what is the difference between purple and white potatoes

They have a denser texture and slightly nuttier, earthier flavor than white potatoes. Purple potatoes are a tasty way to add a pop of color to your plate while enjoying a serving of health benefits. Here are 7 surprising benefits of purple potatoes. 1. Highly nutritious ). , 2, 3 ).

Full Answer

What potato is healthiest?

The Purple Peruvian potato has the highest levels of phenols. This's because they contain anthocyanins, the same flavonoid found in superfoods like blueberries and blackberries. Potatoes that have white, yellow, or red skins have high levels of Vitamin C and Vitamin B6.

Are red potatoes healthier than white potatoes?

The health benefits of red potatoes are more than white potatoes. Red potatoes are anti-inflammatory and anti-cancerous. White potatoes are a food source for gut microbiota, which promotes gut health. What are Red Potatoes? Red potatoes are starchy vegetables with thin red skin with red or white soft flesh inside.

Are gold potatoes better than white potatoes?

Are Gold potatoes better for you than white potatoes? One medium Yukon gold potato meets one half of your daily vitamin C needs, and contains nearly twice the amount of vitamin C as a regular baking potato. Vitamin C is an important antioxidant, as it protects your cells from free-radical damage.

Should we eat white potatoes?

White potatoes have a glycemic index of 90, which means that they are nutritionally quite similar to pure glucose, according to Joel Fuhrman, M.D. People with diabetes should focus on choosing foods with a low glycemic index, and everyone should focus on getting as much nutritional value as possible in the foods they eat.

Why are purple potatoes better for you?

When it comes to antioxidants, usually the deeper the color, the better. Purple potatoes are chock-full of anthocyanins, which are a type of antioxidant that has been shown to reduce the risk of several chronic diseases.

What is the difference between purple potatoes and regular potatoes?

The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as much antioxidants as Russet potatoes. Anthocyanin is a pigment that creates the purple color in the potatoes and also acts as an antioxidant.

Do purple potatoes taste different?

Purple potatoes taste similar to a regular russet potato. Their texture is less starchy and moister, and their flavor is slightly nuttier and earthier. all the pretty potato colors!

What color potato is the healthiest?

Red PotatoThe Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Are purple potatoes healthier than white?

Packed with antioxidants Like other colorful fruits and vegetables, purple potatoes' bright color is a telltale sign that they're high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7).

Do purple potatoes raise blood sugar?

Purple Potatoes Also Reduce Blood Sugar Although sweet potatoes of all colors have more sugar, they're actually considered “low” on the glycemic index scale compared to regular white potatoes. This means your blood sugar will rise more slowly, preventing a sharp spike and subsequent crash.

Is Purple potato genetically modified?

Purple potatoes are an heirloom variety of potato that has a dark purplish skin and vibrant purple flesh. They are not genetically modified to get their color, they are completely natural.

What potatoes can diabetics eat?

Best type of potatoes for diabetes Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.

Do purple potatoes stay purple when cooked?

Do Purple Potatoes Lose Color When Cooked? Yes, they do change in color, but they are still purple/blue in the end.

What is the best tasting potato?

Top 10 Potato VarietiesMaris Piper - Maincrop. This well known variety is a chip shop favourite! ... Rooster - Late Maincrop. ... Arran Pilot - First Early. ... Cara - Maincrop. ... Pink Fir Apple - Late Maincrop. ... Sarpo Mira - Late Maincrop. ... Charlotte - Second Cropping. ... Maris Peer - Second Early.More items...

Which potatoes are easiest to digest?

Cooked potatoes of all varieties are examples of easy to digest foods. Sweet potatoes are especially gentle on the digestive tract because they are mostly made up of insoluble fiber, which speeds up digestion and promotes regularity.

What is the healthiest potato you can eat?

Red Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.

Do different color potatoes taste different?

Baby whites and reds are the creamiest of the bunch. They have a mild, sweet flavor that adapts well to just about any seasoning. Baby Yukon Golds and fingerlings are still considered waxy, but their texture is a bit drier, with a richer, fuller flavor.

Which potatoes are best for mashed potatoes?

We consider Yukon Gold potatoes the best choice for classic dense mashed potatoes. Their rich texture and subtle creaminess make them great for all of your mashing needs. A true all-purpose potato, they're also good for shredding, roasting, grilling, blending (?!), and shingling.

