Sweet Potatoes
- Starch and Fiber. Both sweet potatoes and white potatoes provide a rich source of starch and dietary fiber. ...
- Vitamin A. Sweet potato and white potato differ drastically in their vitamin A content. ...
- Potassium. Sweet potatoes offer a minor nutritional advantage over white potatoes due to their slightly higher potassium content.
- Cooking Tips. ...
Are sweet potatoes really better for you than white potatoes?
Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes. For this reason, blood glucose will rise a little more gradually with sweet potatoes than with white potatoes. If you have diabetes, keep in mind the importance of portion size and distribution of carbohydrate-rich foods throughout the day.
Which has more calories sweet potato or white potato?
In a 100-gram portion, the white potato has 92 calories, 21 grams of carbs, 2.3 grams of dietary fiber, 2.3 g of protein and 17% of the recommended daily value of vitamin C. The same amount of sweet potato, on the other hand, has 90 calories, 21 grams of carbs, 3 grams of fiber, 2 grams of protein, 35% of the
Is sweet potato a healthier option over potato?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
Are potatoes better than sweet potatoes?
With the most fiber, vitamins A & C and a healthy dose of potassium, sweet potatoes come out the winner! Likewise, are sweet potatoes better for you than potatoes? While white potatoes are lower in fat and sugar, sweet potatoes have fewer carbs and calories.
Are white sweet potatoes healthier than regular potatoes?
Specifically, "when comparing a sweet potato vs a white potato, the sweet contains more fiber, vitamin A, vitamin B6, and calcium when compared with a white potato of the same quantity (assuming the skin of both potatoes are consumed)," says Manaker.
Do white sweet potatoes taste different?
The white sweet potato tastes a lot like the orange sweet potato, but with a milder flavor. It can go between sweet and savory quite smoothly, while its orange cousin pretty much always maintains a strong sweetness.
Which sweet potato is better red or white?
A medium baked sweet potato provides over four times the daily value for vitamin A, while the white-skinned potatoes have almost none. White and red-skinned potatoes, however, contain more potassium, magnesium, and iron than sweet potatoes.
Are white sweet potatoes the same as white potatoes?
Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Both typically have brownish skin; though, that can vary depending on the variety.
Which color sweet potato is healthiest?
orange fleshSweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
What is the benefit of a white sweet potato?
White sweet potatoes are nutrient dense They are an excellent source of vitamin C, which is necessary for the growth and repair of the tissues in your body. It's also an antioxidant that helps protect against development of cancer and heart disease.
What is white sweet potato called?
BoniatoThe term white sweet potato is used to describe any variety of sweet potato that has white flesh. The two most common white-fleshed sweet potatoes are Boniato, also called batata, or Cuban sweet potato, and the Japanese sweet potato, also called the satsuma-imo.
Are yams and sweet potatoes the same?
That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes.
Are white sweet potatoes good for diabetics?
Are there benefits to eating sweet potatoes if you have diabetes? When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.
What is the healthiest potato to eat?
red potatoesThe Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Which sweet potato is the best?
For our Best Baked Sweet Potatoes, we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” varieties. These contain more of the enzyme amylase, which breaks down starches into sugars.
Which potatoes are healthiest for diabetics?
Best type of potatoes for diabetes Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.
Is there a difference between white and orange sweet potatoes?
The white sweet potato has a softer skin in comparison to orange sweet potato. Unlike the white sweet potato, the orange sweet potato has a harder and solid texture. The Orange sweet potato is dark skinned than the white sweet potato.
Are white sweet potatoes genetically modified?
Sweet potatoes from all over the world naturally contain genes from the bacterium Agrobacterium, researchers report. Sweet potato is one of the most important food crops for human consumption in the world. Because of the presence of this "foreign" DNA, sweet potato can be seen as a "natural GMO," the researchers say.
Why are Indian sweet potatoes white?
Orange sweet potatoes are positively packed with beta-carotene ,which is responsible for the orange flesh. White sweet potatoes only have 6 micrograms of beta-carotene compared to an orange sweet potato's load of more than 8,500 micrograms. Ah, kale!
Can I substitute white sweet potato for orange?
If you think orange sweet potatoes are too strong, white ones might be the perfect substitute due to their mild flavor, but it really all depends on the dish. As a general rule of thumb, you can substitute white sweet potatoes with any regular sweet potato recipe.
How do sweet potatoes differ from other potato varieties?
Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition.
Which has more potassium, sweet potatoes or white potatoes?
While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. Both types of potatoes also contain other beneficial plant compounds.
Why are sweet potatoes higher in GI than boiled potatoes?
Baked sweet potatoes tend to have a much higher GI than boiled ones because of how the starches gelatinize during cooking ( 8 ). The GI of regular potatoes also varies. For example, boiled red potatoes have a GI of 89 while baked Russet potatoes have a GI of 111 ( 8 ).
