ( C. melo var. cantalupensis ).
What are the two fruits that are used in summer?
Learn the difference between these two summer fruits so you know their identity. Cantaloupes and muskmelons are popular fruits loved for summer desserts and salads. They both have a refreshing aroma and flavor and you can use them interchangeably. Though they look the same, they are different in some ways.
What is the flavor of a muskmelon?
Muskmelon has tan, ribbed skin and sweet orange flesh with a musky flavor and aroma. It does well in moderate subtropical, warm climates and prefers rich well-drained fertile soils.
What is a muskmelon?
Muskmelon ( Cucumis melo) is a species of melon belonging to the gourd (Cucurbitaceae) family. It is closely related to other plants like pumpkin, squash, watermelon, and zucchini.
What are the benefits of eating muskmelons?
Health Benefits. Muskmelons contain high amounts of vitamin C which aids in the improvement of the immune system and the prevention of diseases . Some varieties are rich in Vitamin A which is good for eyesight, growth, and development. They also have high levels of antioxidants caffeic acid, gallic, and ellagic acid antioxidants, a compound that fights off cellular damage. Cantaloupes contain fiber, Vitamins A and C, and lower levels of calories and carbs.
How to store unripe cantaloupes?
Store unripe fruits at room temperature. When ripe store the melons and cantaloupes in a refrigerator. Seeing that we have all been enjoying these pair of fruits for years even if we can’t tell them apart is an awesome thing.
What is Muskmelon?
Muskmelons are a type of melon. Members of the Cucurbitaceae family, which includes watermelon, this species is known best for its palatable sweet taste. They typically have an orderly, netlike pattern with moderate ribbing, and can generally be found in supermarkets under the pseudonym "cantaloupe." That's right — the cantaloupe we devour every summer is actually a commercially grown muskmelon, but more on that later.
Is cantaloupe a real thing?
A real cantaloupe is a European Cantaloupe, which is not grown commercially in the United States. Its rind has a harder texture and lacks the ornate, distinct netting endemic to muskmelon. Cantaloupe is harder to grow and has a more subtly sweet flavor than its commercial counterpart, but still retains all the same health benefits.
Is muskmelon the same as cantaloupe?
And yet, while the two are used interchangeably, it turns out muskmelon and cantaloupe aren't one in the same, and according to some they're two completely different fruits.
Is muskmelon good for your eyes?
Rich in vitamin A and beta-carotene , muskmelon is known to improve vision. Moreover, muskmelon is a significant source of vitamin C, helping you fight a dreaded summer cold.
Is cantaloupe harder to grow than muskmelon?
Its rind has a harder texture and lacks the ornate, distinct netting endemic to muskmelon. Cantaloupe is harder to grow and has a more subtly sweet flavor than its commercial counterpart, but still retains all the same health benefits.
Can you substitute muskmelon for cantaloupe?
Seeing as we've been eating the pair interchangeably for years, you can swap muskmelon for cantaloupe in any recipe. Try this Cantaloupe Blackberry Basil Salad for a refreshing summer snack that packs an aesthetically pleasing punch. For an appetizer that will definitely up your dinner party game, try these Melon Basil Summer Rolls. These spring rolls are the perfect mix of fruit and vegetables and are fresh enough to keep you coming back for more.
What is the difference between honeydew melon and cantaloupe?
Both are sweet and nutritious, but cantaloupe contains more vitamin C and provitamin A . It also carries a greater risk of being contaminated with harmful bacteria.
What are the antioxidants in melons?
What’s more, your body may absorb certain antioxidants, including beta-carotene and lycopene in melons, better when they come from fruits as opposed to vegetables ( 10 ). Honeydew and cantaloupe are members of the C. melo species.
What are polyphenols in vegetables?
Plant polyphenols are unique compounds in fruits and vegetables that possess antioxidant and anti-inflammatory qualities ( 5. Trusted Source. ). Oxidation and inflammation have been linked to obesity and certain chronic conditions, such as heart disease and type 2 diabetes.
Is honeydew melon a crossbred?
Still, a type of melon with the taste and color of cantaloupe and the smooth rind of honeydew melon is now available. This crossbred version is less likely to cause illness. Either melon is a great choice, as both are low in calories and full of vitamins, minerals, and antioxidants. Summary.
Can honeydew melon be crossbreeded with cantaloupe?
That said, this problem has been solved by crossbreeding cantaloupe and honeydew melon, resulting in a type of melon with the smooth rind of honeydew but the orange flesh of cantaloupe ( 18 ).
Does cantaloupe have more vitamin C than honeydew?
They’re almost identical in their calorie, macronutrient, and water contents, but cantaloupe has more than twice the vitamin C of honeydew and over 60% more vitamin A in the form of provitamin A carotenoids, which are precursors for vitamin A found in plant foods ( 11. Trusted Source. , 12. Trusted Source.
Is honeydew melon the same as cantaloupe?
Because they’re the same species , cantaloupe and honeydew melon are noticeably similar. Nevertheless, they have distinct differences, too. Here are the similarities and differences between cantaloupe and honeydew melon.
Overview
- Muskmelon is a sweet, flavorful fruit that’s known for its vibrant flesh and culinary versatility.
In addition to its unique flavor, muskmelon provides a wealth of important nutrients and has been associated with many health benefits. - However, it’s often confused with other melons like cantaloupe.
This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from cantaloupe.
Supports immune function
- Muskmelon is a great source of vitamin C, a micronutrient that is essential for your immune heal…
Some research shows that getting enough vitamin C can reduce the severity and duration of respiratory infections like the common cold ( 6 ). - Muskmelon also contains vitamin A, another nutrient that can boost your immunity by aiding in t…
Plus, it’s rich in important antioxidants like caffeic acid and ellagic acid. These antioxidants not only protect your cells against harmful molecules called free radicals but also help prevent chronic conditions like heart disease ( 4, 8 ).
Promotes weight loss
- Muskmelon could aid weight loss in several ways.
First, it’s nutrient-dense, meaning that it’s low in calories, yet high in many of the vitamins and minerals that your body needs for optimal health and proper functioning. - It also has a high water content of about 90% water by weight, which can help you meet your hyd…
One large review of 13 studies including 3,628 people found that eating larger amounts of low-calorie foods with a high water content was linked to greater reductions in body weight over periods ranging from 8 weeks to 6 years ( 9 ).
Decreases inflammation
- Acute inflammation is a normal immune response that helps your body fight infection and heal. …
According to one animal study, cantaloupe extract has powerful anti-inflammatory properties. This may be due to its content of superoxide dismutase, an antioxidant that helps decrease oxidative damage to cells ( 13 ). - Muskmelon is also rich in anti-inflammatory nutrients that act as powerful antioxidants in your b…
Some research shows that muskmelon may help support immune function, promote weight loss, and decrease inflammation.