What type of potato is a purple potato?

Purple potatoes are a type of fingerling potato native to South America. Their flesh is fluffy, starchy, and moist, with a medium-thin skin. They're rich in antioxidants, and have an earthy and slightly nutty flavor. We love them roasted or smashed.

What type of potatoes are most nutritious?

Red Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.

What is the Difference Between White Potatoes and Purple Potatoes?

Research has shown that the colored potatoes (both red and purple potatoes) contain a greater amount of antioxidants , with the purple potatoes that contain both purple skin and purple flesh having a comparable amount of antioxidants to Brussels sprouts and spinach.

Why are Purple Potatoes Purple?

The purple potatoes are purple because they contain anthocyanins, which is the flavonoid pigment that is responsible for producing purple, blue and/or red hues in fruits and vegetables.

How to Cook a Purple Potato?

You cook purple potatoes the same way that you would cook any other potato. One thing to consider, though, is that some potatoes/sweet potatoes are drier and have less water content, so the cooking time and approach will need to be altered based on that.

Where Can I Buy Purple Potatoes?

Purple potatoes can now commonly be found in the produce departments of larger grocery chains and specialty markets. They are sold alongside the traditional Russet (brown skin and white/cream flesh), yellow and red potatoes.

What is purple potato?

A purple potato is a variety of potato, where the skin or both the skin and flesh are colored some shade of purple. You have the whole spectrum of potatoes that are purple on the outside and white/cream-colored on the inside, like Oriental/Murasaki sweet potatoes, those that have purple skin and mixture of white and purple flesh, and then potatoes and sweet potatoes that have both purple skin and purple flesh.

Why do carrots have orange color?

As a comparison, all orange-hued fruits and vegetables, such as carrots and orange sweet potatoes have that coloring because they contain carotenoids, which is the flavonoid pigment responsible for the orange coloring.

Do sweet potatoes change color?

Yes, they do change in color, but they are still purple/blue in the end. You cannot really eat a potato without cooking it in some way, so at least you have the excitement of a colored potato! The full purple colored potatoes remain extra exciting after being cooked, compared to those that are both white and purple fleshed. For the Oriental sweet potatoes, that are purple on the outside and white/cream-colored on the inside, the purple excitement kind of wears off during the cooking process, but the flavor does not!

What is purple viking potatoes?

Purple Viking -- Waxy. Joseph Erdos/The Huffington Post. Purple Viking potatoes are small in size with dark purple skin and white flesh. They're meaty, slightly sweet and buttery, and have a creamy and moist texture. They're best for baking, roasting, boiling, potato salads, casseroles and gratins, and worst for soups.

What is purple Peruvian potato?

Purple Peruvian potatoes have deep purple skin and flesh. The flesh is either uniform throughout or marbled with white and deep, inky purple. They're earthy and slightly nutty, with an almost buttery aftertaste. They have a dry and starchy texture and are best for boiling, baking, roasting, frying and grilling, although they should work in all dishes and preparations.

What is an all purpose potato?

All-Purpose: These potatoes have a medium starch content that fall somewhere in between the starchy and waxy potatoes. They're a true multi-purpose potato, and therefore can be used for just about any cooking application. A classic example is the Yukon Gold. Once you know which type of potato you need for your particular dish, ...

What is the best potato to use for soup?

Red Bliss potatoes have bright red skin with creamy white flesh. They're slightly bitter, and have a firm, moist and waxy texture. They're best for soups, stews, boiling, roasting, potato salad and casseroles, and worst for mashing.

What are Inca gold potatoes?

Joseph Erdos/The Huffington Post. Inca Gold potatoes have golden skin, yellow flesh and a round dumpling shape. Their earthy and nutty flavor and creamy, smooth and firm texture makes them great for roasting, mashing, boiling, potato salads, casseroles and gratins. They're worst for soups.

What do you need to know to make a potato dish?

Everything you need to know to make the perfect potato dish. Potatoes are the all-star of the vegetable world in our opinion. Mashed, fried, or just as skins, potatoes rock our world in so many ways. And preparing a great potato dish doesn't have to be difficult -- it can be has simple as throwing them in the oven with some butter and salt.

What kind of potato do you need for a gratin?