What are the antioxidants in sweet potatoes?
Sweet potatoes, including red and purple varieties, are rich in antioxidants that help fight cell damage in your body caused by free radicals ( 3, 4 ). Regular potatoes contain compounds called glycoalkaloids, which have been shown to have anticancer and other beneficial effects in test-tube studies ( 5. Trusted Source.
How to cook sweet potatoes?
To prepare sweet or regular potatoes in a healthy way, try boiling or baking them, keep the skin on for more fiber, and serve with fresh herbs or spices instead of cheese, butter, and salt.
What family is sweet potato?
Sweet potatoes are from the morning glory family, Convolvulaceae, and white potatoes are nightshades, or Solanaceae. The edible part of these plants are the tubers that grow on the roots.
What is the glycemic index of potatoes?
Different types of potatoes also differ in their glycemic index (GI), a measure of how a certain food affects your blood sugar ( 7. Trusted Source. ). Foods with a GI of 70 or higher cause a more rapid increase in blood sugar compared with foods with a medium GI of 56–69 or a low GI of 55 or less.
What is the difference between sweet potatoes and white sweet potatoes?
The main difference between them is that Orange sweet potato is the kind of sweet potato which is famous around the world since they are available in significant amounts and are harder in actual. White sweet potato is the one which is only frequently accessible in the United States and is soft in nature.
Why are sweet potatoes different from other sweet potatoes?
The white sweet potato and the orange sweet potato are only different from each other because of the white and the orange colors of their outer surface.
How much less time does it take to make white sweet potatoes?
It takes 50% less time to make white sweet potatoes as compared to orange ones and also have a softer peel. The Orange Sweet Potatoes are harder in nature while the White Sweet Potato is very soft in nature.
What is the name of the sweet potato that is known as yams?
Orange Sweet Potato. This is the type of sweet potato which is famous around the world since they are available in significant amounts and can easily be found out because of their color. In the American language, they are known as yams.
What is the color of sweet potato?
The kind of sweet potato which is famous in the United States. The interior color of white sweet potato is yellow. Lower content of nutrition. For bigger occasions and meals. For smaller occasions and as a dessert. Harder and big looking. Softer and smaller looking.
What is the most popular yam?
Although they are available in various colors, the most famous ones are the orange, the roots which they have can be eaten as a salad.
Do orange sweet potatoes have beta carotene?
The orange sweet potatoes are not that sweet as compared to other types and contain more beta-carotene in them.
What is the difference between white sweet potatoes and orange sweet potatoes?
While there are endless different varieties of the sweet potato, there are two more common types that you've probably seen at the grocery store: orange sweet potatoes and white sweet potatoes. Orange sweet potatoes boast copper-toned skin and a bright orange interior, making this sweet potato a favorite choice in the fall months. White sweet potatoes, on the other hand, have a lighter, golden-colored skin and white flesh. The interior of a white sweet potato looks a lot like a starchy russet, while its shape and texture resemble that of a classic sweet potato.
What does a white sweet potato taste like?
The white sweet potato tastes a lot like the orange sweet potato, but with a milder flavor. It can go between sweet and savory quite smoothly, while its orange cousin pretty much always maintains a strong sweetness. The orange sweet potato's sweet flavor makes it beloved in classic dishes like sweet potato pie, but if you're looking to incorporate sweet potato into a hash or a simple roasted side dish, the white sweet potato could be your best bet.
Is white sweet potato better than orange?
The white sweet potato is a great middle ground between an orange sweet potato and your favorite russet. The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes. Visually, the white sweet potato can better replicate the appearance of classic potatoes.
Is sweet potato healthier than starchy potatoes?
Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. But orange sweet potatoes live up to their name– they have a very strong, sweet flavor that will probably never be able to mimic the taste of classic French fries. Enter the white sweet potato.
Can you eat white sweet potatoes?
So if you want all the health benefits of sweet potatoes without the super-sweet flavor , try out a white sweet potato!
What is the difference between sweet potatoes and white potatoes?
White potatoes come in shades of brown, yellow, and red, with white or yellow flesh, while sweet potatoes are typically orange in colour, however, are also found in yellow, purple and red varieties. Although, in some countries, sweet potatoes are referred to as yams, they are also a different species of plant. ( 1)
What is the GL ranking of baked sweet potatoes?
For example, boiled sweet potatoes have a GL ranking of 11, while boiled white potatoes have a GL ranking of 14, and baked sweet potatoes have a GL ranking of 10, while baked white potatoes have a GL ranking of 17. ( 4)
What is the glycemic index of a potato?
The glycemic index ranking of a potato is dependent on the type of potato and how it was prepared. For example, boiled sweet potatoes have a GI ranking of 44, while boiled white potatoes have a GI ranking of 54, and baked sweet potatoes have a GI ranking of 94, while baked white potatoes have a GI ranking of 73. ( 4)
How much fiber is in a baked potato?
