Zumba Compared to Jazzercise
- Differences in Choreography. Jazzercise instructors receive fitness-approved choreography (in the form of a DVD) every 10 weeks. ...
- Music Choices. Both Jazzercise and Zumba draw on a wide variety of music genres to accompany their routines. ...
- Instructor Certification. Jazzercise instructors must pass a rigorous training over two to three days. ...
Is Jazzercise or zumba right for You?
So which is right for you: Jazzercise or Zumba? It's important to note that individual classes will vary somewhat, but from my limited experience, if you like a good, core-building workout that burns fat AND is super fun, go with Jazzercise.
What is Zumba dance?
Zumba, was created, ‘by accident’ by the Latin dance maestro Beto Perez, while improvising dance exercise routine in Columbia, in 1999. Zumba follows Latin music and dance steps, but incorporates other styles and sounds, which the instructor decides. Thus, every Zumba class is different, as it is dictated by the personal taste of the instructor.
What does Zumba workout look like?
True to Zumba's description on Wikipedia, the workout "incorporates hiphop, soca, samba, salsa [not the dip], merengue [not the lemon pie topping], mambo, and martial arts." So as you can see, there are fewer lunges, curls, and knee lifts, and more step-ball-changes, grapevines, and cha-cha-chas.
How long does it take to become a Jazzercise instructor?
Jazzercise instructors must pass a rigorous training over two to three days. Every certified instructor holds a franchise, but substitute instructors may also be trained to work for franchisees. Training includes information on health and fitness and CPR, as well as the jazzercise routines.
Is Jazzercise for old ladies?
With low-impact and “lite” fitness class options available, Jazzercise is a great option for seniors, or anyone, who want to add more cardio to their routine.
Is Jazzercise effective for weight loss?
In September 2018, she began training to become an instructor with the program. To date, she has lost 90 pounds with Jazzercise — as a participant and as an instructor, but the other benefits of the program meant more to her. "My emotional well-being was so important, as well as my physical well-being," Jones said.
What's the difference between Jazzercise and aerobics?
Jazzercise remains true to the dance workout, whereas aerobic dance varies depending on the instructor, so your workout may include anything from sports drills to bellydancing.
Is Zumba or exercise better for weight loss?
It Burns More Calories And Fat Than Other Exercises: A 40-minute Zumba dance is a full-body workout that can burn 369 calories, which is more calories burned than exercises like aerobics, power yoga, or kickboxing done for the same amount of time.
What are the disadvantages of Zumba?
#1 May Suffer Dehydration. Zumba has a quick routine to follow. You will move almost every muscle in your body while performing the Zumba dance. This will cause a lot of sweating, and a lot of movement with little breaks, leading to dehydration if you don't drink enough water while dancing.
What kind of exercise is Jazzercise?
Jazzercise is a pulse-pounding, beat-pumping, body-blasting fitness program that gets you results…fast. It's a high intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga and kickboxing. Burn up to 800 calories per hour in any of our 60 minute classes.
Why do they call it Jazzercise?
Jazzercise is a fitness franchise company founded by Judi Sheppard Missett in 1968 and headquartered in Carlsbad, California, United States. The franchise's name is a portmanteau of "jazz" and "exercise". Jazzercise, Inc.
What is the 80s dance workout called?
Jazzercise. This type of exercise was centered on aerobic dance movements that would in turn, burn calories and trim your waistline. It's hard to believe that this type of workout achieved as much popularity as it did!
What is the effectiveness of Zumba?
Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.
Can you lose belly fat with Zumba?
According to a study, 19 healthy females between the ages of 18 and 22 who participated in Zumba class burned 9.5 calories per minute. Zumba will also help you burn your belly fat faster if you do it regularly.
What happens if you do Zumba everyday?
These studies have shown that 2-4 days per week and moderation are better for your body and your heart. Another risk to doing Zumba each day is simply overtraining. Overtraining can actually impede your body transformation because it doesn't allow your body time to heal and muscles to rebuild.
