Summary:
- Whole grain is not refined, whereas whole wheat is refined grain.
- Whole grain contains the entire grain kernel, which includes the bran, endosperm and the germ. On the other hand, whole wheat contains only the endosperm.
- Whole grain has more nutrients, minerals and fiber than whole wheat.
- Whole grain has a richer flavor than whole wheat.
Is whole wheat the same thing as whole grain?
Whole wheat means that the bread is made from the entire wheat kernel. Whole grain means that the bread can be made of any whole-grain kernel. That grain may be wheat or it could be another grain like spelt, oats, or barley. The bread might even be made using a mixture of different whole grains.
What foods are high in whole grain?
- Kellogg Company
- George Weston Limited
- Riviana Foods Inc
- Pinnacle Foods Inc.
- General Mills Inc.
- The Quaker Oats Company
- La Brea Bakery Inc
- Warburtons Limited
- Mckee Foods
- The Hain Celestial Group Inc
Is whole grain better for you than whole wheat?
Therefore, try to mostly eat whole grain or whole wheat products whenever possible. Since both whole grain and whole wheat contain the entire kernel, they’re equally nutritious. In fact, diets high in both whole wheat and whole grains are linked to a lower risk of chronic conditions like heart disease, diabetes, and cancer.
Which is better, multigrain or whole wheat?
- regulating muscle and nerve function
- renewing/making protein, bone and DNA
- regulating sugar levels in the blood
What Do We Mean By Whole Grains?
Most nutritionists and dieticians would consider whole grains as little nuggets of nutrition that help in keeping you healthy and active. When you refer to the whole grain, you are actually referring to all the components of the entire wheat kernel — bran, germ, and endosperm.
Which One Is Healthier For You?
If you undergo a consultation with an expert nutritionist or dietician, then you will get to know that whole grain and whole wheat are both composed of the kernel, and thus they are both considered quite nutritional.
Before tossing a loaf of bread in your shopping cart, make sure you've picked the healthiest option. We break down the difference between whole wheat and whole grain bread
Before tossing a loaf of bread in your shopping cart, make sure you've picked the healthiest option. We break down the difference between whole wheat and whole grain bread.
Cheesy Cauliflower Breadsticks
These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve with your favorite marinara sauce.—Nick Iverson, Denver, Colorado Get Recipe
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Now a freelance health and food writer, Carrie worked as a nurse for over a decade. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children.
Whole wheat vs. whole grain: What's the difference anyways?
"The difference between 'whole grain' and 'whole wheat' is that whole grain can be from any grain—such as barley, oats, sorghum, buckwheat, or wheat—while whole wheat means it's only made from wheat," Amer says. Basically, all whole wheat is whole grain, but not all whole grains are whole wheat.
Okay, so which one is healthier?
It bears repeating that whole grain foods and whole wheat foods both have health benefits. That said, Amer has some important label-reading advice to pay attention to when it comes to choosing truly the healthiest option.
Whole Wheat vs. Whole Grain: What You Should Know
Whole wheat is a whole grain, but “not all whole grains are whole wheat,” says Krista Maguire, RD, CSSD, Beachbody’s Nutrition Manager. “In fact, some whole grains contain no wheat at all.”
Whole Wheat vs. Whole Grain: Which Is Healthier?
When you’re standing in the supermarket trying to decide on whole-wheat vs. whole-grain bread, know this: Both whole-wheat and whole-grain breads and pastas are healthy options.
Whole Wheat vs. Whole Grain: How to Choose the Best for You
Next time you’re trying to choose between, say, whole-grain vs. whole-wheat pasta, the first step is to look for products that say they’re made with 100% whole grains (or whole wheat).
What Are Grains?
Before delving into the differences between whole grains and whole wheat, it is important to first understand what grains are. Grains are the seeds of grass that are cultivated and harvested for food. Grains can come in a variety of different shapes and sizes depending on its variety.
The Difference Between Whole Wheat and Whole Grain
While whole wheat and whole grain may sound like they are two different things, whole wheat is merely a type of whole grain. As mentioned above, whole grains include the entirety of the grain kernel, including the bran, germ and endosperm.
Incorporating More Whole Grains Into Your Diet
Whole grains can be extremely beneficial when incorporated into your diet, as they may reduce the risk of developing heart disease, diabetes, certain cancers and other health problems.
6 Comments
As my gandson is a Diabetic 1, I am told to use whole wheat. I buy whole grain bread and pasta. Isn't the whole wheat part of the whole grain?
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What's the Difference Between Whole Wheat, Whole Grain, and Multigrain Bread?
White Bread
Grain kernels are made up of three parts: the fiber-dense bran, the nutrient-rich germ, and the starchy endosperm. White bread is made from wheat kernels that have been processed to remove the bran and the germ, leaving only the endosperm. This results in a lighter texture and flavor—as well as fewer nutrients.
Wheat Bread
Wheat bread should not be confused with whole wheat bread. "Wheat bread merely means the product is made using wheat flour, which is another term for refined white flour," Cayuto says.
Whole Wheat Bread
The word "whole" is crucial here: it means that the bran, the germ, and the endosperm of the wheat kernel have all been left intact. The bread is made up entirely of wheat kernels (as opposed to being mixed with other grains). It is a healthier choice than wheat bread.
White Whole Wheat Bread
White whole wheat bread is made from an albino whole wheat grain, which is lighter in taste and color than traditional varieties of wheat (which are red, and therefore darker in color). If you prefer the taste of white bread but want the nutrients and fiber found in wheat bread, this is a good option.
Whole Grain Bread
Similar to whole wheat bread, whole grain bread is made up of grains that are fully intact. In addition to wheat, whole grain bread can include other whole grains, such as whole barley, brown rice, whole grain oats, and rolled oats, among others (all of which are rich in fiber, vitamins, and minerals).
Multigrain Bread
Though it sounds like a healthy choice (multiple types of grains!), there is no guarantee that multigrain bread is made with 100 percent whole grains—or that it is free of refined grains. It simply means that it contains more than one type of grain, such as wheat, oats, and quinoa.