Fibre: A 100-gram serving of baked sweet potato contains 3.3 grams of fibre and a 100-gram serving of baked white potato contains 2.1 grams of fibre, making sweet potato the winner by a slight margin.
How many calories are in a 100 gram sweet potato?
Calories: A 100-gram serving of baked sweet potato contains 90 calories and a 100-gram serving of baked white potato contains 94 calories, making it a virtual tie.
Is it better to eat sweet potatoes or white potatoes?
In the battle of sweet potatoes vs. white potatoes, there really isn’t a clear winner. Both sweet potatoes and white potatoes are whole-food sources of carbohydrates and nutrients, containing fibre, vitamins and minerals. How each potato affects health and weight is largely dependent on how they are prepared and in what quantity. Generally speaking, it is best to opt for sweet potatoes and white potatoes that are baked, boiled, roasted or mashed, and limit options that are deep-fried in the form of French fries or potato chips.
Do sweet potatoes have more sugar than white potatoes?
Although sweet potatoes do contain more fibre, vitamin A, vitamin C, and manganese, white potatoes contain slightly less sugar, more starch and more folate. Sweet potatoes tend to have a lower glycemic index and glycemic load when boiled, however, white potatoes have a lower glycemic index when baked. Overall, sweet potatoes and white potatoes are nutritionally very similar in terms of calorie, protein and fat content per serving, as well as contain similar values of B vitamins, magnesium, phosphorus, potassium, iron and copper.
What is the difference between white and orange sweet potatoes?
So, what’s the difference between white and orange sweet potatoes? First, let’s back up. Sweet potatoes come in many different colors. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple.
Which sweet potato has the most antioxidants?
According to an article on Livestrong.com, "the purple varieties contain the most antioxidants, and the white-fleshed varieties contain the least of these beneficial nutrients. " But since purple sweet potatoes are hard to track down in the States, between the white and orange sweet potatoes, the orange sweet potato wins out.
Where do yams come from?
And where do yams come in? Yams (often mislabeled as sweet potatoes in the grocery store) are a starchy, dry vegetable that originated in Africa and Asia." Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh and come in many varieties.
Do all sweet potatoes have the same shape?
All sweet potato varieties generally have the same shape and size ― they are tapered at the ends and much smaller than yams. Davies and Starr via Getty Images. White sweet potato (left), Orange sweet potato (right) White sweet potato (left), orange sweet potato (right)
The importance of potatoes and sweet potatoes
Potatoes and sweet potatoes might not look all that impressive, but those oval-shaped vegetables rank as two of the world’s most-produced crops. Both are viewed as essential for global food security.
Nutrition: potato vs. sweet potato
Let’s start with this basic fact: Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says Czerwony. They’re both lower-calorie, low-fat foods that are rich in:
So which potato is healthiest?
No matter how you peel away at this question, one thing is obvious — potatoes and sweet potatoes both qualify as healthy, nutritious foods. “Neither one of them is a bad choice,” says Czerwony. But if you have to pick just one, sweet potatoes hold a slight edge, says Czerwony. The main reason? Beta carotene and vitamin A.
What is the difference between orange and white sweet potatoes?
One of the main differences that can be seen is in the sweetness. The white potato is considered to be sweeter than the orange sweet potato. Another difference can be seen in presence of beta-carotene, which helps in producing Vitamin A in the body.
Why are sweet potatoes different from orange potatoes?
1. The white sweet potato and the orange sweet potato is differentiated because of the white and the orange colours of the skin.
What family is sweet potato?
A dicotyledonous plant, sweet potato belongs to Convolvulaceae family. Sweet potatoes manly come in two varieties ‘“ white sweet potato and orange sweet potato. These two are differentiated because of the white and the orange colours of the skin.
Why is yam called yam?
People in the US generally prefer the name Yam to orange sweet potato. The name Yam was given to differentiate it from the white sweet potato. One can also see that there is slight difference in the flavour between the white and orange sweet potatoes.
Which sweet potato has more beta-carotene?
Sweet potato is known to contain more beta-carotene than the fleshy vegetables. When comparing the two sweet potatoes, the orange sweet potato is known to contain more beta-carotene than the white sweet potato. When talking of the orange sweet potatoes, some people refer this sweet potato to Yam.
How long to cook sweet potatoe in a pot?
A better way to cook it. Cut up white sweet potatoe. Put in pot . Cover w water . Boil. For about 10 15 min covered. Use a masher and mash using a small ant of milk. I use them instead of pasta w any tomatoe based meal. So good.
Which sweet potato has the softer skin?
6. The white sweet potato has a softer skin in comparison to orange sweet potato. Unlike the white sweet potato, the orange sweet potato has a harder and solid texture.