Which exercise is best for weight loss?
The 8 Best Exercises for Weight LossWalking. Walking is one of the best exercises for weight loss — and for good reason. ... Jogging or running. Jogging and running are great exercises to help you lose weight. ... Cycling. ... Weight training. ... Interval training. ... Swimming. ... Yoga. ... Pilates.
What is jazz exercise?
It’s a fitness program that includes elements of jazz dance, cardio and endurance training, yoga, kickboxing, and even Pilates. Classes typically use weights and resistance bands.
How many calories does Zumba burn?
Meanwhile, the American Council on Exercise reports that Zumba classes burn an average of 369 calories.
When was Zumba created?
Zumba is a relatively new program. It was created in 1999 by Alberto Perez, a Colombian dancer and choreographer. While teaching step aerobics at a local dance academy, he forgot to bring music. All he had was a cassette tape of Latin music. He played it and improvised moves for his class. And so, Zumba was born. He then brought the dance to Miami, where it grew to near cult status.
Is jazzercise beginner friendly?
The great thing about Jazzercise and Zumba is that they’re beginner-friendly . Anyone can do them, even if they don’t have a background in dancing. All you have to do is show up and give it your best. Additionally, these twoare not as strict as serious weight loss programs. You can always stop for a while if you can no longer follow.
Fitness Comparisons
These fitness dance classes are both wildly popular. Both are commonly offered in gyms and community centers around the U.S., although currently there are more Zumba classes offered worldwide. Zumba is a Latin-inspired workout, while Jazzercise combines many styles of dance with aerobics, giving it an 80's flair.
User Feedback
There is no comparison between Jazzercise & Zumba, Zumba is a fad dance craze that wont stand the test of time, Jazzercise is a monitored, evaluated, structured, fun all around class that takes care of the entire body in a fun, SAFE dancy way to fantastic conetemporary misic, changing every month.
What is the difference between Zumba and Jazzercise?
Zumba and Jazzercise are both fun and involve workouts to the tune of music, but there are some differences between the two. Jazzercise has seen a revival right now, but it has been around longer than Zumba. Jazzercise, as the time suggests, has Jazz dance as its base whereas Zumba has Latin dance and music as its inspiration. Read on to find out which exercise routine would suit you best:
How does jazzercise work?
The dance element is very much there, but the strength training part will have you working on the whole body, through press ups, dance steps and weight lifting. Jazzercise is for those who are looking for a whole body workout and want to tone their body. Jazzercise routines are changed every ten weeks and all certified instructors are sent a copy of the DVD. The instructors then pass on the steps to their students. You might find the steps a little difficult initially, but that’s the fun of it. Jazzercise changes every 10 weeks so everyone would have to earn new steps every once in a while, including the instructor, and so the whole class is always learning new moves. The dance moves are quite high intensity and if you give it your all, you can burn 600 calories in just an hour!
Is Zumba more aerobic or strength training?
Zumba concentrates more on aerobic s rather than strength training. You are encouraged to work on the breathing to get the blood pumping. Zumba uses salsa and other Latin dance steps and mixes and matches the moves to fit into the music. Zumba is far more informal than Jazzercise and the idea behind is to have a great time while you are working out. The instructors design their own workout routines, which may not be the same for every class.
Who created Zumba?
Jazzercise sells the franchise to instructors who are trained. Zumba, was created, ‘by accident’ by the Latin dance maestro Beto Perez, while improvising dance exercise routine in Columbia, in 1999. Zumba follows Latin music and dance steps, but incorporates other styles and sounds, which the instructor decides. Thus, every Zumba class is different, as it is dictated by the personal taste of the instructor. Zumba is currently being taught in 75 countries.
Is jazzercise good for kids?
Jazzercise routines have a good variety and you can find one which could suit your specific needs, for example, low impact, high impact, weight training, toning and step. There’s Jazzercise for kids too.