For example, if you're thinking of making a potato gratin, you know you're looking for a firm, waxy potato -- you can choose from a bright blue Purple Peruvian, a yellow Inca Gold, or any other waxy variety.

What are the different types of potatoes?

Potato Types. From russets, reds, yellows, whites, purples, fingerlings and petites, there are a variety of potato options to fuel the body and the brain throughout the day. Easy to prepare and pair with a variety of cuisines, potatoes lend themselves to convenient meal prep to fuel workouts throughout the week.

How Many Types of Potatoes are There?

There are more than 200 varieties of potatoes sold throughout the United States. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. Learn more about the characteristics and cooking recommendations for each type of potato below.

Is baking frozen potatoes good for you?

These products are instantly quick frozen to lock in the taste and nutrients of fresh potatoes, and maintain a longer shelf life. Baking frozen potatoes is a great time-saving option for breakfast, lunch, dinner or a snack. Dehydrated Potatoes.

Do instant potatoes have iron?

Thanks to the careful processing techniques used, dehydrated/instant potato products retain most of their nutrition. Dehydrated/instant potatoes provide significant amounts of potassium and some B vitamins, as well as smaller amounts of other vitamins and minerals including iron. French Fries.

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Is a dehydrated potato real?

Contrary to popular belief, dehydrated/instant potatoes found in boxes in the center aisle of the grocery store are REAL potatoes. Whole potatoes are actually put through an advanced process to create premium dehydrated/instant potato products. Thanks to the careful processing techniques used, dehydrated/instant potato products retain most of their nutrition. Dehydrated/instant potatoes provide significant amounts of potassium and some B vitamins, as well as smaller amounts of other vitamins and minerals including iron.

What Are Purple Potatoes?

Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. They are closely related to other nightshades, including eggplants, tomatoes and peppers.

How much potassium is in purple potatoes?

Plus, they’re loaded with electrolytes like potassium. The purple potato contains 341 milligrams of potassium per half cup ser ving, which is 10 percent of the daily recommended value.

What is purple potato jam packed with?

Jam-Packed with Antioxidants and Phytonutrients. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation.

How many carbs are in purple potatoes?

A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: 52.5 calories. 12 grams carbohydrates.

When was the purple potato first discovered?

This type of potato may have been noted as early as 1817, listed as available at the market of Les Halles.

Which is better, pasta or potato?

Runner’s World reports that, while the ever-so-famous carb-heavy pasta seems to take front stage, the potato may do a better job the day of an event by providing more energy-delivering complex carbohydrates.

Is purple sweet potato good for you?

In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health.

How are sweet potatoes and potatoes different?

When potatoes and sweet potatoes were compared in grams, there wasn't much difference in most areas. When you took a medium-sized potato and compared that to a medium-sized sweet potato, though, the differences showed up. That's the method the USDA uses. This time, the sweet potato has fewer calories, fewer carbs, and less protein. Sweet potatoes have more sugars, though, and more than four times your daily recommended amount of vitamin A.

What makes all-purpose potatoes different?

All-purpose potatoes aren't overly starchy or overly waxy, and their middle-of-the-road characteristics make them popular choices. Even if you can only name a couple types of potato varieties, they're probably all-purpose varieties. That includes the Yukon Gold, a variety that's in stores all over and renowned for being a good choice whether you're boiling, baking, or slicing them into fries.

What makes an heirloom potato?

As a general rule, heirloom crops are grown on a small scale and have remained the same for at least 50 years. Most potatoes produced on a commercial scale are hybrids that have been cultivated over the years to produce the best-looking, largest, and most cost-effective products, while heirlooms are pollinated and bred more naturally. They tend to look a little odd and taste a little different. Recently, they've been in high demand.

What makes wild potatoes 'wild'?

They're spread across the southwestern U.S. and into the southernmost reaches of Chile. Surprisingly, they're largely inedible.

Why are waxy potatoes better than starchy potatoes?

That's important. Waxy potatoes aren't good at absorbing things like oil and dressing, and when you cook them, they're going to hold together better than a starchy potato will.

How to tell if a potato is starch?

If you aren't sure what kind of starch content a particular potato has, there's one simple trick that can help you tell the difference. Look at the skin. If it feels thin, it'll be a waxy potato that will hold its shape when you cook it. If it's a thicker skin, it'll be better as a mashed potato.

What is the damage to potatoes?

Here, they have to meet all the same requirements as potatoes given the U.S. No. 1 grade, but they can have a little more visible damage like russet scab (a disease that leaves scab-like tissues on the potato's surface) and rhizoctonia (a fungal infection that causes root and stem rot). These potatoes aren't held to the same visual standards that other grades are, so they can look a little funky.

Why are purple potatoes so bright?

Like other colorful fruits and vegetables, purple potatoes’ bright color is a telltale sign that they’re high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes ( 7 ).

Where do purple potatoes come from?

Like other members of the potato family ( Solanum tuberosum ), they come from a tuber plant native to the Andes mountain region in South America . They have a blue-purple to almost black outer skin and an inner flesh that’s brilliant purple, even after cooking.

How much fiber is in a potato?

For example, a 3.5-ounce (100-gram) potato with the skin cooked in the microwave contains 3.3 grams of fiber, while a potato of the same size boiled without the skin has 1.8 grams ( 16.

Why do purple potatoes have high potassium?

Eating purple potatoes may promote blood vessel and blood pressure health. This may partly be due to their higher potassium content, as this nutrient helps reduce blood pressure, but their antioxidant content likely plays a role, too.

What is the blood sugar level of purple potatoes?

It ranges from 0 to 100, and a GI greater than 70 is considered high. ). While all potato varieties impact blood sugar levels because of their carbohydrate content, purple potatoes may exert less of an effect than other types due to their high concentration of polyphenol plant compounds. ).

What family is purple potato?

Purple potatoes have a nutrient content similar to that of other varieties of potatoes in the Solanum tuberosum family, though their mineral content can vary depending on the soil in which they were grown ( 1, 2, 3 ).

What color is a squid?

They have a blue-purple to almost black outer skin and an inner flesh that’s brilliant purple, even after cooking.

What is the difference between red and white potatoes?

Red potatoes are average-sized; on the other hand, white po tatoes can be small or large. Red potatoes are spherical , while the shape of white potatoes is round or rectangular. The skin color of red potatoes is red; on the other side, the skin color of white potatoes is brown.

What are White Potatoes?

White potatoes are edible tubers that belong from a family of starchy vegetables. Their other name is Russet Potatoes and Idaho. It comes in two shapes; most of the varieties have Russet shape with soft skin, with few sprouts and shiny white look. On the other hand, the second variety is round baseball shape with freckled skin and tan inside. Its texture is less creamy, slightly dense, has a light and fluffy nature. These potatoes are with more starch and less sugar.

Why are red potatoes better than white potatoes?

Red potatoes are cooked with skin hence provide more fiber content, whereas white potatoes contain less fiber as it is often cooked without the skin. Red potatoes provide fewer calories in contrast with white potatoes, which provides more calories. Red potatoes are hard; on the contrary, white potatoes are soft and fluffy. The health benefits of red potatoes are more than white potatoes. Red potatoes are anti-inflammatory and anti-cancerous. White potatoes are a food source for gut microbiota, which promotes gut health.

How many calories are in a red potato?

Red potatoes offer 149 calories per serving; on the other hand, white potatoes provide 168 calories per serving. Red potatoes add extra fiber in the recipe in the form of its skin; on the other hand, white potatoes add less fiber.

What is a red potato?

Red potatoes are starchy vegetables with thin red skin with red or white soft flesh inside. It comes in medium size, often with round shape. These are Red Bliss Potatoes, with less starch and more sugar content. The texture of red potatoes is waxy and firm. These potatoes are firm hence not suitable for mashing, used in boiling, roasting, soups, stews, and casseroles.

What are the amino acids in white potatoes?

White potatoes supply a plentiful amount of high-quality protein. The amino acids methionine, lysine threonine, and tryptophan are abundant, which are involved in cellular functioning and repair mechanisms. When white potato comes in the competition of rice and pasta, it is considered as high-calorie food.

What is the most important micronutrient in red potatoes?

Red potatoes supply the highest number of micronutrients and healthy phytochemicals. A flavonoid compound named as ‘quercetin’ is present in red potatoes in enough. This compound possesses anti-inflammatory and anti-cancer properties. Red potato gives enough niacin that regulates cholesterol levels in the blood.